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I need to cut down 20 kgs, every one says that i should eat only salads which is impossible for me. all weight is accumulated in my abbs.
Before eating - folding hands
During eating - crossing legs
After eating - folding legs (Vajrasana)
How you eat is as important as what you eat and when you eat.
Hi, I have lots of fatness on stomach and thigh portion. What need to be done to loose the weight and look fit as per my age 21.
My dad taking alcohol form 5 years. By this habit there will be any damage to body organs. Answer me.
I want to decrease my belly it now bigger and bigger day to day please consult me and treat me for my future.
I am tall in height 5.7" but my weight is just 50 kg. So how I increase my weight to 55 kg. Without any diseases and I will get fit body.
I am sleeping a lot nowadays and it has got in my head that if I don't sleep for at least 8 hours then I won't feel energetic. If you have any answers for that then help me out in this.
I wanna gain weght, my age is 26 now. But my weight is just 40. I am married even its been 2 years.. three years back my weight was 50. but whn i got appendicitis i lost my weight since then iam unable to gain however iam trying.. i dont eat milk products like ghee butter cheese i had ensure then protinules and pro14 but no use. I am a pure vegetarian.but i eat only egg. Plz kindly suggest me..
Not sure if there is anyone who is happy with their image, different people have different complaints. Fat thighs, fat upper arms, too thin legs, sagging breasts, pot belly, the list is just too long. While exercise and diet can be used to achieve overall fitness levels, they cannot produce the body shape that you have in mind (simulating your celebrity body part maybe). Almost all complaints revolve around the excess fat (in most cases) and about the quality of the skin.
However, there are various surgical methods which can produce results that are amazingly quick, effective, and safe. Body contouring is usually done by removing excess fat deposits and skin from various parts of the body. The skin also gets tightened during the process, also reducing cellulite. While most women complain about thighs and hips, men complain about their stomach area.
Some of the common body sculpting procedures includes:
- Arm lifts: With age, there is excessive fat accumulation and sagging of the upper arm, which can be corrected by removing excess fat. Contrarily, thin arms can be helped by using biceps implants.
- Tummy tucks: The excess skin and fat is removed from the tummy area and the muscles are tightened to produce a firmer look
- Thigh lift: Another common area of concern, the tone is improved by removing excess, loose skin.
- Pectoral implants: Can be used in men who desire muscular chests.
- Butt lifts and butt implants: These are used to alter the shape of the buttocks, either reducing it or firming it up.
In all these body contouring procedures, liposuction is the common technique.
Is it for you? If you are in overall good health with good thick and elastic skin, go for it. However, have realistic expectations by having a detailed discussion with the doctor. It will definitely help in fat removal, cellulite reduction and skin tightening; however, the key is to set a common goal and work towards it.
My friend is 20 years old and she is in so much stress due to her pear shape body. She has excess fat in legs and thighs. How she can reduce it without going to gym at home?
First of all, if you want to get results in garbha sanskar, you must believe in garbha sanskar. It is a method to plan your precious babies, health, smartness, colour, mental activity and other as best. For that both parents will mentally prepare and do planning for pregancy in good season. Before pregnancy, do ayurvedic panchakarma therapy for detoxification and rejuvenation of whole body. Then take proper diet and proper medicine according to your prakruti, then do some meditation yoga, spirutial activity to remove impurities in mind from both the parents. Select good days for conception and clean place, then take schedule of 9 months. Ayurvedic remedies for mother has to be followed for good development of features to avoid complication during pregnacy. During 9 months of pregnancy, there is reform structure to mother what to avoid? What to eat? How to behave? A number of parents take benefits of garbha sanskar and believe in that.