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Dt. Mahesh Kapur

Diploma - Diploma - OLO - Rhino-Laryngology

Dietitian/Nutritionist, Kullu

27 Years Experience
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Dt. Mahesh Kapur Diploma - Diploma - OLO - Rhino-Laryngology Dietitian/Nutritionist, Kullu
27 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mahesh Kapur
Dt. Mahesh Kapur is one of the best Dietitian/Nutritionists in kais village, Kullu. He has been a successful Dietitian/Nutritionist for the last 27 years. He has done Diploma - Diploma - OLO - Rhino-Laryngology . He is currently practising at Hima Clinic in kais village, Kullu. You can book an instant appointment online with Dt. Mahesh Kapur on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kullu and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma - Diploma - OLO - Rhino-Laryngology - Indira Gandhi Medical College, Shimla - 1990
Past Experience
Sr.ENT Surgeon at Referal Hospital Kullu
Languages spoken
English
Hindi
Professional Memberships
Association of Otolaryngologists of India (AOI)

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I have suffer from body weight my weight is decrease day by day and I have going on problem problem like acidity weakness so I want to suggest how I increase my body weight?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have suffer from body weight my weight is decrease day by day and I have going on problem problem like acidity weak...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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I am overweight. My weight is 78 kg. While my age is 20 years old. I am trying to weight loose but it does not effect. Can you suggest me some tips.

BHMS
Homeopath, Chennai
I am overweight. My weight is 78 kg. While my age is 20 years old. I am trying to weight loose but it does not effect...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful
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I am 24 Years. My weight is 40kg which is underweight & height is 5.3 inches. So please suggest me with proper treatment for weight gain.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 24 Years. My weight is 40kg which is underweight & height is 5.3 inches. So please suggest me with proper treatm...
Start your day with 12 water soaked almonds take as much water as possible use honey water have salad before every meal take protein enriched diet for detailed diet chart
3 people found this helpful
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Sir, I am loosing my weight. Is there any solution to regain weight? Body cells has shrunken some extent I feel, please suggest a remedy for that.

DHMS (Hons.)
Homeopath, Patna
Sir, I am loosing my weight. Is there any solution to regain weight? Body cells has shrunken some extent I feel, plea...
Hello, your age as mentioned in your question, is high approx, 10 kg. However, to, gain height, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. @ alfalfaq-10 drops, thrice, with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I do cycling every day to improve my fitness and I am worried about my physique and feel to get 6 abs and get good health does cycling give me that shape and fitness I am doing cycling every day for 1 hour does it work out.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Lybrate-user. Cycling is good exercise for weight loss. It will surely give good shape to your thighs and hip. But I am afraid it may not be able to give you 6 abs. For 6 abs you have to do lot more tgen cycling. You have to control your diet. Restric fat consumption and increase proteins. Exercise should be very very specific for abs. All thing should be done under proper guidance. Exercise and diet without planning will not take you anywhere.
26 people found this helpful
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Fast Food: Harmful Effects of it!

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Fast Food: Harmful Effects of it!

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet. Here are some of the conditions which can be caused by consumption of excessive fast food:

  • Heart diseases: Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.
  • Obesity: Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.
  • Peptic Ulcer: Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache. Spicy oily and salted food combined with stress and alcohol can lead to this condition.
  • Diabetes: Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise lead to obesity which in turn cause Type 2 diabetes.

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

4652 people found this helpful

How loose the weight. Which action taken for it? Diat or any one else? Any special care?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How loose the weight. Which action taken for it? Diat or any one else? Any special care?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs
1 person found this helpful
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I want to lose my weight what should I do for this? And there is pain in the bottom of stomach in right side (at kidney)?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose my weight what should I do for this? And there is pain in the bottom of stomach in right side (at kidn...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I became fat in 2 years from 66kg to 87 please suggest me how to loose my weight.

MD - Ayurveda
Ayurveda, Thane
I became fat in 2 years from 66kg to 87 please suggest me how to loose my weight.
Daily walk and exercise, keep light diet, don't sleep at daytime, drink lukewarm water, avoid laziness.
1 person found this helpful
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Dear sir, I am 27 years old Male (Bachler). From last 1 year I have so much weakness and feels mostly to masturbate, just before two months I have suffered from typhoid fever and still I feeling weak and having little beat fever continuously.

MBBS
General Physician, Faridabad
Dear sir, I am 27 years old Male (Bachler). From last 1 year I have so much weakness and feels mostly to masturbate, ...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. do not masturbate more than weekly. thanks
3 people found this helpful
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My daughter is 20 month old her right feet is bending towards inward direction. Wht it cud be. She falls alot. Her vit d levels was 2 in July .10 weeks course is completed of vitamin d supplements. please guide wht cud b problem and how it can be corrected.

MBBS
General Physician, Mumbai
My daughter is 20 month old her right feet is bending towards inward direction. Wht it cud be. She falls alot. Her vi...
your daughter is probably suffering from rickets.please be careful with her. give her calcium and vit D supplement.k keep her in sunlight everyday. injections can be given if oral supplements do not work. corrective shoes if required.please stay in touch with a paediatrician for the same.
1 person found this helpful
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I am 32 year old . Involved in teaching profession. I have continuously warm on my body specially on my cheek. It will so irritation for me pls give a proper sol. Thanx.

BAMS
Ayurveda, Ambala
I am 32 year old . Involved in teaching profession. I have continuously warm on my body specially on my cheek. It wil...
To lower down body heat- * drink 10 ml gulab jal twice a day with a glass of water. * do not eat non veg (chicken, eggs), peanuts (moong fali), dry fruits especially kashew (kaju). * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes. You can ask me to get detail of this pranayam.
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I have a ligament injury and due to which there is a blood clot happened so How should I get rid out of it?

DHMS (Hons.)
Homeopath, Patna
I have a ligament injury and due to which there is a blood clot happened so How should I get rid out of it?
Hello, tk, homoeo-medicine** @arnica mont 200-6 pills, thrice a day @ staphisagria 30-6 pills, thrice a day @ ledum pal 200- 6 pills, thrice a day. * avoid, jerks, junk food. Alcohol, report fortnightly,
1 person found this helpful
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I am 30 years old and weight is 87kgs my height is 5'10. I want to lose weight as it's affecting my sexual life. Can you suggest any diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 30 years old and weight is 87kgs my height is 5'10. I want to lose weight as it's affecting my sexual life. Can ...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I have busy work and could not exercise I grew lot of weight in 3 months not in 90 kgs. please help me to loose weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have busy work and could not exercise I grew lot of weight in 3 months not in 90 kgs. please help me to loose weight.
Take high fiber low fat diet. do regular exercise like crunches and pushups daily to reduce belly fat. take plenty of water every day
1 person found this helpful
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Benefits of Thread Face Lift

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Benefits of Thread Face Lift

With all the modern day angst about looking our best at every point of time, we are growingly laying greater emphasis on skin care. More and more surgical as well as cosmetic age defying skin treatments are emerging which endows your skin with a new leash of life. As they say 50 is the new 20. With the barrage of products and therapies available these days, we no longer need to be worried about the blatant signs of ageing appearing on our skins or in our lives for that matter. It's easy to look as fresh and rejuvenated as your younger self with the help of these skin repair techniques. While some of them may entail a proper surgical procedure, others can resolve skin issues in a more natural manner. In that regard, Thread Lift has assumed widespread popularity in the context of face correction.


Thread Lift is essentially the use of threads or sutures for the purpose of voluminizing, lifting and contouring of skin. It also is effective in stimulating collagen production. 


It involves placing the sutures, made from permanent and absorbable materials, under the skin which then acts as suspension cables holds the skin in place and fortifies it against the effects of aging and gravity.


The benefits of a thread face lift are many. While it does not involve a full surgery, the effects of a thread face lift are fairly conspicuous and unmistakable. It retains the natural look and texture of the skin while imparting the desired restoration. 


Thread lifts are extremely effective for recreating the youthful charm despite the damaging impacts of age. Some of the areas where thread lifts work well are brows, jowls, cheek and the neck area. This is very impactful in obtaining the desired contouring of the skin. It also adds volume to the wrinkled and the sagging regions of your face. You may also use the thread lift technique for the other gravity affected body parts like breasts, bottoms and upper arms.


Thread lifts are risk free methods to regain the radiant glow of the youth, without the stress of a surgery. They are also quite tenable, given that a face lift can easily last for a span of 5 years. Thus, for all those planning to bid adieu to the facial asymmetry that arises due to gravity and age, Thread Face Lifts are the go to therapies for them. If you wish to discuss about any specific problem, you can consult a dermatologist.

1926 people found this helpful

Am 23. My body weight is around 100kg, I want to reduce my body weight am eating fud 2 times in a day. No any other medical problems.

BHMS
Homeopath, Sindhudurg
Am 23. My body weight is around 100kg, I want to reduce my body weight am eating fud 2 times in a day. No any other m...
Walk one hour a day and lose 250 calories. If you can't go outside walk around the house. 1. Be organized 2. Eat at regular periods 3. Before lunch and dinner, drink a cup of water to which the juice of half a grapefruit is added 4. Do not eat in between meals 5. Do not eat before bedtime 6. Drink 8 oz of water per day to flush out toxins 7. Do not drink while eating. 8. Lose weight and keep it off without starving yourself. Inform for diet chart and homoeopathic treatment for other complaints.
14 people found this helpful
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