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Dt. Pratyasha  Agrawal - Dietitian/Nutritionist, Kolkata

Dt. Pratyasha Agrawal

91 (918 ratings)
B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)

Dietitian/Nutritionist, Kolkata

10 Years Experience  ·  400 at clinic  ·  ₹200 online
Dt. Pratyasha Agrawal 91% (918 ratings) B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, ... Dietitian/Nutritionist, Kolkata
10 Years Experience  ·  400 at clinic  ·  ₹200 online
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I am here to help you prevent & cure diseases by sharing my current updated knowledge regarding nutrition & physical activity for health. Eating is what all of us do but eating right is w......more
I am here to help you prevent & cure diseases by sharing my current updated knowledge regarding nutrition & physical activity for health. Eating is what all of us do but eating right is what I'll help you with.
More about Dt. Pratyasha Agrawal
Dt. Pratyasha Agrawal is a renowned Dietitian/Nutritionist in New Town, Kolkata. She has been a practicing Dietitian/Nutritionist for 9 years. She has completed B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS). She is currently practicing at Doctors & Doctors in New Town & SKS Healthcare, Salt Lake, Kolkata. She is also Course Coordinator & Lecturer (full time) at Gokhale Memorial Girls' College, Kolkata. She is frequently invited at community level, schools, colleges & corporate offices to deliver lectures on various health related topics. She has presented papers at various conferences & published papers in various journals. She also had media presence-Jansatta, Millenium post, Hindustan Times, 92.7 Big FM & Kolkata TV. She keeps her knowledge updated by attending various seminars/conferences/workshops. Save your time and book an appointment online with Dt. Pratyasha Agrawal on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Food & Nutrition - Jadavpur University - 2007
M.Sc- Food Science & Nutrition - SNDT Women's University (Mumbai) - 2010
NET (LS) - UGC - 2013
Past Experience
Dietician at Micron Diagnostics
Dietician at Vibes Healthcare Ltd
Asst. Professor at J.D. Birla Institute (JU)
...more
Invited speaker at Corporate offices, school, college, community
Field Dietician at Nestle Nutrition Camp, Glenmark Vitamin D Campaign
Intern at Britannia Industries Ltd, Ivory Restaurant, Hope Foundation
Languages spoken
English
Hindi
Awards and Recognitions
2nd position-debate competition
1st position-badminton (doubles)
2nd position- Mental maths race
Professional Memberships
Indian Dietetic Association
International Confederation of Dietetic Associations
Diabetes Awareness & You
...more
Health Crusader
Nestle Nutrition Institute
Nutritionists Republic
Nutritionists in India
PETA (India)

Location

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NBCC Shopping Complex, 1st Floor, Shop F-20, New Town, Action Area-1Kolkata Get Directions
  4.6  (918 ratings)
400 at clinic
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Patient Review Highlights

"Very helpful" 68 reviews "knowledgeable" 45 reviews "Caring" 11 reviews "Inspiring" 9 reviews "Prompt" 5 reviews "Practical" 10 reviews "Well-reasoned" 10 reviews "Sensible" 10 reviews "Helped me impr..." 5 reviews "Professional" 7 reviews "Nurturing" 2 reviews "Thorough" 2 reviews

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I work in night shifts and I am over weight my height is 6'3.5 and my weight is near to 100 kg how to loose the weight at home by making changes in my diet.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I work in night shifts and I am over weight my height is 6'3.5 and my weight is near to 100 kg how to loose the weigh...
Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol, cold drinks, energy drinks, glucose. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking 10. Exercise daily for at least 1/2 hr
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If I am skinny due to genetic reason then can I be healthy after having proper diet or exercise?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
If I am skinny due to genetic reason then can I be healthy after having proper diet or exercise?
For weight gain in a healthy way, 1. Have buffalo or cow milk. (Hot/ cold) with milk powder. 2. Have 3 litres water daily. (70% body is made of water) 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, fruit juice, sugarcane juice, cheese potato chicken sandwich, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, paneer roll, thick creamy soup, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite. 5. Practice 30 mins strength exercises daily empty stomach. Consider getting a thyroid test done to rule out hyperthyroidism.
1 person found this helpful
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Please give me solution for gain weight, my weight is decreased 4 kg's from 2 year back, as per my hight I required to gain wait.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Please give me solution for gain weight, my weight is decreased 4 kg's from 2 year back, as per my hight I required t...
For weight gain in a healthy way, 1. Have buffalo or cow milk. (Hot/ cold) with milk powder. 2. Have 3 litres water daily. (70% body is made of water) 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, fruit juice, sugarcane juice, cheese potato chicken sandwich, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, paneer roll, thick creamy soup, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite. 5. Practice 30 mins strength exercises daily empty stomach. Consider getting a thyroid test done to rule out hyperthyroidism.
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I'm a 31 years female and my weight is 100 kg trying to conceive for past 5 years but no luck through 6 IUI Cycle. So, before going in for IVF I want to reduce my weight. One of the doctor suggested weight loss surgery but I don't want to have surgery for rapid weight loss. I'm deficient in Vitamin D3 and B12 and occasional low B.P. Recently detected with PCOD/S. Don't have diabetes or hypertension. But no luck with weight loss even after consuming less calories. My Breakfast consists of a bowl of poha or upma or 4 idly or dosa. Lunch mainly consists of 1chapati or please and spicy or chicken (but chicken is occasionally like once a week). Dinner depends upon my mood otherwise I skip it, if I have its same as lunch. We mostly go clubbing 2 to 3 times a week where we have food mainly consists of kebab and Chinese rice or chicken biryani. I do exercise a little for an hour but mainly 2 to 4 a week. Want solutions for weight loss and PCOD/S, so that I can conceive.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm a 31 years female and my weight is 100 kg trying to conceive for past 5 years but no luck through 6 IUI Cycle. So...
Here is a sample chart: EM- Plain water, BF- Veg soya poha/ Veg soya upma/ Idli -sambar/ Plain dosa- sambar/Suji Idli/Suji dosa with green chutney + 1 glass buttermilk. MM- Coconut water w/o cream-1. L- Salad + Roti-1/2 + vegetables + whole egg-1. SN- whole fruit + Almonds + green tea. DN- Salad/Stew/Soup + !/2 roti + Dal/ sprouts/soyabean- 1 bowl + Vegetables + curd- 1 bowl. Avoid junk/ processed/canned foods, sugary foods & beverages. Reduce the frequency of eating out-once a month & exercise regularly. Take vitamin D injection/ supplementation after consultation with a health professional as per your reports.
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I have iron deficiency anemia, hypothyroidism,vitamins deficiency. So how can I increase my ferritin.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have iron deficiency anemia, hypothyroidism,vitamins deficiency. So how can I increase my ferritin.
for increasing ferritin levels, include whole egg, chicken, fish, soyabean/nutrella/tofu, besan, rice flakes (chirwa), bajra, leafy vegetables (esp laal saag), raisins, dates, watermelon, posto, kala til in your diet along with citrus fruits, guava, sprouts, raw capsicum/ cabbage. avoid tea/ coffee with these foods.
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I have a desk job and in the last year's, my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight. Please help.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have a desk job and in the last year's, my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight. Plea...
These tips will help you lose weight & improve overall health. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol, cold drinks, energy drinks, glucose. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking. 10. Exercise daily for at least 1/2 hr
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I have opted for veganism. I will not be having dairy products. What are the other alternatives for a good source of vit D and other nutrients?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have opted for veganism. I will not be having dairy products. What are the other alternatives for a good source of ...
Vegan diet should include millets (bajra, ragi, jowar), dalia, suji, oats, soyabean, nutrella, tofu, soya milk, rajmah, chola, chana, besan, sattu, moth, matar, cereal pulse combinations like rice/dalia khichidi/ atta-besan/soya roti, shiitake mushrooms, all types of fruits & vegetables (seasonal), nuts, oilseeds to get all nutrients. Sunlight exposure for 20 mins between 10-2 pm helps get vitamin D.
1 person found this helpful
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What are the reasons for low vitamin D? I travel out in the sun and having supplements once a month yet tests shows it to be low.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
What are the reasons for low vitamin D? I travel out in the sun and having supplements once a month yet tests shows i...
Use of sunscreen & full covered clothing reduces skin exposure to sunlight & thus vitamin d synthesis. Best time to get vitamin d is between 10-2 pm. Egg, sea fish, shiitake mushrooms are dietary sources of vit d. Supplement Should be continued for a longer period as suggested by the medical or health professional till blood tests show normal level.
1 person found this helpful
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My height is 5.10 and my weight is 58 kg I am too skinny my friends teases me a lot and not even a single cloth fit with my body please suggest me a good medicine and I am a lactose intolerant.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My height is 5.10 and my weight is 58 kg I am too skinny my friends teases me a lot and not even a single cloth fit w...
For weight gain in a healthy way, 1. Have soya milk, tofu. 2. Have 3 litres water daily. (70% body is made of water) 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex, fruit juice, sugarcane juice, cheese p otato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite. 6. Have atta maida roti/ rice with ghee 7. Practice 30 mins strength exercises daily empty stomach. Consider getting a thyroid test done to rule out hyperthyroidism.
7 people found this helpful
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My mom is very depress for her weight. She is so tired for higher weight please tell me something that I can help my mother to loosing her weight.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My mom is very depress for her weight. She is so tired for higher weight please tell me something that I can help my ...
These tips will help you lose weight & improve overall health. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol, cold drinks, energy drinks, glucose. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking. 10. Exercise daily for at least 1/2 hrk
1 person found this helpful
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Can I give my 10 months old baby glucon-D (orange or lemon or plain) with water as he rebels plain water. He is very reluctant to drink water.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Can I give my 10 months old baby glucon-D (orange or lemon or plain) with water as he rebels plain water. He is very ...
you may give lemonade, dab water, dal water, clear soup, buttermilk, lassi, fruit juice, barley water, rice water, milk to increase his fluid intake. add misri to his plain water (1 per 250 ml)-let it soak for few hrs.
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Hi I am 24 years male and I want to increase my weight so I want to know which one weight gainer will help me to do so as soon as possible?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi I am 24 years male and I want to increase my weight so I want to know which one weight gainer will help me to do s...
Weight gain through diet & strength exercises is healthy way. Supplements are expensive & have adverse health effects over a speed of time. Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, fruit juice, sugarcane juice, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
4 people found this helpful
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My age is 22 years but am so thin and short. I want to improve myself. So suggest me a diet and type of exercises to gain wt.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My age is 22 years but am so thin and short. I want to improve myself. So suggest me a diet and type of exercises to ...
Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
1 person found this helpful
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I'm 21 year old height 5,9 weight 54 kg and I go gym form last 3 year no also eat enough but there is no improvement in my body so I want to take a steroid cycle please suggest Mr. a best steroid cycle for skinny guy and which is the right place to buy it.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm 21 year old height 5,9 weight 54 kg and I go gym form last 3 year no also eat enough but there is no improvement ...
Weight gain requires positive energy balance- Energy intake should be higher than energy expenditure. Medicines &supplements have adverse health effects. Instead try correct diet along with strength exercises. Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
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Suggest me the Food are required for the helping of healing of fracture bone (femur shaft fracture) quickly Patient also taken calcium supplement also and feels like acidity and stomach discomfort.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Take a balanced diet high in protein &calcium, fluids. Include curd, lassi, buttermilk, channa, Ragi, soybean, safed til, almonds, dry dates, posto, leafy vegetables, egg, fish, chicken. Drink 3 litres water daily. Have saunf/ ajwain soaked water, coconut water, lemonade for acidity. Have lots of fruits & fruit juice. Eat small meals at 2-3 hrs intervals, avoid fried & junk foods, cold drinks, energy drinks, alcohol, tea & coffee.
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Hello doc .my age is 24 and my weight is just 35 kg. Plzz help me to gain weight. Plzz send me diet plan for 7 days contains protein vitamins and carbs.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello doc .my age is 24 and my weight is just 35 kg. Plzz help me to gain weight.
Plzz send me diet plan for 7 days c...
Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
2 people found this helpful
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I heard about drinking hot water in empty stomach after brush in the morning reduces belly fat. Is it true? How to reduce belly fat in a month.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I heard about drinking hot water in empty stomach after brush in the morning reduces belly fat. Is it true? How to re...
Water has no effect on fat reduction at any temperature. These tips will help you lose belly fat. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking. 10. Exercise daily for 1/2 hr. (Kapalbhati, toe touching, waist rotation)11. Avoid sitting continuously for an he ata stretch
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I want to lose my weight at least around 15 kgs. I want to join gym but I cannot because of my studies and busy schedule. Please give me options what to do.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to lose my weight at least around 15 kgs. I want to join gym but I cannot because of my studies and busy sched...
These tips will help you lose weight. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking. 10. Exercise daily for at least 1/2 hr
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I have iron low in my body. Its 61. 9ug/dl according to thyrocare reports. Where the normal range for male should be 70-180. Please suggest me some medications to cure it.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have iron low in my body. Its 61. 9ug/dl according to thyrocare reports. Where the normal range for male should be ...
You can easily increase iron stores in your body via diet rich in iron, b12, folic acid & vitamin c. Include whole egg, fish, chicken, sprouts, leafy vegetables, raw cabbage & capsicum, guava, citrus fruits, rice flakes, soyabean/ nutrella/ tofu, poppy seeds, kala til, dates, watermelon in daily diet. Have 1-2 glass of dairy products as well
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I have a desk/seating job since last 10 years. My weights goes upto 62 kg to 76 kgs. I want to loose my weight. Pl suggest.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have a desk/seating job since last 10 years. My weights goes upto 62 kg to 76 kgs. I want to loose my weight. Pl su...
These tips will help you lose weight. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking. 10. Exercise daily for 30 mins
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