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Dr. Srinivasarao Chowdary Katta

Bariatrician, k.kc

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Dr. Srinivasarao Chowdary Katta Bariatrician, k.kc
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Super fact of the day - 20th October, 2015

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Super fact of the day - 20th October, 2015
Super fact of the day:

Why women put on more weight on lower body.

Women usually have a hard time losing weight as compared to men. It could be attributed to the fact that men have more lean muscle mass and a higher resting metabolic rate. Women store fat differently - more of it goes to their thighs, buttocks, and hips, where it is harder to shed.
425 people found this helpful

I have a desk job and in the last 1 year, my weight has gone up to from 50 kgs to 60 kgs. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the last 1 year, my weight has gone up to from 50 kgs to 60 kgs. I want to lose weight. Plea...
Try to eat every two hours a day. Small meals instead of three large ones. Avoid oily food and sweets as much as you possibly can. •Try and set a routine for yourself and follow it! No excuses whatsoever. Remember there is no shortcut to weight loss. •Exercise. Cardiovascular exercises work best with weight training. To bust the myth, lifting weights does not mean you will get bulked up like men! •When you have time for yourself, you could put some music and dance. •Reduce the intake of caffeine, drink green tea instead of coffee. •Then the usual stuff – have lots of water, eat fruits and vegetables everyday. •Include egg whites and lean meat (chicken, fish etc) into your diet. •Ever-changing work schedules make it difficult to maintain / reduce your weight. But following a strict diet always helps.
2 people found this helpful
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I am 21 years old girl. But recently I have gained a lots of weight. I am dieting and still no effect. Pls suggest what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years old girl. But recently I have gained a lots of weight. I am dieting and still no effect. Pls suggest wh...
You need to take a balanced diet eat low calorie foods eat more vegetables and fruits drink plenty of water do exercise avoid fast foods and sugars.

Hi. I m 32 single. Overweight and have started with back and knee pain. What should I do to reduce the pain and also reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. I m 32 single. Overweight and have started with back and knee pain. What should I do to reduce the pain and also ...
Dear excessive weight gain ocurs only when calories intake are more than calories burnt, to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Drink three litres of water daily. For reducing pain take 1 tab Nucoxia-MR
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Hi sir , My height-171 cm weight-83 Kg . How to reduce the belly & weight can you give me the tips

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
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Fat Loss - Healthiest Ways To Achieve It!

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
Fat Loss - Healthiest Ways To Achieve It!

Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.

  1. Nutrition: Nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.
  2. Processed Food: Processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.
  3. Routine: Getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.
  4. Exercise: We cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.
  5. Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day! If you wish to discuss about any specific problem, you can consult a General Physician.
4802 people found this helpful

I have a desk job and in the last 3 years. My weight has gone up from 70 to 87. Please help me, I wanna loose this unwanted fat!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job and in the last 3 years. My weight has gone up from 70 to 87. Please help me, I wanna loose this un...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I want to loose quickly in one month and also tried to skip dinner with salad only. No improvement has been seen till now.

BHMS
Homeopath, Chennai
I want to loose quickly in one month and also tried to skip dinner with salad only. No improvement has been seen till...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
2 people found this helpful
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I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You can contact me on personal massage or choose the package mission slimpossible - journey to lose - choose to lose for personalise plan.
1 person found this helpful
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I have desk job and my weight have up to 70 to 80 kg I want to lose my weight that's why I want your help please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have desk job and my weight have up to 70 to 80 kg I want to lose my weight that's why I want your help please.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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My weight is growing day by day. I have tried so many medicine but my weight is not decreasing. So please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is growing day by day. I have tried so many medicine but my weight is not decreasing. So please help.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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I am a 25 years female and my weight is 75 kg. How can I reduce my weight and how much? My arm circumference is proportionate to to my body. How to reduce arm fat?

BHMS
Homeopath, Faridabad
I am a 25 years female and my weight is 75 kg. How can I reduce my weight and how much? My arm circumference is propo...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
4 people found this helpful
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How to Increase my height by making home exercise daily. And I am little fat how to reduce my belly.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
How to Increase my height by making home exercise daily. And I am little fat how to reduce my belly.
Difficult to gain height at 27 years. But still try swimming, basketball, regular yoga. Have a protein rich diet. Eat healthy food and less oil.
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I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am of 27 year old and I am facing the problem of over weight. please give me tips that how I reduce my weight.
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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I want some meal plan for weight loss. And healthy body. How I can loss my weight pls reply me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want some meal plan for weight loss. And healthy body. How I can loss my weight pls reply me.
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
3 people found this helpful
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My weight is 56. 9kg and my height is 155cms. Please tell me how shall I reduce my tummy and weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are over weight by 10-12 kgs. Please share information about you like: profession/any medical problems or history.
4 people found this helpful
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In last few months I have put on lot of weight which has gone up from 69 to 75 kgs especially around belly. I am a pure vegetarian and have my dinner latest by 7 pm. I do indulge in sweets and spicy food but not on regular basis. I really want to have my weight come down to 70 in 8 weeks. Dats what my target. Help me in achieving it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
In last few months I have put on lot of weight which has gone up from 69 to 75 kgs especially around belly. I am a pu...
Ya sure. It is very easy to recover the weight. You want to decrease upto 5 kg in 8 weeks. Drink hot water. Exercise regular for 40 min when you get the time. Take more sprouts in diet. More protein. Avoid afternoon sleep. Daily drink cucumber juice and carrot juice. Further assistance contact me directly.
4 people found this helpful
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I have a desk job to last 2 years my weight gone up to 75 to 85. U loss my weight please help me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a desk job to last 2 years my weight gone up to 75 to 85. U loss my weight please help me.
Hello. Target 3 kgs in the first quarter of the year of starting your weight loss (because of desk job you cannot really make harsh changes in schedule) -start doing surya namaskar at home, it take 15-20 minutes but is very effective. -start with 5rounds (10 total) and keep increasing gradually to as many as you can do, 7roundz then 10 rounds and so on. -keep a check on your diet. -take 25% less calories. -do not take more than 2tea spoon sugar a day. -try to drink more warm water, preferably with lemon.
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Can I have horse gram powder with milk on empty stomach on every morning to reduce weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Can I have horse gram powder with milk on empty stomach on every morning to reduce weight.
Yu can have horse gram powder with milk on empty stomach on every morning to reduce weight.. But you have to reduce the calorie intake and do exercises
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Hi doc I am 25 I want to reduce my waist and thighs size pls advice I could I can reduce it pls advice me can I do excise in home and what type of excise I have to do pls ps help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi doc I am 25 I want to reduce my waist and thighs size pls advice I could I can reduce it pls advice me can I do ex...
Just daily in morning do Yoga and Suryanamaskar for atleast 15-20 mins. And then if possible, go for walking. This will help you a lot. No need for any gym and all. Just our Indian traditional workouts are best for Indian. ;) And try to have warm water as much as possible. :) Take care. :)
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