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Dt. Swapan Kr Raha

Dietitian/Nutritionist, Kolkata

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Dt. Swapan Kr Raha Dietitian/Nutritionist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Swapan Kr Raha
Dt. Swapan Kr Raha is a renowned Dietitian/Nutritionist in Madhyamgram, Kolkata. He is currently associated with Medicare in Madhyamgram, Kolkata. Save your time and book an appointment online with Dt. Swapan Kr Raha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Madhyamgram bazar, Madhyamgram, Airport, KolkataKolkata Get Directions
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Hello, I am 28 years old unmarried lady, my height is 5'5' but my weight is 69 kgs. What should be my bmi & appropriate weight & what should I do to reduce my weight- any exercise or diet control plan? please suggest. I have acne problem also & I prespire a lot due to which my skin becomes oily & new pimple crops out daily on my face. Please suggest some remedy. ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
It should be between 51-65 kgs. Bmi is 25.31 and you are pre obese. 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you will feel full longer and get a boost in energy and that will help you burn more belly fat. Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private for detailed treatment.
6 people found this helpful
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How to reduce weight in lower abdomen. With pcod problem please suggest some diet food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
How to reduce weight in lower abdomen. With pcod problem please suggest some diet food.
You should take a diet recommended for diabetics . Avoid sugar and and simple carbohydrates.Have a protein and fibre rich diet.Exercise for minimum 45 minutes daily . Have 5to 6 small meals daily.Consult privately for more details
2 people found this helpful
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I feel weakness in my Right side of the body specially in my arms (shoulders) and legs. I leave in PG in Kolkata as I am a college student. Sometimes, the one side of face also have some sensation. Please provide me the solution what to do and specially about food supplements or fruits as I have cold problems too.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
hello sir, take high protein diet. have small and frequent meals. take milk and milk products. don't skip your breakfast . do some exercise daily. take plenty of water. take plenty of fruits. include coconut water, dark chocolates, bananas,soy milk, whole pulses, paneer, tofu. do walk daily.
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Can diabetic patient can take lemon and Honey. Will that not increases the sugar levels?

MD
Ayurveda, Hyderabad
Can diabetic patient can take lemon and Honey. Will that not increases the sugar levels?
Yes, only if the honey is natural and pure as the natural honey doesn't increase blood sugar levels.
4 people found this helpful
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Hi, 2 years ago pre-pregnancy my weight was 54 kg and currently I am 65 kgs constantly from last 1 year approx. Inspite of taking controlled and balance diet, little workout, lots of water, l am unable to loose weight even a kg. Though I am now fitting into my older clothes I couldn't see the difference on weighing machine. Please help.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
Hi, 2 years ago pre-pregnancy my weight was 54 kg and currently I am 65 kgs constantly from last 1 year approx. Inspi...
Sometimes you may loose more in inches, change your diet pattern as well as physical activity. do walk more and avoid late dinners. Check your TSH level also.
1 person found this helpful
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I want to become fat. I am very thin. I have tried everything but no results. Please help?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I want to become fat. I am very thin. I have tried everything but no results. Please help?
There is a very good ayurvedic medicine for wt loss by the name of namira wt gain. If you get it then fine or message me, I will courier. It costs 1800 rs for 1 month. It increases 3 to 8 kg wt in 1 month. Has to be taken for 3 months for good results.
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Somatic Symptom Disorder: Causes, Symptoms and Treatment

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Somatic Symptom Disorder: Causes, Symptoms and Treatment

Somatic symptom disorder is when you put so much focus on symptoms such as pain or fatigue that you have trouble functioning or experience severe emotional distress. You will be visiting the doctor a lot, completely unnecessarily and will waste a lot of money when you have no major health concerns. However, there are treatments, which can help you cope with this problem. Read further to find out what they are:

Symptoms 

  1. Worrying excessively about an illness, which has not yet occurred
  2. Frequent health care visits
  3. Fear of physical activity damaging your body
  4. Fearing that the evaluation of doctors is not adequate

There are many more symptoms, which may indicate that you are suffering from somatic symptom disorder. However, the most important way of telling whether someone is suffering from somatic symptom disorder or not is to see whether the patient is overly worried about a physical problem, which has not yet occurred. One of the first steps in making sure that this does not happen is finding out what causes the problem and preventing it. Here are the causes of somatic symptom disorder.

Causes: As with other psychological disorders, the exact cause of somatic symptom disorder is not yet known. However, there are a number of factors which may increase the risk of it, such as: 

  1. Genetic and biological factors: These as well as an increased sensitivity to pain are some of the factors, which you have no control over. 
  2. Environment you grew up in: Just like the genes you have, the environment you grew up in and your family influence will have a major impact on whether you develop the condition as well.
  3. Problems processing emotions: When people have problems processing emotions, their physical symptoms seem like a bigger problem than they actually are.

Treatment: Luckily, there are treatments for this disorder as well, which include.

  1. Psychotherapy: Psychotherapy is the most common treatment used to help people with somatic symptom disorder.
  2. Medications: Since depression and pain often occur when a person is suffering from somatic symptom disorder, antidepressants can be given as well. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
2489 people found this helpful

What I do for muscle tightening I have been doing workout since 6 month but without any supplements, should I use supplement if yes than what kind of supplement creatin, whey protein, amino. Acid (bcaa), ect or combo of supplement my age 22, height 5.9, weight 67, I cant eat red meat but chicken yes I can eat.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
Best to take natural supplement of protein rich diet such as 8 to 10 eggs per day and one full chicken along with nuts, fruits, chapatti dal and other routine food.
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Hi myself kasim. I am 19 years old. My height is 5.10. My weight is 60.2 k. G bt my body is not enough for tshirt. I am too slim and I do not like that. I joined gym also but the trainer is asking for supplements but I do not want that tell me what to do please?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi myself kasim. I am 19 years old. My height is 5.10. My weight is 60.2 k. G bt my body is not enough for tshirt. I ...
Along with gym or workout you have to take food properly.You should take more protein like fish,egg,mushroom,tofu,cottage cheese,soy milk,soy bean,soy product.Take nut seeds.Use healthy fat.Take whey protein or other nutritional protein supplement.It has no side effect.avoid fast foods,junk foods.Avoid smoking,alcohol.Drink lots of water and quality rest.
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Since I have type2 diabetics, there is a prostate slight prostrate enlargement. Also problem with erection. (i am 64 yrs).

DHMS (Hons.)
Homeopath, Patna
Since I have type2 diabetics, there is a prostate slight prostrate enlargement. Also problem with erection. (i am 64 ...
Hello, * a diabetes can experience, impotency. * aging, factor is also responsible for impotency. * go for a walk in the morning. * go for meditation for 30 mnts. * take, your meal in time, avoiding junk food homoeo-care** @ sabal serrq -10 drops, thrice a day with 2 tsfl of water @ acid phos3--4 drops, thrice a day. * take, apples, carrots, milk, cheese, mango, orange, almonds, walnuts regularly. Report your progress, fortnightly. All d best.
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