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Dr. Anees

Psychologist, Kollam

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Dr. Anees Psychologist, Kollam
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Kollam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi there, Actually I am a chain smoker and I have been smoking for last 5 years, which is not effecting my health And I want to quite, so can you please guide me to quite smoking?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants stop smoking a normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day if you need any support please inform.
12 people found this helpful
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Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs th...
Hell lybrate user- this might be due to following reasons so try to avoid them- a) sleeping in day time. B) going to bed late (generally after 10 pm). C) lack of hair oiling. D) excessive intake of spicy and fried diet and less intake of sweets. Avoid these reasons and use mahabhringraj hair oil for head massage daily before going to bed, you will get relief quickly.
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8 Warning Signs for Silent Domestic Abuse Victims

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
8 Warning Signs for Silent Domestic Abuse Victims

As much as we would like to ignore it, domestic abuse is a very common problem. Not every woman has the strength to fight against it and confide in someone. As a friend, it is your duty to look out for them. You don’t have to be an expert in psychology to know the warning signs of domestic violence. Here are 8 such warning signs.

  1. She is quiet when he is around: If your friend is normally jovial and suddenly becomes quiet the moment her partner is around, don’t overlook the change. She may be scared of saying something that might upset him and start a fight.
  2. She allows herself to be put down: In almost all cases of domestic violence, the woman is made to feel guilty about everything. This becomes habit and she loses her will to fight back. If you notice you’re friend allowing her partner to walk over her and put her down, she may be facing abuse at home.
  3. She withdraws from friends and family: Social withdrawal is another major sign of domestic violence. There may be a number of reasons for this; he is too possessive of her, she is injured and scared of letting people see her injuries etc.
  4. Unexplained injuries: Making an excuse that walking into a door caused a black eye isn’t only a scene from the movies. If your friend suddenly starts wearing inappropriate clothes such as long sleeved tops in summer, she may be a victim of domestic abuse. Look out for such excuses and injuries.
  5. Plans that are frequently cancelled at the last moment: Victims of domestic abuse often make plans, but never keep them. This could be because their partner does not like them going out without them or because she is injured and doesn’t want you to see her injuries.
  6. She has casually mentioned violent behavior, but dismissed it lightly: Casually mentioning violent behavior at home could be your friend’s way of trying to tell you that something is wrong. We fear being judged and hence it is sometimes very difficult to speak openly about facing domestic abuse. If you feel a friend is being domestically abused, encourage her to share her problems with you.
  7. Her finances and personal choices are not controlled by her: Domestic abuse victims usually have most of their lives controlled by their partners. This includes finances, choice of clothing, social attendance etc.
  8. The children seem nervous and frequently upset: Children may not say much, but notice a lot. Even if they are not abused, seeing their mother hurt can affect a child and make them moody, withdrawn and upset.
4760 people found this helpful

Hello sir, I am not able to concentrate on my studies something stuff running in my head about my past now present, how can I concentrate on my studies.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi Wake up early in morning Do meditation which help u for studying Do pranayam Surya namskar Do one more which gives u concentration Parade for 1 km
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I am 22 years old and I am not able to quit smoking not even one day please tell me how to stop?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Decrease frequency of cigarettes per day. Gradually you will tolerate it. Only less number of cigarettes will satisfy you. At last you will never need it. You will not feel withdrawal symptoms by this method. You should drink juice several times during quitting cigarettes. Thanks.
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I a 34 year old female with bipolar disorder I have lost interest in sex what should I do ?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Relax and consult your sexologist. If you want you may consult sexologist and relationship coach like me. I can definitely help you. This may be affecting your marriage, so be quick.
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My doctor prescribed 0.5 mg clonotril for anxiety which I have taken for 20 days and am feeling fi e now. I have taken care of cause of anxiety and not longer have that issue. I want to stop taking the medicine. Please suggest how should I wean it off or can I leave it. Does it have to be gradual? Will leaving it abruptly have any effect taking into consideration the fact that I have taken this all a dose for a short duration. I took 0.5 mg once every day at bed time for 20 days.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My doctor prescribed 0.5 mg clonotril for anxiety which I have taken for 20 days and am feeling fi e now. I have take...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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Tell me some ways so that I can motivate a person towards the fact that medicines are having positive effect and the patient is recovering.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Tell me some ways so that I can motivate a person towards the fact that medicines are having positive effect and the ...
Dear lybrate-user. Thanks for the question. I can understand. You know the patient very well than anybody else here. Therefore you should know how to motivate the patient so that she takes the medicine for her own benefit. If you are not prepared, you should consult a psychologist. Because psychologists are trained motivators and they understand their language. Take care.
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I have question for my friend. He finished 12th std. @ 2015. His aim is to become a doctor. So he dropped a year and prepared for entrance exams. I also joined in the same year. We are not friends at that time. After joining as always I concentrated on my studies. And finally got 333 marks out of 720. But he has not prepared for exams throughout the year since he has got diverting towards love. So he got around 132. We both became friends after that and dropped one more year and studied. Now I got 431. My chances are high to get a MBBS seat in govt. College. But he has got 138. I think its not at all an improvement than last year. But this year he has studied a lot, practised. But he got nervous in exam hall and so he couldn't get it. Now he is planning to drop one more year. I have no confidence, but he is very stubborn that he can study only medicine not any other. His parents also accepted his decision. I have convinced a lot, but no use. So What could he do in this situation? He guarantee me that he would device a plan and he would crack the exam. Should I believe him? You think he could make it? Please I want a good support from you.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
You are a very good human being and friend but let me tell you that if your friend is not ready to understand your concern regarding him he will never understand. So it's better to leave him with his decisions as his parents are also supporting his decisions. The best you can do is that tell him to make a plan B. As soon as he makes plan B he will give his 100% to his plan A i.e. medical entrance exam. Guide him how to prepare for the exam. He might be doing it the wrong way. If he is adamant about his decision then you also start supporting him and boost his morale. You don't have any other choice...:)
1 person found this helpful
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So first I was a daily weed smoker for about 2 years but about 13 days ago I started feeling strange in my head the world was just like a weird strange nasty place so after 3 days of this I had a massive panic attack when I was high and was laying in bedt that was the.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
So first  I was a daily weed smoker for about 2 years but about 13 days ago I started feeling strange in my head the ...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 daily in the morning afternoon and in the evening and give feedback after 6 days.
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How to stop smoking as I have addicted since 5 years I couldn't resist my habit please help me out I smoke nearly 1 pack a day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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Just thought to post this here. Would request any help. For the last couple of months I have facing an issue with anxiety, feel overwhelmed. Facing difficulties putting my thoughts across. I visited a local doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Just thought to post this here. Would request any help. For the last couple of months I have facing an issue with anx...
You must go for counseling soon. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
2 people found this helpful
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Homeopathy: Best to Deal to With Mental & Physical Stress

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homeopathy: Best to Deal to With Mental & Physical Stress

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

Medically, the mental or emotional aspects of stress are exceedingly important. Unhappiness, shock, illness, fear and much else can cause stress, which in turn can make people vulnerable to so many different illnesses both mental and physical. Stress and anxiety go hand in hand; every illness has a degree of anxiety. Even a predominantly physical illness like a sore throat can cause some stress. Certain illnesses have a very large stress component; particularly illnesses like depression, anxiety states and panic attacks.

A person’s tolerance of stress varies enormously – some people thrive on it; high-powered businessmen, for instance, who constantly have to make important decisions. Others buckle under quite small stresses and this may lead to illness.

For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology.

To start with, the homeopathic enquiry is a very profound one and very often during a consultation various factors come to light, which may be creating some degree of anxiety or stress in the patient’s life. A discussion as to how they may be overcome, removed or mitigated, can often be very helpful. Discussion itself can be extremely therapeutic. In many cases, the patient is anxious or worried because nobody has taken time to talk to them. The homeopathic physician spends a lot of time with patients. It is however very important that the practitioner should have a sound knowledge of conventional medical diagnosis because during the discussion signs and symptoms of disease which need conventional (sometimes urgent) treatment may emerge and a qualified doctor with a knowledge of diagnosis knows when to refer a patient urgently to the appropriate specialist and is able to do so.

Having carefully assessed the patient, taking into account not only his illness and how he is reacting to it, but his whole make-up, the homeopathic physician then tries to work out the patient’s constitutional remedy. If he succeeds in selecting the right remedy, the patient’s well­being, resistance, resilience, general health and ability to cope are enhanced and many stress symptoms can be helped.

There are a number of polychrests (medicines of many uses) often prescribed constitutionally, which are particularly appropriate for different sorts of worry and stress. The following I have used to good effect on many occasions: Lycopodium for the patient who greatly underestimates their abilities and anticipates every ordeal however small with pessimism; Silica patients are terrified of failure and Calc carbs are just too weak and exhausted to attempt anything! These medicines are only effective, of course, if they “fit” the patient so far as his whole constitution and make up is concerned.

3318 people found this helpful

I am 21 yr old female studying btech I m having a prob of anger Means I just got irritated and angered and hyper at every small thing then my headache starts I am not understanding what to do. All my wish to live long had cme to and end it feels like to suicide at every small thing. I am really fed up of my life. Please help me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is something form your past that has probably come up for the last time looking for a resolution sometime around 16-18 years and now you have to deal with that anger for the rest of your life, if you do nothing about it now. You are right that it has to do with anger. Do you know of any situation or event that might have triggered this anger in your childhood? if not ask your parents. Then visit a counselor and deal with it. It is this anger that is unexpressed that is giving you headaches and is also provoking the suicidal drive. Your life is very precious and just because you have not expressed some legitimate anger, it can turn around and want to cause you harm! you must be in charge of your feelings and when you do not express them they will take charge of you. In the meantime do a lot of vigorous exercise daily and that will expend the energy of the anger to make you feel better until you seek professional help.
1 person found this helpful
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I am 36 and I had stroke because of smoking now I left smoking and leaving healthy lifestyle what will be my life expectancy? Also I drink beer only how many beer I can take? What are the chances of getting second stroke?

MS - General Surgery, MBBS, MCh - Neuro Surgery
Neurosurgeon, Hyderabad
I am 36 and I had stroke because of smoking now I left smoking and leaving healthy lifestyle what will be my life exp...
Quitting smoking is the one major change that can help you. Which you have done. Apart from that continuing the blood thinners and leading a healthy life with a good diet and exercise should give you a near normal life. Ideally stopping the beer would help since it can lead to increased fat deposition. There is a risk of another stroke or a cardiac event occurring considering your past history but that can be reduced with a healthy lifestyle.
10 people found this helpful
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Hello doctor, I want to know if there is a way to increase my brain power. I do meditate daily. Are there any particular food or supplement which will help me be more focused and remember what I learn, I am suffering from Depression and have recalling problems. It takes more time than my average friends to recall anything. Its like my brain has information but its not accessible. Its all blueness in my brain it feels. Any help is appreciated.

M.Phil - Clinical Psychology, M.Sc Psychology (Clinical)
Psychologist, Delhi
Hello doctor,
I want to know if there is a way to increase my brain power. I do meditate daily. Are there any particu...
Dear Lybrate user, we all tend to forget to some extent. However, if you feel it is affecting your way of functioning, you can try the following techniques. - Not being able to recall properly can be due to several reasons. Being attentive and listening to what is being said or being aware about what is happening around you is the first step in our ability to remember things so that they can be recalled later. - Use techniques like Mnemonics, Method of loci, etc. To improve your ability to remember things. - When you are already preoccupied with something, or have to many things on your mind your ability to recollect information or even to put it in words properly can get affected. - Relax and give yourself the time to recollect what you are trying to recall. Putting pressure on yourself to recollect quickly in turn can lead to slower rate of recall due to feelings of stress. Hope this helps. Best wishes.
1 person found this helpful
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What is the symptoms of Hydrophobia. Whenever I'm near water I feel dizzy and vomiting sometimes. I mean whenever im near river or lake in garden.

MBBS
General Physician, Delhi
What is the symptoms of Hydrophobia. Whenever I'm near water I feel dizzy and vomiting sometimes. I mean whenever im ...
Hi, Hydrophobia is fear of water, symptoms you are mentioning more relevant to seasickness, but its not seasickness exactly, best way to avoid this is consume anti emetics before you go around these places.
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Hi My age is 24. I am preparing for some competitive exam and I need to study so long. Please suggest some good diet so that I get less sleep and don't get tired soon. Something that can help to energize me. I really need a good diet.

MD - Psychiatry
Psychiatrist, Jalandhar
I would suggest you to study early in the morning rather to late in night. Take nutritious diet. Avoid fatty and fast foods. Take fruits more.
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I am a regular smoker and from past one week I have stopped but the smoking urge or carvings is very much (because of this I smoke one or two in this week. Please advice me in this issue.

C.S.C, D.C.H, M.B.B.S
General Physician,
Try mind control methods and chew nicorette chewing gum when craving is ore. You can try medicine also. Ask me privately.
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