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Mr. Subhendu Chakraborty

Psychologist, Kolkata

500 at clinic
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Mr. Subhendu Chakraborty Psychologist, Kolkata
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Subhendu Chakraborty
Mr. Subhendu Chakraborty is a popular Psychologist in Tala, Kolkata. You can visit him at Dr. Subhendu Chakraborty in Tala, Kolkata. Don’t wait in a queue, book an instant appointment online with Mr. Subhendu Chakraborty on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Subhendu Chakraborty

Mahendra Roy Lane, Govinda Khatick Road, Dharmatala Land Mark: Near Nadurdy ClubKolkata Get Directions
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I am addicted of smoking since 4 years, now I want to give up smoking but unable to do so completely. I am also have minor pain and burning sensation in chest sometimes. Please suggest me what to do?

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion. Get your ECG and X ray chest pa view done and revert.
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Hey im 19 years old and I started smoking at 17. Its been 2 years. Now I have reduced smoking and almost quit. The worst thing is that my hands shivers. I want to stop my shivering hands. And I even want to clean my lungs that got affected due to smoking.

MBBS, DPM
Psychiatrist, Bangalore
Dear Tushant, Congratulations for quitting smoking. You need to motivate yourself for 12 more weeks to continue quitting. Quitting smoking has many health benefits apart from stop shivering and cleaning lungs. Drink lots of liquid and try and do pranayama daily for next 3 months. If you still have shivering, please consult a doctor for diagnosing its cause.
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Breaking the Smoking Habit

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Lick a little salt with the tip of your tongue whenever you feel the urge to smoke. This is said to break the habit within 1 month.
22 people found this helpful

Doctor, I always become a fool because of forgetful or don't catch any talk in my mind, if someone has said me then i'm confusing. Tell me, what to do?

MBBS, MD - Psychiatry
Sexologist, Mumbai
Dear lybrate user...There are many treatable and reversible causes for forgetfulness at your age. A detailed evaluation will guide a better treatment plan for you. Get in touch
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I have some concentration problem I am finding for last few months. I had very good attentive mind. Kindly suggest.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration, but if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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Dr. I'm going through some serious pain mentally as the girl that I loved and cared for with all my heart has been playing with me for my childhood friend by dancing on his tune this is killing me inside and I can not keep my head right at all leading to heavy smoking and stress. I'm completely broken emotionally, please I need help!

MBBS
General Physician, Mumbai
Dr. I'm going through some serious pain mentally as the girl that I loved and cared for with all my heart has been pl...
Dear lybrate-user, it is not worth to waste time on the girl who does not value you, it is better that you do not have to waste your precious time and youthful energy on her. Use your time wisely, remember that your life is too precious to waste on a person who is dishonest towards you. You deserve a better person. In the material world the boy says to the girl, “I love you,” and the girl says to the boy, “I love you,” but that as soon As there is some disruption in their sense gratification, there is quarrel, Separation. Lust is based on selfishness and as soon as the girl or boy finds selfish pleasures not satisfied, then the person selfishly becomes affectionate towards another person. She does not deserve you. You should feel happy that you did not waste your time on her. Do not become victim of her selfishness. Although one may profess true love, inwardly one’s real desire is to enjoy his own senses. We love someone as long as he or she satisfies our senses, and when such sensual pleasure dwindles, the so-called love dwindles with it. Thus the love affair ends in separation. What we speak of as “love” in the material world is actually lust, or a desire to serve oneself. It has no permanent basis; today I love one girl, tomorrow another, according to my changing fancy. Indeed, although a boy and girl may change sexual partners as often as dogs and cats do, in our modern idiom we refer to their sexual intercourse as “lovemaking,” as through the gross friction of two hot bodies could generate love. We speak of love so easily, but really in this material world there is no love—it is all lust. The difference between love and lust is like the difference between gold and iron. Both gold and iron are metals, but otherwise they are not at all alike.
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I am having sleeping problem. After going to bed also I am not able to sleep. Daily I am just sleeping only for 2 to 3 hours in night. In day time also I am not sleeping. I am 28 years old. I am married. Few months before I was going through some personal problems that time onwards this problem started. But now I don't have any stress.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am having sleeping problem. After going to bed also I am not able to sleep. Daily I am just sleeping only for 2 to ...
Dear lybrate- user, please try curd rice in dinner curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep.
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Dear Doctor, Psychiatrist I am having problem with occasional anxiety and fear of going far away from home (also fear of going in bus, train, plane) and get anxious in traffic, traffic signal and standing in line for shopping or waiting for purchasing ticket in line) having fear of getting panic/anxiety attack. Earlier, I had 9 month course of pristiq 50 mg ER (which helped), then psychiatrist replaced pristiq with (1 mg clonazepam, 0.5 mg alprazolam in the morning and 10 mg nitrazepam and 1 mg clonazepam in the night) I slowly tapered off from the 4th month itself from half of it to and came out of it in 10 month (very very low dose 0.25 mg clonazepam and 2.5 mg nitrazepam), (I had similar effect both from starting dose to ending dose) when I stopped, again I felt anxious, and different psychiatrist put me on 20 mg paxil (helped with anxiety but problem was always feeling drowsy) came out of it in 9 months. Then started taking some natural supplements and vitamins, since 8 months, now in 8 months I had anxious feeling 3 or 4 times only when I didn't get proper sleep or caught in traffic delay). Now my main problem is going far away from home (also fear of going in bus, train, plane) and get anxious in traffic, traffic signal and standing in line for shopping or waiting for purchasing ticket in line) having fear of getting panic/anxiety attack. My question is, 1) should I continue with natural routine to help completely coming out of agoraphobia? Is it a possibility? 2) should a course of SSRI/SNRI, (say for 9 months and assume) which will make me normal again and free of agoraphobia, and then discontinue the SSRI/SNRI. Is it possible that, I can be free of anxiety and agoraphobia without SSRI/SNRI after stopping SSRI/SNRI? (please note that, earlier SSRI/SNRI had side effect of sleeplessness and low sex drive, so I was not interested in it, but if it helps in long run say after 9 months or 1 year, I can be completely free of anxiety and agoraphobia, the I can go through the side effect? 3) If I do a say, 3 or 6 or 9 month course of alprazolam and clonazepam, and assume, which will make me normal again and free of agoraphobia, and then discontinue the alprazolam and clonazepam. Is it possible that, I can be free of anxiety and agoraphobia without alprazolam and clonazepam after stopping alprazolam and clonazepam? Please note that my anxiety/panic feeling is not very severe, but thinking of discomfort (in last 4 years, I had total of 4 or 5 panic/anxiety attack, lasted in less than 10 minutes, mostly shortness of breath and sometime heart palpitation or chest tightness) when going far away from my home makes me avoid the situation. I really appreciate your detailed guidance for my above query. Thank you very much for your help.

MBBS
General Physician, Mumbai
Dear Doctor, Psychiatrist
I am having problem with occasional anxiety and fear of going far away from home (also fear...
Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and then we can think of tapering the dosage through your psychiatrist.
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I'm having problems with my concentration power, I forgets learned things very quickly, and whenever I take study I can't concentrate on studies bcs that duration of time many unnecessary things hits on my mind every time during the study. Pls help me to get over from it.

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
Hi lybrate-user, you mentioned that you forget learned things. When ever you sit for study give a reading aloud, keeping pencil underline each word. Reading aloud will help you concentrate and understanding the content. Then give a second reading with learning point of view, make notes of important points, this time. Then read notes finally. This will help you concentrate. Make sure whatever you are learning give it a revision within 24hr that help us retain things for long.
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I am suffering from chest pain, anxiety. My ecg in short pr 108 nm. I had already acidity. I feel very weakness. Can I heart problem? Take advice.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am suffering from chest pain, anxiety.
My ecg in short pr 108 nm.
I had already acidity.
I feel very weakness. Can ...
This is purely due to some fear or insecurities in your life either actual or perceived. These situations in turn leads to all the symptoms you are experiencing. You need to directly connect either online or in person with an expert Psychotherapist like me to open your heart out to find guidance, support and Psychotherapy as per need. As your investigations like ECG etc are normal, Just calm down, relax and prepare to talk to/meet an expert as i said. You will be definitely alright.
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Depression in Women - Show You Care, Be Aware!

MD Psychiatry, MBBS
Psychiatrist, Mohali
Depression in Women - Show You Care, Be Aware!

Mood swings bother you and everyone around you!

Everyone experiences disappointment or sadness in life. When the "down" times last a long time or interfere with your ability to function, you may be suffering from a common medical illness called depression. According to research, women experience twice the rate of depression as men, regardless of race or ethnic background. An estimated 1 in 8 women will face major depression in their lifetimes. Despite high prevalence rates people are reluctant to acknowledge clinical depression as a disorder that should be evaluated and treated.

Researchers suspect that, rather than a single cause, many factors unique to women's lives play a role in developing depression. These factors include - genetic and biological, reproductive, hormonal, abuse and oppression, interpersonal and certain psychological and personality characteristics. However, the stages in a woman's life can also subject her to depression- menstruation, pregnancy, childbirth and menopause. Given below are some of the signs and symptoms that you may be experiencing related to your life stage.

Premenstrual Dysphoric Disorder - This affects around 3-8% of the women. In this behavioral changes are observed in women 5 days prior to the commencement of their menstrual cycle. The common symptoms are:

  1. Lack of interest in common activities, such as hobbies

  2. Moderate to severe feelings of tension or anxiety with low energy

  3. Mood Swings, such as feeling overly sensitive

  4. Moderate to severe feelings of hopelessness or depression, feeling overwhelmed

  5. Physical symptoms, such as weight gain, joint or muscle pain, or a headache

  6. Changes in sleeping patterns, such as sleeping too much or too little

  7. Changes in eating habits or food cravings

  8. Problems focusing or concentrating

  9. Unusual irritability or anger

Management:  Be calm and relaxed. Keep a check and monitor your cycle and emotional outbursts. If you notice some continuity it's important that you consult a specialist. Ignoring the issues can have an effect on your relationships. Be open and talk to your family and your partner about the same.

Pregnancy and Post Partum Mood Disorders- Pregnancy is a stage in which a woman's body is going through a number of hormonal changes. These changes can have a major effect on the mood and can increase the risk of developing depression. Even post pregnancy the risk doesn't end. The following are a list of symptoms. Be informed if you are pregnant or have just delivered a child.

  1. Lifestyle or work changes resulting in relationship problems

  2. Episodes of depression and irritability

  3. Feeling of lack of social support and lost feeling

  4. Mixed feelings about being pregnant

  5. Feeling that pregnancy has pulled you down

Please note that a woman can feel depressed during pregnancy and the feeling can become worse post child birth. It affects 10-25% of women in India. It's important to understand that it's not just you but your body that is going through change. Hormonal fluctuations, psychological pressure and social support all attribute to the same. Be open and consult specialists. Also, talk to your family and your spouse.

Peri Menopause and Menopause Depression- Risk of depression may increase during the transition to menopause, a stage called Peri menopause, when hormone levels may fluctuate erratically. Depression risk also may rise during early menopause or after menopause - both times when estrogen levels are significantly reduced.

Women need to aware that they are vulnerable to develop depression and need professional help to avoid it from causing personal and functional impairment.

Be informed and consult a Psychiatrist if you are experiencing any of the above.

2531 people found this helpful

I am in 3rd year engineering and my exams are near .i am feeling depressed and a lot of stress and tension is there bcz of exams .i think it will cause hairfall .so what can I do to face this problem and avoid hairfall due to stress during exams.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
I am in 3rd year engineering and my exams are near .i am feeling depressed and a lot of stress and tension is there b...
Respected Sir, You are very right in saying that stress and depression does exacerbate hair-fall, but is very rarely if ever the cause behind it. Since you are already on Minoxidil, I am sure you would have got it evaluated by a dermatologist. If not, Please do see one. As for the management of your stress and tension, I wish there was a "one size fits all" remedy which I could advise you to take. I would have to talk with you a lot more to understand the actual reason for your tensions and then only can I suggest a cure. Most people have tension before exams but each have their own reasons. I could teach you some relaxation exercises which might help. Antidepressants and anti anxiety drugs may interfere with your exam preparation by causing a bit of sedation. Hence I wouldn't recommend them if your symptoms are not severe. As for exam stress, I would just like to add a couple of tips that might help. Try to get adequate sleep. Eat well and preferable a balanced diet containing adequate fruits and vegetables. If you can find the time for it, goo for a walk or exercise for a bit. Take adequate breaks and plan your studies in such a manner that you don't feel rushed and leave yourself adequate time for revision. As I have myself taken a lot of exams, I know the last few things I mentioned are more easily said than done, but keep trying and you will beat the stress.
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He is used to alcohol drinking from his college days. Not an addict but he drinks weekly once or twice. Is it good for health or ll it spoil? Please give me a proper answer. Am very much worried about his health. How to make him overcome his drinking habit rapidly?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
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I am engineering student and I have a lot of tension about exams and study. How to prevent depression and live free? please help.

BHMS
Homeopath, Thane
I am engineering student and I have a lot of tension about exams and study. How to prevent depression and live free? ...
Hi, Inorder to avoid tension start doing yoga exercises mostly the breathing exercises (pranayam ,kapalbhati).Do suryanamaskar daily. Take Arg nit 30 4pills thrice a day for 15 days before exams
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I am 21 years old male having addiction of smoking, what I can do to end addiction?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Smoking, a form of tobacco dependence, should be assessed by a psychiatrist followed by treatment with medicines like champix, nicotine replacement therapy alongwith self help tips and counselling. With treatment patients can start abstaining from smoking within 3 weeks.
1 person found this helpful
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Hello. I have faced speaking problem (fumbel, very fast speaking) from my childhood nd this problem made my lyf worst in many occasions. Nd this problem especially trigger on too much anger, happiness and in my odd situations .plz suggest me what to do? Will I talk fluent, clear like others? Is it treatable or not? Or should I concert which doctor.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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How To Eat Right To Reduce Stress

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Eat Right To Reduce Stress

How to eat right to reduce stress

During times of stress, we often turn to traditional "comfort" foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.

Stress-relief-diet

The best solution? Low-fat, high-fiber, carbohydrate-rich meals with plenty of fruits and vegetables. They soothe us without sapping our energy and give us the nutrients we need to boost our immune system. Here's a guide to which foods reduce stress and which foods make it worse:

Foods to include

High-fiber, carbohydrate-rich foods: scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes us. And lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, minestrone soup, or sautéed vegetables over rice.

Fruits and vegetables: chronic stress can weaken our ability to fight disease. By upping our intake of antioxidant-rich fruits and vegetables, we can boost our immune system. Acorn squash and carrots, for example, are great sources of the antioxidant beta-carotene. And citrus fruits provide plenty of vitamin c, another stress-busting antioxidant.

Foods to avoid

High-fat foods: fatty foods such as meat or cheese dishes and many baked goods thicken our blood which in turn makes us feel tired, even lethargic. This is clearly not a good way to reduce stress! even just one high-fat meal can increase our risk of a heart attack.

Caffeine: many of us deal with a stress-induced lack of sleep by turning to coffee, tea, and colas. Unfortunately, caffeine stays in our systems longer than many realize. Cutting back on caffeine can help with both sleeping problems and jitters.

Sugar: as a carbohydrate, sugar tends to calm us. The problem with sugar is that it's a simple carbohydrate so it enters and leaves the bloodstream rapidly, causing us to, in effect" crash" on the other hand, complex carbohydrates? such as pasta, beans, and lentils, the starchy parts of foods? soothe without bringing us down.

2 people found this helpful

I have been ill for 6 months. I have not been doing any of my work because of headache, low mood, heaviness in head. I do not get up early in the morning. Helpless to speak or talk, weak memory, hopeless in life. I do not do my work. Only take food and go to bed or watch tv or search google etc. I gave up my job of teaching. I feel very helplessness to talk my family or others. I think I am useless and do not enjoy my life at all. I am married and I have a 4 years old daughter. It has happened 5 times before in 2006,2007,2010,2013 & 2014. After treatment I became cure every time within 3-4 months. But this time I have been taking medicines regularly but no improvement. Doctors say it is depression. But I am very hopeless this time. I do not understand what to do. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been ill for 6 months. I have not been doing any of my work because of headache, low mood, heaviness in head. ...
It is depression and you need to combine medication with counseling for any long-term recovery. You need both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact, counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of your life. If you remain episode-free for three years at least, you can be weaned off of the medication. In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success.
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