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Dr. Anurag Dubey - Ayurveda, Kota

Dr. Anurag Dubey

89 (19 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Kota

20 Years Experience  ·  100 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Anurag Dubey 89% (19 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Kota
20 Years Experience  ·  100 at clinic  ·  ₹300 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anurag Dubey
Dr. Anurag is a well-known Ayurveda expert in Kota with more than 19 years of experience in the field of alternate medicine. He currently practices at the Ayurved Aushdhalaya, Kota. Dr. Anurag is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) from the prestigious Government Ayurvedic College & Hospital Atarra, Banda. He is an expert ayurveda practitioner and his experience speaks about his works. Some of the specialty services offered by him include Antiageing Treatment, Chemical Peels Treatment, Chin Reduction Treatment, Hiv Prophylaxis Post Exposure, Restylane Vital Procedure, Vampire Face Lift Procedures, Acne Treatment, Allergy Treatment, Asthma Management Program. Dr. Anurag Also provides Ayurvedic Massage Treatment at the Ayurved Aushdhalaya, Kota and is well respected among his peers. Dr. Anurag has tremendous experience dealing with different kinds of cases and customizing treatment plans. The visits cost around INR 100 at the Clinic in Kota and Dr. Anurag is well versed in English and Hindi. If you are in the Kota region an appointment with him can be easily booked online.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Government Ayurvedic College & Hospital Atarra, Banda - 1998
Languages spoken
English
Hindi

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Ayurved Aushdhalay

6 - E - 16 Mahaveer Nagar ExtensionKota Get Directions
  4.5  (19 ratings)
100 at clinic
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How Pitta Affects Your Digestive System?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kota
How Pitta Affects Your Digestive System?

The pitta dosha can be balanced by consuming fresh and whole foods, both raw and cooked. These foods are energising, cooling, dry, and have high carbohydrate content. They can effectively deal with pitta by fighting inflammation, absorb excess oil and liquid, and reduce internal heat. Pitta is basically liquid that is light, hot, sharp, oily and tends to spread fast. In light of this, the diet should comprise food that is dense, cool, dry and mild. Due to pitta’s substantive nature, a proper diet can help to strike the right balance.

Here is an overview of achieving a pitta balance to get rid of digestive problems:

  1. Cold food: Surprising as it may sound, food with a low temperature helps in balancing the pitta dosha compared to its hot counterparts. Raw foods tend to have a decreased temperature compared to the cooked ones. Having a good mix of raw fruits and vegetable is, therefore, part of a good a diet. Stay away from all types of caffeine and alcohol while following a pitta diet.
  2. Dense, nourishing and grounding food: Although heavy food might sound ideal to tackle light weight pitta, Ayurveda is the view that heavy food does more harm than good. Food that fits the bill includes root vegetables, cooking oils, grains, milk, and seeds. Since these foods tend to be sweet, it is necessary to ensure that a portion size is kept in mind and one must not overindulge in order to refrain from putting on weight. Food that should be slashed from the regular diet includes processed fast foods, pastries, heavy snacks that comprise chemicals and preservatives, and sweet beverages.
  3. Dry food instead of liquid: Between a semi-liquid and solid meal, the latter should be chosen since it helps in fighting pitta better. Some of the ideal food that fits the bill include pasta, potatoes, beans, oats, millet, corn and other leafy green vegetables. While cooking it is advised that a good quality ghee or oil is used. Some food stuff that needs to be totally slashed from the existing diet includes nuts, cheese, cream, olives eggs and nuts. Mild food:

In terms of food flavours, it makes sense to choose flavours that are gentler and milder in taste such as the ones found in apples, soft cheese, cucumbers and lime juice over sharp flavours such as vinegar, pineapple, old cheese, and pickles. Simultaneously stimulants such as hard alcohol, nicotine, drugs etc. should be completely eschewed in order to avoid indigestion. This is especially true during night-time when the level of indigestion is more due to reduced mobility of the body.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3523 people found this helpful

Constipation - Ayurvedic Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kota
Constipation - Ayurvedic Remedies For It!

Consuming less fiber, low intake of water or having too much of junk and spicy food lead to constipation, which is very irritating and makes you feel lethargic. Less exercise and a side effect of certain medications can also result in constipation.

Whatever may be the cause behind it, you can easily relieve yourself from this stomach ailment without consuming any drugs. It can make you miserable and it is medically defined as less than three stools a week or worse. Daily bowel movement is essential to keep healthy and feel fresh.

You can try these natural treatments to relieve your discomfort and keep it at bay:

  1. Yogurt: It is an excellent source of probiotics which contain beneficial bacteria. Yogurt is a great remedy for constipation. You can consume it daily to keep constipation at bay.
  2. Baking Powder: Baking powder has an alkalizing effect and eases movement through bowels. Add a teaspoon to cup of warm water and drink it quickly for best results.
  3. Oatmeal Tea: When constipation is severe, this remedy is the best. Oatmeal is fibrous, Honey is healing and moisturizing, and Chamomile is an anti-inflammatory agent which soothes the stomach. Together, they can cure severe constipation. So, take a cup of water and add three teaspoons of oatmeal, a Chamomile tea bag and two teaspoons of honey. Drink 2-3 times a day if your problem is severe.
  4. Lemon: Lemon contains citric acid, which has the ability to stimulate the function of digestion in your body. The action of lemon on your digestive system enables it to get rid of the toxins and undigested material that generally accumulates on the colon's (the last part of your small intestine) walls, giving rise to constipation as a result. Collect the juice of 1 lemon in a cup by squeezing it. Fill the rest of the cup with warm water. Drink it every morning.

With these Ayurvedic remedies, you can very effectively deal the bothering constipation.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3131 people found this helpful

Can Garlic Help Manage Back Ache?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kota
Can Garlic Help Manage Back Ache?

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3330 people found this helpful

Awesome! 11 Ayurvedic Remedies for Anxiety That Work a Treat!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kota
Awesome! 11 Ayurvedic Remedies for Anxiety That Work a Treat!

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the musculoskeletal framework, the nervous system and the immune system. Excess stretch can likewise affect our mental and emotional health, our relationships with others and additionally the well-being of our bones and make us age faster.

Ayurveda offers a wonderful point of view on stress and depression management. Here are a few natural and Ayurvedic ways that can help relieve stress and depression:

  1. Basil leaves with Yogurt: Take ten or twelve basil leaves and blend them into yogurt. You can also add sugar to make it tastier. Blend this mix nicely to make a paste. Drink this paste to help get rid of stress.
  2. Fenugreek Seeds: Fenugreek seeds are the best type of herb to cure numerous kinds of diseases and infections. It is additionally extremely helpful during stress and depression. You can use it and feel its benefits. 
  3. Take Chamomile teaYou can have chamomile tea. It is a successful treatment for depression. It can soothe your body from the inside and also help you sleep.
  4. Lemon Balm: Put on lemon balm to dispose off the tension and any kind of depression. It keeps up the nervous system working.
  5. Use ashwagandhaYou can use ashwagandha to get alleviation from stress and depression.
  6. Lemon Juice: Drinking a glass of lemon juice every day is useful. Lemon is the best energizer for our body and keeps us on our feet while providing a cool feeling to the body from the inside.
  7. Almond with MilkTake five to six almonds and drench into the water around evening time. Peel off and granulate them the next morning. Infuse this paste into a glass of tepid water. You can also add some honey or sugar to make it delicious.
  8. Triphala Powder: Using triphala with water around evening time is additionally helpful to recover from stress.
  9. Cardamom Seeds: You can take five to six cardamoms. Biting their seeds at whatever time in a day has been proven beneficial.
  10. Amla With NutmegTake some juice of a crisp amla (Indian Gooseberry) and include a couple measure of nutmeg powder into it. Add some rock salt and blend them appropriately and drink it.
  11. BrahmiTake a teaspoon of brahmi powder and swallow it with any natural liquid. It will help you channel your energy and work towards something more to distract yourself from stress.
  12. Yoga: For releasing stress, meditation and yoga are best.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3180 people found this helpful

Hairfall - Ayurvedic Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kota
Hairfall -  Ayurvedic Remedies For It!

Seeing multiple strands of your hair leave your scalp with shampoo, on the floor while combing or on clothes later on is terrible. It gives a feeling of going bald if such a situation continues unabated, and that feeling is disturbing.

Hair fall has become a major problem for many nowadays. Often lack of proper care and knowledge about hair care products causes damage to hair and eventually hair fall. According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered as a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth.

Here are some ways through which Ayurveda addresses the problem of hair fall:

1. Dietary modifications: It is important to identify the lifestyle habits that cause hair fall problems. Consumption of excessive alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated by indulging in intake of too much greasy, spicy, oily, sour, fried and acidic foods.

Here are some ways suggested by Ayurveda to beat hair fall:

  • Hair growth can be stimulated by drinking fresh juices of pomegranate, carrot, spinach and kokam.
  • Sesame seeds promote hair growth as they are rich in magnesium and calcium.
  • Cow's Ghee is a trusted remedy to resolve all scalp problems.
  • Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
  • To make the roots of hair strong, foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.

2. Ayurvedic herbs and medicated oil: bhringaraja, brahmi, amla, neem, ritha and ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful in hair fall.

3. Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3177 people found this helpful

I am having loose type of stool from last 2 months, anything I eat stool is same. Sometimes it become a little watery and again it become a little. What should I do? Suggest me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kota
I am having loose type of stool from last 2 months, anything I eat stool is same. Sometimes it become a little watery...
According to your symptoms you are suffering from "Sangrahini. Avoid spicy and junk foods. Go through some Ayurvedic medicines.
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