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Dt. Swapan Kr Raha

Dietitian/Nutritionist, Kolkata

Dt. Swapan Kr Raha Dietitian/Nutritionist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Swapan Kr Raha
Dt. Swapan Kr Raha is a renowned Dietitian/Nutritionist in Madhyamgram, Kolkata. He is currently associated with Medicare in Madhyamgram, Kolkata. Save your time and book an appointment online with Dt. Swapan Kr Raha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Madhyamgram bazar, Madhyamgram, Airport, KolkataKolkata Get Directions
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Health Quote of the Week

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Health Quote of the Week

If you are on insulin, make sure you have three proper meals with light snacks in between.

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I have mosquito bite type inflammation through my body. It is causing unbearable itching. I have joined gym recently and change my diet to eating 200g chicken every night. Also, I have took a medicine Avil from local medical store, but it comes back. What best I can do?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I have mosquito bite type inflammation through my body. It is causing unbearable itching. I have joined gym recently ...
Avoid total Non-veg, milk and milk products for 15 days. You can take our liver disorder package. However continue with evil or other anti allergic, anti-histamine treatment.
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I am underweight what should I do to get proper weight, I look skinny, can you suggest me what to do.

BHMS
Homeopath, Howrah
I am underweight what should I do to get proper weight, I look skinny, can you suggest me what to do.
Exercise regularly, eat healthy, include more protein food as they help in muscle building. Sleep on time. Junk food should be avoided. And last certain diseases like tuberculosis, hyperthyroidism, diabetes etc causes weight loss. So treated accordingly.
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If I m taking supplement to gain my weight Is this effect me on later age I heard that there is problem to conceive So I want to know Is it myth or true I m thinking to taking nutrigain.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Noida
If I m taking supplement to gain my weight
Is this effect me on later age
I heard that there is problem to conceive
S...
Hi, there is no as such harm in taking supplements but physical activity is must for that. But my advice to you is that you should do it naturally rather then just depending upon the supplements won't help much. Right now what I can detect is you are overweight and you need to loose some weight so that there will be no further problem in conceiving.
3 people found this helpful
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Heavy Alcohol intake is associated with episode of hypoglycemia in Diabetic patients & fluctuation in blood sugar control.
8 people found this helpful
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I am 23 yrs old. I have huge belly fat. What can I do to loose my weight.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 23 yrs old. I have huge belly fat. What can I do to loose my weight.?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I am very fat even after dieting what should I do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very fat even after dieting what should I do?
Both things (workout and healthy dieting) have equal importance for reducing weight. 45minutes brisk walk and 20 minutes exercise are very important with dieting. And please don't think about heavy dieting. It's bad for our body. And after some time it increases our weight double and we lose nutrients from our body. Maximum intake of water. Before every meal 2 glasses of water you should take.
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I am a diabetic and have been taking onglyza 5 mg for 3 years and cetafine 1000 mg twice after break fast and dinner Now my doctor says to stop onglyza and take only cetafine for 3 months. Will it cause any problem.

MBBS
General Physician, Mumbai
I am a diabetic and have been taking onglyza 5 mg for 3 years and cetafine 1000 mg twice after break fast and dinner
...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and medication can be told after you keep a record for value.
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What should be done or eaten to keep the body cool and stay healthy during this very warm summer season.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist,
What should be done or eaten to keep the body cool and stay healthy during this very warm summer season.
Hello here are some tips that helps in reducing body heat * avoid eating hot and spicy foods, * keep your body hydrated, drink plenty of water to avoid dehydration. * drink buttermilk. Drinking buttermilk in summer helps to control the temperature of your body. * drink coconut water * drink honey and milk. * eat fruits which has good water content like watermelon. * do not eat fried or junk foods.
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I am 21 years old male I am very short and thin I want to get fit body now what should I do please help me?

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
I am 21 years old male I am very short and thin I want to get fit body now what should I do please help me?
Hello, firstly you should start focusing on your daily routine & improve your dietary habits. Start taking milk & milk products in your diet & also eat in frequent intervals, try not to skip meals & eat a balanced diet. Also start with some physical exercises.
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My friend age 60 yr. Last 12 years diabetic. He take insulin 3 time and two month start taking BGR 34 ayurved tablet 2x2 and 10 month back Angoplast done. Now more swelling on foot both leg. Kidney. Thyroid. Heart. Hemoglobin. Uric acid All report normal. Pl. What is problem swelling on foot both leg.

M.D Medicine
Internal Medicine Specialist, Neemuch
My friend age 60 yr. Last 12 years diabetic. He take insulin 3 time and two month start taking BGR 34 ayurved tablet ...
He has to go for doppler study of lower limb and abdomen. If normal than he has to sleep with pillow under his both leg. Decrease salt and sour diet. He can consult his doctor-cardiologist/diabetologist.
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I am a guy of 18 year. My weight is68 kg which max according to my hight and BMI. My weight is stable since 6 month. Should I lose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am a guy of 18 year. My weight is68 kg which max according to my hight and BMI. My weight is stable since 6 month. ...
Hello lybrate user- you are clearly over weight. At this stage you need some ayurvedic treatment along with the diet plan to achieve expected results. Try these modifications- a) wake up early in the morning and practice kapalbhati pranayam, it will benefit both in obesity and in diabetes. B) avoid junk food and excess use of potato. C) avoid excess water intake and over eating. D) add oat sattu in your diet daily two times. E) use arogya wardhini vati 1 tab twice daily after meals.
8 people found this helpful
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Last 2 weeks my weight is 58 now my weight is decreased to 53 and I will take my food time to time. Please suggestion me.

BAMS
Ayurveda, Ambala
Last 2 weeks my weight is 58 now my weight is decreased to 53 and I will take my food time to time. Please suggestion...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir I am having a high diabetes300_350in fasting after taking insulin and medicine.One of my friend suggested me for bariatric surgery.Want to know the success rate of the surgery.Is there any post surgery problem or not life long.Will my diabetees will in control for ever.

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
First go for strict diet and Exercise program then if failure can opt it depending on BMI. You have to take supplements after surgery
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When he is standing he feel that he will fall on ground. He can not balance him self.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
When he is standing he feel that he will fall on ground. He can not balance him self.
Hello You should go for routine checkup. like BP, sugar fasting and pp, and gbp to evaluate the exact reason.
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Dear sir I am going to join gym to build my body and I talk to the coach he says that after 1 month of gyming I have to take some steroids tablets and protein powder because it is necessary to take them to build body, sir was it is safe and how can I check weather it was safe for me or not , I have some points 1. During gyming intake of steroids are safe and how to check it. 2. How much intake is safe. 3. Dose it harm my body. 4. Is there are any good steroids which I can take during gyming without any hazzitation 5. Which kind of protein is good for body. 6. What is the method to check the safety. 7. For how long period can I take them . 8. Weather I have to take any precocious during taking them. Please help and guide me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear sir I am going to join gym to build my body and I talk to the coach he says that after 1 month of gyming I have ...
Hye, thanks for the query. The anabolic steroids abused by many are synthetic versions of testosterone, a male hormone. Both men and women naturally produce testosterone. But like all hormones -- which regulate the body's most basic functions -- throwing one's testosterone out of balance can have wide-ranging consequences. Anabolic steroids have many side effects because testosterone, which they mimic, has many effects in the body. The long list if side effects from anabolic steroids include: shrinking of testicles, breast enlargement (gynecomastia), low sperm count, increased hair growth, deeper voice and reduced breast size in women, high blood pressure, heart attack, stroke, high cholesterol, rage, violence and aggression. You can manage good body weight with a healthy diet and exercise routine. Steroids are harmful. Once your activity or exercise intensity improves you can add a whey concentrate to manage the increased protein needs. Till then a diet rich in proteins is enough as a beginner.
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I am 38 year male and have sugar. What should I do?

Post Graduate Diploma in Holistic Healthcare, MSc Biotechnology, PG Diploma Clinical research, Diploma in Medical Writing
Dietitian/Nutritionist,
I am 38 year male and have sugar. What should I do?
Hi 1.Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. 2.Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts 3.Eat grains in the least-processed state possible: “unbroken,” such as whole-kernel bread, brown rice, and whole barley, millet. 4.Limit white potatoes and refined grain products to small side dishes. 5.Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream—to occasional treats. Eliminate sugar-sweetened drinks. 6.Eat a healthful type of protein at most meals, such as beans, fish, or skinless chicken.Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts), and avocados. 7.Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods. 8.Have three meals and one or two snacks each day, and don’t skip breakfast. 9.Eat slowly and stop when full.
1 person found this helpful
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I need weight loss plan kindly send. I am over weight ten kgs my height is 5" 6 my weight 70kgs. please help.

Advanced Aesthetics
Ayurveda, Gulbarga
Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. You may consult me.
1 person found this helpful
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I am so fatty how I reduce fatty my height is 162cm and weight is 80 what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
I am so fatty how I reduce fatty my height is 162cm and weight is 80 what should I do.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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