Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Anees

Psychologist, Kollam

50 at clinic
Dr. Anees Psychologist, Kollam
50 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anees
Save your time and book an appointment online with Dr. Anees on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Kollam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

50 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel hyperactive in depressed situation that time increase heartbeat too much, sweating. I have been facing this since my high school education (I felt seriously tensioned about exams). My heart is sometimes pain and in brain area also I felt same.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I feel hyperactive in depressed situation that time increase heartbeat too much, sweating. I have been facing this si...
Dear Venkiteshwara. Welcome to lybrate. You have anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
2 people found this helpful
Submit FeedbackFeedback

I am 28 years old. I am experiencing stressed whenever talking to people and like to avoid conversation. I feel very pain in my eyes and some time experience headache too. This was happening since last three months when I was giving introduction in front of people at my office and I feel nervous and insulted.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 28 years old. I am experiencing stressed whenever talking to people and like to avoid conversation. I feel very ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatrishta 4 tsp after lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
3 people found this helpful
Submit FeedbackFeedback

I got drunk for over 20 years and I got nervous when I drunk what's the effect of it.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, it's the high time to quit this deathly habit as ill effect of alcoholism started now after. 20 yrs. Causing arythima, surging blood upward to brain to cause mental disorder and threatening the heart, too. Tk, plenty of water to eliminate toxins and to regulate metabolism.        • Go for meditation, yoga to reduce your stress to feed your liver, lungs and heart &  inculcate a confident and strong person to quit this injurious habit.         • Your diet be ,simple, healthy,easily digestible & nutritious ,on time.         • Tk, Homoeo medicines, gentle in use, rapid in action with no side effect. @ Nux vom 30-6 pills, thrice a day, orally.  Over all, it is only U who can rescue yourself from deathly silence. Stay ,aware of the present condition, please. Report, fortnightly, Your feedback is solicited, please. Tk, care.
2 people found this helpful
Submit FeedbackFeedback

Today, I feel alone and depressed. I loved someone and Now she does not want stay with me because of her family and society. I told her a lot of time that I am alone please come back. But She did not. I am feeling suicidal. I have no one , excepting my family .

BHMS, DEMS
Homeopath, Pune
Suicide is not good option. If she don't want to stay with you then ask her first the real reason. And don't force her. Don't feel upset and depressed. If she really loves you she will come back for you. And if not god gives you best girl who really loves you. So don't be upset. Live happily. Take care.
2 people found this helpful
Submit FeedbackFeedback

I have been using pot of weed from past 3 years I want to get rid of that but it is very hard to do that is there any patron way to stop using.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Weed addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
1 person found this helpful
Submit FeedbackFeedback

How to disable my nervous system and feelings, I m producing lot of sadness and anger?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear you cannot disable your nervous system and feelings. They are part of your life. Your anger and sadness are emotions which you need to understand and isolate the stumuli. Learn to adjust with situations. You could need psychological counseling. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am suffering with mind disturbance like sex and relatives with this, how to avoid from it?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering with mind disturbance like sex and relatives with this, how to avoid from it?
Hi This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things . 1) drink only 100-150 ml of water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping… Do all these things for 15 days. It gives you good result. THANKS.
3 people found this helpful
Submit FeedbackFeedback

My voice is very unclear and low. I need to repeat my words many times while speak. When I call unknown person he responds "hello madam" I experience very stickiness inside throat and my nose becomes air tight.

MBBS
General Physician, Jalgaon
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Pranayam will help you a lot Take Special Chyawanprash by Patanjali regularly 1 tsf twice a day Tab mentat by Himalaya 2 at nt.
1 person found this helpful
Submit FeedbackFeedback

Quitted smoking a back. Feeling very weak. Becoming faint. Why so ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, very good you quit smoking. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
3 people found this helpful
Submit FeedbackFeedback

I have lot tension on exams i am not able to read properly please how to concentrate on my studies?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and reduce stress.
You found this helpful
Submit FeedbackFeedback

Hi i am 20 years old boy height 5'7 weight 57 kg I have high negative vibes in any scenario is there were there is family isue regarding my girlfriend I always doubt her my studies I always masturbate thats a very bad thing please advice to how to build positive vibes and attitude and personality by this it is effecting my studies please help me guide me when ever girl is passing by or she is with me I feel like touching their body and staring their outfits coz of negative thoughts happening I want to stop this though I have a gf I feel shy I do not know how to deal with her if she will get to know i m like that she will dump me please help me I want to change my self my everything I want a human revolution please guide me doctor please.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi i am 20 years old boy height 5'7 weight 57 kg I have high negative vibes in any scenario is there were there is fa...
hi ...appreciate your courage to seek help! You seem to be struggling with boundary issues and thats creating alot of confusion in your mind. Your issue requires lot more details and exploration , thus I suggest you to seek counselling as it will help you immensely . Regarding masturbation, its not harmful if done in moderation and only to release your sexual excitement to give pleasure to yourself. but if you are masturbating compulsively and not enjoying the act, then you need to seek help. Counselling can help you with this issue too. All the best.
You found this helpful
Submit FeedbackFeedback

Once negtive thout comes in my mind ,my mind holds the thought througout the day .How to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Introspect. The statement you made has vast significance. IDLE MIND IS DEVIL'S WORKSHOP. You think too much because you have enough thinking time. Reduce the thinking time. Secondly, change your attitude towards your life. Take care.
2 people found this helpful
Submit FeedbackFeedback

Month of Ramzan starting today and every muslims will be in fasting for 14 hours a day. What type of foods should be consumed at the breaking of fasting and what items should be also selected for drinking. What diet should I follow for these 30 days for good health and as we know fasting is even good for health.

MD - Psychiatry
Psychiatrist, Chennai
Month of Ramzan starting today and every muslims will be in fasting for 14 hours a day. What type of foods should be ...
Fasting for 14 hours will built up acidity in your stomach. So when trying to break the fast take bland food devoid of spices and acid content (even fruits). Regarding liquids many juices, aerated drinks and health drinks can worsen acidity and induce gastric or small intestinal spasm, so preferable with be milk, that too after a bland diet.
5 people found this helpful
Submit FeedbackFeedback

My name is rashmi singh. I am depressed with my life. And I am confused what I will do after marriage. Me.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
My name is rashmi singh. I am depressed with my life. And I am confused what I will do after marriage. Me.
By your question I can assume that you are getting married, and a little tension before marriage is obvious, but try to avoid the tension and maintain your confidence. As you are a strong person and if a woman decides, then she can do anything, woman is only the support system of the family, so you must not be in fear for you new life, instead you have to confident for that. As the life now you are going to start, will define you as an individual personality. Also there are few tips to reduce mental depression- mental depression can be managed by engaging yourself in other works, and by doing meditation in morning with little exercise. Avoid listening or watching any type of emotional songs or movies, instead watch comedy serials and remove the cause which is creating tension. Try to leave the bed in early morning and take a walk in nearby park with little exercise.
You found this helpful
Submit FeedbackFeedback

My blood sugar has shot up to 190. No one in family had it. Stress at work is high . Please advise .

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
My blood sugar has shot up to 190. No one in family had it. Stress at work is high . Please advise .
Dear user today's cosmopolitan life is full of stress and it may lead to depression, anxiety, insomnia. It's important to recognise the presence of stress in your life and seek help if its causing distress. You need to consult a psychiatrist for stress management. Its good that you are concerned about it.
You found this helpful
Submit FeedbackFeedback

I am suffering very bad negative and porny thoughts for my family members from 15 years when I was in class 6 what I do. I went many holy places. Doctors and priest. Nothing happened I control it myself but I affected my life totally. Want to kill myself I hate myself. Pray all time God never listen.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am suffering very bad negative and porny thoughts for my family members from 15 years when I was in class 6 what I ...
I can understand your problem and the guilt feeling resulting from it. But do not loose heart. There is a way out. Every problem in this world has a definite solution. Do believe in that. Your negative thought about your own family members is only a learned behavior, and anything learned can be unlearned, if you have a strong will to change. Let me give you 3 practical suggestions. 1. I think you are not married yet, and if I am right, get married as soon as possible. It may bring down your negative thoughts to a substantial extent. 2. Stay away from your home at least for a year (more is better) on grounds of any job or work, in a distant location. 3. Everyday, sit in a quite place with closed eyes, actively imagine that you are interacting with your family members one by one with appropriate relationships, i. E. Behaving a good brother with your sister and a good son with your mother and so on. Follow these suggestions with full confidence you will certainly find a way out. Nothing is impossible. Hope for the best.
You found this helpful
Submit FeedbackFeedback

Hello, I am 31 years old and I am suffering from cough regularly. I do not smoke. But still I suffer with cough. What should I do?

BHMS
Homeopath, Agra
Hello, you can take homoeopathic medicine arsenic alb 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
1 person found this helpful
Submit FeedbackFeedback

Hi I am kamal 24 years old. Its been 3 years I am on medication. My doctor said you are suffering from social anixiety. The medician help me to keep calm and relax. But communication is my big problem. I am working with international bpo where I need excellent communication to handle the u. S. Clients. But I cannot think clearley I always face problem while speaking. My thought process suddenly stucks and I feel I dont have anything to speak. But there are days when I speak with great confidence and handle the clients in good manner. It suddenly changes to other side where I face the same problem which I described above. I really need to resolve it. This is the big issue in my life please advice. My medications are buprone 300xl. Buspin10 mg. Vitamin capsule and fludec 20 mg capsule. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The big mistake you are making is that you are not also in therapy. All the issues you describe are exactly suitable to be sought from counseling support. You should have a review of the medication too anyway after you mention these symptoms. The combination of therapy and medication is ideal for a proper recovery. Please attend a personality development course that highlights the five-factorial approach: physical, emotional, intellectual, social and spiritual quotients. If you develop in these five areas, you will certainly improve your confidence. Some personality courses emphasize and focus on public speaking to a large extend. It is not too bad an idea but it is a little narrow in perspective. You could instead attend a toast masters club, which does the same thing in a more organized manner. Apart from regular and aerobic exercise, you must also visit a gym to build a good body image. You can go for personal grooming classes too. While regular vigorous exercise develops your body, the regimen will also enlarge your heart and help you handle stressful situations much more competently than others who don? t exercise. Dress well, eat well, sleep well and conduct yourself well in social circles to build confidence. Perform well in your work, and feel good about your achievements. You could also go for hypnosis sessions to build your self-image from within. In addition, indulge spiritual wellness, faith and prayer that will boost your confidence really well. Emotional wellness will take care of the fear factor, which is your big problem. There are lots of affirmations, if said three times at a time, everyday, they will gradually strengthen your concept of yourself and your confidence. Yoga and meditation will also build you up. Speaking to a counselor will give you personal assistance in pursuing these changes. If the change in mood fluctuates from extremes of low to euphoria, you must report this to the doctor, immediately. You are young and a lot can be done only if you cooperate and combine medication with therapy.
3 people found this helpful
Submit FeedbackFeedback
View All Feed