Dr. Dictin J Ponmala

Do take balanced diet and hyderated on regular time schedule everyday do regular physical activity and stretching and strengthening exercises and breathing exercises for about 15 minutes duration each time regularly best wishes.

Find out the reason why you are suffering from sleeplessness. Have the enough physical activity, walk for half an hour before going to bed. Read some spiritual books. Your dinner should be light and easy digestible.

You might have tartar /deposit on teeth .kindly get teeth cleaning and polishing done .the black spots might be start of cavity kindly get it checked by dentist.

Pregnancy though can occur only on one day- Ovulation day of cycle. Body does not behave like mathematics. That day may be slightly shift on one or other side by a day or two in women having regular periods (Those having irregular periods shift a lot). Pregnancy can occur by intercourse 2 days prior to ovulation day or even 24 hrs later than ovulation so certain period is decided and not one day. However without making it more scientific or mathematics ok to have on alternate days around that period for having pregnancy.

Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing like daily apply night microbenz cream daytime use ahaglo facewash.

just have Wheat grass powder 1 spoon mix in 200 ml in morning empty stomach at 7 am. take your breakfast at 8 am. the area which pains stimulate that particular area with your thumb gently.

These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.

Replace your old tooth brush with a new one after every three to four months.

Depression is the main cause for this, meditate daily, do some light exercises. Take tab manasmitra vatakam 2 tablets 2 times per day before food with hot water for 15 days.

Yes her weight got increased due to increase sugar intake. Its just personal choice of a person if she likes milk with or without milk. Importantly her milk intake is appropriate and sugar intake is also there. If not together then its not a problem. Unless and untill if she did not feel uneasy after drinking milk or suffer from loose stool.