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Dt. Manjeera Sanyal

Dietitian/Nutritionist, Kolkata

350 at clinic
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Dt. Manjeera Sanyal Dietitian/Nutritionist, Kolkata
350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Manjeera Sanyal
Dt. Manjeera Sanyal is a popular Dietitian/Nutritionist in Howrah, Kolkata. You can meet Dt. Manjeera Sanyal personally at Diet Clinic - Howrah in Howrah, Kolkata. Save your time and book an appointment online with Dt. Manjeera Sanyal on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

Location

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Diet Clinic - Howrah

26/2, Chowdury Para, Ramrajtala. Landmark:Near Jal Mahal, HowrahKolkata Get Directions
350 at clinic
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Diet Clinic - Santoshpur

1906, B 13, Sammilani Park, Chak Garia-Pancha Sayar, Santoshpur. Landmark:Near Hiland Park & Apex Nursing Home, KolkataKolkata Get Directions
350 at clinic
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Care and Cure

#P-239, Block- A, Lake Town. Landmark: Near Lake town swimming pool, KolkataKolkata Get Directions
350 at clinic
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I am heavy weight how to get reduce my weight by natural process I want side effects free n home remedy.

MSc
Dietitian/Nutritionist, Hyderabad
I am heavy weight how to get reduce my weight by natural process I want side effects free n home remedy.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
2 people found this helpful
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Very good afternoon I am from nagpur city, my age is 22 year my weight is to low just 50kg but my height is good i. E 6'1, m taking a proper diet but my body weight is not increasing so please tell me what should I do for that?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Very good afternoon  I am from nagpur city, my age is 22 year my weight is to low just 50kg but my height is good i. ...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Mam I am 27years old male and my weight is 71kg. Day by day I feel that my stomach fat is increased. I am worried about this can you please advice me how can I remove my stomach fat.

MSc
Dietitian/Nutritionist, Hyderabad
Mam I am 27years old male and my weight is 71kg. Day by day I feel that my stomach fat is increased. I am worried abo...
Hi to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am think why I am not fat and which food good for health and which food bad for health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am think why I am not fat and which food good for health and which food bad for health?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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MY finger was swollen since 4 days And it is paining, can you anyone give an advice to get out of that pain. I hope that you can give an advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
MY finger was swollen since 4 days And it is paining, can you anyone give an advice to get out of that pain.
I hope t...
Homoeopathic mediine ARNICA Mon 30 ( SBL) Drink 1 drop direct on tongue vry 2-3 hrly till pains subssides.
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I am 20 year old man, will vitamin D save my life? Should I really be taking four time the recommended daily dose? Please tell me correctly?

MBBS
General Physician, Cuttack
In case of vitamin d deficiency one has to take vitamin d3 supplement 60, 000 iu/week for 8-12 week after consulting physician with blood report for vitamin d3.
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My mom is suffering from pain in the chest area. If she takes rest it's fine but if she moves or does any work the pain is coming. She is having thyroid even. How can you help my mom out of it? Is it anything serious about?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
My mom is suffering from pain in the chest area. If she takes rest it's fine but if she moves or does any work the pa...
This is angina get ecg done and show cardiologist give sorbitrate 5 mg under tongue if it relieves immediate it's heart angina. Get tsh done and take regular medication ecosprin 75 mg daily at bedtime do cardiac profile and 2 drops echo only.
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Hello Doctor, I have an habit of eating one banana daily night after my dinner and before going to sleep. Will it increase the chance of gaining body weight and also is it healthy to eat banana before sleep?

MBBS
General Physician, Chandigarh
Hello Doctor,
I have an habit of eating one banana daily night after my dinner and before going to sleep. Will it inc...
It is always better to eat fruits in the morning their effect in the night will not be that beneficial and yes banana addison the wright.
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I am taking homeopathic medicine. What I should and shouldn't eat during this course? Is having amla OK?

CCH, BHMS, DMLT
Homeopath, Jhansi
I am taking homeopathic medicine. What I should and shouldn't eat during this course?
Is having amla OK?
If u taking homeopathic medicine plz avoid those this hv medicinal property, sour thing, coffee etc.
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Not increases body health please send me some tips and halp me to increases body health plzzz halp me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Not increases body health please send me some tips and halp me to increases body health plzzz halp me.
The best ayurveda herb for your case is Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This remindy will be helpful.
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Does doing thread mill for two months reduce my weight pls suggest me coming to get reduced I am still 15 and will Turn 16 in a moth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Does doing thread mill for two months reduce my weight pls suggest me coming to get reduced I am still 15 and will
Tu...
Treadmill is not enough. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hello sir, My mother suffering from diabetes. What should she do? Please tell me.

MBBS
General Physician, Cuttack
Hello sir, My mother suffering from diabetes. What should she do? Please tell me.
She should regularly monitor her blood sugar.If there is mild increase it can be controlled by diet restriction,regular walking and weight reduction.If sugar level is very high she needs medication.
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I am 20. Weighing 58 kgs, my BMI is normal but I want to reduce my tummy fat, however when I exercise, I get tired soon hence I want to increase my endurance, what shall I do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 20. Weighing 58 kgs, my BMI is normal but I want to reduce my tummy fat, however when I exercise, I get tired so...
Hi Aditi Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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I started to drink neem juice and I just hate the taste I feel eating after drinking it. Is it really beneficial for us? I also drink Ginger juice but they says garlic will increase body heat.

MBBS
General Physician, Jalgaon
I started to drink neem juice and I just hate the taste I feel eating after drinking it. Is it really beneficial for ...
Dear friend if you don't have any skin problem don't take it if you have cough and cold problem, then only take ginger juice with honey for maintaining good health take awla juice aloe vera juice regularly.
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I have problems of digestive system I'm too much thin what can I do for increase my weight.

DUSM
Unani Specialist, Coimbatore
I have problems of digestive system I'm too much thin what can I do for increase my weight.
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meal. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Chapatti, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can?t gain weight in spite of following the above steps Seek medical advice
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I am 18 years old and obese from 15 kg weight. How to get rid of it. Most of fat is stored in my thigh and hip. I have been opted. For several home remedies. How to get rid of it?

BHMS
Homeopath, Chennai
I am 18 years old and obese from 15 kg weight. How to get rid of it. Most of fat is stored in my thigh and hip. I hav...
Follow following tips 1. Eat healthy, more vegetables and whole fruits, drink plenty of water 2. Avoid oily, junk food, processed foods, eat home made food, avoid non veg if needed go for lean meat and fish 3 stay active, don't sit for more time 4. Sleep for 7-8 hrs 5. Go for regular exercise go for homoeopathic constitutional treatment for best results.
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I am very weak and thin advised give me for my health how How manege of my body. Give me your advised.

Vaidya Visharad
Sexologist, Narnaul
I am very weak and thin advised give me for my health how
How manege of my body. Give me your advised.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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Will having honey and lemon in green tea in the morning give the same benefits as having them in warm water?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Will having honey and lemon in green tea in the morning give the same benefits as having them in warm water?
Honey with any warm product like water tea green tea is virrudha mixure slow poision according to the Ayurved shashtra so suitable for anyone.
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I am and I am 20 I am very weak but I want to fit my body and strong in there now what should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am and I am 20 I am very weak but I want to fit my body and strong in there now what should I do?
Hi Sujit... It is not like that in one sentence we can make you fit... It requires proper consultation and evaluation of your condition. Then we can advise properly. So if you seriously want proper advise then consult.
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I am very feeble and I am not able to take meals. I won't feel hungry. So please suggest which is useful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am very feeble and I am not able to take meals. I won't feel hungry. So please suggest which is useful.
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 twice daily in the morning and in the evening and give feedback after 6 days.
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