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Dt. Mahesh Kapur

Diploma - Diploma - OLO - Rhino-Laryngology

Dietitian/Nutritionist, Kullu

27 Years Experience
Dt. Mahesh Kapur Diploma - Diploma - OLO - Rhino-Laryngology Dietitian/Nutritionist, Kullu
27 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mahesh Kapur
Dt. Mahesh Kapur is one of the best Dietitian/Nutritionists in kais village, Kullu. He has been a successful Dietitian/Nutritionist for the last 27 years. He has done Diploma - Diploma - OLO - Rhino-Laryngology . He is currently practising at Hima Clinic in kais village, Kullu. You can book an instant appointment online with Dt. Mahesh Kapur on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kullu and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma - Diploma - OLO - Rhino-Laryngology - Indira Gandhi Medical College, Shimla - 1990
Past Experience
Sr.ENT Surgeon at Referal Hospital Kullu
Languages spoken
English
Hindi
Professional Memberships
Association of Otolaryngologists of India (AOI)

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to increase my weight. Since I am a vegetarian it is difficult to get appropriate amount of protein. How should I increase my weight what kind of diet should I follow?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to increase my weight. Since I am a vegetarian it is difficult to get appropriate amount of protein. How shoul...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Threptin biscuits will be help ful. Take 10-12 pieces of dates. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, sprouts combination of cereals and pulses take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
1 person found this helpful
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Obesity is cause for many diseases,few of them life threatening

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Obesity is cause for many diseases,few of them life threatning.If BMI is more than 25 you are overweight and if more than 30 then you are obese. For indians a good BMI is 23-25.Have nutritious food of low calories. Stay active.Have 7-8 hours of sleep and remain stress free to maintain a normal weight.
39 people found this helpful

I want to reduce my belly fat. What am I supposed to eat and what not to maintain it?

BHMS
Homeopath, Faridabad
I want to reduce my belly fat. What am I supposed to eat and what not to maintain it?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
11 people found this helpful
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I am 25 year old. My gym instructor suggested me to take Neurabol and Neurobion Forte. Is there any side effects?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am 25 year old. My gym instructor suggested me to take Neurabol and Neurobion Forte. Is there any side effects?
Hello, All these are anabolic steroids which are quite harmful. These lead to harmful changes in cholesterol levels , acne, high blood pressure, liver damage (mainly with oral steroids), sexual problems.
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I am 24 years guy. Working in it sector. I feel very weak physically. I am not able to complete my daily routine. So is there any medic which can give some activeness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Mr. Lybrate-user weakness could be because of any of these lack of exercise. Lack of proper sleep over weight weather high temperature low bp low hb diabetes lack of adequate food, water intake. Try to rule out above causes if any. Rx sogadeberina sharabattu 10ml _0_10 ml with one cup water b/f if non diabetic ksherabala taila e/a _ massage 10 mins before bath for 2 weeks.
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Hello doctor My name is gurmeet I am 27 years old My problem is I feel always week &lazy.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Is it good drinking coffee at night and during the exam time I need to awake at night what ways I can do is there any medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is it good drinking coffee at night and during the exam time I need to awake at night what ways I can do is there any...
When you are sitting in one place, and studying for long time, you are likely to feel constricted. The fatigue induced in the process is sometimes the reason for boredom or lack of concentration. When such situation arises, getting up and doing some physical activity for a few minutes (liking walking /jogging for a few minutes) may drive the boredom away and this can prove even more effective than taking coffee-------------basic point is to divert our concentration for few minutes inorder to charge ourself for few more hours--------------------
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Pros And Cons Of Patanjali Danth Kanthi

Dentist, Visakhapatnam
Pros And Cons Of Patanjali Danth Kanthi

Hello Lybrate Users,

I am posting on this topic as many of users have been asking on the same issue.

 

Pros

1. It has nice taste.

2. Freshness lasts longer.

3. Has good antibacterial property of neem and turmeric.

4. Its soothing action on the cavities and gums.

5. Minimum side effects.

 

Cons:

1. It cannot be an alternative to dental treatment as it cannot reverse progression of disease of gums or cavities.

2. As it soothens (obtundant) effect of clove oil on regular basis misguides the pain response which would end up in the end stages of the disease finally results increased cost of dental treatment in late stages of the disease or the tooth should be removed if caries or periodontal progression goes beyond to save the tooth.

3. The turmeric might cause tooth discolouration in long run.

 

As far as to my knowledge is concern use it just if you want to give a try but I will never recommend on a daily basis.

31 people found this helpful

I am NIRMAL and I am very lean. But I am eating a lot of food. So what can I do to increase my weight? Dr.

MD - Homeopathy, BHMS
Homeopath, Kolkata
I am NIRMAL and I am very lean. But I am eating a lot of food. So what can I do to increase my weight? Dr.
Sorry, your age is 19, you should try to increase your height by going through proper height increasing exercise. Take normal diet.
5 people found this helpful
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The Crucial Facts about Losing Fat Through Liposuction

M Ch., MS - General Surgery, DNB Plastic surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
The Crucial Facts about Losing Fat Through Liposuction
Most Important things you need to know before going for liposuction

Liposuction is a cosmetic surgery that involves the removal of small bulges of fat from the body, which diet and exercise fail to reduce. This type of surgery is most commonly performed on the hips, thighs, abdomen, buttocks and arms. Since it is an inch loss procedure (and exactly the one that is used for weight loss), it is not recommended for morbid obesity.

Before opting for this procedure, you need to keep in mind these vital points:

1. The types of liposuction
There are two types of liposuction, and your doctor will help you decide which is more appropriate of the two for your condition.
- Ultrasound-assisted liposuction:This form of liposuction makes use of ultrasonic energy to liquefy the fat, which is then removed from your body.
- Tumescent liposuction: In this technique, a solution made up of saline, anaesthesia and epinephrine (a drug that helps in the contraction of your blood vessels) is first injected into the fatty area of your body before the fat is removed. This solution makes the removal of fat an easier process, helping to reduce blood loss as well as easing pain during surgery.

2. The process of liposuction
Depending on the type of liposuction you opt for, you may be allowed to go home on the same day when the surgery takes place. But if large amounts of fat are required to be removed, you may have to stay overnight.

At the very start of the operation, you’ll be injected with either local or general anaesthesia, again that being dependent on the amount of fat to be removed.

After this, the surgeon will make a small incision on the area to be operated, and will insert a suction device that will remove the extra fat from the body (by making use of a large syringe or a suction pump). The duration of the operation is dependent on how much fat is going to be removed.

3272 people found this helpful

I have a desk job and in the last 3 year, my weight has gone up from 70 KGS to 80 kgs. I want to lose weight. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 3 year, my weight has gone up from 70 KGS to 80 kgs. I want to lose weight. Please ...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
1 person found this helpful
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Suddenly my body weight get increasing rapidly . My age is 21.what will be my problem. I consume only normal foods. And also I do exercise daily

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
there may be various reason of rapid weight gain.u can contact with a consultant or contact - anushree.hajra@gmail.com
1 person found this helpful
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Hlww doctors m boy I m 19 years old boy. My weight is 53 kg. I m trying to increase my weight. But I m failed. Can you suggest me any protein name cz I m daily goes in gym.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hlww doctors m boy I m 19 years old boy. My weight is 53 kg. I m trying to increase my weight. But I m failed. Can yo...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Sir meri height 6 fit ki ha or weight only 54 kg ka ha sir mera weight badnay ke liye mujhe kuch upay batay ya kuch medicine jise mera weight bad jay mera thyroid 8.0 ha jo normal range se kaphi jayda ha.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir meri height 6 fit ki ha or weight only 54 kg ka ha sir mera weight badnay ke liye mujhe kuch upay batay ya kuch m...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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Basically I am a fitness freak. I am dealing with stress for the past 1 month & I am out of my shape. I want to get back in shape within 2 wks. Atleast I want to shred the fat as early as possible. I want a natural diet chart for a month. I take 6-7 small meals daily. My current weight is 79kg. Kindly help me.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. There may be fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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I m 28years female suffering from dark circles N after one month of dnc my tummy N thigh area get affected from fat. What should I do Dr. to overcome with these 2 problems. Pls suggest some easy tips.

BHMS
Homeopath, Pune
I m 28years female suffering from dark circles N after one month of dnc my tummy N thigh area get affected from fat. ...
Keep potato skin over eye for 15 day, cucumber are you going thru some stress? weight loss proper diet & yoga.
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I eat sufficient food but my wait is not increase and I feel weak most of the time. So what should I do. I am 19.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I eat sufficient food but my wait is not increase and I feel weak most of the time. So what should I do. I am 19.
Gaining healthy weight requires as much focus and dedication as losing it. Eating right is more important than eating more especially if you want most of that gain in the form of sculpted, lean muscle. Don't resort to garbage foods in an attempt to pile on the pounds faster. Plenty of calorie-dense, healthy foods are the best support for your efforts to gain weight.
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I'm so thin. I need to gain weight in 6 months upto 10-15kgs. I can do anything Just give me a reply.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm so thin. I need to gain weight in 6 months upto 10-15kgs. I can do anything Just give me a reply.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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Hi I am Bhanu I want a suggestion from u. I want to be thin I want to loss my weight I can't stay like this I want to become thin. Plsss give me suggestions and beauty tips.

BHMS
Homeopath, Faridabad
Hi I am Bhanu I want a suggestion from u. I want to be thin I want to loss my weight I can't stay like this I want to...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir I am 19 year old but I am thin, what is its solution to become heavy and fit.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I am 19 year old but I am thin, what is its solution to become heavy and fit.
Sabse pahle thoda sa math karna padega. Aapko ye jana hoga ki aap din me kitni calories Intake (absorb) karte ho. Calories aap jitni jyada intake karenge utna hi aapka vajan badhna suru hoga. Agar aap ye soch rahe hai ki Calories hai kya to main bata dun – ye ek nutrition, matlab ek roti me 100 calories hoti hai. Aap normally pure din mai 2400 se 2600 calories lete hai agar aap skinny hai. Apna vajan badhane ke liye aapko kam se kam 3000 se 4000 tak calories leni hogi pure din me. Ye shuru me thoda muskil ho sakta hai but baad me aapko iski aadat pad jayegi.
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