Dr. Dictin J Ponmala

There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture

first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

Dear lybrate-user. The creams for acne should be applied all over the face. By doing so, you are getting two benefits. 1. You are reducing the severity of already present acne. 2. You are decreasing the possibilty of new acne eruptions over other areas. If you apply cream only over the acne, then you allow new acne to erupt over other areas.

I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management

Ya. I can understand what you are going through. Non stop thoughts. But for that I need to know more about you. So that I can get to the root cause of your problem. But for time being I can only suggest that if those thoughts or the topic of the thoughts are so important. Then act on it, finish the work so that will not haunt you. Second, if they are not important then let them come and go away. Do not analize your thoughts. Hope this will help.

Do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I can also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my health tips on lybrate to see more details on healthy diet for your problems. After assessing your personal challenges to weight management, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts.

Hi please, try to follow the under noted tips to get desired result. Go for a brisk walk in d morning to restore blood circulation. Tk, plenty of water to eliminate toxins and to regulate metabolism to burn your fats. Go for meditation to reduce your stress an to nourish cells & tissues to enshape your body. Go for. Cycling, swimming, jogging, gardening, playing badminton. Opt stair case in stead of a lift in your office. Tk, oats and green tea in d breakfast. Tk salad, sprouts &'fruits in lunch, with plenty of protein. Maintain, 1300-1600 calories, regulating your dietary habits. Tk, homoe medicines: @ phyto berryq-10 drops, thrice before meals. Avoid, caffiene, nicotine, alcohol, junk food, sweets, fried food. Tk care.

Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odor and hue (its color can range from clear to a milky white-ish), depending on the time in your menstrual cycle. For example, there will be more discharge if you are ovulating, breastfeeding, or are sexually aroused.White: Thick, white discharge is common at the beginning and end of your cycle. Normal white discharge is not accompanied by itching. If itching is present, thick white discharge can indicate a yeast infection. Clear and stretchy: This is "fertile" mucous and means you are ovulating.

Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.