Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Dictin J Ponmala  - Ayurveda, Kottayam

Dr. Dictin J Ponmala

BAMS

Ayurveda, Kottayam

4 Years Experience  ·  250 at clinic  ·  ₹1000 online
Dr. Dictin J Ponmala BAMS Ayurveda, Kottayam
4 Years Experience  ·  250 at clinic  ·  ₹1000 online
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dictin J Ponmala
Dr. Dictin J Ponmala is an experienced Ayurveda in Ettumanoor, Kottayam. He has had many happy patients in his 4 years of journey as a Ayurveda. He has completed BAMS . He is currently practising at Aena Healo Ayurveda Piles Clinic in Ettumanoor, Kottayam. You can book an instant appointment online with Dr. Dictin J Ponmala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. We will help you to get in touch with the best Ayurvedas online in Kottayam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Govt AYURVEDA COLLEGE TRIVANDRUM - 2014
Past Experience
2 Year at Aena Healo Ayurveda Proctology Clinic
Professional Memberships
AMAI

Location

Book Clinic Appointment with Dr. Dictin J Ponmala

Aena Healo Ayurveda Piles Clinic

near mariyamman kovil, gp roadKottayam Get Directions
250 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹1000 online
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Dictin J Ponmala

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi sir I want growth my height give me suggestion for growth my height thinking you wait for reply.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi sir I want growth my height give me suggestion for growth my height thinking you wait for reply.
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
Submit FeedbackFeedback

Which food is good to avoid big pimples ahat type of food name them some foods and tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Which food is good to avoid big pimples ahat type of food name them some foods and tell me.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
Submit FeedbackFeedback

I do not have beard on my cheeks but have them below my chin & on neck from 1 year so how can I get thick beard on my cheeks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I do not have beard on my cheeks but have them below my chin & on neck from 1 year so how can I get thick beard on my...
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
Submit FeedbackFeedback

My dermatologist has given me deriva bpo gel at night but I forgot to ask him how to use it, some told apply a peanut size and some told apply only in acne so let me know it's use as I am having little of acne vulgaris spread all over with a very wide distance.

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
My dermatologist has given me deriva bpo gel at night but I forgot to ask him how to use it, some told apply a peanut...
Dear lybrate-user. The creams for acne should be applied all over the face. By doing so, you are getting two benefits. 1. You are reducing the severity of already present acne. 2. You are decreasing the possibilty of new acne eruptions over other areas. If you apply cream only over the acne, then you allow new acne to erupt over other areas.
Submit FeedbackFeedback

I m 36 years old. I m suffering from migraine problem since last 3 yrs. Which medicine should I take. Confirm whether it should be taken regularly. What precautions should I take in order to avoid such migraine attacks.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
Submit FeedbackFeedback

I do not know may be I am suffering from super anxiety I was thinking of something in the daytime and in the nighttime I was so much paining about that that I could not sleep and I even had headache at that time. And when I slept for a while I woke up with a jerk after 5minutes. What to do pls help?

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist, Mumbai
I do not know may be I am suffering from super anxiety I was thinking of something in the daytime and in the nighttim...
Ya. I can understand what you are going through. Non stop thoughts. But for that I need to know more about you. So that I can get to the root cause of your problem. But for time being I can only suggest that if those thoughts or the topic of the thoughts are so important. Then act on it, finish the work so that will not haunt you. Second, if they are not important then let them come and go away. Do not analize your thoughts. Hope this will help.
1 person found this helpful
Submit FeedbackFeedback

Hai I want to maintain diet what type of foods to taken. My weight is 89kg my age is 25.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hai I want to maintain diet what type of foods to taken. My weight is 89kg my age is 25.
Do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I can also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my health tips on lybrate to see more details on healthy diet for your problems. After assessing your personal challenges to weight management, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts.
2 people found this helpful
Submit FeedbackFeedback

I have put on a lot of weight since a few years. I had lost 15 kgs when I was on fruit and vegetables diet for a year. I started gaining soon after stopping it. No other diet or exercise helps me. Please help.

DHMS (Hons.)
Homeopath, Patna
I have put on a lot of weight since a few years. I had lost 15 kgs when I was on fruit and vegetables diet for a year...
Hi please, try to follow the under noted tips to get desired result. Go for a brisk walk in d morning to restore blood circulation. Tk, plenty of water to eliminate toxins and to regulate metabolism to burn your fats. Go for meditation to reduce your stress an to nourish cells & tissues to enshape your body. Go for. Cycling, swimming, jogging, gardening, playing badminton. Opt stair case in stead of a lift in your office. Tk, oats and green tea in d breakfast. Tk salad, sprouts &'fruits in lunch, with plenty of protein. Maintain, 1300-1600 calories, regulating your dietary habits. Tk, homoe medicines: @ phyto berryq-10 drops, thrice before meals. Avoid, caffiene, nicotine, alcohol, junk food, sweets, fried food. Tk care.
Submit FeedbackFeedback

I am having white discharge issue too much I took. Some medicine also but I did not get any relif so kindle suggest some cure for my issue.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odor and hue (its color can range from clear to a milky white-ish), depending on the time in your menstrual cycle. For example, there will be more discharge if you are ovulating, breastfeeding, or are sexually aroused.White: Thick, white discharge is common at the beginning and end of your cycle. Normal white discharge is not accompanied by itching. If itching is present, thick white discharge can indicate a yeast infection. Clear and stretchy: This is "fertile" mucous and means you are ovulating.
Submit FeedbackFeedback

For depression problem which I feel I have is it best to consult a psychiatrist or psychologist? please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
For depression problem which I feel I have is it best to consult a psychiatrist or psychologist? please reply.
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
2 people found this helpful
Submit FeedbackFeedback
View All Feed