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Dt. Seikh Eddrish Ali

Dietitian/Nutritionist, Kolkata

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Dt. Seikh Eddrish Ali Dietitian/Nutritionist, Kolkata
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Seikh Eddrish Ali
Dt. Seikh Eddrish Ali is one of the best Dietitian/Nutritionists in Thakurpukur, Kolkata. You can consult Dt. Seikh Eddrish Ali at Dr.Seikh Edrish Ali's Clinic in Thakurpukur, Kolkata. Book an appointment online with Dt. Seikh Eddrish Ali and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Seikh Edrish Ali's Clinic

125, Near Vivekananda College, Jaigerghat Road, Thakurpukur, KolkataKolkata Get Directions
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I m 18 years old. My body is slim. How to increase body. Plse give a solution. And what food eating to body large.

BHMS
Homeopath, Faridabad
I m 18 years old. My body is slim. How to increase body. Plse give a solution. And what food eating to body large.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I m loosing my weight and feel weakness in my body is there any product or medicine to gain weight and build the stamina.

MSc
Dietitian/Nutritionist, Hyderabad
I m loosing my weight and feel weakness in my body is there any product or medicine to gain weight and build the stam...
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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I am 29 year old. I have 2 year old baby. Undergone c sec. I have become very skinny after baby. I have constipation problem. Undergone fissure surgery. Balanced diet keeps my stools normal. I eat healthy and I get hungry too. Kindly help me to gain weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I am 29 year old. I have 2 year old baby. Undergone c sec. I have become very skinny after baby. I have constipation ...
hello mam take high protein and high calorie diet . have small and frequent meals. take milk and milk products. take paneer, tofu, soy milk , sprouts, egg, curd,shakes , cold coffee,curd , lassi, butter milk.don't skip your meals. do stretching exercise.
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My body weight is 84 kgs .and I want to loose 15 KGS .in 2 months. Can I take any weight loss pills. Any best weight loss that helps to reduce my weight. Plz.tell me.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
My body weight is 84 kgs .and I want to loose 15 KGS .in 2 months. Can I take any weight loss pills. Any best weight ...
Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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Started smoking marijuana at early age Now turning 18 but I hadn't grown up yet properly So worried about puberty and growth Need consultant for growing height, weight and penis related issues.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Started smoking marijuana at early age Now turning 18 but I hadn't grown up yet properly So worried about puberty and...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
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I want to know easy way of improving brain power and intellectual power. And how to reduce belly?

Advanced Aesthetics
Ayurveda, Gulbarga
I want to know easy way of improving brain power and intellectual power. And how to reduce belly?
Ayurvedic medicenes 1. Shanka pushpi syrup 2oml mix with 1 glass of water 2times a day after food regularly.
6 people found this helpful
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My belly is become big. I didn't smoke and drink also. Tell me some way or exercise so that I can decrease my belly and also suggest me wha are the foods that I need to take and what not to take to decrease my belly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Abdominal crunches, yoga, swimming are some of exercise which you can start. Avoid red meat, fried junk and processed foods. Include fiber rich foods. Keep sipping water. Supplements like fiber can help you support in weight loss.
2 people found this helpful
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Hi, can we take whey protein everyday even. If we dont go gym to reach the daily requirement of protein. How to get daily needed protein for vegetarian and at the same time to Manage weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi, can we take whey protein everyday even. If we dont go gym to reach the daily requirement of protein. How to get d...
The protein intake is 0.8 grams of protein per kilogram of body weight, 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman, as you can opt fro options like soya milk / tofu / lentils There’s nothing inherently risky about whey protein by itself, but following a diet that’s very high in protein for an extended period of time entails risks, especially if you’re not trying to build muscle.
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Super Fact of the Day: Your eyelashes are home to harmless mites!

MBBS, MBA (Healthcare)
General Physician, Delhi
Super Fact of the Day: Your eyelashes are home to harmless mites!
Our face is home to two species of mites. We share a symbiotic relationship with these creatures. These harmless eyelash mites residing on our faces work to remove oil and dirt from our follicles.

Would you like to share this interesting fact with family or friends? go ahead and share!
489 people found this helpful

Sir I want to be a fit person. So please suggest me what can I do for my body. Iam 19yr old and thin.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Sir I want to be a fit person. So please suggest me what can I do for my body. Iam 19yr old and thin.
hello , Energy balance is important for maintaining a healthy weight. The amount of energy or calories you get from food and drinks (energy IN) is balanced with the energy your body uses for things like breathing, digesting, and being physically active (energy OUT): The same amount of energy IN and energy OUT over time = weight stays the same (energy balance) More energy IN than OUT over time = weight gain More energy OUT than IN over time = weight loss To maintain a healthy weight, your energy IN and OUT don?t have to balance exactly every day. It?s the balance over time that helps you maintain a healthy weight. You can reach and maintain a healthy weight if you: Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss Are physically active Limit the time you spend being physically inactive
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