Dr. Hari

Do some physical exercises like yoga, simple stretching, play a sport etc. Try some basic relaxation exercises. These should help you with physical stiffness and also to relieve stress.

Hi endometrium cyst we need to know the nature of the cyst is it infective or some benign cyst as far as I kno excision of the cyst is the option (surgical). But I would suggest you to visit a gynaecologist and discuss the issue in detail regards.

According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks Following are certain that to increase hieght helped me: Eating at least two hours before sleep Having a light dinner Regular consumption of sprouts Having regular eating schedule and avoiding habit of munching every now and then Avoiding consumption of tea, coffee, cold-drinks, ice-cream, chocolates etc Regular use of trifala powder in night or early morning Eating lots of fresh fruits Drinking lots of water Walking for 10-15 minutes after meals Eating soaked almonds in morning. The gulbandi variety is best. Eating in sukhasan. This posture is a wonderful gift of our ancient seers.

You need to stop worrying about losses and gains and your wife spending// You count your blessings. Do exercise/ meditation/ yoga/ Pranayama/walking in a systematic manner. Dont worry no one takes interest in you. Talk to your wife and children about it freely they will help you. Try CBT. Sleep well./eat regularly Check your health with blood tests/ Look forwards not backward/ Take courage and challenge yourself to recover.

Dear Lybrateuser, - If you have cough do steam inhalation three times a day - avoid cold fluids, have more of warm fluids like water, tea, coffee, milk, soup - do an x- ray chest, consult a doctor as you may require a course of antibiotics.

For this I would suggest you to do following remedy 1. Crush 4-5 Indian gooseberries 2. Place the paste on a sieve 3. Press the paste to extract the juice 4. Take 2 tsp of this juice 5. Add 1 tsp of honey 6. Mix well 7. Drink every morning surely you will get results

Hello If you mean SWALLOWING you might be suffering from desqamative gingivitis. There will be peeling of epithelium and reddening of the surface indicated. You sould be using corticosterid cream and 3% H2O2 mouthwash for it. If you mean SWELLING it may be due to other reasons like improper oral hygiene or due to side effect of some medications if you are using any presently. So visit your dentist. Get set soon.

Increase proteins in your diet and exercise daily for at least half an hour and consult privately for personalised management.

Hi lybrate-user, you can use calosoft lotion all over your face for the pimples and black spots. You can even use moiz face wash to wash your face twice or thrice a day.

Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods Getting pimples in teenage is normal for any person But not taking treatment modifies ur face with lot of problems like marks and scars To correct these problems it needs peels, dermaroller and lasers