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Dr. Dictin J Ponmala  - Ayurveda, Kottayam

Dr. Dictin J Ponmala

BAMS

Ayurveda, Kottayam

4 Years Experience  ·  250 at clinic  ·  ₹1000 online
Dr. Dictin J Ponmala BAMS Ayurveda, Kottayam
4 Years Experience  ·  250 at clinic  ·  ₹1000 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dictin J Ponmala
Dr. Dictin J Ponmala is an experienced Ayurveda in Ettumanoor, Kottayam. He has had many happy patients in his 4 years of journey as a Ayurveda. He has completed BAMS . He is currently practising at Aena Healo Ayurveda Piles Clinic in Ettumanoor, Kottayam. You can book an instant appointment online with Dr. Dictin J Ponmala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. We will help you to get in touch with the best Ayurvedas online in Kottayam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Govt AYURVEDA COLLEGE TRIVANDRUM - 2014
Professional Memberships
AMAI

Location

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Aena Healo Ayurveda Piles Clinic

near mariyamman kovil, gp roadKottayam Get Directions
250 at clinic
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7 days validity ₹1000 online
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I am 31 year old male. My weight is 60 kg and height is 5 ft 11 inch. Since last 10 years my weight is still same. As per the height and age my weight is very less. My physique is also very thin and slim. I am feeling very tired every time even complete rest. My body is very sensitive like one time if I miss to take lunch due to some bg schedule then quick my body is looking like a patient. My face skin is also rough and dry means even though after taking bath I am not looking fresh. My body is also quick affected by cold and winter weather. Twice in a year fever and cold attack me. My weight is not increasing even though I am taking too much meals. My body is not strong. My stomach is also clean and no any issue like constipation. As per the lab test report lipid profile is normal. T3=79 T4=8 TSH=6.92 25-OH vitamin D (total)=14.25 What should I have to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am 31 year old male. My weight is 60 kg and height is 5 ft 11 inch. Since last 10 years my weight is still same. As...
You need antioxidant rich diet along with small frequent energy dense meals instead of 3 large meals like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat colorful diet means eat all seasonal fruits and vegetables which are full of antioxidants, vitamins and minerals. Manage stress do some moderate intensity exercises for 30 minutes daily. Do breathing exercises as well. Quit smoking or drinking if any. Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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Dear doctors, I'm a 27 years old guy. I never make blood donation because I was on a long term treatment of carbamazepine following an accident. My question is: if I don't give blood, will something occur in my body?

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
Dear doctors, I'm a 27 years old guy. I never make blood donation because I was on a long term treatment of carbamaze...
Hi No, nothing will occur in your body because of this reason. It is recommended but not compulsory. Blood donation helps in reducing the risk of heart and liver ailments caused by iron overload in the body that by the process of blood donation are maintained at healthy levels. These heart or liver related ailments can be avoided by indulging into a healthy diet and lifestyle too.
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In order to get better results how many times should we apply rose water on face.

DHMS (Hons.)
Homeopath, Patna
In order to get better results how many times should we apply rose water on face.
Hello, You are under weight by 15 kg.approx. Unless your weight comes to a normal limit your face wouldn't glow,irrespective of using various facial treatment. * oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y @ Echinecea Q- 20 drops,with 20 drops of water,apply locally.twice. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. > Your feedback will highly b appreciated for further,follow up . Tk,care
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Hi, I am 20 years old. I am an ameture powerlifter. I want to start whey protein but I am scared. There are a lot of myths about it among people. I don't know whether to take it or not. My skin is having acne tendency. Will I get acne outbursts if I start taking whey protein? PLEASE HELP.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hi, I am 20 years old. I am an ameture powerlifter. I want to start whey protein but I am scared. There are a lot of ...
Dear lybrate-user any product which is not natural if taken for too long is not good. There are protein in daily good which will serve you better. Drink plenty of water and thick green leafy veggie juices. This will help avoid and overcome acne and keep you healthier. Regards.
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I am having lower back pain and it started in a raw morning and grew till the night. From that day it is still there. Can you suggest what it is and how to cure it ASAP?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having lower back pain and it started in a raw morning and grew till the night. From that day it is still there....
posture corrections must. stretching exercises of spine. avoid long sitting and toward bending. tk break between work. in this age it due to over activity and nutrition deficiency
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Hi I have anxiety problem it's not often but whenever I am in situation when I need to compose myself to resolve any issue or a high kind of problem especially in office suddenly my nervous system breakdown and my brain stop working I lost my control over my body. You can say panic attack or anxiety even today morning it happened when I got an issue and I required to Perform. Kindly suggest your valuable suggestion what should I do to overcome this problem.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi I have anxiety problem it's not often but whenever I am in situation when I need to compose myself to resolve any ...
Good Morning ~ Anxiety can be an overwhelming issue, which can prevent you for initiating or completing daily activities that require a continuous sustained attention. It seems from your description of the problem which is very brief that you are also having panic attacks. You may benefit from medications for the problems that are associated with distressing symptoms on a daily basis. A psychiatric evaluation may elicit some social problems that are contributing to your condition, and it may be appropriate to start you on medications after a thorough evaluation. I believe that you need to focus as much as you can on the symptoms and divert your attention from them when you recognize them. Also being able to face anxiety evoking situations without causing you to be distressed is something that you can be working on using mindfulness meditation. All said you may need medications to take the edge off of your anxiety.
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Sir my dad is suffering from toothache and swelling. What is the best ayurvedic medicine for him?

BDS
Dentist, Bangalore
Sir my dad is suffering from toothache and swelling. What is the best ayurvedic medicine for him?
it looks like infection due to decay on tooth. . he need to go for root canal treatment to save that tooth and to reduce the swelling. visit to a dentist for examination and proper treatment. .
1 person found this helpful
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I am suffering from thinning of hair from a very long time. My father have thin hair but my mother have fuller and thick hair but my hair is thin and get thinner and also have falling faster so how I can get thicker and fuller hairs.

BHMS
Homeopath, Hooghly
I am suffering from thinning of hair from a very long time. My father have thin hair but my mother have fuller and th...
Apply natural henna powder dipped in liquor of tea overnight next day add whole egg ,curd, 10 ml coconut oil and few drops of lemon juice apply it on scalp,do it once in a week,,apply castor oil,,apply raw amla juice,,apply jaborandi,,apply almond oil,,apply olive oil,,with this u need proper homoeopathic treatment to cure this problem
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Hi I want to ask that my girlfriend aged 23 is getting some kind of white liquid from her breast is getting out is this normal to every girl under that age.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Respected lybrate-user hi every girl if her age doesn't get this. If there is associated pain or lump in breast go for ulyrasound breast otherwise don't worry dear thanks regards.
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I am suffering from low back pain for the 2week. Can you suggest what should be done?

Physiotherapist, Lucknow
I am suffering from low back pain for the 2week. Can you suggest what should be done?
Fallow some treatment like hot water framantation then use any ortho oil and do some streanthening exersices like hip breging. Use heard bed and no forwedbending.
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