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Mr. Subhendu Chakraborty

Psychologist, Kolkata

500 at clinic
Mr. Subhendu Chakraborty Psychologist, Kolkata
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Subhendu Chakraborty
Mr. Subhendu Chakraborty is a popular Psychologist in Tala, Kolkata. You can visit him at Dr. Subhendu Chakraborty in Tala, Kolkata. Don’t wait in a queue, book an instant appointment online with Mr. Subhendu Chakraborty on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Subhendu Chakraborty

Mahendra Roy Lane, Govinda Khatick Road, Dharmatala Land Mark: Near Nadurdy ClubKolkata Get Directions
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I am 18 years old and my problem is that I am watching porn too much. I want to stop this but I am not able to stop this and I am not able to talk to my parents about this. So please send me the medicine so I can take to avoid this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 18 years old and my problem is that I am watching porn too much. I want to stop this but I am not able to stop t...
Dear lybrate-user. Watching porn is not a crime and therefore go ahead. Divert your activities and plan your activities so as to help you with excess porn. Outdoor, games, physical exercises, serious education etc can help you. Consult a psychologist online. Take care.
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Hi I am 22 year old female. I am in depression and anxiety. I fell unwanted by my boyfriend and I feel nobody loves me and I can't not do anything in my life. I am always thinking negative in my mind. I have a fear of losing people I love. I don't know what should I do. I love my bf but I don't know he don't even care.

PGDPC
Psychologist, Pune
Hi I am 22 year old female. I am in depression and anxiety. I fell unwanted by my boyfriend and I feel nobody loves m...
Dear Lybrate User, Nice of you to write to me about the issues you are facing .Friends are those with whom one shares all the details and joys of daily life. A boy friend is one with whom one can share your intimate personal details. The very fact that he is your boy friend shows that he cares for you. I encourage you to spend some time with friends with whom you can discuss and share interests and hobbies. This will help you to enjoy all that you are passing through. Take some time out for your self and figure out your goals. Live your life according to your goals .Re look at life and all the events you are passing through objectively. Appreciate and take part in all the opportunities that come your way, look at all the hurdles and obstacles as areas where you have an opportunity to learn something new. Do consult well wishers and friends for suggestions and ideas. Do write back if you do require any further assistance. Wishing you all the best! With
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Anxiety and stomach flatulence ,hard breathing most of the times,alcohol and smoking in evenings .

MD - General Medicine, MBBS
General Physician,
It looks like you might be suffering from anxiety disorder that would explain the stomach problems ( ibs) and difficulty in breathing. May be that is why you need alcohol to calm your self. However you need to describe your shortness of breath in detail, as it could suggest some serious heart condition because of your drinking habit.
1 person found this helpful
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Hi if teenagers go into depression? And how they will come back from depression. Please help and suggest some tips doctor

MD, MBBS
General Physician, Noida
Hi if  teenagers go into depression? And how they will come back from depression. Please help and suggest some tips d...
Depression are 3 types ; 1. Reactive depression: occurring in response to some loss, failures or poor marks or poor performance in any field like not having any GF or BF while others colleagues have. Hope- Hope not fulfilled---Hopelessness or despair---------------------Not overcome or coped----------------Depression It may be corrected by convincing and counseling, boosting confidence, improving abilities and skills. 2. Neurotic depression: It occurs more in adults due to job related and family problems while the person is in stress and problems, hopes are gone and coping mechanisms and stress management have failed making a state of helplessness. The person is depressed with disturbed routines and poor performance at work-place further exaggerating problems and depression. But he is aware of his illness and the state of all affairs of family and work place, hence, so much worried and anxious as well. Sometimes it may also occur in teenagers. Though it can be treated by psychotherapy and counseling but most often the person requires drug treatment with SSRI's plus Benzodiazepines for short time, say 2-3 months. 3. Psychotic depression: There is a genetic predisposition and a chemical imbalance of neurotransmitters dopamine, nor-epinephrine and serotonin in brain neuro-circuits between brainstem, cortex and limbic system. Patient is depressed with sad mood, thoughts of worthlessness, disturbed and over-looked routines, disturbed sleep, eating and performance. Patient is unaware to his illness and so not much worried but his family members are much worried about him. Treatment with antidepressant drugs with or without anti-psychotics is must. No cunseling or psychotherapy without drugs, works.
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I am having sugar for last 16 years. On oral medication. But I use to smoke about 10 cigarettes and unable to get rid of what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This extent of smoking for a diabetic is bad medicine, really. You have to stop smoking, but you must also want to stop. It is in the decision, that much help and support to cease the habit, is going to be very potent. Nothing can happen if you don? t cooperate from wanting to quit. Diabetes will affect the heart, the kidneys, the eyes among many other organs and smoking will affect them directly leading to many complications. The worst I can think of the damage to the kidneys. If that happens, you could be on dialysis, which is not only incorrigibly expensive but the whole process and frequency is very, very tedious. Please give this a serious thought and stop immediately and abruptly. It will be difficult but it is worth the effort. This knowledge is astounding and scary. That information itself should help you stay out of it. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. And one of its effects is to affect the erectile capacity of your penis. There are more than 4000 harmful chemicals in cigarette smoke! then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages, and when temptations are at their highest.
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I am 22 year old I want to know how to heal the lungs as I am thinking of quiting smoking. I am doing so by 6 years. Please advice.

Psychiatrist, Kollam
Smoking is a major problem nowdays with youngsters you are one among them. I understood your problem. As you are very young need to stop smoking immediately. First you decrease smoking gradually by reducing the numbers along with breathing exercise in the morning. Anticraving drugs and nicotine replacement therapy also will helpful.
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Hello, I am actually a resident of India but I am studying in Dublin, Ireland. I have been prescribed Fludac 10 mg and Attentrol 50 mg daily for anxiety n adhd. I need some guidance as to what documents/procedure will be required to continue these medications in Dublin. Would a prescription from India work that I can get renewed by a registered physician In Dublin every 6 months? Regards.

MD - Psychiatry
Psychiatrist, Chennai
Hello, I am actually a resident of India but I am studying in Dublin, Ireland. I have been prescribed Fludac 10 mg an...
You need to have a valid prescription which includes the doctor s registration number and contact details. Also the bill for the medications and a declaration from the doctor. This is to my knowledge. To get the same from ireland, the doctor there should approve of the diagnosis, if correct they will prescribe the same, do not worry.
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Respected doctor. I am taking antidepressant paxidep CR 37.5 once a day and prestiq 50 once a day. I have heard that folic acid tablets can help in depression. please guide.

MD - Psychiatry
Psychiatrist, Chennai
Respected doctor. I am taking antidepressant paxidep CR 37.5 once a day and prestiq 50 once a day. I have heard that ...
The 2 medicines r good ones. Folic acid is not a primary or secondary antidepressant. Instead you can try tetrafol, which is nowadays given as adjuvant. All the best.
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Sir mai rooj padhata hu par kuch din mai mai bhul jata hu pls mujha batayeya mujha kya Karna hoga ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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I am 22 years old I have problem, my mind and body is not concentrating in one thing. So what should I do to improve concentration and reason for this symptom?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Stress could be the reason for whi9chy you could meet with a counselor. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am suffering from extreme social phobia .my doctor prescribed me :pexep cr 37.5, clonax 0.5.My problem is that I'm not able to control myself when my friends ask me for smoking but at the end I feel bad My question is that does smoking cigarette can reduce the power of the medicine which I don't want. So please explain me.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from extreme social phobia .my doctor prescribed me :pexep cr 37.5, clonax 0.5.My problem is that I'm ...
it will slightly reduce the medications effect and also directly worsen the phobia, so avoid smoking, maybe once in a bluemoon may not produce that much significant harm. All the best
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I am 34 years old female. I am married and working woman. From last few months I noticed that I am getting so much angry and feeling irritated. Specially when someone did not obey me. Infact I am not happy and always be in tension . Do not know why? I have no financial crisis or any other tension. I want to plan baby but due to my behaviour my husband stay away from me. Pls suggest m I sick? M I in depression. My gyne also advised me not to be in so much tension and pressure. I love my husband so much but can not express my feelings . I show him only anger . Pls help me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, the persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of emotional and physical conditions. These include inability to sleep or concentrate on tasks. Changes in appetite, decreased energy level and thoughts of suicide are also seen. People may experience: pain areas: in the back mood: anxiety, apathy, general discontent, guilt, hopelessness, inability to feel pleasure, loneliness, loss of interest, mood swings, panic attack, sadness, or emotional distress behavioural: agitation, excessive crying, irritability, self-harm, or social isolation sleep: early awakening, excess sleepiness, insomnia, or restless sleep whole body: excessive hunger, fatigue, loss of appetite, or restlessness cognitive: lack of concentration, slowness in activity, or thoughts of suicide psychological: depression or repeatedly going over thoughts also common: constipation, headache, poor appetite, substance abuse, or weight loss. If you have these symptoms, you may consider taking psychotherapy from a psychologist. Do not worry its not your fault, depression can happen to anyone, if at all this is the case. Otherwise we will need to figure out the stress, tension, insecurity behind your behavior. Consult with me or any other psychologist for same.
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I am suffering from depression for fifteen years. Taking serta 50 and petril md. But I feel always bore help less.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am suffering from depression for fifteen years. Taking serta 50 and petril md. But I feel always bore help less.
Hmmm, can understand your problem. Do not worry. Sometime some diseases takes long time for recover. You need to continue the treatment, do regular with your Dr. If you r not feeling good after taking medicine then please inform to the Dr. Need to keep busy to self, always stay with your family / frnds, do not stay alone. Try to avoid your negative thoughts, I know it's difficult but if you keep busy to self then you can easily avoid it. Best luck, have a nice day.
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From morning to evening my sister talking talking talking not stopping. She is complaining about everyone at home all brothers, sisters (late) father and mother etc. Because she is alone and no issues, no husband and his pension she is getting for more that 28 years still she is not satisfied she has something - no one is helping her (but all her relatives are settled and having their own family - but she does not wanted to accept it) what to do?.

DHMS (Hons.)
Homeopath, Patna
From morning to evening my sister talking talking talking not stopping. She is complaining about everyone at home all...
Hello, she is under depression with schizophrenia. She should follow the underlying tips to overcome. • tk, plenty of water to hydren her body eliminating toxin. • it's essential for her to go for meditation to reduce her stress nourishing her body to calm her nerve to ease her condition. • she should be well fed without skipping her diet, avoiding gastric disorder. •she should tk homoeo medicine:@ Ignatia 200 -3 thrice. @ kali phos6x -4 tabs, thrice.•report, fortnightly. •your feedback matters for further follow-up, please. Tk care.
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7 Ways to Help You Bust Stress and Anxiety

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
7 Ways to Help You Bust Stress and Anxiety

You may face stress and anxiety in life because of innumerable reasons, starting from job-related stress to personal stress. Stress is capable of causing great distress, which may hamper your daily activities, your thinking and your entire life in general. It is essential for you to identify the cause of stress and anxiety and then adopt ways to cope with it.

Here are some important tips for busting stress and anxiety:

  1. Keep active: Exercise does not eliminate stress, but it helps in reducing its intensity. Your thoughts will be cleared and you will be able to deal with your problems better.
  2. Take control: Remember that every problem has a solution. If you are passive about it and think about the negative side, your stress is bound to shoot up. You cannot afford to lose control over your thoughts and actions. Instead, try to take control over the situation and be optimistic.
  3. Connect with people: Instead of isolating yourself during situations of great stress and anxiety, connecting with your friends, family and colleagues will ease your troubles. You may come across a new perspective or a new approach. If you do not connect with the people who matter, you will not have their support when you really need it. By talking about your problem, you may find solutions and get suggestions as well.
  4. Spend time with yourself: We all like to do certain things, but cannot make it possible because of work pressure and other demands in life. It is important for you to take some time off for yourself and do the things you enjoy. This will lighten you up, make you happy and is a good vent for stress and anxiety.
  5. Set challenges for yourself: In order to build confidence, you must set some goals and challenges for yourself to accomplish. This is ideal for coping with stress and anxiety.
  6. Abstain from unhealthy habits: Do not rely on alcohol, caffeine and cigarettes as a way of coping with stress. Although this is a common thing all around the world, these do not actually solve your troubles. They keep on creating more problems and hence try to keep away from them. You may get temporary relief, but in the long run, you have to solve the underlying cause of your stress.
  7. Help other people: It is evident that people who help others in need through volunteering, community work or any other way get resilient. If you help people who are in situations far worse than you, your problems will be put in the right perspective. Try to help people out in every little way.

You need to maintain a positive mindset instead of breaking down or losing it. Acceptance is a very important part of busting stress and anxiety.

4273 people found this helpful

How to do meditation, it's benefits and what should be the time to do it and when? Please help me, because I am not able to concentrate on my studies.

DPM, MBBS
Psychiatrist, Mumbai
A better and more specific form of meditation is called as mindfulness. It simply means being aware of your present environment. Start with the external environment. Take in one type of sensory stimuli at a time. For example, select a comfortable place, find a comfortable position and close your eyes. Focus on all the different sounds you can hear. Count them. Try to determine the direction. Rate them on their intensity. Next, you can look around and take in your visual environment. You may count the number or red/blue/green objects, number or squares/circles/cubes/spheres. Similarly you can use your smell and touch sensory systems. Choose a particular time of the day and do it for at least 5 minutes at a stretch but you can start with a few seconds also. It's difficult! do it as frequently as you can. Actually, mindfulness is not just meditation, it's a way of life. Gradually you will start paying attention to your internal environment also, your physiology, your emotions, your thoughts and so on. This way you will be learning to pay active attention. The part of your brain that is involved in focusing will get exercise. There are games available on all platforms to work out your concentration. That may help too.
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Hello sir my age is 22 years and I am addicted to smoking. But I want to quit smoking so please tell me how could I quit smoking? M so much tensed about my this addiction to smoking and have so many disadvantages of that on my health also so sir please tell me about that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then see a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I think one or two online counseling sessions and these therapies should help you. Take care.
2 people found this helpful
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I all time in depression I don't know why and I am not married. What are the solution of depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I all time in depression I don't know why and I am not married. What are the solution of depression.
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions.
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