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Dt. Megha Jalan

Msc - Dietics

Dietitian/Nutritionist, Kolkata

6 Years Experience  ·  500 at clinic
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Dt. Megha Jalan Msc - Dietics Dietitian/Nutritionist, Kolkata
6 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Megha Jalan
Dt. Megha Jalan is a popular Dietitian/Nutritionist in Judges Court Road, Kolkata. She has over 5 years of experience as a Dietitian/Nutritionist. She has done Msc - Dietics. You can consult Dt. Megha Jalan at FITNEST in Judges Court Road, Kolkata. Don?t wait in a queue, book an instant appointment online with Dt. Megha Jalan on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc - Dietics - J B birla Medical - 2012
Languages spoken
English
Hindi

Location

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FITNEST

41 ,Elgin road ,opposite to max , buliding name Neel Kamal , Kolkata .Kolkata Get Directions
500 at clinic
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FitNest

Sobha Aquamarine BellandurBangalore Get Directions
500 at clinic
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Hello My plum headed parrot 5 years old from today morning has become very lethargic. He is not responding to anything. And sleeping all the time with his feather puffued on his both legs. His crop is full though I only feed him in mrng and still he has the same food in his crop. His dropping is very watery and dark green in clr with a fishy smell which he never had. I feed him some uncooked rice the last night. Please suggest me what is the problem. I will be very much thankful.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello
My plum headed parrot 5 years old from today morning has become very lethargic. He is not responding to anythin...
Dear Most likely he has eaten a bad insect or crawley. Do not give him any food for a day.. only water if he take it. Hope for the best.
1 person found this helpful
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I have a back problem. What should I eat so that my back problem will be cured. And please give me some medicine to gain weight.

Vaidya Visharad
Sexologist, Narnaul
I have a back problem. What should I eat so that my back problem will be cured. And please give me some medicine to g...
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.

I am 66 years old. I checked my vitamin d3 levels was 7.2. Then I started vitd3 supplements 60000iu for 12 weeks (once in a week). Then I had stopped. Now my question is it necessary to continue? Pl. Reply.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
Hi you will have to continue after consulting your physician kindly donot stop or start medication on your own.
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I am 52 years old female and working from 6: 30 to 2: 45 pm. My height is 5'2 "and weight is, 70 kg. Please advice me how to reduce weight. I need a diet chart and exercises I should do.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 52 years old female and working from 6: 30 to 2: 45 pm. My height is 5'2 "and weight is, 70 kg. Please advice me...
Dear, Lybrate-user, You need to analyze your lifestyle with respect to eating pattern and physical activity. At your age weight loss might be slow as you might either be pre or post menopausal. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate private consult.
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What kind of food for weight loss daily more than 1 kg? Which exercise fast remove mind stress?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What kind of food for weight loss daily more than 1 kg? Which exercise fast remove mind stress?
You should aim for fitness and good health. It is not possible to lose 1 kg per day. You can lose about 3 kgs per month. That way in one year you can aim to be down till 90 Kgs. Slow and steady wins the race of fitness and health. - The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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I am very thin. I want to gain weight immediately. My waist is very thin and size of my waist is 26. Plsss suggest me how to gain weight.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am very thin. I want to gain weight immediately. My waist is very thin and size of my waist is 26. Plsss suggest me...
Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don€’t cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes EXERCISES - Running or walking or jogging Squats. Squats are one of the best exercises you can do to build your body Push-ups Crunches Walking lunges Tricep dips, etc I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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I am a medical student. I'm very lean nd want to increase my weight and height. What should I do?

BHMS
Homeopath, Mumbai
I am a medical student. I'm very lean nd want to increase my weight and height. What should I do?
Hello Shoaib, Your height can increase for 2 more yrs as you r 19 now. First concentrate on your height Do pull ups Eat 2 tablespoons of flaxseeds powder daily 2 times a day after meals. You can start with a health kit which is available with me. Thanks
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I am 40,diabetic since 15 years ,now have chronic headache & uncontrolled heart beat.

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
For headache use Ibugesic-plus, get ur kidney test done, for heart problem please see a cardiologist
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Hello doctor Happy independence day I want to know which is better cycling or brisk walking for a diabetic. Please tell me.

BHMS
Homeopath, Chennai
Hello doctor
Happy independence day
I want to know which is better cycling or brisk walking for a diabetic. Please te...
Walking tends to cause more strain on the knees every time you step forward, while cycling keeps the knee intact and works only on movement. You could also try some strength training exercises along with the above.
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