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Dt. Manjeera Sanyal

Dietitian/Nutritionist, Kolkata

350 at clinic
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Dt. Manjeera Sanyal Dietitian/Nutritionist, Kolkata
350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Manjeera Sanyal
Dt. Manjeera Sanyal is a popular Dietitian/Nutritionist in Howrah, Kolkata. You can meet Dt. Manjeera Sanyal personally at Diet Clinic - Howrah in Howrah, Kolkata. Save your time and book an appointment online with Dt. Manjeera Sanyal on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Diet Clinic - Howrah

26/2, Chowdury Para, Ramrajtala. Landmark:Near Jal Mahal, HowrahKolkata Get Directions
350 at clinic
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Diet Clinic - Santoshpur

1906, B 13, Sammilani Park, Chak Garia-Pancha Sayar, Santoshpur. Landmark:Near Hiland Park & Apex Nursing Home, KolkataKolkata Get Directions
350 at clinic
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Care and Cure

#P-239, Block- A, Lake Town. Landmark: Near Lake town swimming pool, KolkataKolkata Get Directions
350 at clinic
...more
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I want to lose weight fast there is anything else to do I am doing workout daily but I am not loosing weight why?

BHMS
Homeopath, Faridabad
I want to lose weight fast there is anything else to do I am doing workout daily but I am not loosing weight why?
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Im trying to improve my weight. But unable to. My age is 25 and weight is 58. I want to gain more 5 to 8 kgs. Please let me knw wat I can do.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Im trying to improve my weight.
But unable to.
My age is 25 and weight is 58. I want to gain more 5 to 8 kgs.
Please ...
You may take Cal. Phos 12 x. Four tablet at a time Only once in a day for one month. Add khajoor milk daily at night for one month. Take Alfa tonic thrice a day for one month.
2 people found this helpful
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I am 25 yrs old unmarried girl.My BMI is 25. I want to loose belly fat.Guide me my diet planand other things for flat stomach?

M.Sc - Dietitics / Nutrition, B.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, eat low fat dairy products, cucumber and almonds to lose belly fat. If you are over weight try to lose weight by healthy method the area where its more of fat you will lose from that area. For personalized diet plan kindly contact.
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I am 20 year old and my weight is 55 kg n height is 5.3 I think I look fat mostly at lower abdomen and thighs, please suggest me the best way to loose weight in short period.

BHMS
Homeopath, Faridabad
I am 20 year old and my weight is 55 kg n height is 5.3 I think I look fat mostly at lower abdomen and thighs, please...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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MD - Homeopathy
Homeopath, Delhi
Eating Better
For Children and Families
Start the day with a healthy breakfast. It refuels your body and gives you energy for the day.
Let kids help plan one meal each week and eat together as often as possible.
Eat slowly. It takes 20 minutes for your brain to register that you are full.
Eat more vegetables and fresh fruits. Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables every day.
Eat more whole grains (e.g., oats, brown rice, rye, crackers, whole-wheat pasta). Try to eat at least 3 ounces of whole grains every day.
Drink plenty of fluids. Choose water, low-fat or nonfat milk and low calorie or diet beverages.
3 people found this helpful

I am 25 years old but I am very fat and aged look, and my height is 170 cm but my weight is 85 kg. Is there any way change my aged look as young.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 years old but I am very fat and aged look, and my height is 170 cm but my weight is 85 kg. Is there any way c...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. Take following remedies 1. Triphala kadha 4 tsp beore lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My 25 year old female friend is having weight problem. Her weight is 70kg. She looks like 35 year old. Her belly is also large. Please suggest some ways to lower her weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My 25 year old female friend is having weight problem. Her weight is 70kg. She looks like 35 year old. Her belly is a...
Hi, you should go for brisk walk in the morning and go for swimming and skipping. Do regular exercise atleast 15 minutes and do belly exercise. Take lukewarm water with lemon in the morning. Take salad before meals. Don't take rice at night. Avoid junk food and oily food. Drink more water in a day. Take small and frequent meals.
1 person found this helpful
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6 Healthy Lunch Dishes Which Guarantee Weight Loss

Registered Dietician, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
6 Healthy Lunch Dishes Which Guarantee Weight Loss

Opting for healthier choices of food can make your lunch the most important and beneficial meal of the day during the ever present rush of work. Here are a few lunch dishes which will not only keep you energized and filled but also at the same time helps you lose weight. Read on to find out more about them:

  1. Egg Sandwich: Eggs are a very healthy and nutritious choice for any meal. Egg sandwiches are compact as it provides carbohydrates from the bread, protein from eggs and vitamins and other essential nutrients from the vegetables and Greek yogurt, which is used as a base. Opt for brown bread and your egg sandwich ends up being a healthy delightful dish you can happily gorge on.
  2. Garbanzo beans (Chickpeas) and Chapatti: Chickpeas are very nutritious and they are also high in protein. Use them in a curry with vegetables like tomatoes, onions and such. Some Chapatti along with this curry makes a healthy balanced meal.
  3. Chicken stew: Chicken stew is very healthy. Try having it with vegetables like capsicum and onions. A bowl of chicken stew is highly nutritious and healthy as well as helpful for weight loss.
  4. Stir fry: A stir fry of carrots, beans, cabbage, peas and sesame seeds will do wonders for your health. Add a dash of lemon to make it tangy and tasty. This stir fry is very nutritious as it has an assortment of vegetables which provide you vitamins, minerals, amino acids and protein as well.
  5. Berries and oatmeal: Berries and oatmeal are helpful in losing weight. When you mix berries, such as blueberries, strawberries, blackberries and other variety of berries you boost the fiber content of your oats dish, which in turn helps you lose weight. Further, adding berries to oatmeal is a great way to enhance the flavour of your meal. Adding berries will keep you energized, filled and not add to your waistline. A[art from berries, you can also add foods, such as Almonds, Walnuts, Chia seeds, Kiwi & Pomegranate to your oatmeal lunch dish as they also help in reducing weight.
  6. Egg and rice salad: Made from just brown rice, a hard boiled egg, green beans and some walnuts, this dish is a compact meal which gives you fiber, protein and omega-3 fats which in turn keeps you full and also helps you to reduce your waistline as it has low calorific content.
4465 people found this helpful

How to reduce stomach fat and belly through home remedies please help me with some diet and exercise to loose my stomach fat please help me out with this thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How to reduce stomach fat and belly through home remedies please help me with some diet and exercise to loose my stom...
Hi lybrate-user, everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat.
8 people found this helpful
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