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Dr. K Jashva Vamsi

Dentist, Kurnool

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Dr. K Jashva Vamsi Dentist, Kurnool
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K Jashva Vamsi
Dr. K Jashva Vamsi is one of the best Dentists in B Camp, Kurnool. You can consult Dr. K Jashva Vamsi at joshuas dental carenull in B Camp, Kurnool. Don’t wait in a queue, book an instant appointment online with Dr. K Jashva Vamsi on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 29 years of experience on Lybrate.com. You can find Dentists online in Kurnool and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I have pyria disease. What canI do to prevent from mouth smelling &other problems, Gave a suggestion to prevent from it,

BDS
Dentist, Jaipur
I have pyria disease. What canI do to prevent from mouth smelling &other problems, Gave a suggestion to prevent from it,
First of all do scaling of ur teeth. Do regular tongue cleaning with tongue cleaner. Do brushing at night also. And do mouthwash regularly.
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Hello there. From last few days I am having nasal congestion and fever, I am taking medicines but from yesterday I am having high sensitive teeth. Both upper jaw and lower jaw. Plzz assist. Thanx.

BDS
Dentist, Mumbai
Hello there.
From last few days I am having nasal congestion and fever, I am taking medicines but from yesterday I am...
Hi Sahil . Looks like sinusitis but an ENT will be able to diagnose better. Infection from the sinus can affect soft tissue like gums and lead to sensitive teeth. The solution is with an ENT
1 person found this helpful
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My teeth starts destroying at the age of 14. I use many types of pastes what can I do.

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
My teeth starts destroying at the age of 14. I use many types of pastes what can I do.
Good evening nitin thanks for the query as you said your teeth are not in good shape though you have used different types of paste. Dear paste is just adjunct for brushing mainly it depends upon how you brush your teeth. I advice you to visit your nearby dentist and ask him regarding brushing technique. That will definitely help in resolving your problem. Regards
3 people found this helpful
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I am suffering from ulcers in my mouth day by day. I tried many vitamin tablets and remedies the physician recommended for me, but still there is no change. Due to this I am not able to eat food also. What should I do to get rid of these?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
You may need Coronoplasty (smoothen teeth edges ) . Apply antiseptic ointment or gel on the area of ulcer
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I was suffered from periodontal problem and that was cured by deep cleaning and grafting a month back. Now there is big gap between my teeth after the stitch removed from the gum line. I want to know that the gums will grow back to cover the gaps between the teeth. Or some another treatment required?

BDS
Dentist, Kanchipuram
I was suffered from periodontal problem and that was cured by deep cleaning and grafting a month back. Now there is b...
Hi Aravinth, The receded gums will not grow after periodontal surgery. if it is esthetically bothering you, you have to undergo a gingival uplifting procedure. If it cannot be surgically corrected you can go for multiple crowns to cover the gaps. kindly consult a periodontist in ur area he will help you.
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I used to brush daily in the morning but I have a problem of bad odour coming from my mouth. I used to chew sauf and many things but the results are not so impressive.

PGDHHM, BDS
Dentist, Gurgaon
I used to brush daily in the morning but I have a problem of bad odour coming from my mouth. I used to chew sauf and ...
1. Brush twice daily, morning and at night. 2. Rinse your mouth after all meals. 3. Use a mouthwash 4. Get regular cleaning of teeth done by your dentist, once in 6 months. 5. Have a healthy balanced diet. 6. Dental check up every 6 months to rule out any cavities, etc.
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Hello doctor I have problem of bad breath can you suggest me anything? Will ayurvedic useful or will baking soda useful for me?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello doctor I have problem of bad breath can you suggest me anything? Will ayurvedic useful or will baking soda usef...
Once your food is digested, chemicals that cause odour can be absorbed into your bloodstream and from there into your lungs; these chemicals then are exhaled. Diets high in protein and sugar also have been associated with bad breath. Infections in the mouth, such as dental caries (tooth decay Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. ), periodontal (gum) disease or mouth sores related to other conditions may contribute to bad breath. Dry mouth also can cause bad breath. Smoking or chewing tobacco-based products also can cause bad breath, You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. You may consult me in person.
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I m 21 yr old (male. My teeth is pain when it is in contact with some liquid material. So what can I do?

BDS
Dentist, Chandigarh
I m 21 yr old (male. My teeth is pain when it is in contact with some liquid material. So what can I do?
Visit a dentist as soon as possible and wether a filling is to be done or rct (root canal treatment) needs to be done depends on the x ray findings.
1 person found this helpful
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What is the cost of componeer for three front teeth does it is completely safe for teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
What is the cost of componeer for three front teeth does it is completely safe for teeth.
It requires a proper maintanence and it is safe too. Cost varies. We need further investigation to decide upon the treatment.
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I've red dot spots on the roof of the mouth and it is irritating with my throat, ears and inside the nose. Please suggest me a medicine.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi Ekam, The commonest cause of the red spots on the roof of the mouth is severe infection in the throat. However it is very necessary to rule out other possibilities for this condition. It will be better if you consult your dentist as some blood tests should ideally be done to find out the reasons for spots.
1 person found this helpful
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I am 28 years old and we are suffered my upper front tooth of root when push the root of my tooth then we have heavy painful for 5 min and then silent sir please suggest me what should we do at this.

BDS
Dentist, Mumbai
This shows that your tooth has suffered an injury sometime back and it is having root infection. Please get in touch with a dental surgeon and get x ray done and than you may need rct or if cyst /granuloma is present than this may need apicoectomy in this tooth to preserve the tooth.
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My daughter is 15 months old. Her upper teeths are showing black shades (front side). Kindly tell me about her prob.

BDS
Dentist, Greater Noida
That must be NURSING BOLLTE CARIES...don't leave milk bottle kept in his/her mouth for long time..and give some amount of water after each bottle fed...so that mouth can.be.rinsed properly. ....This will help u muchh.. Regards. .. Dr.HEMANT KUMAR SINGH
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Hi im 19 years old some white spots arrived on my teeth from 6 years what are they? And please remedial action for it.

MDS, BDS
Dentist, Mumbai
Hi im 19 years old some white spots arrived on my teeth from 6 years what are they? And please remedial action for it.
Those white spots may be enamel hypoplasia, it's a developmental condition nothing much can be done, fluoride application can be tried, or capping front teeth for cosmetic reasons.
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I am suffering from pain in my teeth at the right side when I drink cold water from last week so please suggest me so that I can get rid of it.

BDS, MDS - Periodontics, Fellow of Academy of General Education (FAGE), Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Dentist, Noida
I am suffering from pain in my teeth at the right side when I drink cold water from last week so please suggest me so...
most likely a cavity. so get urself checked and treated accordingly. likely a root canal treatment
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I am not able to speak due to mouth ulcers which always occurs just after every week.

BDS
Dentist, Thane
I am not able to speak due to mouth ulcers which always occurs just after every week.
There are many causes of mouth ulcers which may be - -stress in the body -excess heat - a sharp tooth edge causing injury leading to ulcer -nutritional problems, such as vitamin b 12 deficiency - iron & or folic acid deficiency treatment remedies for mouth ulcers -drink 2-3 liters water per day - avoid hot & spicy foods - take good nutritional foods -reduce stress by stress relieving activities of your choice -you can take b -complex capsules (e. G. Becosules capsule) once in a day for 1 week for faster recovery
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Hi my friend have ulcer problem with stage 2 and he unable to recover from after taking proper precautions but still no progress. So any advice from your side. Please send your suggestion?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi my friend have ulcer problem with stage 2 and he unable to recover from after taking proper precautions but still ...
We need more investigations (full mouth x-ray) to decide upon treatment. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have an problem that my mouth smells bad even I brush my teeth daily so what you suggest to do because it is very bad thing I think.

BDS
Dentist, Mumbai
I have an problem that my mouth smells bad even I brush my teeth daily so what you suggest to do because it is very b...
You have to get cleaning and polishing of teeth and gum treatment with this you have to keep your digestion in order. Brush twice and use listerine mouthwash after meals.
2 people found this helpful
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Seeking consultation from a Oral Surgeon or Radiologist experienced in reading MRI of the TMJ.

BDS
Dentist, Chennai
You can go to any dentist they will help you otherwise they will get in consultant for your problem.

I'm eighteen years old, I have question regarding teeth problem. When I brush sometimes the teeth Look white and sometimes yellow And by it I'm very confused. And from last six months my weight has been decreasing and whenever I try to increase in a month but it remain same. Please suggest me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I'm eighteen years old,
I have question regarding teeth problem.
When I brush sometimes the teeth Look white and some...
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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