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Dr. Anu George

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, KOTTAYAM

2 Years Experience
Dr. Anu George Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, KOTTAYAM
2 Years Experience
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I look for good patient care ...more
I look for good patient care
More about Dr. Anu George
Dr. Anu George is a renowned Ayurveda in Market Road, Kottayam. She has had many happy patients in her 2 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at ARCANIN MEDICAL INNOVATIONS PVT LTD in Market Road, Kottayam. Book an appointment online with Dr. Anu George and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Kottayam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt Ayurveda college Kannur - 2015
Languages spoken
English

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I often feel dizzy and restless leg after lunch. What could be reason? earlier I was diagnosed with Mild MVP n Trivial Mr. and I am on beta blocker.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I often feel dizzy and restless leg after lunch. What could be reason? earlier I was diagnosed with Mild MVP n Trivia...
Dizziness or giddiness is usually due to ear labyrinthine problem. Anti vertigo tabs and vitamin b 12 can help you. You require to go for ear examination. Pure tone and impedence audiometry, may require ct scan and stepping test (cranio corpography) to come to proper diagnosis.
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We are suffering from sensitivities since 4 month. Please share your opinion how can I relief?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
We are suffering from sensitivities since 4 month. Please share your opinion how can I relief?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
3 people found this helpful
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Low Back Pain - Physiotherapy

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Low Back Pain - Physiotherapy

Patients suffering from most types of low back pain often need physical therapy as an conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems.

Common forms of physical therapy include:

 

  1. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to soothe the muscles and soft tissues. Interferential therapy reduces pain and inflammation while ultrasonic therapy helps to accelerate the regeneration of new healing cells.
  2. Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program in later stages for strengthening of muscles.
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Sir I am 20 year old even mustache not growing. Please advise.

Diploma in homeopathy, B. Sc
Homeopath,
Take homeo meds, phos -30 and arnica -30. Four drops of each in a sponfl water six times a day until you see growth.
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When can I hear my heart bit. Give possible reason. Bp-120/75. Heart responding in one minute in rest-70.

BHMS
Homeopath, Faridabad
When can I hear my heart bit. Give possible reason. Bp-120/75. Heart responding in one minute in rest-70.
Hello, you might be suffering with palpitation. Take Belladonna 30 ch , 3 drops thrice daily. revert after 3 days. Take care.
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I have a backpain since 2015 may, what should I do to overcome this at the earliest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a backpain since 2015 may, what should I do to overcome this at the earliest.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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How can I remove secrech marks please tell me the medicine name or any other solution.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
How can I remove secrech marks please tell me the medicine name or any other solution.
Hello Priya , Vit . E is very effective in treating as well as preventing stretch marks. Apply vit. E oil every night . Gradually you will see great results. Consult me for further assistance. Regards, Dr. Heena
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I am 25 years female. I have breathing problem. But I don't have asthma problem. I have cold and dust allergy. I use seroflo inhaler 250. But I don't feel that my problem has gonE. Should I change my inhaler? Is there Ayurveda have any solution for these problem.

DHMS (Hons.)
Homeopath, Patna
I am 25 years female. I have breathing problem. But I don't have asthma problem. I have cold and dust allergy. I use ...
Hi, breathing disorder is caused, due to, dust, smoke, niconine, caffiene, alcoholism, indiestion, acidity, bronchitis, chronic diseases. You, should follow natural measure to overcome your problem. Go for meditation to inhale, plenty of oxygen to clear air passage & d lungs to retain oxyen to ease your breathing problem. * take, easily digstible diet to ease your, breathing disorder, as some times indigestion causes breathing disoder. * homoeopathy is gentle with no side effect, to cure breathing problem. @ blatta orntbq-10 drops, thrice with little water. Report, wkly tk, care.
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Everyone gives advice to take more calories than usual. But how to eat more if I don't have that much hunger.

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
Take some apetizers to make urself hungry. Alsosm aayurvedic medicines like liver tonics are helpful.
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Hi. I am 25 years old but I am underweight. How and what should I do to gain weight?

BHMS
Homeopath, Faridabad
Hi. I am 25 years old but I am underweight. How and what should I do to gain weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Thanks.
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I am a 21 years old male. I am studying in an engineering college. I am physically fit but, not mentally. Whatever I do or try to do, I fail everytime. I make time tables, resolutions and I try to follow them, but there is something in my mind which stop me to do work. I want to work hard even harder, but I fail to do even a single thing. I am not a good basketball player, I am just an average student in my class, I cannot focus perfectly on any thing, I don' t know how to talk to girls, even I promise myself to wake up early at 4. 30 am but when alarm beeps, I shut it off and sleep again, and at last I feel guilty. I have no control over my mind. I cannot complete my promises, I dream but doesn' t make it reality. I can dream my future, but don' t know how to approach it. I just want to develop a power to do something whatever I dream or I want to be. Please help me in this. Thankyou

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there is" nothing" in your which stops you. You can name that" nothing" as lack of interest. You don't have to worry about that. When the exams are nearer, you do according to time table. When you want to go for a movie, for a game, everything will go as per schedule. Then why not in studies? I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I got double chin and my face is too fat. This is the problem after I left gym and even my arms are more fatty and even the fats in the stomach. I stopped going in gym. Give me some tips to get slimmer and reduce the excessive fats stored in stomach, arms and face.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I got double chin and my face is too fat. This is the problem after I left gym and even my arms are more fatty and ev...
A) take 30 ml of fresh lemon juice, ginger juice and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 10 gm of ajova seeds along with 30gm of jiggery after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals do all these things for 30 days it gives you good result.
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Last 2 years passed pimples and black stains on the face of the punisher I want my face clean Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Last 2 years passed pimples and black stains on the face of the punisher I want my face clean Please help.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Hello I am a 27 yrs old. Mere hair fall bahut ho rahe hai. Please tell me how to get relief from this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello I am a 27 yrs old. Mere hair fall bahut ho rahe hai. Please tell me how to get relief from this.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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Good morning everybody I am 16 year old but I have only 45 kg give me health tip for gaining fat.

BAMS
Ayurveda, Ambala
Good morning everybody I am 16 year old but I have only 45 kg give me health tip for gaining fat.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of cereals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take a walk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 teaspoon added in milk once a day.
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5 Ways To Stop Premature Ejaculation

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
5 Ways To Stop Premature Ejaculation

Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction. Premature ejaculation can be a result of several physical and psychological factors.
 
If the root cause is not serious, the problem can be solved by a few simple techniques, such as: 

  1. Breathing exercises: Relaxation techniques like breathing exercises and meditative practices can help you to concentrate. It also moderates the tension and stress levels which are directly related to arousal. Avoid short and rapid breaths as they can put undue pressure on the heart and increase the pulse rate. This often results in early ejaculation. On the other hand, if you take deep breaths and practice holding them in for three to five seconds, you can also use the technique during arousal.
  2. Kegel exercises: Kegel exercises can help both men and women with their sexual problems. In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation. 
  3. Squeeze technique: This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.
  4. Stop and start exercise: This exercise was perfected by the Masters and Johnson team of sexual research. This technique is also to be practiced individually for the first few times. You can masturbate alone and stop just before reaching the climax. You can practice this again and again by bringing yourself closer to ejaculation every time until the point you cannot control or regulate the process any more. This will help you to know the limit till which you can stop and regulate the ejaculation process. You can then use this technique during sexual activity with your partner. 
  5. Reduce stress: The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation.
4368 people found this helpful

In my face a dark circles of black colour Pls suggest best UK already use many medicine but some circle not clear fully.

BAMS
Ayurveda, Ambala
In my face a dark circles of black colour Pls suggest best UK already use many medicine but some circle not clear fully.
Follow these methods & instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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I am 16 yr old male I have cold fever what to do?

BHMS
Homeopath,
I am 16  yr old male I have  cold  fever what to do?
Take Ferrum Phos. 6x and Kali Mur. 6x - both 3-4 times a day. But, share the rest of the details with me.
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I am doing architecture. My weight is increasing day by day. My body is getting heavy and I am becoming lazy. I do not have time for exercising or yoga. Not home facility to do time to time Home remedy. please help me to reduce weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am doing architecture. My weight is increasing day by day. My body is getting heavy and I am becoming lazy. I do no...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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