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Dt. Swapan Kr Raha

Dietitian/Nutritionist, Kolkata

Dt. Swapan Kr Raha Dietitian/Nutritionist, Kolkata
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Swapan Kr Raha
Dt. Swapan Kr Raha is a renowned Dietitian/Nutritionist in Madhyamgram, Kolkata. He is currently associated with Medicare in Madhyamgram, Kolkata. Save your time and book an appointment online with Dt. Swapan Kr Raha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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देशी गाय के घी से होने वाले लाभ ...

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
देशी गाय के घी से होने वाले लाभ ...

1.गाय का घी नाक में डालने से पागलपन दूर होता है।
2.गाय का घी नाक में डालने से एलर्जी खत्म हो जाती है।
3.गाय का घी नाक में डालने से लकवा का रोग में भी उपचार होता है।
4.(20-25 ग्राम) घी व मिश्री खिलाने से शराब, भांग व गांझे का नशा कम हो जाता है।
5.गाय का घी नाक में डालने से कान का पर्दा बिना ओपरेशन के ही ठीक हो जाता है।
6.नाक में घी डालने से नाक की खुश्की दूर होती है और दिमाग तरोताजा हो जाताहै।
7.गाय का घी नाक में डालने से कोमा से बाहर निकल कर चेतना वापस लोट आती है।
8.गाय का घी नाक में डालने से बाल झडना समाप्त होकर नए बाल भी आने लगते है।
9.गाय के घी को नाक में डालने से मानसिक शांति मिलती है, याददाश्त तेज होती है।
10.हाथ पाव मे जलन होने पर गाय के घी को तलवो में मालिश करें जलन ठीक होता है।
11.हिचकी के न रुकने पर खाली गाय का आधा चम्मच घी खाए, हिचकी स्वयं रुक जाएगी।
12.गाय के घी का नियमित सेवन करने से एसिडिटी व कब्ज की शिकायत कम हो जाती है।
13.गाय के घी से बल और वीर्य बढ़ता है और शारीरिक व मानसिक ताकत में भी इजाफा होता है
14.गाय के पुराने घी से बच्चों को छाती और पीठ पर मालिश करने से कफ की शिकायत दूर हो जाती है।
15.अगर अधिक कमजोरी लगे, तो एक गिलास दूध में एक चम्मच गाय का घी और मिश्री डालकर पी लें।
16.हथेली और पांव के तलवो में जलन होने पर गाय के घी की मालिश करने से जलन में आराम आयेगा।
17.गाय का घी न सिर्फ कैंसर को पैदा होने से रोकता है और इस बीमारी के फैलने को भी आश्चर्यजनक ढंग से रोकता है।
18.जिस व्यक्ति को हार्ट अटैक की तकलीफ है और चिकनाइ खाने की मनाही है तो गाय का घी खाएं, हर्दय मज़बूत होता है।
19.देसी गाय के घी में कैंसर से लड़ने की अचूक क्षमता होती है। इसके सेवन से स्तन तथा आंत के खतरनाक कैंसर से बचा जा सकता है।
20.घी, छिलका सहित पिसा हुआ काला चना और पिसी शक्कर (बूरा) तीनों को समान मात्रा में मिलाकर लड्डू बाँध लें। प्रातः खाली पेट एक लड्डू खूब चबा-चबाकर खाते हुए एक गिलास मीठा गुनगुना दूध घूँट-घूँट करके पीने से स्त्रियों के प्रदर रोग में आराम होता है, पुरुषों का शरीर मोटा ताजा यानी सुडौल और बलवान बनता है.
21.फफोलो पर गाय का देसी घी लगाने से आराम मिलता है।
22.गाय के घी की झाती पर मालिस करने से बच्चो के बलगम को बहार निकालने मे सहायक होता है।
23.सांप के काटने पर 100 -150 ग्राम घी पिलायें उपर से जितना गुनगुना पानी पिला सके पिलायें जिससे उलटी और दस्त तो लगेंगे ही लेकिन सांप का विष कम हो जायेगा।
24.दो बूंद देसी गाय का घी नाक में सुबह शाम डालने
से माइग्रेन दर्द ठीक होता है।
25.सिर दर्द होने पर शरीर में गर्मी लगती हो, तो गाय के घी की पैरों के तलवे पर मालिश करे, सर दर्द ठीक हो जायेगा।
26.यह स्मरण रहे कि गाय के घी के सेवन से कॉलेस्ट्रॉल नहीं बढ़ता है। वजन भी नही बढ़ता, बल्कि वजन को संतुलित करता है ।यानी के कमजोर व्यक्ति का वजन बढ़ता है, मोटे व्यक्ति का मोटापा (वजन) कम होता है।
27.एक चम्मच गाय का शुद्ध घी में एक चम्मच बूरा और 1/4 चम्मच पिसी काली मिर्च इन तीनों को मिलाकर सुबह खाली पेट और रात को सोते समय चाट कर ऊपर से गर्म मीठा दूध पीने से आँखों की ज्योति बढ़ती है।
28.गाय के घी को ठन्डे जल में फेंट ले और फिर घी को पानी से अलग कर ले यह प्रक्रिया लगभग सौ बार करे और इसमें थोड़ा सा कपूर डालकर मिला दें। इस विधि द्वारा प्राप्त घी एक असर कारक औषधि में परिवर्तित हो जाता है जिसे त्वचा सम्बन्धी हर चर्म रोगों में चमत्कारिक कि तरह से इस्तेमाल कर सकते है। यह सौराइशिस के लिए भी कारगर है।
29.गाय का घी एक अच्छा (LDL) कोलेस्ट्रॉल है। उच्च कोलेस्ट्रॉल के रोगियों को गाय का घी ही खाना चाहिए। यह एक बहुत अच्छा टॉनिक भी है।
30.अगर आप गाय के घी की कुछ बूँदें दिन में तीन बार, नाक में प्रयोग करेंगे तो यह त्रिदोष (वात पित्त और कफ) को संतुलित करता है।
164 people found this helpful

I am a girl I am fat girl please fat kam karne ke liye kuch upaye btaye me bahut pareshan hu mujhe bahar jaane se bhi sharam ati hai kya karu fat kam ho jaaye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am a girl I am fat girl please fat kam karne ke liye kuch upaye btaye me bahut pareshan hu mujhe bahar jaane se bhi...
Stop nonveg and fried, junk foods, veg and animal proteins, day sleeping, yogurts. Use liquid and soups of carrots and beetroots with ginger and haldi, moong daal, green vegetables and sprouts of black gramm and moong every day. Morning walk for one hour daily and yoga and exercise every day.
6 people found this helpful
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Anger is one letter away from Danger

MBBS
General Physician, Mumbai
Anger is one letter away from Danger
How to control anger? Although the senses require a certain amount of satisfaction, unless regulated they become like wild horses, forcing one to obey their whims. Craving the objects of their satisfaction, the senses take control of the mind and intelligence, leading to frustration and anger when their impossible demands go unmet.From this anger, delusion arises, and from delusion, bewilderment of memory. When memory is bewildered, human intelligence is lost, leaving one in a hell of irrational behavior. As fever is a symptom of some disease in the body, anger is a symptom of ongoing material hankerings. Just as treating fever alone will not cure the disease, treating anger without understanding it to be a symptom of lust will not extinguish the unwanted behavior. To conquer anger, we must first ask how we shall conquer lust

Lord Buddha said that retaining anger is like ‘holding a live coal intending to throw it at someone else.
How can we deal with anger? Thomas Jef­ferson suggests, “When angry, count ten before you speak; if very angry, count hundred.” Con­sciously delaying action is useful in checking angry outbursts.

Humorous but works : When you are angry , pay a handsome amount to a good cause. In this way you would never get angry

When things go wrong, it is natural to feel angry. Yet just because it is natural doesn’t make it desirable. Of course, neither is it desirable to be passive amidst injustices; we need to be assertive and do what we can to set the situation right. But our response should alleviate the problem, not aggravate it.

And anger almost always aggravates the problem. When we become angry, we frequently lose control of ourselves. Or more precisely anger takes control of us using a provocative situation as a front.

And then anger makes us do things that we would never do normally. Things that may break others’ hearts. Things that may become lifelong wounds in our relationships. Things that we may regret for years.

In addition to all these long-term fallouts, anger extracts a heavy cost in the short-term too. After giving us a fleeting feeling of control and power, anger abandons us, embarrassingly and distressingly ensnared in a predicament worse than the original problem.

In fact, anger sometimes does worse than worsening the existing problem. Anger may create an entirely new problem – a problem that is bigger than the original problem. The original problem may might have been an unpleasant situation, but our angry response that starts off as a justified expression of displeasure (“I can’t tolerate such uncleanliness”) soon transmogrifies into a heart-breaking character attack (“You are a lousy fool, a shameless rogue, a wretched curse in my life”).

No wonder the Bhagavad-Gita (16.21) cautions that anger is one of the gates to hell – it propels us into hellish situations even in this world. Therefore the next verse (16.22) urges us to meticulously avoid the insidious influence of anger and thereby become free to act in our enlightened best interests.

The man who has escaped these three gates of hell, O son of Kunti, performs acts conducive to self-realization and thus gradually attains the supreme destination.
1 person found this helpful

My beli diameter has increased and weight has increased to 82 kgs. My height is 172cms.I am doing morning walk of 30 minutes and some yoga asanas.Please tell me other method and diet ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
You need to reduce 4 kg-6kg more. Most dangerous bus belly fat so avoid rice,tea,sweet,Eat intermittently. Some times constipation and gases are the cause of the belly fat so do panchakarma procedure which is called as Basti. Which is more beneficial and then start diet.
4 people found this helpful
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How to improve blood circulation I work on computer for long hours. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How to improve blood circulation I work on computer for long hours. Please advise.
Best way is to do yoga and pranayam. Bending and flexing and extending postures. Have long walks and jogs whenever get time. Deep breathing is also good for you.
1 person found this helpful
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5 Perfect Food for Diabetic Patients

Post Graduate Program In Diabetologist, MBBS
Diabetologist, Mumbai
5 Perfect Food for Diabetic Patients

Your nourishment decisions matter a great deal when you have diabetes. Some are superior to anything others. Nothing is totally beyond reach. Indeed, even things that you may consider as 'the most exceedingly bad' could be periodic treats, in minor sums. Yet, they won't help you nutrition wise and it's least demanding to deal with your diabetes on the off chance that you for the most part adhere to the 'best' choices.

  1. Dark chocolate: Chocolate happens to be rich in flavonoids and examination demonstrates that these supplements lessen insulin resistance, enhance insulin affectability and gruff yearnings. Be that as it may, not all chocolate is made equivalent. In a recent report from the Copenhagen University, individuals who ate dim chocolate made the report that they had the feeling more or less like eating some sweets and salty, or greasy foods contrasted with volunteers given milk chocolate, with its lower levels of useful flavonoids (and, regularly, more sugar and fat, as well).
  2. Broccoli: Broccoli is hostile to diabetes. Likewise with different cruciferous veggies, similar to cauliflower and kale, it has one compound that is called as sulforaphane, which triggers a few calming forms that enhance blood sugar control and shield blood vessels from the cardiovascular harm that is regularly a result of diabetes.
  3. Blueberries: Blueberries truly standout, they have both fiber that is insoluble (that 'flushes' out fat of the framework you have) and solvent fiber (which backs off the purging of your stomach and enhances blood sugar control).
  4. Oats: You may not consider oatmeal a superfood, but rather it can lessen the danger of creating sort 2 diabetes. Oatmeal contains high measures of magnesium, which helps the body use glucose and discharge insulin appropriately. An eight-year trial demonstrated a 19 percent decrease in sort 2 diabetes' danger in ladies with a magnesium-rich diet, and a 31 percent decreased danger in ladies who consistently ate entire grains.
  5. Fish: Fish is a thinning star, rich in protein, it will keep you fulfilled; additionally, it contains an extraordinary kind of fat that cools inflammation. Thousands of studies demonstrate that individuals with the most astounding blood levels of omega-3 unsaturated fats have less extensive inflammation, the very inflammation that prompts and compounds diabetes and weight issues.
2914 people found this helpful

Dear Dr. My weight is low according to my height And I am a very thin person I have take more food but no result on to my body.

MBBS
General Physician, Mumbai
Dear Dr. My weight is low according to my height And I am a very thin person I have take more food but no result on t...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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MS - Orthopaedics, MBBS
Orthopedist, Delhi
Walk morning and evening daily for 30 minutes, see how joint pain vanishes away :)

I have slip disc problem past 2 years and now I am gaining weight. What should I do to loose body fat. Can I jog or cycle in this condition.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have slip disc problem past 2 years and now I am gaining weight. What should I do to loose body fat. Can I jog or c...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I m working on gym in now days and I want to grow muscles no fat so what I should take the best diet for a week?

MSc
Dietitian/Nutritionist, Chandigarh
These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight.For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week
2 people found this helpful
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I have IBS. I am extremely skinny. Is there a way to gain weight even when suffering from IBS? Also I have excessive sweating on my palms. How can I reduce it.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I have IBS. I am extremely skinny. Is there a way to gain weight even when suffering from IBS?
Also I have excessive ...
IBS increases when you are under mental stress or anxiety and sweating in the palms may also be due to this. So better remain positive and you can consult a local homeopathic doctor for safe treatment.
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Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Food is most underestimated medicine and most over abused drug. Choose your foods wisely. Wrong foods can be a slow form of poison and the right ones can be a slow form recovery. Eat mindfully.
13 people found this helpful

My son is 1 years old and his weight is 8.2 kgs. His birth weight was 3.1. He is too much underweight. I am give all solid foods and also high calorie food but still his weight gain is very poor. Though he os very active and also started walking but pls help me as he look like he is 8 month baby due underweight. What can I do to increase his weight.

Diploma in Child Health (DCH), MBBS
Pediatrician, Aurangabad
My son is 1 years old and his weight is 8.2 kgs. His birth weight was 3.1. He is too much underweight. I am give all ...
Don't worry. Approx a child is thrice his birth wt at the age of one year. Hence his wt should be around 9 kg. He is now around 8 kg. A little difference is acceptable. He is not grossly underweight. Don't worry.
1 person found this helpful
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I have very weakness and feeling tired since 5 days. I can't eat anything because of non interest in food. Please give me the solution.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
This is the season for viral fever due to sudden changes in environmental temperature. Symptoms starts with generalised weakness, lose of appetite, nausea etc. Drink more n more liquid diet. Avoid exertion and take proper rest. Take decoction of tulsi leaves for few days. Tab liv 52 ds thrice a day for few days to increase appetite.
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Are protien powders harmful our body? If its harmful our body sir please tell me another product in ayunvade like protien powders but its not harmful for body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Protein powders are not harmful if you are exercising. If you are not working out they can be harmful because your body does not need excess proteins and flushes it out in urine. There are no ayurvedic protein powders. Buy whey protein from a good brand.
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Mene 2 din pahle diabetes ki davai lithi uske khane ke turant bad muje bhot wikness feel ho rahi hai. Pls muje kuch tips dijiye jise muje jaldi energy mile.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Mene 2 din pahle diabetes ki davai lithi uske khane ke turant bad muje bhot wikness feel ho rahi hai. Pls muje kuch t...
It is better to take oraly electral powder dissoled in water repetedly every hour till your sugar come to normalthen recheck and take fluid upto 2 days more.
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Hi I just wanna know if we drink amla juice daily means what will happend in our body. Its healthy? Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I just wanna know if we drink amla juice daily means what will happend in our body.
Its healthy? Please advise.
It's a good source of many nutrients and is a good way to help cleanse the system. You can consume 1 fresh amla daily in juice or dry form.
1 person found this helpful
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Hi I m married women 32years agemy weight 46. I m not feeling angry to eat food anything health diet fruits, milk any energy foods to gain weight. Pls suggest me any solution for gain weight.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi I m married women 32years agemy weight 46. I m not feeling angry to eat food anything health diet fruits, milk any...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects. The main part is weight does not come down after stopping, as it is completely ayurvedic.
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Hello Doctor, I am fat but not excess fat. My arms and legs are thin but my stomach is really fat. There is no pain, No kind of ball in stomach. Is it only fat deposit! Please help

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello Doctor, I am fat but not excess fat. My arms and legs are thin but my stomach is really fat. There is no pain, ...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. U can use high protein diet like egg, pannier, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
1 person found this helpful
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I am unable to burn fats of my abdominal part but I have loosed 10kgs of weight within 2 months.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am unable to burn fats of my abdominal part but I have loosed 10kgs of weight within 2 months.
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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