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Dr. K Ranjith Babu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, KURNOOL

12 Years Experience
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Dr. K Ranjith Babu Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, KURNOOL
12 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K Ranjith Babu
Dr. K Ranjith Babu is a renowned Ayurveda in New RTC Bus stand, Kurnool. He has had many happy patients in his 12 years of journey as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at SRI SAI CLINIC in New RTC Bus stand, Kurnool. Save your time and book an appointment online with Dr. K Ranjith Babu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Kurnool. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Dr.BRKR Govt Ayurvedic Medical College, Hyderabad - 2005
Languages spoken
English
Hindi

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My wife 48 years (63 kg) got complete ACL tear about 6 month back. Now she can briskly walk use stairs & no pain / instability in her lt knee. Is arthroscopy necessary or physio will do?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
My wife 48 years (63 kg) got complete ACL tear about 6 month back. Now she can briskly walk use stairs & no pain / in...
If no instability surgery not required but she will need a regular treatment with physio to strengthen her Quadriceps and Hamstring musculature. If she has instability an all Arthroscopic ACL Reconstruction will be recommended. Regards
1 person found this helpful
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I am 28 M, I want to maintain good health with proper exercise and diet. So I need the list of items which are high in iron, proteins, calcium etc. Please give me the items list which I can take daily and at which time of the day I have to take or eat?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 28 M, I want to maintain good health with proper exercise and diet. So I need the list of items which are high i...
Take all milk and milk products, ragi , eggs, pulses, sprouts to get calcium. Take jaggery, til, chikki, bajara, beetroot and pomegranate to get iron. Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to get proteins.
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Dear sir I have pain on my back from last month. The pain becomes more in night. What are the solutions for back pain?

BHMS
Homeopath, Raebareli
Dear sir I have pain on my back from last month. The pain becomes more in night. What are the solutions for back pain?
I suggest you follow the below for your condition: Take Mag Phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Role of Diet in Acne

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Role of Diet in Acne

Acne is a common skin disease, which happens when the hair follicles becomes full with dead skin cells and oil secreted from the skin. Acne is mainly characterized by vast areas of blackheads and pimples. The appearance of a person suffering from acne has often led to anxiety, and in extreme cases has caused depression as well.

Causes of Acne: 

  1. Genetics is thought to be one of the main reasons for hair fall due to acne. This is supported both by twin studies and studies that have shown higher rates of acne among first degree relatives. Acne susceptibility is polygenic as the disease does not follow the Mendelian inheritance pattern.
  2. Another reason for acne is related to hormonal activities, such as those during menstrual cycle and puberty. During puberty, sex hormones called androgens increase, which causes the follicular glands to grow larger than normal. Many hormones like testosterone, dihydrotestosterone, dehydroepiandrosterone sulfate and growth hormone have been shown to have links with acne.
  3. Many bacteria like the anaerobic bacterium are suspected to be a reason behind acne. Infection caused by the parasite Demodex is also responsible for causing acne.

Role of Diet in Acne:
Different studies have been done to establish a relationship between diet and acne, but there is no evidence to prove so. Some tests have shown different degrees of acne intensity due to high glycemic diets. Another unproved study shows consuming dairy milk is linked to higher incidences and intensity of acne. One recent experiment has shown a relationship between acne and obesity, however, no relationship is found between acne and insulin metabolism. Vitamin B12 may cause skin problems similar to acne.

Cigarette smoking and acne has been a ground for high debate among biologists. Some medical records have shown that cigarette smoking increases the severity of acne. Some studies have also shown that stress or other psychological causes worsens acne. Acne severity is linked to high stress levels.

Symptoms:

  1. Scars are a common symptom of acne. Acne scars are caused due to inflammation in the skin dermal layer. The scar is made by an abnormal form of healing after the inflammation. These scars are classified on the basis of whether excess collagen or collagen loss is caused by the abnormal inflammation.
  2. Nodular acne lesions cause pigmentations. This often leaves a red, inflamed mark even after the lesion has been cured.

Treatment:

  1. A diet low on glycemic index is recommended for treating acne.
  2. Benzoyl peroxide is the first step in treating mild to moderate acne. This is because of its high effectiveness and mild side effects. The peroxide causes drying of the skin as a side effect.
  3. Antibiotics are very much used for treating acne. Oral antibiotics are highly recommended. This is because of their anti-inflammatory properties.
  4. Azelaic acid when applied at 20% concentration is effective for treating mild to moderate acne.
  5. Natural treatment methods include applying tea tree oil or bee venom to reduce the amount of lesions in acne.
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I was a patient of mdr tb. Some of my tablets have to change due to effect of its on my body one of them was hansepran (clofazimine) _100 mg. This tablet result to extremely dark in colour of my whole body. I completed the time period of its before 2 month but my skin is same. Kindly advice to me what should I do for recovery of my skin.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I was a patient of mdr tb. Some of my tablets have to change due to effect of its on my body one of them was hansepra...
Hi lybrate-user, if you are looking for changing tone of entire body completly it is highly improbable. Though slight improvement can be achieved by oral supplements. If you want to lighten a specific body area, there are many ways for it. For skin darkening, many treatment modes are available. There are creams to be applied locally, which I can prescribe to you. Treatments like peels, dermarollers and prp available and provide lasting effects. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you.
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I have used acne soap for 1 month now I stop using it and now I am getting pimples on my face what should I do help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have used acne soap for 1 month now I stop using it and now I am getting pimples on my face what should I do help m...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Sir. Now i am a 22 years old, but still I used to pass urine in the bad sometimes, so please tell me something, how to control it or how to get cure from this disease..

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Sir. Now i am a 22 years old, but still I used to pass urine in the bad sometimes, so please tell me something, how t...
.1. Take less water during day 2. Pass urine every 2 hrs during day 3. Avoid liquid/ water 2 hrs before sleep - 4. Pass urine before going to bed 5, set alarm, wake up and to pass urine after 2 hrs of sleep 6. Count your dry nights 7. Reduce / stop tea, coffee, alcohol for medicine contact on private chat with urine re/me report and menstrual history. Good luck.
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I have a dark patch of skin on my forehead since last few years. In recent 2-3 months has grown bigger and darker. There is no itching or pain. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a dark patch of skin on my forehead since last few years. In recent 2-3 months  has grown bigger and darker. T...
It is Hyperpigmentation that is caused by an increase in the production and deposition of melanin, the colour pigment produced by special cells in the skin. Apply kojic cream at bedtime
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Hai I am 27 years old and I have hole on my face due to pimples can you please suggest what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hai I am 27 years old and I have hole on my face due to pimples can you please suggest what to do.
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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My name is pranau my problem is heavy hair fall my job is marketing so I travel many city's and eat different food so I loss my hair please suggest me how to reduce my hair fall.

C.S.C, D.C.H, M.B.B.S
General Physician,
My name is pranau my problem is heavy hair fall my job is marketing so I travel many city's and eat different food so...
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.
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My height is 5.11 ft and weight is 57. Please suggest me how can a put some weight.

MSc
Dietitian/Nutritionist, Hyderabad
My height is 5.11 ft and weight is 57. Please suggest me how can a put some weight.
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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My name is shaista and how I will burn my fat and whatprevention take for burning fat and which exercise is for burning fat and hot to become a intelligent and smart.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My name is shaista and how I will burn my fat and whatprevention take for burning fat and which exercise is for burni...
Hi lybrate-user, fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system and if you are fit you will automatically be more confident and smart.
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Sir I am 23 year old. I am suffering. From fever. And body pain. Aome times fever goes and some times its come from 6 7 days. I checkup my blood test everything is ok. But my platelet count is 1.32 which should be 1.5 to 4.5 So what I have to do which medicine I have to take.

MBBS, afih
General Physician, Cuttack
Sir I am 23 year old. I am suffering. From fever. And body pain. Aome times fever goes and some times its come from 6...
dear the platelet count is OK as off now.plz continue with calpol500 for fever and body ache .hope the wbc counts are within normal limits. plZ repeat the platelet count after 7 days if the same symptoms persists. hope this helps
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Hi doctor am 24 years old. My delivery was done before 6 months. How to reduce my weight. My height is 155 cm. But my weight is 84 kg. Please suggest some tips. Till I feed my baby.

Ph.D - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi doctor am 24 years old. My delivery was done before 6 months. How to reduce my weight. My height is 155 cm. But my...
Dear lybrate-user, After delivery do not try to do any crash course for weight loss. This weight should reduce slowly. Do some light exercises and monitor your diet. Add more leafy vegetables in your diet. Exercise is main key. With best regards
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I am a 69 year young man. My height is 169 cm and I weigh 79 kg. Last few years I am trying to reduce my weight by 8-9 kg and have tried following 1. Reduce food intake from 2 chapati rice morning evening to first one chapati both times. Last few months I am eating only one meal breakfast. 2. Yog exercises for 1 hr every morning 3. Occasional 30-40 minutes brisk walk. I am also taking Uni Enzyme and Live 52 tab (two tablets) every day. In last two years with these changes, there is no reduction in weight. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I am a 69 year young man. My height is 169 cm and I weigh 79 kg. Last few years I am trying to reduce my weight by 8-...
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
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I am a diabetic patient for about 25 years. My age is 66 years please advise me what to do.

MD - Pathology, MBBS
Pathologist, Ahmedabad
Pay full attention towards your life style, diet, drugs, exercise ®ular followup with reports, eye checkup and cosult your physician.
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Please help me my periods are over on 18 now I bleed only when I want to peed, after my periods that is after abortion which held on 6 June is there any infection are it will continue should I go to Dr. and whether in ultrasound it will detect I had abortion or not (must ans this part)

DHMS (Hons.)
Homeopath, Patna
Please help me my periods are over on 18 now I bleed only when I want to peed, after my periods that is after abortio...
Hello,  Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * Go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Know More About Diabetes

MD-Pharmacology, MBBS
Sexologist, Delhi
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How Exercises will help to get rid of Diabetes?

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I am 34 and has no past history of diabetes. So recently I had done HBA1C and level measured as 10.1 or 246. So can I reduce sugar level with medication and diet and exercise. And become non diabetic. Pls suggest.

MBBS
General Physician, Mumbai
I am 34 and has no past history of diabetes. So recently I had done HBA1C and level measured as 10.1 or 246. So can I...
Dear Lybrateuser, - Your HBA1C is high, it can be reduced by diet, exercise & medication - have more of fibrous foods, vegetables, fruits (avoid banana, chikoo, mango) have more of citrus fruits, legumes including beans, lentils, pulses, peas, sprouts, low fat milk & milk products, soya products, lean meats, nuts - do regular exercises like brisk walking, jogging, swimming, also moderate weight lifting 2-3 times a week, yoga & deep breathing daily morning for 5-10 min to keep your mind & body fit - sleep well for at least 7-8 hrs at night, keep your sleep & wake up time fixed - take medicines on time, avoid missing a dose, monitor blood sugar as advised by your doctor.
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I am a clothing businesses man. Maximum time we have to sit. After completing shop I feel very pain on my back. Any suggestions.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am a clothing businesses man. Maximum time we have to sit. After completing shop I feel very pain on my back. Any s...
Back pain after prolonged sitting in your situation can be most likely due to muscle strain. You should follow good posture during work. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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