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Dr. Sheikh Mukhtar

General Physician, kulgam

at clinic
Dr. Sheikh Mukhtar General Physician, kulgam
at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. Find the best General Physicians online in kulgam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am unable to sleep during night times what do I do now, please tell me sir/madam?

cc USG, MBBS
General Physician
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I am unable to sleep during night times what do I do now, please tell me sir/madam?
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist

I am not getting how to do sex with wife and what should I ask her to do during sex?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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She is your wife you both are supposed to do sex socially talk with her know each other liking about sex talk open with her what she like by mutual agreement you can shed your such doubts and confusions.

There is enough pain in stomach and heavy loose motion too from 12 days. No medication and home remedies are working on it.

MBBS
General Physician
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There is enough pain in stomach and heavy loose motion too from 12 days. No medication and home remedies are working ...
1. Drink plenty of water with ors 2. Take one tablet of norflox tz twice daily and one tablet of meftal spas ds twice daily after food 3. Have bland diet like rice/khichdy with curd/butter milk, avoid oily/spicy/fried food.

How long am I contagious when I have the flu or a cold?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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How long am I contagious when I have the flu or a cold?
so long as u pass secretions from nose..u r contagious ..its like 1 week or so -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily

Me and my gf are trying to do sex, she is virgin and the problem is that she shouts a lot when I try insert my penis in her vagina. Since 6 month I'm trying to do it but till now we are not able to do it so.

MBBS
Sexologist
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Me and my gf are trying to do sex, she is virgin and the problem is that she shouts a lot when I try insert my penis ...
Your girlfriend shouts while inserting penis in vagina. I advise you to do foreplay of 15 to 20 minutes first before going for sex. This will loose her vagina. Follow this and give feedback.

I can't eat that much what I really need, during lunch or dinner I take food more but I can't eat.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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I can't eat that much what I really need, during lunch or dinner I take food more but I can't eat.
Have salad before your every meal that act as a appetizer have lot of water that will detoxify your body so that will increase your hunger.

Suffering from headache for few days.

General Physician
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Suffering from headache for few days.
take crocin pain relief one sos. Check your BP.Check your eye sight. take rest and proper sleep. avoid anxiety and stress. consult if not ok.

I want to ask that the eno is work properly in the case of acidity in cold and also how quickly it work. An also ocid 20 how we use to take help in acidity.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician
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I want to ask that the eno is work properly in the case of acidity in cold and also how quickly it work. An also ocid...
Dear lybrate user with the limited amount of information provided it appears that you are having gastritis. The first and foremost treatment of which is life style modification like regular exercise, diet modification as advised and liberal fluid intake. Try having small frequent meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first. If any concern then feel free to contact we will then discuss and start you on medication if needed as every one has a different requirement of medicine.

I have diabetic I suffering sex erectile problem I have sweating while sex. Please help.

BHMS
Homeopath
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I have diabetic
I suffering sex erectile problem
I have sweating while sex. Please help.
Diabetes leads to erectile dysfunction. To find out the sexual disposition answer following -. Are you excited or is all excitement absent? are you able to get an erection but it fails? at what point does it fail? are erections completely absent? do you have a history of sexually transmitted diseases? is there a history of sexual excesses or masturbation? are there any physical changes since the erectile dysfunction? need this details for. Homoeopathic treatment.

There are some marks or cuts in my middle of my tongue and it is paining since 4 days. When I eat any thing I started paining. What should I do.

MDS - ORAL MEDICINE , DIAGNOSIS AND ORAL RADIOLOGY, BDS
Dentist
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Cuts on tongue can occur for various reasons. They are normal presentation in some. But in elderly aged people they may occur due to diabetes. Kindly once refer to an oral medicine m. D. S expert for correct examination. Based on your age it may be a normal presentation only. The pain may be because of some other reason. Hence kindly consult an expert in your local area.

Is 5inch penis is normal when erect. If not how to increase it naturally? Please help.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist
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Is 5inch penis is normal when erect. If not how to increase it naturally? Please help.
Any size if it is functioning normally is considered normal there are no medications to increase the size.

My friend has granulomatous ulcer, consistent with crohn's. How to treat this disease? How much time take to reduce this?

PDDM, MHA, MBBS
General Physician
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There's currently no cure for Crohn's disease, but treatment can improve the symptoms. The main aims of treatment are to: Reduce symptoms – known as inducing remission (remission is a period without symptoms) Maintain remission.

What is ratio of sugar ff & pp.?

DNB (General Medicine)
General Physician
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What is ratio of sugar ff & pp.?
There no such ratio the fasting blood sugar has to be maintained <100mg/dl and pp<140mg/do for young diabetics these range can be relaxed to some extent in old individuals.

Hi sir /madam, my name is yagna 22 m I am getting heat burn and heat belches in my throat how can I overcome it heat burn in throat and getting heat belches from my mouth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi sir /madam, my name is yagna 22 m I am getting heat burn and heat belches in my throat
how can I overcome it heat ...
Eat badam with ajavayan after meals Avoid too much water at a time Spicy oily food need to be avoided.

Sir. I am 29 years old. Unmarried /weekly 4 days masturbate .no other sexual activity . And five years before pimples come at penis edge and now I am suffering some very tiny pimples on my scrotum and its spread to penis shaft .pls help me .iam very shy to consult consult regarding this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir. I am 29 years old. Unmarried /weekly 4 days masturbate .no other sexual activity . And five years before pimples...
Apply jatyadi oil which is goid healer. Also take haridra tab of himalaya co. 1 tds for two weeks. Wash penis by mixing 1/2 tsp of tankan bhasm and shubhra bhasm equally mixed.

Hi I am 20 years old and has thyroid and also PCOS. But all the levels are controlled. I was taking Novelon for PCOS and after stopping that my hairball has become also fast that in 20 days I lost more than lacs of hair I have photo too for few collected ones. I have lot of dandruff too. Please help me what can I do. I ma on homeopathy for PCOS.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi I am 20 years old and has thyroid and also PCOS. But all the levels are controlled. I was taking Novelon for PCOS ...
Hello, Dandruff is biggest cause of hair loss. Keep the hair oiled and try using ketoconazole 2% shampoo thrice a week for next 3 weeks, this would help.

My brother getting snoring very loud every night what to do to control it.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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It has becoming life threatening in some cases. So take it head on. Did you had sleep study? or consider to ayurveda detox n sure follow up again sleep study n your pulmonologist will also appreciate ayurveda line of management.

I have a chest conjunction problem and allergy from dust and weather and having problem in respiration.

MD - Homeopathy, BHMS
Homeopath
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Take Homeopathic Bacillinum 1 M & Influenzinum 1 M one dose alternate day pattern at morning for 15 days .Please also check your IgE level blood test & reply.

Mam I am 19 years old girl and I am studying in b.com .i want to ask you that I am getting too much lazy and too much sleepy .per day around 15- 19 hours of a day I use to sleep .all these are very much effect to my study .plz give me a solution of this problem and give me effective deit plan so that I can concentrate on my study.

Reparenting Technique, BA, BEd
Psychologist
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Mam I am 19 years old girl and I am studying in b.com .i want to ask you that I am getting too much lazy and too much...
It is possible that you are undergoing a spurt in the growth hormone and male sex hormone. The former will make you feel a lot of exhaustion and sleepiness. You are going through the final phase of adolescence and this sleepiness you talk about are expected. During this time there will be a spurt in the production of the male sex hormone, testosterone, which has a duration of two years. Due to this chemical alone there are three identified features that present itself over which you will have poor control: you will be sexually active, aggressive and rebellious, and you will have acne and pimple problems. Then if you have unresolved childhood issues, they will compound the situation and fuel uncontrolled behavior. Please remember that you may not be aware of all this. Exercise will channelize a lot of your energy and help you to deal with the situation better. Meditation will also help. Make sure you get good sleep, a minimum of 8 hours and do not exceed 9 hours. Talk to a counselor, if there are unresolved childhood issues. For concentration do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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