Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 28 years of experience on Lybrate.com. You can find Dentists online in tamnar ,raigarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment of Tetracycline Stains
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
Flexible Partial Dentures Procedure
Acrylic Dentures Procedure
Gap Closing (Dental) Treatment
Submit a review for Dr. Disha GuptaYour feedback matters!
Dear doctor ,from last 12 days my mouth remains more watered than normal level. How can I care it with home made remedies.
Dear sir my nephew is having a dental problem. Since childhood his teeths grew up but after it fell down twicw this has happened but we have already consulted a doctor they suggested for implanting .He does not have 7 teeths up and down front but the expenses are very costly which we cant afford can you suggest something for this any trustee hospital or any other way ?
I'm suffering from toothache from last 2 days .The tooth gum has swollen a bit ,how can the extra gum be removed.
Sir, i'm 36 years old man. I have no habits of smoking, drinking and anything. Normally i'm taking all foods include non veg. I did not have sex before marriage. In my family no one having cancer. Is oral cancer common to all? Or people having these habits will affected? Kindly give me clear idea.
I had a problem in my teeth they normally used to pain when I take any hot or cold things I have a sensitivity in my teeth so I used different kinds of toothpastes.
I have pain in my teeth and I already uproot my 3 teeth by dentist. Black colour spot on my teeth so this is the last teeth which is black coloured so what's the solution please tell me.
Sir I am facing a dental problem. I am use to brushing teeth daily despite that my mouth is smelling. Give me some suggestion.
I got my lips swallowed every time. I use omnacortil 40 aciloc 150 and dapsone 100. Will it work for me. Please tell.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.