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Hey doctor, my family has a history of diabetes patients. Is it necessary that following the same trend of being diabetic, I would also be diabetic? What are the symptoms that I should look out for?
Hi, Can anybody please suggest what an ideal diet chart which comprises vegetarian food consists of?
I'm suffering from TB in my intestine I took medicine, now a days after took medicine my stomach become fatty. What I can do?
With the advancement of nutritional science, researchers have realized that less gap between meals means less amount of stored fat which in turn also helps in controlling blood sugar, boost metabolism and aids in weight management.
It has been proven that our blood sugar starts decreasing after 3 hours of consumption and the process of digestion completes after 4 hours.
After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consumption of high-calorie food.
Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energized. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.
Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires.
Hence, according to your body's requirement, you should have small meals at short intervals which could range from six to eight in a day. If you wish to discuss any specific problem, you can consult a Dietitian/Nutritionist.
Any medicines / Supplement to cut down lower body fat. Especially Hips n thighs, But My only Concern is ,will it harm my Developed Muscles? Cause I have been doing weight training from last 1 year.
Hi dr, Raj here I am overweight . My weight is 90 kg n I am 30 years old. please advise me how to reduce weight. Thnx.
Is there vitamin D deficiency affect weight gain. Because my vita D level is 4 an before few month I put on 10 kg weight.
Recently I read an article about the effect of wheat on diabetes. In the olden days, in India, diabetics were advised to avoid polished rice, our staple diet, and stick to a diet of wheat and wheat products. The above article highlighted the adverse effects of high-yielding varieties of wheat on diabetes. You will kindly appreciate that traditional varieties of wheat are no longer available. Grateful if you could kindly elaborate.
I am a working female of 48 years. I suffered from chikungunya last year. Due to severe body pains I was unable to move and my weight has increased to 79 what type of food I should have to reduce my weight and stiffness in body parts. Sometimes I have severe constipation and water retention. My body is so stiff that I can't exercise.
My dad is 58 but he is very much interested in sex drive .he is mentally disturbing every one with weird behaviour with from 10 yrs. He is suspicious on my mom and making harassment to her when though she is good mom from past 30 days his health became worse like crying, unsleepy, smoking,alcohol, loss of memory. Please give solution.
I am 28 years old female, I have Constipation problem. Pimple on face, dark circle, weakness, please help me.
I am mahesh age 22 male weight 110 kgs how would like to reduce my weight by 30 kgs is it possible how way wii take for it anf how.
I an 22 years old female. My height is 5.4 n my weight is 76kgs. I want to lose atleast 17kgs within 2 months. So what should I do?
All diabetic patients who fast should be aware of certain facts if they fast during Ramzan, he further added.
All patients with diabetes should consult with their family physician regarding the Ramzan fast and learn the warning symptoms.
Type 2 diabetes will be controlled by diet and may require no special precautions.
Patients at risk of diabetes should avoid overeating to prevent post meal high blood pressure, after the predawn and/or sunset meal.
The exercise program for patients with diabetes on diet control should be modified to avoid lower blood sugar level. Exercise should be done 2 hours after the sunset meal.
Food restriction and dehydration may cause some cardiac risk in the elderly.
The choice of drugs in diabetes may require consultation with a doctor. Drugs that act by increasing the production of insulin are to be preferred. Some patients on metformin may fast safely with minimal complications. However, two-thirds of the total daily dose should be given just before the sunset meal and rest one-third before the predawn meal. Patients on pioglitazone may require no change in dose. Patients on sulfonylureas may require medical clearance before commencing fast.
Insulin dose also needs to be modified during the fast. Usually two doses of insulin, one before each meal, are sufficient.
If the blood sugar falls below 60, then the fast should be immediately broken.
Fast should also be broken if blood sugar rises to more than 300.
Patients should avoid fasting on sick days.