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Dr. Vivek V

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Trivandrum

6 Years Experience  ·  300 at clinic
Dr. Vivek V Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Trivandrum
6 Years Experience  ·  300 at clinic
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Personal Statement

To provide my patients with the proper medicine and diet with the healing touch of Ayurveda....more
To provide my patients with the proper medicine and diet with the healing touch of Ayurveda.
More about Dr. Vivek V
He has been a practicing Ayurveda for 5 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). Book an appointment online with Dr. Vivek V and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in kottayam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt.Ayurveda college , Tripunithura - 2011
MD - Ayurveda - Govt.Ayurveda College, Thiruvananthapuram - 2016
Languages spoken
English
Malayalam
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Sreedhari Ayurveda

Statue junctionTrivandrum Get Directions
300 at clinic
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300 at clinic
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I am not getting weight though I regularly take my diet and do exercises but my weight did not put on as much as I want.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am not getting weight though I regularly take my diet and do exercises but my weight did not put on as much as I want.
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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I'm 65 yrs. Of age & having low back pain for last one month. I also have regular constipation problem & doesn't get proper sleep.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 65 yrs. Of age & having low back pain for last one month. I also have regular constipation problem & doesn't get ...
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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I am losing my hair quickly. Use different oils but not effect this product in my hair losing problem please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am losing my hair quickly. Use different oils but not effect this product in my hair losing problem please help me.
Say no to chemical treatment of hair. Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.
1 person found this helpful
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I got in depression while exams are going on and also during exams, what's a solution for this?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I got in depression while exams are going on and also during exams, what's a solution for this?
Who ever undergo any examination they feel fear from inside some show snd some are successful in hiding it. If you are regular in class and studies then what ever question come it is assured you will going to solve 80% paper. Rest 20% decide the position in class. You pass with flying coloursthis is time tested formula. If your prepartion is not regular than you can solve 40%to 60% examination paper. You will pass. Decide in which category you come. Student who feel stress mostly they are good students. I think you are good student because you are stress. Anyhow you will pass with good marks. Say when you r stress all is well and have breathing excercise and see the change. You will do good in exams don't worry.
3 people found this helpful
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I am 16 years girl. I want to look as beautiful without the makeup. But thing is I have dark circle. Even upon the eye layer black is there. But if I want to be look good without eyeliner. I want that dark circle to go. So what the better I can do for this?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Dark circle needs treatment and food proper. You have to continue for at lest 3 months. Because the liver is under control of a disease. So revive liver with food / some medicine. Mixed fruit juice daily 2 times coconut water daily if available in morning. Hydrastis can q (mt) 15 drops / daily 2 times cheese / kismis 25 pcs I need your history of disease to trace out exactly your prob and to get you disease free very soon come to my private consultation.
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I have so much diabetic patients in my home I cannot understand how to protect them carefully please reply soon?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have so much diabetic patients in my home I cannot understand how to protect them carefully please reply soon?
The most important thing in diabetic is diet and exercise.Both will help you to control diabetes. Because you can't cure it.So do regular exercise.Eat small amount of food frequently.Avoid underground vegetable,raw banana,pumpkin.Take whole fruits,vegetables plenty.Use whole grain,whole wheat,brown rice,brown bread,oats.Avoid fast foods.junk foods,processed foods.Avoid sweets,sweetened juice.Use plenty of protein.Use healthy fat but not much.Drink lots of water specially during meals.Avoid smoking,alcohol.
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I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, headache, is caused due to stress, anxiety, chronic diseases, medicinal aggravation, sinusitis, inedequate sleep, acidity, indigestion. Liver sluggishness. Excessive consumption of caffiene, nicotine, alcohol, junk food. * please, assess the prevailing condition to b taken care of, first. Go for meditation to reduce, stress, anxiety and to nourish your brain to calm down nerve to ease your headache, problem. * tk, plenty of water to eliminate toxins and to regulate metabolism to complete your digestion. * tk, easily digestible, simple, non- irritant diet on time. Ensure sound sleep in d night for 7 hrs, at least. * tk, homoeo medicines: @ spigelia 200-6 pills, thrice. @ china 200-6 pills thrice a day. * avoid, caffiene, nicotine, alcohol, junkfood, cold intake, polluted atmosphere, contaminated water, watching tv, sitting late in d night. Stay stress- free.
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I am 17 years old. And my right leg upper back is paining from 1 week and it pains a little only when I walk.

BAMS
Ayurveda,
I am 17 years old. And my right leg upper back is paining from 1 week and it pains a little only when I walk.
It is temporary obstacle, nothing to worry but you can use yogi pain go two tablets twice a day just after meal.
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I am loosing hair quickly and have tried all shampoos but there is no result please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am loosing hair quickly and have tried all shampoos but there is no result please help me.
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
2 people found this helpful
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I am facing from depression from 2 years and unable to get rid from it I had treated for 6 month but no result.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am facing from depression from 2 years and unable to get rid from it I had treated for 6 month but no result.
You need to combine medication with counseling for the best results and even coming out of depression. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
32 people found this helpful
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I need a advice for fat burner supplement. I goes regular gym but no good result on belly fat. Even my diet are maintained. please advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I need a advice for fat burner supplement. I goes regular gym but no good result on belly fat. Even my diet are maint...
Hi Lybrate User, There is no scientific evidence to show that fat burner supplement will create any weight loss. These are just myths which seem very convenient to people. Good health has no short cuts. You can't buy good health else all rich people would be healthy and fit without any problems. A nutritous diet and intensive exercise is the key to good health and fitness. When you go to gym. Spend 20 + 20 = Total 40 mins on Treadmill with speeds from 8-10 kmph. Then do skipping 500 times. After that do 10 rounds of Surya Namaskar. Within one month you will see the changes in your body and in two months your friends will say 'Wow'
2 people found this helpful
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I have allergy problem during night and morning but rest of the day my skin was good and there is no allergy but in night nad morning my skin is gone red and allergy is whole of my body. please help me fast.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have allergy problem during night and morning but rest of the day my skin was good and there is no allergy but in n...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Hi.I am 20 years old . I have an problem of sleeping last 2 month . I can't sleep in night before 12 pm .I m in more trouble .please give me a helpful answer.

MBBS, cc USG
General Physician, Gurgaon
Hi.I am 20 years old . I have an problem of sleeping last 2 month .
I can't sleep in night before 12 pm .I m in more ...
Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music consult physician.
1 person found this helpful
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What are the symptoms of dengue? how can it be cured? what are the medicine for dengue.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms of dengue? how can it be cured? what are the medicine for dengue.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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How to reduce stomach fat with or without any workout? And by which fruit we can increase our hiegth?

Vaidya Visharad
Ayurveda, Narnaul
How to reduce stomach fat with or without any workout?
And by which fruit we can increase our hiegth?
• In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. • Add 1 teaspoon of freshly crushed black pepper powder and mix well. • Drink this every day in the morning to see effective results.
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I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white hair and dryness. Also have skin rashes.

MBBS
General Physician, Cuttack
I have back pain problem. Now I am 27 year old travelling very time in day. And I am suffering from hairfall, white h...
If you have chronic low backache take x ray of lumbo sacral specialist and consult orthopaedic specialist.for hair fall and greying consult skin specialist
2 people found this helpful
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I am losing my hair quickly. I do not no what to do. No shampoo is useful. I need some help.

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
I am losing my hair quickly. I do not no what to do. No shampoo is useful. I need some help.
Shampoos are not supposed to help you with hairfall as their only function is to clean. Shampoos don't have any nutrients in them. Hair fall can be reduced or brought under control by improving your diet. Try taking balanced and on time meals. Include sprouts, fruits, leafy vegetable and some dry fruits regularly in your diet. Wash with mild shampoo to avoid damage to already weak hair shaft. If hair fall persists after these measures consult a qualified dermatologist.
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I am 36 year m dholpur rajasthan. India wait 70 suffering thanatophobia from last 3 year please tell me some effective medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 36 year m dholpur rajasthan. India wait 70 suffering thanatophobia from last 3 year please tell me some effectiv...
Please describe all your problems in detail. If your depressed you will need antidepressants and details needed.
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Sir my hairfall increased in one year. It is not hereditary as my all family members have a good growth. It is continuously getting loss as I am getting bald from the front.

BHMS
Homeopath, Mumbai
If it is not hereditary I will suggest you to start homeopathy treatment for your hair fall few medicines like Arnica acid phos phosphorus etc. are very effective remedy for hair fall.
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As I am 70 kg of weight at the age of 23 with height 5 ft. Is it harmful to me to consume 1 litre milk a day? Also suggest any way to loose my weight. I want my weight to be 55 only.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
As I am 70 kg of weight at the age of 23 with height 5 ft. Is it harmful to me to consume 1 litre milk a day?
Also su...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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