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Dt. Swapan Kr Raha

Dietitian/Nutritionist, Kolkata

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Dt. Swapan Kr Raha Dietitian/Nutritionist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Swapan Kr Raha
Dt. Swapan Kr Raha is a renowned Dietitian/Nutritionist in Madhyamgram, Kolkata. He is currently associated with Medicare in Madhyamgram, Kolkata. Save your time and book an appointment online with Dt. Swapan Kr Raha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Madhyamgram bazar, Madhyamgram, Airport, KolkataKolkata Get Directions
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According to my age my weight is not increasing. I don't have good appetite as compared to my friends. I have tries some of weight increasing products as endura mass but no improvement. So please guide me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
According to my age my weight is not increasing. I don't have good appetite as compared to my friends. I have tries s...
If it is hereditary then it could be or if you have any health problem then it happens.Otherwise change your food habit.Eat more food more frequently.Do not skip meals.Take nuts,seeds whenever you like.Take dense fruits,vegetables.Extra protein foods will help you to gain weight.Add ghee,butter etc with foods.Add more healthy oil in cooking than before.Avoid smoking,alcohol.Avoid fast foods as far as possible.Drink lots of water but not just before or during meals.Do muscle building exercise to gain weight.These are common but for more details consult me privately on Lybrate.
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Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.
Hello, You might be anemic. Have high proteins and iron diet. Include lots of calcium rich foods in the diet. Juices, smoothies, porridges, milkshakes will help.
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Mujhe apna weight badhana hai kaise badhyenge apna weight kuch upaye batayen jaldi se weight badhe aur plzz mujhe hindi me samjhaiye.

General Physician, Kolkata
Mujhe apna weight badhana hai kaise badhyenge apna weight kuch upaye batayen jaldi se weight badhe aur plzz mujhe hin...
Khana time pe khaiye. Chawal bhi khaa sakte hai. Ap butter ghee wali cheezein bhi khaa sakte hai. Meetha khane se bhi weight bardta hai. Khane ka amount agar bahut kamm ho to thoda increase kare. But healthy rahein.
1 person found this helpful
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Hi . My body is unfit please tell me some tips so that my body. All time remain fit. And my health all time strong.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself.
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I would like to know that how could I increase my body weight in a very short span of time as at present my bodh weight is 68 kg and I want to increase it by 15 kgs more. Can you please tell me how could I increase it as soon as possible.

BAMS
Ayurveda, Ambala
I would like to know that how could I increase my body weight in a very short span of time as at present my bodh weig...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have some pain in my both legs when ever I have folded my legs some pain in my both legs. Is it because of lack of calcium What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some pain in my both legs when ever I have folded my legs some pain in my both legs.
Is it because of lack of ...
tk calcium supplements do hot fomentations and avoid strain if it work then OK otherwise physiotherapy treatment for few days. it will cure
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I do practice of running to join INDIAN ARMY, I do practice daily 4 to 5 kms bt I need timing for 1600mtr tht is 5.20 min bt I reach 1600 in 6.24 min, how do I increase my stamina to reach my goal? Tell me I want to be in ARMY, Chewing tobacco affects on strength stamina?

MBBS
Sexologist, Panchkula
Take more proteins and less fats and carbohydrates, to increase your running stamina. Chewing tobacco will definitely affect your stamina.
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Hii I m 23 years old male and my height is 6feet and weight is 104 Kg. I want to loose fat.

Vaidya Visharad
Sexologist, Narnaul
Hii I m 23 years old male and my height is 6feet and weight is 104 Kg. I want to loose fat.
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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Hi my baby is 9 month old. and I'm lactating mother. I want to lose my weight. Please suggest me. How I get my pre pregnancy shape. I just want to lose around 15 kgs.

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
Hi my baby is 9 month old. and I'm lactating mother. I want to lose my weight. Please suggest me. How I get my pre pr...
Keep a long term goal to reduce weight. May be 6-months to 1 year. Do not think of any crash diet. Start mild exrcise .may be yoga first.
1 person found this helpful
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