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Dr. Srinivasarao Chowdary Katta

Bariatrician, k.kc

at clinic
Dr. Srinivasarao Chowdary Katta Bariatrician, k.kc
at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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What types of exercise and care should I take to reduce additional fat from my body?

BHMS
Homeopath
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What types of exercise and care should I take to reduce additional fat from my body?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful

I have a desk job and in the last 2 year my weight has gone up from 75kg to 85kg I want to lose weight please help me.

DHMS (Hons.)
Homeopath
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I have a desk job and in the last 2 year my weight has gone up from 75kg to 85kg I want to lose weight please help me.
Hello, Here, U, skip your breakfast , lunch & dinner. * U miss intake of water in office. * Take, easily digestible,lite diet,timely. * cut your meal by 20% * take,salad,sprouts fruits & 2 breads and consume fruits whenever, u feel hungry. * go for a walk in the morning, use staircase in stead of lift & escalator * U can go for meditation, gardening, swimming. * Take, oats with green tea in breakfast. **Homoeo-medicine** @ fucus vas Q-10 drops with 1/4 cup of fluke warm water,thrice a day. Get rid of stress,anxiety,do not carry your office-,home Report ,fortnightly Stay healthy.

How to reduce my belly fat? I m very worried about that. I am 18 years old working as a student. please tell me. Thank you.

Vaidya Visharad
Ayurveda
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How to reduce my belly fat? I m very worried about that. I am 18 years old working as a student. please tell me. Than...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For further assistance and complete diet plan and treatment you can consult me privately.

Hello mam/sir Which is best exercise for losing fat on stomach I means belly fat, in winter? And give some tips to loss belly fat immediate? Thnkyou.

BHMS
Homeopath
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Hello mam/sir
Which is best exercise for losing fat on stomach I means belly fat, in winter? And give some tips to lo...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
1 person found this helpful

My weight is going to fat and I want to lose my weight so is this possible to me?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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My weight is going to fat and I want to lose my weight so is this possible to me?
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.

How to reduce stomach fat? Please advise.

PGDD, RD
Dietitian/Nutritionist
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How to reduce stomach fat? Please advise.
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
14 people found this helpful

Is green tea good for health and if it is suggest me a brand of good green tea to reduce fats.

MBBS
General Physician
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Is green tea good for health and if it is suggest me a brand of good green tea to reduce fats.
Green tea has to be taken sip by sip such that 100 ml should be drunk in one litre and every brand is good.
1 person found this helpful

How to reduce the fat in belly?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How to reduce the fat in belly?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I have recently started taking jeera water with lime and ginger three times a day for weight loss. I have started getting loose motions continuously, I have also been suffering from irritable bowel syndrome. Please guide.`

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have recently started taking jeera water with lime and ginger three times a day for weight loss. I have started get...
Please stop jeera and ginger water for weight loss. It is not a permanent solution for weight loss. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
2 people found this helpful

How can I loose my weight? Can you please suggest me a diet chart?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can I loose my weight? Can you please suggest me a diet chart?
DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
1 person found this helpful

Tried everything but failed to loose weight. Infact increasing after certain gap. Getting depressed please help. Did all medical checkups also.

DNHE, BPTh/BPT
Physiotherapist
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What have you tried can u tell? don't get depressed,may be the way you were trying is not correct and suitable for you.Pls get back with your height/weight and age.What all medical reports u have? is everything normal?

I am 5feet 9inches tall and my weight is 99kgs how can lose weight?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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Your BMI is 34.3; you need to loose at least 20 Kg. Stop all sugars, cereals and fatty/fried food; take only fruits and vegetables and go for a walk for an hour every day. I f you dont take serious action now you will soon develop diabetes and high BP.
1 person found this helpful

How can I remove my belly stomach without any workout?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello follow a diet rich in fiber with ch balance supplement remain physically active, don't follow sedentary life style.
1 person found this helpful

I am a 23 year old women having hypothyroid for the past 6 months. Doctor prescribe me 50mg tablet then after 2 months when my thyroid level become normal from then I am taking 25mg tablet. Taking prescribed medicine daily but m more concern about my weight. I am doing exercises daily but still not able to loose weight. I was 45kgs before thyroid happen and now I am 49. My hairs have become thin and even I can spot some de-color and gray line. Please advise what can I do regarding this. I will be always thankful for your support and guidance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 23 year old women having hypothyroid for the past 6 months. Doctor prescribe me 50mg tablet then after 2 month...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

Actually I am a desk worker. I am losing my weight day by day. How to reduce tiz weight losing problem & tell me the gud solution for my problem.

Vaidya Visharad
Ayurveda
Ask Free Question
Actually I am a desk worker. I am losing my weight day by day. How to reduce tiz weight losing problem & tell me the ...
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.

I am 27 year old (unmarried), I have too much in pain in my maturity periods and some time bleeding more some time not & I am also suffering from thyroid, that's reason I am also put on the weight, so please provide me solutions also tell how I loose the weight, I also doing the exercise but my belly area not loose.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 27   year old (unmarried), I have too much in pain in my maturity periods and some  time bleeding more some time...
Homoeopathic medicine pulsatilla nig 30 (dr reckeweg) drink 5 dropss in 1 spoon fresh water twice daily ferrum met 6x (wilmar schwabe india) chew 2 tab twice daily r-59 (dr reckeweg) drink 10 drop in 20 ml freh water 3 times daily report after 2 months.

I am a 24 year old. My weight is 70 and every thing is good in my body but my tummy leave out side in three layers. What should I do?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am a 24 year old. My weight is 70 and every thing is good in my body but my tummy leave out side in three layers. W...
Hi , avoid white carbs like rice, maida, potatoes and reduce intake of sugar and increase green leafy veggies, two-three litres water daily, do yogas like do cobra pose, bow pose, mandukasan, kapalbhati and so on. Do yoga under yoga instructor. Which are best for reducing tummy. If you need diet plans then consult me via private questions. Best wishes.
2 people found this helpful

I have red eys over 3 year to. What should I can do please help me. Or I have want to loss weight.

MSc
Dietitian/Nutritionist
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I have red eys over 3 year to. What should I can do please help me. Or I have want to loss weight.
Eat healthy,don't skip meals,avoid all forms of sugar(cola/juices/cold drinks/sweets/chocolates etc) have more of fiber rich food(whole grains instead of refined) have 2-3 fruits a day,avoid eating too much at one meal,and stop sitting or lying down immediately after having food,keep atleast 1 hour gap.Above all combine this with exercises atleast 4-5 times a week.

Dear Sir /Madam, Good Morning. My mother is facing water problem in her body (74 years /F ) .she has obesity.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Dear Sir /Madam,
Good Morning. My mother is facing water problem in her body (74 years /F ) .she has obesity.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

Please give me weight loss tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Please give me weight loss tips.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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