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Dr. Deepika

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kulpahar

13 Years Experience  ·  500 at clinic
Dr. Deepika Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kulpahar
13 Years Experience  ·  500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Deepika
She has had many happy patients in her 13 years of journey as a Ayurveda. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Book an appointment online with Dr. Deepika on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Kulpahar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - s.d.m.college of ayurveda,udupi - 2004

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How to lose weight as I would be working in night shifts as my daily routine is missing.

BHMS
Homeopath, Raebareli
How to lose weight as I would be working in night shifts as my daily routine is missing.
Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Avoid sedentary life/junk foods. Please follow the above for next 4 weeks and revert for further treatment. Take Nux vom 30 - once daily.
1 person found this helpful
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I am of Age 28 and started hair loss. Please suggest best remedy available. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I am of Age 28 and started hair loss. Please suggest best remedy available. Thanks.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice.Condition your hair after shampooing .
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Hello sir I am very seriously suffering back pain from 2 months so I am working some works and joints also very painful please tell me sir some ideas.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
Hello sir I am very seriously suffering back pain  from 2 months so I am working some works and joints also very pain...
Biochemic combination 12 and 26, homeopathic mineral will help. Please consult sports physio for proper exercise.
1 person found this helpful
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I am just 18 year old and my hairs are going white. Not one or to most of my hair changed to white colour it can be cured or not please give some home made remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am just 18 year old and my hairs are going white. Not one or to most of my hair changed to white colour it can be c...
Steps to prevent and cure white hairs naturally 1. Constant exposure of hair to heat is one of the major reason for early greying of hair. Heat removes moisture from hair making it dry and rough. If not taken proper care our hair starts becoming weak and white. Some of the precautions that can be taken are as follows- a. Try to remain in shade during peak sun hours. B. Wear a hat, cap or a cover your hair with a scalf to prevent direct contact of hair with sun c. Avoid taking hot water baths. This removes the moisture from hair making hair grey. D. Avoid using blowers at very high temperature, instead lower the temperature and then use to keep hair healthy. 2. Diet is also an important factor for keeping hair black and strong. Lack of vitamins and minerals can lead to greying and weak hair. Lack of vitamin b12 makes hair white while deficiency of mineral zinc leads to hairfall. Hence eat a balance diet with adequate vitamins and minerals to provide complete nourishment to hair. Take a vitamin b12 capsule or a multi vitamin capsule to get rid of grey hair. Eat fruits, vegetables, proteins, and adequate water to keep hair strong and moisturized. Include vitamin a, b, c, e and minerals like zinc, copper, iron and folic acid for maintaining the dark colour of your hair. 3. Chemical hair products can also lead to grey hair in a young age. Avoid using low quality hair products as these products contain chemicals like ammonia, chlorine etc. That can remove the natural darkness from hair and also make it roots weak. Instead use chemical free products which contain natural extracts to maintain the darkness of hair. 4. Chlorine water in swimming pools can damage the quality of hair. Regular contact of hair with such water can decolourise its colour. Wear swimming cap while you enter the pool. Following these precautions will prevent greying of hair. 5. Biotin present in cucumber, oats, almonds can make your grey hair black. Biotin have properties that help to maintain the dark colour of hair. It has the ability to darken white hair and make hair soft. Hence eat biotin rich foods to cure greying of hair. 6. Stress is condition that leads to degradation of our entire body. It damages our skin and hair taking away the moisture and making it look dull. Stress can also make your hair grey. So avoid stress and try to remain happy always. Try yoga, medication or try some exercise to prevent premature greying of hair. 7. Melanin deficiency in hair also leads to hair whitening. As we grow old melanin in hair starts decreasing and hence our hair becomes grey in old age. In case of lack of melanin visit a dermatologist to get the perfect cure for your problem. 8. Every day scalp massages are very important to restore the darkness of hair. The head massage helps to improve blood circulation in the area, which is very important because the hair is fed mainly through this, and this aspect is very important because the first grey hairs appear in temples because the blood flow is reduced. You can do the massages yourself or ask a family member for it. Get rid of premature greying naturally 1. Natural oil massage helps to improve blood circulation to our scalp. Use olive oil, almond oil or coconut oil for deeply moisturizing hair roots and making them nourished. These oils contain biotin, moisture and other extracts that help in treating grey hair and making them soft. 2. Tea and coffee are natural way to keep hair black or brown. Add tea or coffee to water and allow it to boil for 10 minutes. Now to retain your black hair colour rinse it with tea and for getting brownish hair rinse it with coffee. Follow this method just in a week to get rid of greying of hair. 3. Gooseberry (amla) is a natural astringent that has a variety of benefits for both hair and skin. Applying amla paste to your hair helps in retaining the hair colour and treating your greying problem. Some of the benefits of amla includes a. Promotes hair growth b. Prevents and controls hair fall. C. Prevents and cures premature greying of hair. D. Treats infections of scalp 4. Black walnuts works well for darkening hair colour. Break the walnut and add its fruit into water. Now boil the water for 15 minutes and allow the water to cool. Remove all the walnuts from the water and rinse your hair with this water twice a week. This technique helps in restoring hair colour, thus helping you to get rid of your grey hair.
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I exercise regularly and use to run about 2 km and I get lot of swet because of that I have itching problem between two legs .it's very irritating and this also leaves mark like a dark spot when ever it's happens. please suggest me some cream to stop itching and to remove dark spot.

BHMS
Homeopath, Delhi
I exercise regularly and use to run about 2 km and I get lot of swet because of that I have itching problem between t...
Please don't use cream rather use Calendula Nector Powder (Homoeopathic) before and after exercise. It will keep the parts dry and heal fast. Wear cotton clothes while exercising.
2 people found this helpful
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I have pain in centre of my stomach from last night due to this I am unable to eat anything. What should I do.

B.A.M.S
Ayurveda,
I have pain in centre of my stomach from last night due to this I am unable to eat anything. What should I do.
Avoid fast, fried, spicy n oily food. Take liquids in sufficient quantity. Ayurvedic medicine is good in this type of pain.
1 person found this helpful
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I want to become fat. My health is so poor. I want to gain weight as soon as possible. How I gainweight?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I want to become fat. My health is so poor. I want to gain weight as soon as possible. How I gainweight?
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
3 people found this helpful
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I think i'm starting to have an insomnia I haven't been able to sleep for three days in a row, what should I do about it?

MBBS, MBA (Healthcare)
General Physician, Delhi
I think i'm starting to have an insomnia I haven't been able to sleep for three days in a row, what should I do about...
avoid day time sleep, avoid tea, coffee, cola in late evening and after.. take 8 hours of sleep in night. 10 pm to 6 am is good timing.. avoid stress. take healthy diet. do regular exercise.
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How we can fit our body in summer and also how we can avoid dengue and malaria disease.

BHMS
Homeopath, Moradabad
How we can fit our body in summer and also how we can avoid dengue and malaria disease.
Take balanced diet more fruits kiwi papaya and raw vegetables. Take milk with dates in morning. Drink 2 litre water in a day. Walk for 30 minutes in morning. make your immunity strong to fight with any disease.
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Hi am 23 years old I have headache for past years it will be in suddenly hitten 2 min at 1side pain. And I have a body pain knee pain. Vomiting. Sensation I hate food. I like to taken liquid. Only.

MBBS
General Physician, Cuttack
Hi am 23 years old I have headache for past years it will be in suddenly hitten 2 min at 1side pain. And I have a bod...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist
3 people found this helpful
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I have acne on my face from last 3 years I have tried medicines but no result what should I do.

MBBS
General Physician, Faridabad
I have acne on my face from last 3 years I have tried medicines but no result what should I do.
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome
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How To Avoid Winter Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
How To Avoid Winter Weight Gain

Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).


 

It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.


 

Tips to prevent winter weight gain:

 

1. Get enough sun-shine

A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.


 

2. Limit fatty foods

Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.


 

3. Fill yourself up with fiber

Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.


 

4. Don’t skip workouts

Don’t skip the gym. Fix days for workouts and try to follow it as well.


 

5. Weigh yourself every day

Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.


 

6. Indulge in healthy drinking

Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.

2 people found this helpful

Weight reducing food chart for weight loss I available. How can I reduce my weight.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Weight reducing food chart for weight loss I available. How can I reduce my weight.
By avoiding fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
3 people found this helpful
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I am unable to sleep from last 2 days, I have tried lot of remedies at home but all in vein. Please help me I am not able to sleep. Please Help Me!

BAMS
Ayurveda, Bangalore
I am unable to sleep from last 2 days, I have tried lot of remedies at home but all in vein. Please help me I am not ...
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Avoid day sleep.
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I have a problem of hair fall for the past 3-4 years due to possible condition of tinea capititis in scalp. What otc medication can I take to stop the fall and to improve growth? will shaving the scalp and using ketoconazole topical cream and shampoo help? or fluconazole oral tablets? any dosage or side effect of it? any alternative solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasses extra water daily 2 glas milk daily take nutritious diet avoid junk and spicy food, fast food, cold drinks.
25 people found this helpful
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If there is problem in ovary section and I go for a sonography then is there any chance that doctor will be known of I am virgin or not.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
If there is problem in ovary section and I go for a sonography then is there any chance that doctor will be known of ...
Hello, SONOGRAPHY CANNOT detect virginity, it can be evaluated by your gynecologist by checking hymenal integrity.
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Unwanted Freckles? Know How You Can Get Rid of Them!

MD - Alternate Medicine, PG - Clinical Cosmetology & Aesthetic Medicine, BHMS
Dermatologist, Mumbai
Unwanted Freckles? Know How You Can Get Rid of Them!

It is perhaps impossible to find a woman who doesn’t imagine her face without the freckles when she looks into the mirror. Though they may be called 'kisses from the sun', every woman would love to kiss those freckles goodbye. With many advances in cosmetic procedures, the good news is that you can completely get rid of your freckles and say hello to a perfect face. Read on to know more about what freckles are and how they can be managed.

What are they?

The skin contains a pigment called melanin which is responsible for the skin color. So, higher the melanin concentration, darker will be the complexion. In some people, however, based on genetic background, there can be areas of concentrated melanin deposits which become visible in an unbecoming manner, especially in fair complexioned people. These deposits are known as freckles or ephelis, which appear as light brown or flat black spots. The freckle formation is aggravated by exposure to sun, especially before the age of 18, and can be dormant during winter months. Exposure to UV-B light in particular has shown to increase melanin formation, making the freckles more prominent and darker. Though found usually on the face, areas like the neck, shoulder, and hands can also be affected – completely depending on sun exposure.

How to get rid of them?

Treatment is a two-pronged approach for freckles that is prevention and treatment. As mentioned above, freckles have a direct correlation to sun exposure. Avoiding sun and using maximum sun protection is the best way to avoid freckles, if you have a genetic predisposition. Avoid going out in the sun without using sun protection. A good sunscreen lotion with an SPF of at least 20, a wide-brimmed hat, a scarf, sunglasses are all essential when you head outside.

Treatment

If the damage is already done, then laser treatments are a great way to deal with freckles. Here is how it works:

  • After thoroughly cleansing the face, the eyes are covered and a thin layer of cooling gel is applied on the face.
  • The face is cooled by using a cooling device. A laser light is then applied in a series of short pulses on specific areas of skin where freckles are concentrated.
  • The melanin deposits in the freckles then break down without affecting the surrounding area.
  • A post-treatment laser cream and sunblock is then applied, and the entire procedure does not take more than 45 minutes.

The success rate of treating freckles with laser is quite high, leading to a freckle free face within a few months. Multiple sessions may be required depending on the age of the freckles, the size, the type and the color. Darker freckles will require more intense therapy naturally. In most people, 4 to 5 sessions with break of 3 to 4 weeks in between are generally required. Consult a dermatologist today to find out if your freckles can be vanquished using this magical beam of light.

4295 people found this helpful

My son is 17 years old and has acne marks on his face. Can it be cured with treatment?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Acne scars are of different types . Some are treated by medicines , some by lasers. Please meet a dermatologist.
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My brother is 13 yrs old, he is facing problem with heart enlarge since when he is of 2 yrs and now his heart pumping is 20, can you suggest how he should recover, please tell and suggest any treatment regarding this problem.

MBBS
General Physician, Mumbai
My brother is 13 yrs old, he is facing problem with heart enlarge since when he is of 2 yrs and now his heart pumping...
We will be able to comment on this only after physically examining him so please take treatment only from a cardiologist
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I am 61 years old. I have a medium size ovarian cyst which needs to be operated soon. Cause I also have mild bilateral pleural & pericardial effusion no doctor is taking the risk of operating on me. What should I do?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Don't be in hurry and worry to operate as uncomplicated ovarian cyst might not be a surgical emergency. You can start homoeopathy for it. You might be free of it without operation along with your plural and pericardial effusion.
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