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Mr. Subhendu Chakraborty

Psychologist, Kolkata

500 at clinic
Mr. Subhendu Chakraborty Psychologist, Kolkata
500 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Mr. Subhendu Chakraborty
Mr. Subhendu Chakraborty is a popular Psychologist in Tala, Kolkata. You can visit him at Dr. Subhendu Chakraborty in Tala, Kolkata. Don’t wait in a queue, book an instant appointment online with Mr. Subhendu Chakraborty on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mahendra Roy Lane, Govinda Khatick Road, Dharmatala Land Mark: Near Nadurdy ClubKolkata Get Directions
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I am trying to concentrating to study. But I cant. Please help me. M 21 years old. I am the only son of my family. I always try to help my parents but I cant. Bcoz my parents dont belive me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.

I am 23 years old .I have full stress and i' m getting tense for every thing. I cant spend my time with my family normally

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Stress is part and parcel of life. Counselling can help you to deal with stress and change the way you respond to it. Click on private chat to consult me for stress management.

I feels all the time of girls to fuck? What to do to forget that all and I can concentrate on my studies?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. I can understand. You are 16 and it is natural at this age period that you have sexual attraction towards opposite sex. This happens due to hormonal activities. There are no short cuts to divert your attention towards studies. You have to force a new studying habit. For this you have to make a time table. Include physical exercise for one hour, entertainment for one hour, outdoor games for one hour and misc for one hour. At least three hours for studies. Make such a time table and force yourself to stick to it. Within a week, this will become a habit. Take care.
2 people found this helpful

I am medical student my problem is having confusion about each and everything whether its small or big. Please tell me what I do?

Reparenting Technique, BA, BEd
Psychologist
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You have a problem with fear. Confusion leads to indecisiveness. It is fostered by a lack of understanding of the issue at hand. When your attention is divided with two or more options, you will split your energy with as many choices and therefore have more difficulty choosing the right one. Life is full of risks and you can never be absolutely certain of many things. So, the right thing to do is to use common sense thinking; take a calculated risk; face and accept the outcome of your choice; size does not matter but the decision-making ability and system matters; define yourself according to the experience you have had and as well as those of others, be they experts or friends; take care of your fear by expressing them and reaching out to others; practice decision-making with frivolous matters first and compare it with others' thinking of the same; and the best thing to do to improve understanding, is to rely on authentic, concrete, genuine, complete, and accurate information, which precedes understanding. You could get some information about decision-making skills from an expert management person. In medicine, all your decisions must be accurate and based on full knowledge because people's lives are at stake.
62 people found this helpful

Hi. Am working in a call center and mu shift is at night. And I rarely sleep 7 hrs a day. Will it effect my mental health. Thanks.

MD Internal Medicine, MBBS
General Physician
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Hi. Am working in a call center and mu shift is at night. And I rarely sleep 7 hrs a day. Will it effect my mental he...
Yes there is research evidence that shows people working in shifts have higher instances of mood disturbances as well as infections.
1 person found this helpful

I wish to quit smoking, a 18 year old habit. I found Nicotex of Cipla effective, because it provides Nicotine as a supplement to tackle the withdrawal symptoms. Unfortunately Nicotex isn't available in the market due to some production issues. I want to know if there are any alternates like Nicotex, could be from home/Herbal/etc, as well. For eg. I came across Lobelia as a widely used supplement, but not sure how good.

MD - Alternate Medicine, BHMS
Homeopath
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Hello, you can have lobelia too. It also gives results. Till you are not getting nicotex, continue with lobelia, that's my suggestion.
1 person found this helpful

Dear sir I want to know how to quit smoking pot so that I became healthy thank you.

Reparenting Technique, BA, BEd
Psychologist
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Marijuana has varied findings and claims, many of which are dubious, and some for medicinal uses that are authentic. But each person reacts differently to these substances and you definitely sound like someone who is not reacting well. These drugs can precipitate underlying anxiety, quite innocuously. In the meantime, you must go on a regular exercise program, eat well and sleep well. A personality course will certainly help. Do Yoga and meditation too. If the addiction is in any way covering up some deep-rooted pain, you need to work on that and clear that out of your system. I hope you are aware that people who are addicted are often spiritually bankrupt. It would be wise for you to touch base with your faith and turn to some spiritual exercises to reform your path on the right track. I am sure it will help. Do not delay any action by denial: a typical reaction of all addicts. It comes in the form of over-confidence, some arrogance, and denying the existence of any problem. Stopping weed is like any other habit like smoking and has to be done immediately, promptly, and abruptly. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning and the high you get from the weed. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking weed to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. Though there are contravening information percolating from researchers of various kinds expounding its benefits. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation, even though you are into weed. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers of weed and cigarettes for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a refill, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. If you find it too hard to give up on your own please admit yourself into a rehabilitation center and that will take care of many of your problems.
5 people found this helpful

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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How do smoking and using alcohol and drugs affect sexual health?

We all know that tobacco contributes to lung and heart disease, but many people don’t realize that it seriously affects sexual health as well. Smoking damages the arteries affecting blood flow to the genitals, and it leads to a loss of desire and arousal in both men and women. In terms of alcohol consumption, most of us know that having a drink or two before sex may help us relax and ease our inhibitions. But high levels of consumption can also result in sexual dysfunction. From causing the loss of erections to preventing your ability to get or stay aroused, alcohol disables the natural sexual response of the autonomic nervous system. Other chemical substances, like marijuana and cocaine, also have known links to low sex drive and sexual dysfunction.
21 people found this helpful

Sir, I use to have light pain in chest twice or more a day which lasts for seconds. It use to happen generally after eating. I smoke twice a days. Please let me know if it is symptom of cardiac arrest or heart disease.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Sir, I use to have light pain in chest twice or more a day which lasts for seconds. It use to happen generally after ...
Stop smoking, you have whooping cough also , your symptoms may be of a cardiac disease or you are heading toward it. Write after few days of observation after quitting smoking.
2 people found this helpful

My son is addicted to mobile phones game, clash of cans, he plays whole night and sleeps whole day. Doesn' t like food, don' t want to talk to any one. Doesn' t go to school. Last year he passed 10th. How can you help me.

Reparenting Technique, BA, BEd
Psychologist
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He is seriously addicted to these games and needs help to get out of this habit. There is nothing wrong with these modern gadgets and the tremendous uses they can be put in to. But to be completely absorbed in the activity without concern for food, sleep, studies and social contact is going beyond the limit. It is become both compulsive and obsessive. When giving him the mobile you should also have brought in some basic rules and conditions. If he failed to comply, you could easily confiscate the item. Now however he is much into it and will react with violence or non-compliance with refusal to study and go to college etc. Anyway, that is now spilt milk. Here is what you need to do: first, talk to him in a caring manner to dissuade him from this extensive use of the phone for games. Then, threaten to withdraw the mobile phone, if he doesn? t follow some timings, proper eating habits, going to school, and sleeping at night. If he complies, well and good. If not, threaten to stop payment for his mobile bills. If that does not work, then just take away the phone and give it to him at set times during the day, only. When I say? threaten, you must then act on that threat and actually do it. Then, you could completely confiscate the phone. Do not give him any pocket money either, as that will feed into the addiction: he can go and play at some computer caf?, though that might at least restrict the night usage. Another way is to subtly give him some chores for the family and take him away from the phone for brief moments. You could also send him to a relative in a remote place, if you have someone there, and take the phone away from him during that trip. The more aggressive way to go about it is to dip the phone in water and quietly put it back after wiping it and thus making it defunct. Sometimes, you will need to do it this way, unfortunately, to somehow get him to stop the habit. Waiting for him to initiate it may never happen. The last option is to wait for him to get to a stage where he develops finger injuries or other sleep and food deprivation problems that will force him to want to give up the habit. The wait could be for a long time, but we have to be patient. If at any point he acts violent or threatens violence, you must tell him that you will report him to the police. This is tough love, and needs this kind of approach to halt the progress of a disease that has become out of control.
1 person found this helpful

Hi Doctor, I am 22 years old. Usually I am very cool. But in some situations I get tensed and get angry. Please suggest me how to reduce the anger.

MD - Alternate Medicine, BHMS
Homeopath
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During that situation take deep breaths for 10-12 times and if possible sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed of all stress within 5-7 mins temporarily.

I love a girl very much. and going to propose her. I love her that much as I can only see her as my wife. But sometimes i'm not able to trust her. I think she is lying. So that should I do to increase my faith in her. I do not want to loose her.

Reparenting Technique, BA, BEd
Psychologist
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You have not mentioned whether she loves you too. That will make a huge difference to this issue you are facing. If she loves you too, you must learn to trust her until she proves she is trustworthy. You have not mentioned on what basis you have a lack of faith in her. If hse has proven that she cannot be trusted it would indeed be foolish to trust such a person however much you love her. Anyway, when you are in a relationship you must trust the person and if you cannot then give up the girl and find someone you can trust. Trust is integral to any relationship. Whenever you feel she is lying and you have proof, then confront her and see how she responds. It is better to deal with the lying now than later. Another thing, do not think of marriage at this juncture. it is too early and there will be many other girls who will cause your heart to flutter. That is exactly why we have an engagement: to find out whether you can make it with this girl by discovering her traits and to see if they match yours. When you have an agenda like marriage up front, you will rui9n the relationship by wanting to own the person and controlling and such things that will destroy the courtship. You may be insecure yourself and I am wondering whether you are suitable for her or not. You just have to trust her and when she really proves that she lies too much, then you can take a call even if she is your dream girl. All of us lie even you. So I do not know what moral compass you think you are following but check that out first and see if she and you are within the bounds of normal lying.
87 people found this helpful

Journey to smoke free life

DNB
Pulmonologist
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PLanning your Journey
Becoming a smoker was a journey. The journey probably began for you many years ago when you started experimenting with those first cigarettes. They probably were not so good, but as time passed, your body became used to smoking. You probably found yourself smoking regularly and in more situations. You developed certain smoking patterns. Smoking became a part of you. Cigarettes have been a part of your identity for a long time. Becoming a nonsmoker is a journey and a learning process. Think of this as a new beginning, with change occurring over time. As time passes, you will learn more about being a nonsmoker and will develop a new identity. You will become comfortable in life’s different situations without smoking. To be successful, you must maintain your commitment to this change over time. The new tobacco-free you will discover a world of benefits as a result of your journey. There is life after smoking, and it is truly better! Doctors may help you make this important journey. Here you will find information and tips in a format that lets you actively participate in planning and arriving at your destination: a smoke-free life.
Journey to smoke free life

I was a self harmer. I have a lot of scars on body. I have stopped self harming. I have the want to do it every now and then. Please suggest me ways to stop harming. And if I start harming myself again will it affect my body in future?

MD - Psychiatry
Psychiatrist
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I was a self harmer. I have a lot of scars on body. I have stopped self harming. I have the want to do it every now a...
you seem to suffering most likely from emotionally unstable disorder, u need initially mood stabilizer and antidepressants and after few weeks CBT (Cognitive Behavior therapy), when the CBT acts for few months, gradually the medications can be waned off depending on the improvemnt

Where to start first of all I'm sorry if this post is to long but I have to get it out some way I'm barely hanging on I'm so depressed and anxious it's unbearable and the none stop thoughts of dying is with me all day and night I just can't cope with reality at all barely able to function especially.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Where to start first of all I'm sorry if this post is to long but I have to get it out some way I'm barely hanging on...
You are suffering from depression and that makes you feel sad and living life worthless. You need to start treatment as early as possible. Till you consult anyone, follow some suggestions - Never stay alone, share whatever thoughts u have with your near and dear ones - depression is completely treatable - don't lose hope

Does electric cigarette as harmful as Tobacco cigarette?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear ed, electric cigarettes are as harmful as normal cigarettes. Please do not smoke either. Take care.

I heard drinking alcohol after meals doesn't effects sex life further is it true. please suggest me how to drink without getting effected further.

MBBS, MD Psychiatry
Psychiatrist
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This is a myth. Alcohol can cause a whole variety of physical, social and psychological problems. Sexual dysfunction is one of them, along with liver damage, sleep problems etc. There is no right way of drinking alcohol. If you can be abstinent it will be the best. Social drinking can not be encouraged by a doctor too. As most people are unable to control themselves after the first drink. If you are drinking heavily or regularly, I strongly urge you to seek help from a psychiatrist.
4 people found this helpful

I am 24 year old I am just preparing for government job but I was not able to concentrate on my study please help lots of government exam on head?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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I am 24 year old I am just preparing for government job but I was not able to concentrate on my study please help lot...
Take bach remedies chestnutbud, walnut and elm each 5 drops twice daily with water. At the time of exam one week before take pine and rockrose each 5 drops with water morning 9.00am only. Tell the feedback after amonth.

How to stop internet addiction?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Use of the Internet is legitimate in business and home practice such as in electronic correspondence to venders or electronic banking. Therefore, traditional abstinence models are not practical interventions when they prescribe banned Internet use. The focus of treatment should consist of moderation and controlled use. In this relatively new field, outcome studies are not yet available. However, based upon individual practitioners who have seen Internet addicted patients and prior research findings with other addictions, several techniques to treat Internet addiction are: (a) practice the opposite time in Internet use, (b) use external stoppers, (c) set goals, (d) abstain from a particular application, (e) use reminder cards, (f) develop a personal inventory, (g) enter a support group, and (h) family therapy.
1 person found this helpful

Sir I want to quit smoking but its not possible so please suggest me some ideas to quit smoking.

C.S.C, D.C.H, M.B.B.S
General Physician
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Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
1 person found this helpful
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