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How can I loose my fat from stomach become I am student so I can not go gym. So tell how can I loose fat with out gym?
Brest growth naturally possible or not please tel me truth. My bra size is 28 and I am 20 year old girl.
I am a male ! I want to increase my weight .my weight is 57 kg and my age is 21 years !plz suggest me wht diet and I what quantity should I eat !
As the month of ramazan begins muslims will indulge in fasting from sunrise to sunset for a month. Here are some health tips that will help during this month.
1. Please make sure you have sufficient food to help you atleast in the early hours of fast. Make sure you dont eat too oily or spicy food as this may cause heartburn and acidity later in the day.
2. Make sure you drink lots of water. Atleast 1 liter of water will help you during the day
3. If you area diabetic you can take your medications before food in the morning. However you should look out for hypoglycemia if you dont have enough food.
4. Hypoglycemia or low sugar can occur in diabetics. Hence it is advisable to look out for sweating, shivering, giddiness, loss of conciousness. If any of these occur you must take some sugar immediately otherwise low sugar can lead to loss of conciousness, coma and even death.
5. Diabetics with poor sugar control and people on insulin should be extremely cautious about the risk of low sugar and high sugar. Please ensure you check your blood sugar atleast twice a day or when you develop symptoms of hypoglycemia.
6. The key to diabetics fasting is that you should eat enough in the morning to help you through the day but in small quantities enough to control your sugar levels.
7. Taking a short walk is good after morning food.
1. Please dont indulge in breaking the fast by taking high calorie food such as soft drinks, fried items and excessive sweets.
2. Eat in instalments of 1-2hour gaps as sudden consumption of snacks and dinner in a short span will overload your blood with glucose.
3. A walk after iftar is good for digestion and metabolism.
4. Eat food atleast 2 hours before going to sleep.
5. The tendency to overeat is high after fasting. You can avoid this by taking lots of salads and fruits.
6. If you are a diabetic you must make sure that after breaking your fast you can take your medications 30 minutes before dinner.
I was having weight 75 kg and now why I have loosened my weight to 68 kg please let me know some medicine to gain the same.
I am silm boy I want to increase my body structure please give me some suggestion my diet is good always but my body is so week.
I am a diabetic patient. On lab test, my fasting and pp came as 103 & 169 units. One doctor prescribed me to take Glisen MF 2, jalra 50 & falcoba. Is it appropriate for me?
Hey my mom is been suffering from type 2 diabetes and she been through so many medical treatments lyk allopathic n ryt shes on Ayurveda but it's also not working she's so weak n she's loosing a lot more day every month and having burning sensation in her palms n head. Is there's any proper treatment n any diet plan which can make her healthy and how much sugar she can take and what r things which she should not eat, and are these sugar free products r gud or not.
I have swelling on my left arm joint and left knee and want to reduce weight by homeopathic medicines I m 64.I feel good when i move.But got stuck if I sit for some times.?
Meri height and weight nahi badti me beautiful nahi hu please sir mujhe koi solution de jiske karan mere problem na ho
Sir Meri age 23 sal h stomach mein problem rhti h Sal m 3 bar to m pet se tng rhtaa hu Mostly loose milta h stool test m Iske alaava Nipple puffy h Koi pain nhi hota Kbhii kbhii Hota h sal m 1 aadh bar Height 5'10' Weight 70 kg I want to stay fit Ill do exercise not regularly But mostly Like gyming Running Skipping Etc I want a normal chest Give me some suggestion mujhe aise tips do jo ghr p ho ske Healthy rkhe Diet chart etc.
Doctor, even underweight person can get heart attack? When the person takes chronic Anxiety which increases stress hormones in body.
Dear sir, I m a skinny boy, I wanna get fat, But food is not work to my body, so sir what can I do for gain my body weight, Sir please suggest.
How to gain Vitamin D? What all are rich sources/ activities and are the side effects of those diets/activities? Like, consuming egg yolk will help in Vitamin D but yet will contribute to higher cholesterol: how to manage in this case? Regards.
I have dandruff. I used many shampoos but still not working. I wash my hair with cold water even in winters still I haven't find any solution. Please help.
Dear doctor,I am 41 years diabetic from 2 months,as I would like to know whether can I drink milk & consume pure ghee
Sir, I am 65 years. Weight 86.5 kg, height 5 ft 6 inch now suffering cough and weakness .guide to me
4 ways couple yoga can take your fitness and relationship to the next level
Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body, but extend to your relationship too.
Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.
In terms of how it affects your fitness levels, couple yoga can.
1. Strengthen your core
Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.
2. Boost immunity
Whether it's your nervous system or the digestive system, the different yoga poses (like the child pose or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.
Here's how couple yoga can deepen your relationship -
1. It builds trust
The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.
2. It improves intimacy between the two of you
Apart from all the fun there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations, but also those of your partner, helping you to accept all of them. The opening pose (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.
While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner, and help the two of your to explore patterns and aims within your relationship.