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Dt. Seikh Eddrish Ali

Dietitian/Nutritionist, Kolkata

Dt. Seikh Eddrish Ali Dietitian/Nutritionist, Kolkata
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Seikh Eddrish Ali
Dt. Seikh Eddrish Ali is one of the best Dietitian/Nutritionists in Thakurpukur, Kolkata. You can consult Dt. Seikh Eddrish Ali at Dr.Seikh Edrish Ali's Clinic in Thakurpukur, Kolkata. Book an appointment online with Dt. Seikh Eddrish Ali and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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125, Near Vivekananda College, Jaigerghat Road, Thakurpukur, KolkataKolkata Get Directions
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I am 23 years old and I have reduce the belly fat in my body.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
I am 23 years old and I have reduce the belly fat in my body.
Hi to reduce weight diet and exercise play a very important role. You need to have a balanced diet which includes all the four food groups, carbohydrates, proteins, fats and vitamins and minerals. Need to cut down oily foods, have more fibre rich foods and fruits and salads, daliya, oats etc. If you don't have time for exercise you need to take stairs wherever possible.
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My age is 28. I am suffering from food intolerance (I am expecting )since 5 years. When I taken food after some duration like 1 day or 1 and half day skin is itching .I found wen taken peanuts ,wheat and egg (confirmed foods) these symptoms is occurred .i avoided foods those r conformed bt still symptoms is happening. I avoided nuts, fish ,chicken, brinjal, beens, and milk (suspecting foods) also. My personality is lean .So I want to gain weight .my weight is 55 kg .height 5.5 inches. please give me suggestions.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
My age is 28. I am suffering from food intolerance (I am expecting )since 5 years.
When I taken food after some durat...
Hello sir. Pls do a blood test bcz mild infection in the blood may also hav itching n other skin related problems. Avoid those confirmed foods. Take other foods to balance the nutrients. Take veggies n fruits in the form of salads. Pls do a blood test as soon as possible for further diet counselling. Thank you.
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
Explain to her that it will improve her walk & her confidence. Tell her that a fall at this age may cause fracture, specially of the hip which requires major surgery. If still not convinced, meet an orthopaedic surgeon.
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What is the symptoms thru which we can come to know that our immune system is weak and what shd be done to overcome this weakness?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
What is the symptoms thru which we can come to know that our immune system is weak and what shd be done to overcome t...
Hi welcome - you can assess yourself once you are affected regularly by cough & cold, infections of various types, fever may times even in a month, some times t. B or more chronic disorders. So I advice to have more protein if within 45 years of age of any male or female (here age is written for the patient). Max. Vegetables, fruits 3-4 times, sleep tight 8 hours, high quality carbs like khchdi with some protein (veg /non veg any), dairy foods, curd, fruit juices, more electrolytes, water etc. Mostly need protein, multivitamins, all rest all nutrients in a specific ratio.
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Hi. My boyfriend is a non vegetarian. He loves chicken a lot. He do not like to eat any vegetables. And I feel he has very low immunity system. He doesn't even have meals on time due to his office work nd meetings he even skips breakfast or lunch or sometimes eats road side unhealthy. please help. He has even gained little weight. He is 26 years old. Ht 5.9" and weight 77. He's got a tummy grown too:-(. please help how to make him back fit again. And healthy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A fixed routine is the key.He can only reduce weight when he himself realises that he is going in wrong direction.So your only help him by making him realise that what he is doing is wrong and show him the right direction.Once he is in right track,everything will be normal.
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I want to follow Keto diet for weight loss. Does it have any side effects and any health complications?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to follow Keto diet for weight loss. Does it have any side effects and any health complications?
Keto diet is an extreme diet where in you literally say good bye to Carbs and get max calories from Fats ( 70%) and Proteins (25%) and balance from Carbs(5%). This is completely different from the traditional diet and food habits. Such fad diets keep appearing and disappearing and cause lot of harm to the users. This diet assumes that giving up Carbs will solve all the problems. I have seen many people in last 30 years try all types of extreme diets and after one/two months they are back to square one.... And later on they put on more weight than they where they started from. .. Any diet which is radically different from your regular pattern will upset your mind and body and can't be sustained in the long run.. It is always better to make sensible and gradual changes that you can sustain lifelong rather than abrupt changes. The success of any diet should not be gauged from what it does over 2 months, but what happens after 2 years.
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Hi sir. Can I have oat meal instead of night dinner. Morning time can't able to take. Iatsnon breakfast. Can I.

BAMS
Ayurveda, Bangalore
Hi sir. Can I have oat meal instead of night dinner. Morning time can't able to take. Iatsnon breakfast. Can I.
Hi, Yes, it can be taken. But take a small bowl of fresh fruit can also be taken along with oatmeal.
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These days I'm getting so weak , My Weight is getting decreased day by day . And thyroid tests were done and diabetic tests too. , reports were normal. But I'm not getting why my weight is reducing . What should I do to gain weight ?

BHMS
Homeopath, Ludhiana
These days I'm getting so weak , My Weight is getting decreased day by day . And thyroid tests were done and diabetic...
Hello. Eat high carbs and calories in diet. Take full cream and milk products. Take soya products and also soya milk. Eat nuts daily because it rich in omega 3 and healthy fat. Take protein shakes daily. Protein powder is easily available in market. Take it twice a day. Take avocados, banana, cheese, white rice, potato, sweet potato, dark chocolate, peanut butter, soyabean etc. Non veg is also good. Eat eggs daily. Meat and fish two to three times a week. Take homoeopathic tonic:- alfa alfa malt (2 spoons twice a day). Take it one hr before meal. I hope this satisfied you.
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I have one problem. My husband is weight is 85 kg. What diet I have to follow is weight loss.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have one problem. My husband is weight is 85 kg. What diet I have to follow is weight loss.
Take high fiber low fat diet. Drink lot of water everyday. Avoid junk and fast food completely. Do regular exercise like crunches and pushups to reduce belly fat.
2 people found this helpful
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The december- january cycle was perfect 28 days but then the problem started I got down in 14 days on january 25 and now again after the 14 days on 12 feb blood came through my vagina and then stopped on 13 feb no blood. On 14th feb 2-3 drops of blood came. N today morning also 1 drop came. There is also swelling in my genital area and I am overweight too.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
The december- january cycle was perfect 28 days but then the problem started I got down in 14 days on january 25 and ...
There is something known as midcycle/ ovulation spotting which occurs only for a day or so... this may be happening...But if the bleeding is enough to soak a pad, or continues in this pattern, do get a gynae opinion.
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I am 28 yrs old female.I am suffering with obesity. How to control my weight?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
Hi you have not mentioned your weight, but to control weight you need to make changes in your food habits. To determine the calories you need to take your activity level also needs to be considered. You have to include high fiber foods and healthy fats along with protein to build your muscles also. I am a dietician and in my practice I deal with many facing similar problems please get in touch through private consult and will be able to reach out to your concern easily.
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I have stomach very fat I try to loss fat but it's not working what I have to do?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have stomach very fat I try to loss fat but it's not working what I have to do?
Lybrate-user your weight is ideal according to your height. There is no requirement of any change in diet. All you need is proper exercise. With proper yogasana you can easily reduce your fat. Here are some asanas 1 dhanurasana 2 naukasana 3 sarpasana 4 bhujangasana 5 chakrasana practice above asana half hour/day. But all asana should be perform in consultant yoga instructor.
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From last two years I became over weighted. My weight has gone 70to80kg what are the precautions to be taken to reduce the weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
From last two years I became over weighted. My weight has gone 70to80kg what are the precautions to be taken to reduc...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I m 22 years old girl and I have skinny body. I want to gain a weight very fastly. Can you please help me. At low budget or at home iead. Please help me.

BHMS
Homeopath, Faridabad
I m 22 years old girl and I have skinny body. I want to gain a weight very fastly. Can you please help me. At low bud...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am increasing weight too quickly how can loose weight very quick naturally without any side effects within 2 months?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am increasing weight too quickly how can loose weight very quick naturally without any side effects within 2 months?
Obesity- Check whether you have thyroid and such ailments causing weight increase. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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I am taking groundnut alternate days in a week. I am a diabetic patient for last 10 years and taking medicine regularly. I have adoubt that intake of groundnut will increase blood sugar level high. I am aged 62 years. Please clear the doubt.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am taking groundnut alternate days in a week. I am a diabetic patient for last 10 years and taking medicine regular...
Mr. Lybrate-user, first thing is that ground nuts taken in small quantity, do not increase blood sugar level. They provide fair amount of protein and fats. There is hardly any carb. You have not mentioned the quantity of intake, that is important. About 30 g a day is fine. Plus having a tight sugar control is also very necessary. If your diabetes is in check, meaning fasting nearer 100 mg and pp between 150 to 160 mg and hba1c%<7, then it is good.
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1.whats the easy was of reduce the weight? 2.how can feel energetic? 3.how can increase my stamina?

BHMS, MD - Homeopathy
Homeopath, Delhi
1.whats the easy was of reduce the weight? 2.how can feel energetic?
3.how can increase my stamina?
Take black coffee without sugar/ black tea without sugar before workout. Take high fiber diet. Take salad, papaya,musmi, orange.do walk daily. Take luke warm water before and after meals.
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Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, having a chest pain, breathing difficulties, I can't concentrate on my work. Is it good for health? I'm male, underweight Age 29.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, h...
Hello I think first you have to decide what is important for you, Health or wealth. Due to over work load you don't care about your health or due to your weak health you are unable to do your work. In both cases you needs meditation an medications with regular and healthy foods. Yous should change your thoughts and bad habits if any. Wake up early morning, go for yoga and meditation. good luck.
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Hi. actually I used to get tired very easily. Moreover all the things goes in mind in negative way. There is a sort of tensions always in mind. Gets frustrated very often.

MSc
Dietitian/Nutritionist, Chandigarh
Hi. actually I used to get tired very easily. Moreover all the things goes in mind in negative way. There is a sort o...
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Artificial sweeteners

Artificial sweeteners like acesulfame, aspartame, saccharin, sucralose give the sweetness of sugar with virtually none of the calories. Most people who use artificial sweeteners or choose foods or beverages made with them do so because they want to lose weight. And for a lot of people, they do help. But some research suggests that the use of artificial sweeteners may actually promote weight gain.

Artificial sweeteners are hundreds to thousands of times sweeter than table sugar. People who use these sweeteners often may desensitize themselves to sweetness. If that happens, they may find healthful but not–so–sweet foods such as fruits and vegetables unappetizing by comparison.

Calories removed from the diet by swapping sugar for sweeteners may re–enter in the form of refined carbohydrates (like those found in crackers, chips, pastries, and the like) and unhealthy saturated and trans fats.
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