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Dr. Rahul

Physiotherapist, Kota

200 at clinic
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Dr. Rahul Physiotherapist, Kota
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rahul
Dr. Rahul is an experienced Physiotherapist in Sakat Pura, Kota. Doctor is currently associated with dr rahul in Sakat Pura, Kota. Don’t wait in a queue, book an instant appointment online with Dr. Rahul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Kota and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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dr rahul

sakatpura kota Kota Get Directions
200 at clinic
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I am 22 years old I have been suffering from back pain and neck pain since 3 months. How can I reduce it?

MBBS
General Physician, Mumbai
I am 22 years old 
I have been suffering from back pain and neck pain since 3 months. How can I reduce it?
For pain take tablet paracetamol and you need to do exercise regularly and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have a back pain in last 2 months I am so suffering I am 26 years old have I got any relief what should I do now.

MD - Ayurveda
Ayurveda, Hyderabad
I have a back pain in last 2 months I am so suffering I am 26 years old have I got any relief what should I do now.
Hello, sometimes back pain is related to digestive trouble. If you have gas or constipation problem first solve it. Do regular yoga for back pain.
2 people found this helpful
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I am 42 year old unmarried female, I get severe low back pain on the right hip very often, what will be the reason?

MPT, BPT
Physiotherapist, Noida
I am 42 year old unmarried female, I get severe low back pain on the right hip very often, what will be the reason?
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am a 35 years old female suffering from knee pain since 3 weeks what should I do?

BHMS
Homeopath, Kolkata
I am a 35 years old female suffering from knee pain since 3 weeks what should I do?
Please do a x-ray of the knee. Do hot compresses. Do not stand/walk/sit for long at a stretch. Take mag phos 6x - twice daily 4 tablets.

I am feeling pain in left knee in the right side, not on the top side of knee. It is since 2 months but not continuously. Yesterday evening when I was running, I felt a sudden increase in pain and today since morning I am feeling pain during walking and bending knee. Please advise Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am feeling pain in left knee in the right side, not on the top side of knee. It is since 2 months but not continuou...
if you had not move that knee then suddenly muscle get break and internal injury is there so it can cure just take following remedies 1.ashwagandha 1/2 tsp+ lodhra powder 1/2 tsp with milk empty stomach in the morning 2.sinhanad guggul 1 tab before lunch and dinner for one month then give me follow up
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I am 24 years, and I have problems before 2 years, problem in my hip joint, I mean to say in my leg joint, when I start walking and other activity in which hip joint can affect and also problem in my backbone, also problem in my neck, I just rotate neck right or left small, not much, and also pain in upperpart of chest and also other pain, which name I do not know, please.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 24 years, and I have problems before 2 years, problem in my hip joint, I mean to say in my leg joint, when I sta...
Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I had an intimate with my fiance last month and on the next day I got my periods for almost 3-4 days. Few days back I had severe back pain. It's been 4 days from the date of my periods I haven't got my periods. One of my friend suggested me to have some sesame seeds. But I don't know how things work. I don't Want to carry now.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I had an intimate with my fiance last month and on the next day I got my periods for almost 3-4 days. Few days back I...
Hello, as you had your periods after the intercourse, there is no chance of pregnancy. Missing the menstrual period can be due to some other reason. Wait for some time and you will have the period.
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Sir, I have pain in Right down peripheral area of backbone, from 4 days. * No any previous injuries have suffered in past.

MPT, BPT
Physiotherapist, Noida
Sir, I have pain in Right down peripheral area of backbone, from 4 days.
* No any previous injuries have suffered in ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily
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Since long time ago my back bone and my legs are not working, either I can not walk properly when ever I walk I feel so pain on my back and and on my legs. So I need your kind suggestions for my this problem please help me I need your help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Since long time ago my back bone and my legs are not working, either I can not walk properly when ever I walk I feel ...
Do take passive exercise for your back legs and gait training from expert in neuro physio Best wishes
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