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Dr. Ratheesh Kumar R

Pain Management Specialist, Kottayam

Dr. Ratheesh Kumar R Pain Management Specialist, Kottayam
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ratheesh Kumar R
Dr. Ratheesh Kumar R is a trusted Pain Management Specialist in Gandhinagar, Kottayam. He is currently practising at Ratheesh Kottayam Pain Clinic in Gandhinagar, Kottayam. Book an appointment online with Dr. Ratheesh Kumar R and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 44 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Kottayam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am having headache since 5 days and I am not able to sleep so. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
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Sir I am 21 years old. Sometimes I feel pain inside sternum. Pain light. Tell me sir what I do.

MBBS
General Physician, Mumbai
Dear lybrateuser, - Your pain could be due to acidity/ GERD - avoid spicy, fried, sour & junk food - chew your food well, do not miss meals, have meals on time, have 4-5 small meals rather than three large meals, do not lye down for about an hour after meals, have dinner 2-3 hrs before bedtime - have 7-8 glasses of water daily for proper hydration - take tab Pantaprozole, 40 mg,1 tab half an hour before breakfast daily morning
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Dear sir I have serious problem of back pain. I tried a lot of medical treatment but they work only for few days. I want a permanent solution.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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My mom is a 39 years old lady and she have severe back pain since 1months. What should she. Do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I am 27 year old man. I have stomach pain on right side before two days. What can I do.

MBBS
General Physician, Mumbai
For stomach pain take tablet Meftalspas-Ds and eat only curd rice or khichdi for few days and drink only boiled water
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My left leg ankle having a major fracture n it is paining so much. Why should I do?

MBBS
General Physician, Cuttack
1.You have to apply crepe bandage, take one tablet of combiflam after food, 2.Take X ray of ankle 3. Consult Orthopedic specialist
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I am 37years old my knee is paining I am female I took medicine for the pain some times it may cool but suddenly I will get. Very seriously pain I can't walk.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My son shivam monthly 5 to 6 times getting leg mussels pain upper and lower portion of leg. He is 12 years old. Kindly suggest me what to do, can contact to doctor and if yes then who is good one either child specialists or orthopedic or general physician.

MS Orthopaedics
Orthopedist, Panchkula
He must be exerting on sports. The day he plays more he may get muscle pain. It is growing age so he needs more milk, salt and vitamins. Besdes taking rest at times coconut water, salt lemon water are good after play.
2 people found this helpful
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I am suffering from head ache since last monday so give me solution rather than pills.

MBBS
General Physician, Delhi
There can be many causes of headache like tension type headache, chronic anemia, low bp, migraine, hypertension, dehydration, hypoglycaemia, refractive errors, organic brain lesions so first of all its important to rule out the cause today come to a diagnosis. Tell me the duration and frequency of your headache. Associated symptoms like vomiting, palpitation, photophobia, giddiness, fainting and about history of diabetes and blood pressure if any.
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I am 45 years having sometimes severe pain just below right ribs, nothing found in ultrasound except fatty liver, don, t want to take medicine ,started walk and some exercises, Please also advise for high uric acid diet and precautions,

MBBS, MS - Orthopaedics
Orthopedist, Mysore
Dear lybrate-user warm greetings, weight loss with appropriate diet and regular exercises should take care of your problems. It seems like a strech pain of your fatty liver radiating to the area mentioned. For controlling uric acid - switching over to vegetarian diet, avoid bakery products, pulses and high protein content foods shall be regulated heavily. Avoid tomatoes, cabbage, carrot. More on fruits and plenty of water also helps in reduction of uric acid. Abstinence from alcohol and smoking is a must. Have a good day and healthy times ahead, please come back to me if you have any issues. Also donot forget to report the results of the advices later.
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What are the symptoms of TB. Im suffering from cough and chest pain from past 2 weeks and all reports are normal. What should I do?

MD, MBBS
Pulmonologist, Delhi
Cough and chest pain may be symptoms of tb and even seen in many other disease. There are some advance test which you need to undergo to confirm or rule out tuberculosis and even other disease for which you should consult a specialist.
1 person found this helpful
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When physiotherapy and exercises do not work for cervical disc bulge and lumbar. What can be done next.

BPTh/BPT
Physiotherapist, Delhi
1. Next treatment for Disc bulge is Spinal decompression 2. This treatment available in Delhi, Janakpuri
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I am 18 years old and am having headache from last 6 months, am trying some pills prescribed by doctor but that was not so effective, am also trying ayurvedic medicine but that was useless and am still suffering from it, would you please give some advice. I am highly obliged. Thanking you.

MBBS
General Physician, Mumbai
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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A big pain in my right hand but I can't understand how? I am worried about it please do a proper advise and give medicine. Thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Thumb joint pain is the result of the wearing away of cartilage in the bones of the thumb. That’s why it is also known as thumb arthritis. The first sign of arthritis in the thumb is pain, tenderness, and stiffness. You’re most likely to feel it at the base of your thumb as you try to grip or clasp something between the thumb and index finger. You might also feel a pain when you try to apply mild force, such as when you twist a key in a lock, turn a door handle, or snap your fingers. Try to avoid clenching your hands when you carry things—this can aggravate symptoms. You should also avoid repetitive movements that involve pinching or twisting. Apply alternating heat and cold to relieve inflammation and pain. A physical or occupational therapist can teach you how to perform range-of-motion exercises to improve function. A splint can provide temporary support for your thumb and wrist, limiting movement so your joints can rest. The added support may ease pain for a while. It can also help with training your joints back into the correct position. You can wear a splint whenever you feel the need throughout the day, or even while you sleep. Check with your doctor or physical therapist to make sure you’re using the splint correctly. If nothing else works, there are some surgical procedures that may help. Best wishes.
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Hello sir I am SADIQ Hussain 34 year old. I am suffering joint pain since 4 year. Because of my uric acid. My uric acid level always high to normal. I tried so many home remedies but relief only for small time. Then problem start again. Please help me sir.

BHMS
Homeopath, Chennai
Homoeopathy has best treatment for gout without any side effects, it will remove your tendency for increased uric acid permanently. Gout (also known as podagra when it involves the big toe) is usually characterized by recurrent attacks ofinflammatory arthritis—a red, tender, hot, and swollen joint. Pain typically comes on rapidly in less than twelve hours. The joint at the base of the big toe is affected in about half of cases. It may also result in tophi, kidney stones, or urate nephropathy. The cause is a combination of diet and genetic factors. It occurs more commonly in those who eat a lot of meat, drink a lot of beer, or are over weight. The underlying mechanisms involves elevated levels of uric acid in the blood. When the uric acid crystallizes and the crystals deposit in joints, tendons, and surrounding tissues, an attack of gout occurs. Diagnosis may be confirmed by seeing the characteristic crystals in joint fluid or tophus. Blood uric acid levels may be normal during an attack.
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What are reasons for right leg's foot sole pain? Inspire of not walking much and using proper footwear having pain in the foot sole.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should not wear your footwear of hard sole. Tale lycopodium 200 three times in a day three drops in water. Wait for two days.
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Hi. I am an 18 years old male who suddenly started going to the gym. Recently, I have had a lot of body pain. Could you suggest a natural and at-home method to relieve myself of the pain? Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello, take, homoeo-medicine** @ arnica mont 200-6 pills, thrice a day. @ eup perf 200-6 pills, thrice a day. All the best, report in a week.
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I am 21 years old, male. Suffering from headache I used dart tablet, that head ache is reduced for sometime, after starts again. And my body become cool and I want stay in sunrise.

MBBS
General Physician, Mumbai
For headache take tablet paracetamol and check your eye sight for refractive error and also rule out sinusitis or migrane as the cause of headache
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I m feeling pain in my head back side which is now increased a lot till my mid back bone due to stress I felt too much pain and its is happening in my full neck and head till mid back bone.

MBBS
General Physician, Muzaffarpur
You need a mri cervical spine and lumbar spine. Maintain proper posture. Do not lift heavy objects. Change your profession if it gives stress to your back. Avoid riding bike for long. Avoid bending. If you donot get relief then you will require medicines and surgery can also be done for major problem.
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