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Dt. Seikh Eddrish Ali

Dietitian/Nutritionist, Kolkata

Dt. Seikh Eddrish Ali Dietitian/Nutritionist, Kolkata
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Seikh Eddrish Ali
Dt. Seikh Eddrish Ali is one of the best Dietitian/Nutritionists in Thakurpukur, Kolkata. You can consult Dt. Seikh Eddrish Ali at Dr.Seikh Edrish Ali's Clinic in Thakurpukur, Kolkata. Book an appointment online with Dt. Seikh Eddrish Ali and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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125, Near Vivekananda College, Jaigerghat Road, Thakurpukur, KolkataKolkata Get Directions
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I have to build my body. Im going to gym since 4 years and I am unable to gain muscle.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have to build my body. Im going to gym since 4 years and I am unable to gain muscle.
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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How I can gain more muscle and fit body what medicine use for gaining fat please help doctor.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How I can gain more muscle and fit body what medicine use for gaining fat please help doctor.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am a18 years old studentvof class 12. My health is weak. I want to increase my weight and muscles. So please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
I am a18 years old studentvof class 12. My health is weak. I want to increase my weight and muscles. So please sugges...
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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I am 62 years old and am diabetic from past 15 years and using medicines. My triglycerides level is 223 and hdl@ ldl is normal. I am using Rosumac F one tablet daily. Should I use this medicine permanently even the levels comes normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62 years old and am diabetic from past 15 years and using medicines. My triglycerides level is 223 and hdl@ ldl ...
Mr. Lybrate-user, if triglyceride level comes to normal you can stop fenofibrate. Statin may be continued. Looking at height and weight it is clear that you are over weight with a bmi of 29.43 kgs/m2, very close to being classified as grade 1 obesity. This has to be reduced considerably. (normal bmi <23 kgs/m2). Your ideal body weight has to be around 47 kgs. Weight reduction will help in bringing down triglycerides to normal. You have not mentioned about current sugar levels and hba1c%. Ideally fasting should be closer to 100 mg, pp 150 to 160 mg and hba1c%<7, to say good blood sugar control is there. Thanks.
2 people found this helpful
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Hi I masturbate 3-4 times a week, I am not sure if that is the reason for being under weighted. I am 28 years old, my height is 5'11" but my weight is just 58 which means I am under weighted. Please advise and also suggest me to gain weight.

BHMS
Homeopath, Faridabad
Hi I masturbate 3-4 times a week, I am not sure if that is the reason for being under weighted. I am 28 years old, my...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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Overcome pain in a conscious process rather than with uncertainty

Post graduate in counselling psychology
Psychologist,
Overcome pain in a conscious process rather than with uncertainty
Life can never be 100% perfect and we do pass through emotional and mental setbacks, time to time in the form of failed relationships, loss of jobs, negative health events etc. These events are unavoidable, but sometimes we may get emotionally stuck to such an event to such an extent that we end up losing many things in the process. For example, post-breakup a person who keeps on holding the pain may develop a low level of concentration, low on confidence, become irritable and may lose his/her job or friends who matter to them. So how to overcome pain from failures, rejections and losses in a conscious process and not by uncertainty?

Here are some tips you can use or suggest to your loved ones to overcome failure, loss or rejection and regain their normal living:

1. Make yourself remember your goals in life: you may have faced a break-up or job loss, but there are other priorities in life too like your parent’s happiness, you friend’s happiness, your career and they don’t deserve your ignorance or your ill behaviour.

2. Failure is not the end of the world: Remember failures and losses too help us to grow and understand life in a better way.

3. Try to spend more time with your family and friends. During a relationship, we reduce the time we used to spend with our parents and friends. Post breakups make up for the past loss.

4. Don’t shy away to consult an expert: if you find your sadness getting uncontrollable and it's not stopping, no matter what you try or do, then consult an expert immediately. Counselling always helps you to get back in your life.
6 people found this helpful

Which fruits are good and which are bad for people with diabetes? I once came across a GI (glycemic index) chart at a doctors chamber and read that grapes are low in GI but watermelons are high which contradicts doctor's opinion. So are fruits with low GI really good for diabetic people?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Which fruits are good and which are bad for people with diabetes? I once came across a GI (glycemic index) chart at a...
All fruits are good for diabetics. Only you have to take them in specified amount. Fruits contain mainly fructose, which is inert sugar and very less glucose. Fruit juice is not allowed.
2 people found this helpful
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I am 32 years old I am unable to get stamina long time during inter courseWhat I HV to do for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi take following remedies 1. do bady massge by sesame oil once in 15v days 2.ashwagandha powder 1 tsp with milk empty stomach in the morning....
1 person found this helpful
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I am a diabatic last 15 years now my foot are puting me in a worst position like burning etc is there any remedy for it i am a smoker & driker.

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
U seem to be having peripheral neuropathy. Please mention your current reports and medications for accurate reply. Also, avoid drinking and smoking.
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I hav a problem of this and lean I want to increase my weight and height but how I should do it and I should grogroup my height.

BHMS
Homeopath, Faridabad
I hav a problem of this and lean I want to increase my weight and height but how I should do it and I should grogroup...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Do stretching exercises regularly to gain height.
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I am very fat. Actually I have tried many medicine to be thin but that does not work on me. So please tell me the way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very fat. Actually I have tried many medicine to be thin but that does not work on me. So please tell me the way.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I am cannot understand from where I can start my diet plan for weight loss / fat loss so Please suggest for the same

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am cannot understand from where I can start my diet plan for weight loss / fat loss so Please suggest for the same
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am diabetic last 9 year's taken insulin two times.My fasting never came normal what can l do?

PDDM, MHA, MBBS
General Physician, Nashik
Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.
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I haven't able to sleep for 2 days. I have severe headache. I tried many remedies. But it didn't work. Please give some remedies.

BAMS
Ayurveda, Ambala
I haven't able to sleep for 2 days. I have severe headache. I tried many remedies. But it didn't work. Please give so...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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What is the DIET FOR 1200 calories Vegetarian -INDIAN. Aged 65 years ,male South Indian, boarder line diabetic and moderately hypertensive.

PDDM, MHA, MBBS
General Physician, Nashik
What is the DIET FOR 1200 calories Vegetarian -INDIAN. Aged 65 years ,male South Indian, boarder line diabetic and mo...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I had a breakup with a girl whom I loved from deep of my heart. Now as she is not with me I feel depressed. I also had an instant weight loss of about 20kgs in just 2 months. What should I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I had a breakup with a girl whom I loved from deep of my heart. Now as she is not with me I feel depressed. I also ha...
Chill and don't take tension. Nothing is permanent in this world. Try to make new friends and concentrate on your studies.
1 person found this helpful
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BPT
Physiotherapist, Rajkot
Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.

M using organic india wt balance to reduce extra pounds. Its wrkng fast I wanted to knw is it safe der are no side effects?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
M using organic india wt balance to reduce extra pounds. Its wrkng fast I wanted to knw is it safe der are no side ef...
I do not know about this but when you will eat any food product see and read total back and front panel. And read in internet about this product. Because we hv no lab for food testing.

Sir, my health is not up to the mark and I'm thinner. I want to gain some weight to be fit for selection in defence forces.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, my health is not up to the mark and I'm thinner. I want to gain some weight to be fit for selection in defence f...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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Weight loss advice in winter. Any drinks any food and any medicine too. Kindle support.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Weight loss advice in winter. Any drinks any food and any medicine too. Kindle support.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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