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Dr. Vivek V Nair - Ayurveda, Trivandrum

Dr. Vivek V Nair

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Trivandrum

6 Years Experience  ·  300 at clinic
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Dr. Vivek V Nair Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Trivandrum
6 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the proper medicine and diet with the healing touch of Ayurveda....more
To provide my patients with the proper medicine and diet with the healing touch of Ayurveda.
More about Dr. Vivek V Nair
Post graduate in Ayurveda , I am practicing Ayurveda for seven years.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt.Ayurveda college , Tripunithura - 2011
MD - Ayurveda - Govt.Ayurveda College, Thiruvananthapuram - 2016
Past Experience
Doctor at Dhanwanthari Vaidyasala
Languages spoken
English
Malayalam
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Pratidhi Ayurvedics

Vettamukk, Near Pangode.Trivandrum Get Directions
300 at clinic
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300 at clinic
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I'm Rahul from Delhi. My body very week. I'm any product use .It's not gain my body please tell me and help me sir.

DHMS (Hons.)
Homeopath, Patna
I'm Rahul from Delhi. My body very week. I'm any product use .It's not gain my body please tell me and help me sir.
Hello, You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Hello doctor I am 15 years old girl want to gain weight please suggest me some medicine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctor I am 15 years old girl want to gain weight please suggest me some medicine.
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am 40 years age, diabetic patient in normal stage. But suffering with Erectile dysfunction problem. How can I improve my libido and testosterone levels.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am 40 years age, diabetic patient in normal stage. But suffering with Erectile dysfunction problem. How can I impro...
Take aswajith capsule I twice in a day with ayaskriti 25 ml mix with 25 ml water after lunch and dinner. Ikshuradichoornam 10 gm at bed time and after breakfast along with warm milk do it 5 days and inform the result.
2 people found this helpful
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I am not eating too much, however increasing weight ! The fat is increasing mostly on Stomach-please suggest any Diet Plan-

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am not eating too much, however increasing weight ! The fat is increasing mostly on Stomach-please suggest any Diet...
You may be eating in improper way of in improper combination. First of all start taking honey in lukewarmwater twice in a day. Have salad before every meal. Have lot of water.
2 people found this helpful
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What are the serious side effects of Diabetes in our body. Why insulin Secretion by pancreas decreases over Long period of age. Why it cannot produce Sufficient insulin. When insulin deficiency Becomes fatal.

MBBS, MD
Endocrinologist, Delhi
What are the serious side effects of
Diabetes in our body. Why insulin
Secretion by pancreas decreases over
Long peri...
Diabetes is a syndrome which can affect each and every organ system of our body. Most commonly affected organs are kidneys, Heart,Eyes, Feet,and brain. Beside it makes our body more prone to infections. Actually in type 2 diabetes Insulin resistance is more important than absolute levels of Insulin. Insulin deficiency may be fatal in type 1 diabetes and in few cases of type 2.
4 people found this helpful
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I am 25 years old now a days I used to sleep much time when compared to before because of this I couldn't able to concentrate in studies so what should I do to decrease my sleep.

BAMS
Ayurveda, Bangalore
I am 25 years old now a days I used to sleep much time when compared to before because of this I couldn't able to con...
Hi, Drink coffee or tea when you feel sleepy. Be active and do not sit idle. Consume in small quantities frequently as heave intake of food also makes you feel sleepy.
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I am gaining weight and now my weight is 96 kgs appron and height 5: 6 m. I don't have much energy to workout. Is there any solution by which I can reduce weight or maintain without exercise Thanx.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am gaining weight and now my weight is 96 kgs appron and height 5: 6 m. I don't have much energy to workout. Is the...
hello sir you can reduce weight with following: eat healthy balanced diet. drink plenty of water. include fruits, seasonal vegetables and sprouts. take small and frequent meals. avoid zimikand, arbi, mango and cheeku. avoid sweets, junk food and aerated drinks. thank you for detailed diet plan you can consult.
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Due to dandruff and white layer on the scalp I am suffering from hair fall. I am 26 years old.

MBBS, MACP
General Physician, Kolkata
Due to dandruff and white layer on the scalp I am suffering from hair fall. I am 26 years old.
Dandruff is a very common problem in the young generation nowadays. Fortunately there are many medicines and also shampoos available to treat the same. Contact me anytime if you need my help.
8 people found this helpful
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Hi, I am 26 year old. I have been working out in gym from a few years (not very regular though). Earlier whenever I ate less for a few days, I would start feeling uneasy in the anal region and sometime little blood in stools. After noticing this, I used to start exercising regularly again and the problem used to go away. But now I am having the same problem but exercising is not helping anymore. Few drops of blood, pain during bowel movements are there. I can also notice a very small lump at the outer part of the anal region. Need advice and help.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hi,
I am 26 year old. I have been working out in gym from a few years (not very regular though).
Earlier whenever I a...
hello. most likely it's an anal fissure. that's why pain and mild bleeding is there. usually conservative management with medicine and dietary precautions may heal fissures but sometimes surgery is required. you can consult online for medications and further queries. meanwhile avoid spicy food. drink lot of water and green vegetables. do sitz bath thrice a day. use laxative if constipation is there.
1 person found this helpful
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MD - Dermatology, MBBS
Dermatologist, Mumbai
Choose a shampoo and conditioner formulated specifically for your hair type. Regardless of cost, many shampoo and conditioner brands provide the same benefits.Cold water is safer on hair than the hot water. Rinse the hair with cold water in the end to close up the hair shaft, reduce split ends and prevent breakage.
2 people found this helpful

I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me.
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My age is 53 Yrs. Weight 91, height 5 ft11 inches. I was taking 1 Tab TAZLOC-AM 40 mg, 1 Tab-TONACT-10, since 9 Years, and 1/2 tab Debistal-GM daily since 2 yrs. In last 3 months I have reduced my weight 98 to 91 Kgs. Now I have checked my B.P. Many times and found 108/74, and before reducing weight it was 145/90. Pls advice if I have to continue TAZLOC-AM in future or should observe BP after stopping it. Lipid profile and sugar level is normal. Best regards.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My age is 53 Yrs. Weight 91, height 5 ft11 inches. I was taking 1 Tab TAZLOC-AM 40 mg, 1 Tab-TONACT-10, since 9 Years...
Mr. lybrate-user, Thanks for the query. Weight reduction does help in reducing the BP as well as blood glucose levels. But that will not cure one of either hypertension or diabetes. It basically helps in better control. You may consult your doctor and ask him if any change in the treatment of BP can be made, that is instead of two drug combination can one single drug be taken. As regards the blood glucose ideally FBG should be <100 mg, PP 150 to 160 mg & HbA1c% <6.8, then only one can say diabetes is well controlled. With 91 kgs weight your BMI is still fairly high at 28.08 kgs/M2 (normal <23 kgs). If you have any doubts please do come back. Thanks.
2 people found this helpful
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I feel difficulty in falling asleep. When I try to sleep I suddenly woke up with fear. My heart also palpitate in the afternoon when I try to sleep. Is it depression or anxiety disorder? Is it curable?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I feel difficulty in falling asleep. When I try to sleep I suddenly woke up with fear. My heart also palpitate in the...
Hello lybrate-user, in all probability these bodily sysmtoms described by you are because of some lifestyle problems. I notice your weight is little on the higher side for your age and height. Kindly get a full body check up done at a good hospital. After doing a full body check-up your doctor would advise you on next steps. Don't worry, your problem can be overcome.
5 people found this helpful
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I'm person of confusion because I decided many thinks and I'm very good on that such as business ideas but not excited rightly on right time and got disturb myself and because of this in age 30 I'm not settle very well till.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm person of confusion because I decided many thinks and I'm very good on that such as business ideas but not excite...
Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.
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Hey. I am 18 year old boy I am having a speed problem I sleep too much. And I tried many things to avoid this. But it did not worked. What can help me?

BHMS
Homeopath, Faridabad
Hey. I am 18 year old boy I am having a speed problem
I sleep too much. And I tried many things to avoid this. But it...
Hi, simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month.
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I am 22 years old suffering from ankylosing spondylitis .i have taken all medicine .painkiller.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I am 22 years old suffering from ankylosing spondylitis .i have taken all medicine .painkiller.
You need to make your body flexible and non inflamtory with help of medicine. Physio session will pain you pain free and flexible. Please connect with a physio.
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This month my period was one day late & it was light watery without clots.From day 5 of my cycle feeling vomitting,gas,backpain,headache and fatigue.Please suggest.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Any chances of pregnancy? if so do urine test n then let us know to help u better. Stree woman health care centre bangalore
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How can I grow my body faster .my diet is perfect then also my body not growing at 19 age.

MSc
Dietitian/Nutritionist, Hyderabad
How can I grow my body faster .my diet is perfect then also my body not growing at 19 age.
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
3 people found this helpful
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Sir can we know why humans hair white in all ages what are the problem of man what actually is this please tell.

BHMS, DEMS
Homeopath, Pune
Sir can we know why humans hair white in all ages what are the problem of man what actually is this please tell.
There is no benchmark age for hair to turn white. Hair color is drastically affected by bodily health status, ethnic heritage, diseased conditions, hormones and stress. Hair turned grey merely due to less or no production of melanin. Each hair has a separate melanin supply in the body. Medical Conditions leading to gray hair-
1.Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying
2.B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair.
3. Vitiligo: Vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced  and hair begins to turn grey.
7 people found this helpful
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I am 26 year old guy I have frequent hair fall problem I have not tried any air oil or taken any treatment so please suggest me with any treatment to get cured please.

Vaidya Visharad
Sexologist, Narnaul
I am 26 year old guy I have frequent hair fall problem I have not tried any air oil or taken any treatment so please ...
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.
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