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Dr. Komal Gautam  - Homeopath, Kullu

Dr. Komal Gautam

B.H.M.S.(Gold Medalist)

Homeopath, Kullu

5 Years Experience  ·  500 at clinic
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Dr. Komal Gautam B.H.M.S.(Gold Medalist) Homeopath, Kullu
5 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Komal Gautam
Gold Medalist

Info

Specialty
Education
B.H.M.S.(Gold Medalist) - Solan Homoeopathic Medical College & Hospital (HPU) - 2013
Awards and Recognitions
Awarded Gold Medal by Himachal Pradesh University, Shimla

Location

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500 at clinic
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Calcium Deficiency

B.H.M.S.(Gold Medalist)
Homeopath, Kullu

Advice:
- Take milk twice a day. 
- Foods rich in calcium: take green leafy vegetables, beans, broccoli, cooked okra, almonds, yogurt, spinach, soybean
- Take morning sunlight: vitamin d helps in absorption of calcium. Take foods rich in vitamin d (orange juice, cheese, fish, egg yolk)

- Homoeopathic medicines can be of great help without any side effects.

Hi I want to know about the sleep which we take at night time. My question is it is must to sleep at night or a person can sleep for 8 hrs is sufficient for his need and tell me what will be the health issues if not take a proper sleep?

B.H.M.S.(Gold Medalist)
Homeopath, Kullu
Hi I want to know about the sleep which we take at night time. My question is it is must to sleep at night or a perso...
Sleep is vital indicator of our overall heath and well being. Sleep duration recommendations: new born/infant: 14-15 hours toddler: 11-14 hours school age children: 9-11 hours teenagers: 8-10 hours adults: 7-9 hours oldage: 7-8 hours If you don't get to sleep on time or you don't have sound sleep or you have insomnia (sleeplessness) then you can suffer from following: -irritability/depressed mood -low energy -daytime sleepiness -Psychological symptoms --lower performance --risk of anxiety/depression -High blood pressure -poor immune system -risk of obesity/overweight -risk of heart disease or diabetes There are many causes of Insomnia (sleeplessness) and it can be treated Homoeopathically, without any side effects. Consult online.
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High Uric Acid

B.H.M.S.(Gold Medalist)
Homeopath, Kullu

Advice:

1) drink plenty of water.

2) low protein intake (purines)

3) limit caffiene, spinach, mushroom, dried beans, lentils, cauliflower

4) eat cherry, strawberry, foods rich in vitamin c, pineapple, turmeric, ginger, peppers, lemon etc.

5) avoid alcohol.