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Dt. Sarika Prasad

Dietitian/Nutritionist, Kolkata

400 at clinic
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Dt. Sarika Prasad Dietitian/Nutritionist, Kolkata
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Sarika Prasad
Dt. Sarika Prasad is a popular Dietitian/Nutritionist in Shakespeare Sarani, Kolkata. You can meet Dt. Sarika Prasad personally at Med Star Clinic in Shakespeare Sarani, Kolkata. Save your time and book an appointment online with Dt. Sarika Prasad on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Med Star Clinic

#39 Shakespeare Sarani, Hemalatha BuildingKolkata Get Directions
400 at clinic
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Dr. Sarika prasad's Chamber

A 4/1, Srijani, Opposite Thakurpukur Cancer Hospital, M G Road, Joka, KolkataKolkata Get Directions
400 at clinic
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Sir. I use eat food items as a normal healthy person consumes. Still my weight were less as compared to them. Sir please suggest some tips which I could follow.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir. I use eat food items as a normal healthy person consumes. Still my weight were less as compared to them. Sir ple...
Do regular exercise... Take Homoeopathic Medicine Alfalfa Q 10 drops TDs.. before meals... For further specific treatment Consult..
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Now a days m practicing for up police running test. So how should I bulit up my stamina for 5km race. Today I run in slow speed for 20min. But I think need to be more faster and And stamina too please help me.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, Go for meditation to practice inhalation of plenty of oxygen through deep breathing to raise d tidal value of your lungs which will help U much in running exercise. Take,plenty of water to eliminate toxins & to dilute your blood ,as well. Take,proteinos,diet . Homoeo medicine: @ AshwagandhaQ-10 drops with 2 tsfl of water,thrice a day. Please,report,fortnightly
1 person found this helpful
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Sometimes I feel less energetic without doing any workout and feel sleepy all time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Hello, I am 24 years old female, I've advice to take sunlight because of low vit d so I started being in sunlight for half an hour at evening 4. After a week I started feeling very weak and feverish but there is no fever in blood test. I am taking vit d tablets also. What may be the reason of weakness?

Acupuncturist, Pune
You might be developed dehydration due to extreme exposure to sunlight. Always drink sufficient quantity of water before &after the sunbath. It is good if you take sunbath in morning.
2 people found this helpful
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Hi, There are so many MULTI VITAMINS in market like ON, REVITAL, etc. I was using MUSCLE BLAZE vitamins, kindly suggest me cheap and best multivitamins. I am regularly going gym from 3 years. I don't smoke, drink. Age: 30, weight - 80kg.

BHMS
Homeopath, Faridabad
Hello, you can take A to Z multivitamin capsules. this is effective as well as cheap. Dosage ;-1 cap. daily after meals. Thanks.
1 person found this helpful
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Doctor I am taking mass gainer from last 7 days. But when I take it with milk it makes my stomach full due to which I am unable to take my other diet. please suggest me something that makes my digestion good. N also tell me that if I take it with water it gives same result or calorie.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Doctor I am taking mass gainer from last 7 days. But when I take it with milk it makes my stomach full due to which I...
Hello, Rule out lactose intolerance. Mass gainers can make you bloated and also fat. Have lots of water to aid digestion, have small and frequent meals. Avoid heavy meals, junk food and alcohol.
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My edge is 24 years. I have hypothyroid. My weight was 43 kg in last few month but now it increase upto 50 due thyroid. My belly fat is increasing. What should I want do to overcome from weight gaining.

MS - ENT
ENT Specialist,
My edge is 24 years. I have hypothyroid. My weight was 43 kg in last few month but now it increase upto 50 due thyroi...
Increase your metabolism by exercises n take balanced diet. Hypothyroidism is a state of undermetabolism. Hence fat accumulates.
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My weight is 84 kg, my height is 175 cm, how to reduce the my body weight, please give me good one.

Vaidya Visharad
Sexologist, Narnaul
My weight is 84 kg, my height is 175 cm, how to reduce the my body weight, please give me good one.
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
1 person found this helpful

Hello. I m of 18 and my pelvic measurement is 39. I want to reduce my hip fat as soon as possible. Atleast 4-5 inches reduce krna chahti hu. So plzz help me. What should I do. And which food I should strictly avoid.

MSc
Dietitian/Nutritionist, Hyderabad
Hello. I m of 18 and my pelvic measurement is 39. I want to reduce my hip fat as soon as possible. Atleast 4-5 inches...
Here are some steps to fight obesity: Step 1: Ban Fatty and Processed Foods If you are serious about fighting obesity, then you must put a ban on fatty and processed foods. This means your refrigerator should not be loaded with pastries, muffins, cakes, frozen foods, preservatives, jellies, and many other food items that you are tempted to buy from the supermarket. Step 2: Make Friends with Lemon Drink a glass full of lemon in warm water with honey when you get up in the morning. This should be the first thing you have in the morning. It kick starts your body’s metabolism & helps with the cleansing process. This is vital when you are trying to flush out fat. The water you use should be filtered. Lemon will help you naturally balance your pH. Step 3: Eat Moderately Having three big full meals a day can harm your body. It is crucial to have something after two hours but in moderation. So have small 5 meals a day that includes health ingredients and are free of excess oil, ghee and fat. Step 4: NO Artificial Sweeteners You should stay away from diet sodas and ‘zero calorie’ drinks. These sweeteners are highly addictive excitotoxins. They cause users crave for more. They will contribute to the obesity rather than curing it. To sweeten your food and drinks, it is better to use honey, stevia, molasses, raw whole sugar, organic fruit juice etc. These are also referred to as lower glycemic sweeteners that help fight obesity naturally. Step 5: Add Colours in your Diet It is crucial to eat at least 5 to 6 servings of fruits and vegetables, each day. You should focus on adding yellow and red bell peppers, broccoli, red lettuce, green vegetables, berries and papaya to your diet. These are rich in nutrients and fibre that help you fight obesity and keep your body fit. Step 6: Drink Water You should drink at least 6-8 glasses of filtered water each day to stay in shape. This helps in flushing out toxins from your body and loses weight. Step 7: Get Moving You should exercise as often as possible in the gym or at home. This may not sound appealing but there is no way to escape hard work if you really want to stay in shape. Step 8: Green Tea You need to drink at least 2 cups of organic green tea to keep your metabolism in healthy state and boost your immune system.
10 people found this helpful
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My 8 years old son is diagnosed with diabetes type 1 in June 2016. No family history of diabetes is there. Don't know how it happened. I want to know how it can be treated so that he don't need any more insulin shots and tests. He is taking 4 insulin shots a day.

Master In Diabetologist, Post Graduation In Public Health, Post Graduate Diploma in Endocrinology & Diabetes
Endocrinologist, Kolkata
My 8 years old son is diagnosed with diabetes type 1 in June 2016. No family history of diabetes is there. Don't know...
Very unfortunate and difficult to accept. He has to take insulin for whole life until new medicine/s invented.
2 people found this helpful
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