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Dr. Deepika

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kulpahar

14 Years Experience  ·  500 at clinic
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Dr. Deepika Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kulpahar
14 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Deepika
She has had many happy patients in her 14 years of journey as a Ayurveda. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Book an appointment online with Dr. Deepika on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Kulpahar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - s.d.m.college of ayurveda,udupi - 2004

Location

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shiv Aushadhalaya

Raja Ward KulpaharKulpahar Get Directions
500 at clinic
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My weight and body structure is not good my weight is 52 kg age is 34 and chest size is 28 to 30 I need to excess my body power and size.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My weight and body structure is not good my weight is 52 kg age is 34 and chest size is 28 to 30 I need to excess my ...
You can start with some lifestyle modification that will help you to gain muscles mass. Do some physical activity during the day. Include some high protein stuff in your diet plan. Take seasonal vegetables and fruits in your diet. Do check your bodily parameters too, for best results.
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Doctor my 16th day follicular study reports shows that the left ovary- no progress, right ovary- 22. 1*23. 2mm, et 11. 2 mm, and there is no free fluid. Can you pls explain about my report doctor and also I have some questions, kindly pls answer to this also. When is my ovulation day? can I conceive this month? pls help me doctor am ttc for nearly 1 year.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It shows that no development in folliclesin left ovary but r. Ovary is normalwith normal follicles. It shows that although you r having some problem in yr l. Ovary but it doesnot mean that you cant conceive. You have normal chances of conceiving.
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I am in mental tension because my GATE exam is just one month away and I am having mood swings at this time means when I get stress I started to study more but more of the time I feeling to quit the preparation and starts watching TV (its not good foe my career). I don't what is happening, I hope you are getting.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I am in mental tension because my GATE exam is just one month away and I am having mood swings at this time means whe...
Hie lybrate-user. There is only one work brain can do at a time, especially when it comes to studies. You can either talk, or study. You can't do both. And, this determination to continue studying without giving in to talking (any distraction) is what we say concentration. And, when will you not give in to talking, but to the reading? When the necessity arises. You have an exam tomorrow, you turn your books upside down! (but even then there wouldn't be complete concentration as your mind is busy with anxiety, we will come to that later) Have an incentive You must make deadlines to have a better focusing power. A target to reach, and an award to gain at the end will drive you to complete the task to certain extent. This technique works best with children, by luring them to complete their homework in exchange for a chocolate. But, we are past that stage and for us, we need a better motivation and that would be pride. Pride is a very good motivator when it comes to studies, and its positive usage will increase your concentration levels as you have something to prove (could be to self, friends, family, girlfriend, anyone.) Have a clarity Unclear mind will hinder with your progress. You aren't sure if you can read the particular chapter. You aren't sure if you can complete it. You aren't sure if you can memorize it. Your unsure nature will dampen your enthusiasm and in return, your concentration fluctuates. You read a sentence, and that devil named what if is back. That put a break in your study journey, and it takes a whole before you can get rid of it. Know it, believe it. It is all in your mind. This is a real-life deadlock. I will read if I understand it. I will understand it only if I read it. Unless you break the chain, it will go on. --------------- Now, you have an incentive and a clear mind without any prejudices. That won't do. You still need to work on few more things. Surrounding Your surroundings should be as per your convenience. Do you prefer reading on bed? Or mat? Or a chair? Do you refer the room with fan? Or without it? Or outside in nature? Do you prefer sitting in a calm and silent place? Or a chatty one? Do you prefer surrounding yourself with food-snacks? Water? Eatables? Do you prefer hard music while reading? Or soft music? Or no music at all? Do you prefer reading in a large reading rooms? Or in private? Do you prefer a combined study? Or a single preference? Your concentration will be to its maximum when you are in apt surrounding suiting your preferences and tastes. I am likely to have greater concentration reading on bed, with fan, a slightly chatty atmosphere with soft music, eatables around me in a private room and no group study. Yes, you can read in other conditions too, but build your concentration with the factors favorable to you, and then it becomes a bit easier to deal with unfavorable factors. So, pick yours today. Make efforts to achieve or recreate that surrounding around you. No expectations Don't hold any expectations. Don't. A million times no. You aren't a robo, and yes, you will take more time than you planned. Don't be disappointed if you complete only one question in the time you allotted for 3 questions. It is not because you were lacking concentration, it is because you are reading it with your own abilities. Thinking is far more easy than doing, and we always hold a greater number when it comes to studying. It is absolutely normal. There is nothing wrong with your concentration power, or your reading skills. It is a trick played by our mind. The sooner you accept it, you won't be dragging down your normal concentration. ---------------- Those will help you get to the right state of mind, and maintain that concentration, but you should follow these methods to boost that concentration. Interval study technique Did you ever notice that you always tend to remember the first and the last of your study session? The most of the part that you fail to recall falls under the middle category of study. Suppose you study continuous for 1 hour, your concentration will be the maximum at the beginning and at the end as you are getting to the end of your study time. In those 60 minutes, you are likely to remember only 20 minutes of the study, the remaining being a blur. To avoid this interval study technique is mostly adopted (actually there isn't any specific reference of this technique. This is from observations I made and few other facts combined) You divide that same 1 hour into 3 intervals each of 20 minutes. Each 20 minutes interval when divided at its most has 10 minutes and other 10 minutes with no prominent middle time group. Now, you take another 10 minutes gap, before starting the next 20 minutes cycle. This way, you will have 2 intervals of 20 minutes for study, and another 20 minutes (10 + 10) for break. In 1 hour, you will be making the best of 40 minutes and at the same time be rejuvenating yourself. I also call this a 20 minute study cycle. With practice, you can slowly increase the interval range form 20 to 40 to 1 hour. But, a break for every 45-50 (avg 1 hour) minutes is preferable. Water dosing Mind work exhausts you faster than physical work. Generally, people advice you to wash your face if you are feeling drowsy. But, as a matter of fact, for the next consequent 10-15 minutes, you will be drowsy! The best remedy to keep your concentration intact is to drink water, not splash it on your face. Being hydrated is an easy and inexpensive way to increase energy levels. You don't need vitamin water or sports drinks; they only add extra unneeded calories. Keep a fresh water source with you at all times and drink throughout the day. Add lemons, limes or oranges for taste variety (if you want) Drink water. Some prefer caffeine (it has nervous system stimulants ). Chocolates work on the same principle (dark chocolates are preferred) Other tips: Stay away from distractions (to reduce the chances of swaying your mind) Don't isolate yourself, and have minimal peer talks (absolute necessary boost for concentration) Have a timetable made for your study (no matter you follow it, or not ). Timetable will help organize your study, and give a clear mind, instead of jumbled thoughts of what to read. Meditation/ Dancing/ Yoga will help you relax your mind, and clear it of any prior negative thoughts. Try toning down anxiety to the maximum. It will only make you jumpy and decreases concentration power. Summing this up: Make studying a necessity - Have an incentive; have clear mind Make yourself comfortable - Favourable surrounding; less expectations Study methods - 20 minute/ interval study technique; water dosing Extra tips - No distractions; social talks; timetable; meditation; no anxiety. Thank You All The Best.
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I have fever for three days and also cold and cough. I am very severe with these fever cold and cough problems. So what should I do?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I have fever for three days and also cold and cough. I am very severe with these fever cold and cough problems. So wh...
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever Get your CBC test done and review with reports
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I am a post stroke patient and taking telmikind AMH 1 -0 -0 and in very strict diet. Now my bp is 140/ 110. Is this ok at the time of recovery or high?

DM - Neurology, Fellowship in Stroke Neurology, MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Neurologist, Kolkata
I am a post stroke patient and taking telmikind AMH 1 -0 -0
and in very strict diet. Now my bp is 140/ 110. Is this o...
Dear friend, We often see for initial few days, BP remain on higher side post stroke and it gradually settles down as patients auto regulatory mechanism takes over. Though your BP is slightly high, please recheck regularly to see whether it is persistent or you are symptomatic. Then only we need to intervene.
1 person found this helpful
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How to Treat Acute Mastoiditis?

MBBS, MS - ENT
ENT Specialist, Delhi
How to Treat Acute Mastoiditis?

The infection of the bone of the ear is Mastoiditis. This may be an acute infection needing hospitalisation and injectable drugs or may be in the form of slow bone eroding processes like cholesteatoma.

Let us learn more about this condition and its treatment

Understanding the mastoid bone: The mastoid bone is made up of air sacs and it looks a lot like a sponge. In this sense, it is different from the other bones that can be found in the human body. In order to function properly, this bone requires air from the other parts of the ear, including the Eustachain Tube which connects the middle part of the ear with the portion that lies at the back of the throat. If this tube gets infected due to any reason, the infection and bacteria can also travel to the Mastoid bone, leading to an infection in this area. Another form of the infection starts from the ear drum and a slowly progressive bone eroding process starts which spreads into the air sacs and can potentially spread to the brain.

Symptoms: Acute mastoiditis will present with earache, ear discharge and onset of fever and chills, as well as redness and inflammation behind the ear. Pain in the ear may be experienced along with headaches and swelling that may be experienced behind the eyes. At the very earliest sign, these symptoms must be reported to an ENT or ear throat nose specialist so that the treatment can happen at the earliest. Chronic mastoiditis may be due to repeated infections and bone eroding cholesteatoma which presents with repeated episodes of ear discharge which may be foul smelling and may even have blood.

Diagnosis: The diagnosis is mostly made on ear examination and may involve imaging tests like a CT scan as well as an MRI scan of the head and the ear. A simple X-ray of the mastoids can help in detecting the severity of the infection, and it spread.

Treatment: After diagnosing the problem with imaging tests as well as a detailed ear examination, the doctor will usually start the treatment by admitting the patient in the hospital. Antibiotic medication will be administered through intravenous methods, after which oral antibiotics will be prescribed for many days after the patient has been discharged from the hospital. Surgery may be required if the infection has not cleared up even after the use of antibiotics and is also done in cases of bone erosion. This surgery will be done to drain the infected fluid from the ear and remove a part of this Mastoid bone. Complications like facial paralysis and vertigo need to be discussed with the surgeon before the surgery.

ear Pain
2490 people found this helpful

I done my urine test PUS CELLS 5-10/HPF & EPITHELIAL CELLS 2-3/HPF. Does im suffering from urine infection?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I done my urine test PUS CELLS 5-10/HPF & EPITHELIAL CELLS 2-3/HPF. Does im suffering from urine infection?
Dear Lybrate user the values say that you can get urine infection if you continue the same habit of food and activity. Take some precautions to minimise the risk. Drink coconut water daily. Avoid junk n fast food.
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Hlow sir I am a women of 55 I feel lot of pain in my knees. Doctor advised me that you need vitamin D which food contains it. More.

Md ayurveda
Ayurveda, Bijapur
Hlow sir I am a women of 55 I feel lot of pain in my knees. Doctor advised me that you need vitamin D which food cont...
Hello lybrate user, - vit-d is less available in food hence it is always supplied in medications form when ever there is deficiency. - as you are having more pain better to adopt ayurveda treatment so that you can avoid further progress of the issue - do apply ksheerabala taila with eucalyptus oil to knee daily twice and give hot fomentation for 15 min - take yogaraja guggulu 2-0-2 for 15 days. - better to take panchakarma treatment like naanu basti and basti karma which will give you better solution. Thank you.
1 person found this helpful
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I have a stomach pain last three-week. What should I do for this. Please tell me.

MBBS
General Physician, Mumbai
I have a stomach pain last three-week. What should I do for this. Please tell me.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Hot and Cold Therapy

BPTh/BPT, MPTh/MPT Neuro-Physio
Physiotherapist, Gurgaon
Hot and Cold Therapy

Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.

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