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Mr. Subhendu Chakraborty

Psychologist, Kolkata

500 at clinic
Mr. Subhendu Chakraborty Psychologist, Kolkata
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Subhendu Chakraborty
Mr. Subhendu Chakraborty is a popular Psychologist in Tala, Kolkata. You can visit him at Dr. Subhendu Chakraborty in Tala, Kolkata. Don’t wait in a queue, book an instant appointment online with Mr. Subhendu Chakraborty on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mahendra Roy Lane, Govinda Khatick Road, Dharmatala Land Mark: Near Nadurdy ClubKolkata Get Directions
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Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
TASTE BUDS ON YOUR TONGUE :
10,000 test buds on your tongue.But some older adults only have about 5,000. The number of taste buds starts decreasing after the age of 60. Salty and sweet tastes are usually the first to go, with bitter and sour lasting longer. Smoking also kills taste buds.
10 people found this helpful

Always feel tiered n Can't concentrate on studies. On evng many times I feel soo low.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You could be in a mild depression and must seek help for that. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I am very depressed for absence of all friends. They all hate me in no reason. What can I do?

DHMS (Hons.)
Homeopath, Patna
I am very depressed for absence of all friends. They all hate me in no reason. What can I do?
Dear lybrate user, you r d person who can break d rock as because you r d best among all of your friends. Think, all is well and proceed to your work. Respect your friends but not on d cost of your self respect, take, homoeo medicine.@ ignatia 30 -6 pills, thrice a day. Go, for meditation to inculcate a confident & a strong man to remain fit on every occasion before your friends. Take, care.
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From last 5 years I lost y mother ad after I feel v depressed and frustrate Also because of my marriage not done. So wat I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
From last 5 years I lost y mother ad after I feel v depressed and frustrate Also because of my marriage not done. So ...
Pl believe in yourself. Start pranayam and meditation. Start eating'satvic' and light food. Socialize. If you make it a routine for two weeks, I ll give you some very useful tips ahead but first do basic things as told.
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M having patches im my head. Hair loss is also too much. doctor said its alopecia doses. Bt those patches are getting bigger nd bigger day by day what should I do Should I goto allopathy treatment. Is their any diet to be followed. I do smoke a lot a packet a day.

MD - Homeopathy
Homeopath, Aurangabad
M having patches im my head. Hair loss is also too much. doctor said its alopecia doses. Bt those patches are getting...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash stop smoking.
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Im suffering from fear and stress. I want to com out from. I do not want to take medicine. What can I do for that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Im suffering from fear and stress. I want to com out from. I do not want to take medicine. What can I do for that.
The stress that you feel is not dependent on the stressor i.e. there is something in your current life that is causing the reaction. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
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I am suffering from stress is there anyway to lessen stress because of this I can't focus on my work so please tell me how to overcome this?

M.s Counselling Psychology
Psychologist, Bangalore
Stress and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Avoiding is not the way but learning to deal with it is important. And to deal with you can either find self help or take professional help.
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Hii I am 23 years old I would like to ask you that how I can improve my concentration power wherever I read something I can't concentrate on it for longer time and after few seconds I feel that I read so much so pls help me .

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
dear Lybrate user, White chest nut,Elm,Walnut,Chestnutbud, take these Bach remedies one dose once daily for a month and revert back
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I have continuously bad headache and I also have memory loss. Since 1995 please suggest what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have continuously bad headache and I also have memory loss. Since 1995 please suggest what to do?
Dear , because you have not given any other symptoms other than headache and memory loss, the problem seems to be stress related. Tension means in one way anxiety or stress. You are aged 44. There could be many reasons to get stressed or to be anxious about. Stress is part of everyday life. We need know the stress and learn to live with it. Fighting the stress causes anxiety. Anxiety and apprehension further causes negative and obsessive thinking. Please let me know your stress and life pattern. I will help you overcome those areas with positive approach and cognitive therapy. Take care.
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Doctors I am underweight male age 29 because of chronic stress and anxiety my weight is reduced and experiencing vomiting feeling headache chest pain sometimes my question is if I take stress for long time what problems will I face in future please advise me what problems will I get in future.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Doctors I am underweight male age 29 because of chronic stress and anxiety my weight is reduced and experiencing vomi...
Dear lybrate-user, You are only 29 years young. You whole life is ahead of you. You must take care now so advancing years will be easy on you. You must start Yogasana, meditation to strengthen your body and mind. Make sure you are eating plenty of vegetables and fruit daily. Any and every problem begins with a weakness in the body. So, concentrate more on staying healthy and save yourself from any kind of problem of the future. Regards.
2 people found this helpful
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I am worried, because I have a habit of self talking but it is increasing. So what should I do.

BHMS
Homeopath, Faridabad
I am  worried, because I have a habit of self talking but it is increasing. So what should I do.
I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat mental problems but to address its underlying cause and individual susceptibility.More symptoms are required to prescribe medicine.So explain in detail.
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actually I have take a alcohol and cigrate socially not a daily habit but some time both a continue for some time. Eating habit is simple no any non veg and other things.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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How can focus to study please help me because I'm 12th class student. I scored 80% in exam so please help how can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Hello doctor I am a new mother delivered a baby on 14th of dis month I am suffering with postpartum depression anxiety and intrusive thoughts harming my baby suicidal thoughts always on my mind no sleep I feel some chemical reaction if I want to sleep in my mind I am always worried I am not knowing wats happening with me I am feared worried please help me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hello doctor I am a new mother delivered a baby on 14th of dis month I am suffering with postpartum depression anxiet...
Hi lybrate-user! This symptom is very common amount new mothers about 50 to 60% of population experiences this problem. This is due to the responsibility you have as a mother and your full care and affection is required as a mother. You will not be finding time to care for yourself. Usually irritation occurs, but later on leads to postpartum depression. You need lots of emotional support from your family only then you can overcome this problem. You should start liking and admiring yourself as a mother and your innocent little cute son only then it would be meaningful. Take care. Be relaxed. With regards,
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I have pronunciation problem. Sometimes I will pronounce wrong. For example I will speak L for R like these kind. When I'm speaking some times I will feel nervous about what others think about my problem. So, what is the solution for my problem?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, et you need speech therapy. Do yoga, breathing exercises, meditation. Eat lot of fruits and vegetables. Get back to me if problem is persistent.
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A relative of mine diagnosed with psychotic depression with auditory illusions, have been plenty of medications for t he last 3 years. Many previous gen medicines were tried along with ECT of 10 to 15 sessions in 3 time intervals. The person has gained a lot of weight and currently on 375 mg of clozapine 40 mg of zypsidon and Aripropole 10 mg on a daily basis. The problem looked OK for a while but it has returned back now. Request advise.

MBBS, DPM
Psychiatrist, Bangalore
A relative of mine diagnosed with psychotic depression with auditory illusions, have been plenty of medications for t...
Dear Kannan, Thank you very much for taking interest in knowing what your relative is going through. This is a serious mental illness with frequent relapses. So it needs long term treatment to keep the illness under control. For some persons it is life long. ECT is a temporary treatment to prevent suicidal thoughts and disturbing hallucinations (not illusions). If it is effective it needs to be adminstered at regular intervals as maintenance ECT. Of usually maintenance is done by Clozapine. The choice is yours. Clozapine increases the person's hunger and induces sleep as side effect. Thereby he gains weight. Probably your doctor recognised this weight gain and introduced Ziprasidone and Aripiprazole in his treatment. Both are weight neutral drugs. Slowly he/she may reduce and stop Clozapine. But it depends on the benefit that Clozapine gave. If it is good, then ask your relative to diet and exercise to control weight. May be his family members want him just to take rest and don't recommend exercise. They may be feeding him too much fearing his anger. It is good that in certain combination of drugs, he is OK.
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How can you avoid stress

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can you avoid stress
Find better ways to cope. Look at how you have been dealing with stress. Be honest about what works and what does not. Think about other things that might work better.
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Thankyou so much DR, I am facing with continuous head ache since 2 weeks. please tell me any medicine Sir I am feel depressed too.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Thankyou so much DR, I am facing with continuous head ache since 2 weeks. please tell me any medicine Sir I am feel d...
At you age probably you are studying a lot, or are under stress to perform well in the exams or moving around too much in the hot sun. Actually there are a number of reasons which can cause headache. Since you are having headache for last 2 weeks, it would be better for you to go a doctor who will check your all other parameters and give you appropriate medicine. Please do not take medicines on your own, it is harmful. There is a lot of difference between feeling sad and feeling depressed" depression" is a very intense feeling and a depressed person becomes almost non-functional, inactive and many times suicidal. So please be aware of your real feelings. Are you feeling sad and low or are you feeling depressed? don't allow temporary set backs to discourage you. You are very young. Try to learn new skills, pursue studies of your interests. Have a realistic dream and make a concrete plan to achieve that dream. Please remember, in this world only one person can help you all the time and that person is yourself. Have faith in yourself. Take care.
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