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Dt. Manjeera Sanyal

Dietitian/Nutritionist, Kolkata

350 at clinic
Dt. Manjeera Sanyal Dietitian/Nutritionist, Kolkata
350 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Manjeera Sanyal
Dt. Manjeera Sanyal is a popular Dietitian/Nutritionist in Howrah, Kolkata. You can meet Dt. Manjeera Sanyal personally at Diet Clinic - Howrah in Howrah, Kolkata. Save your time and book an appointment online with Dt. Manjeera Sanyal on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1906, B 13, Sammilani Park, Chak Garia-Pancha Sayar, Santoshpur. Landmark:Near Hiland Park & Apex Nursing Home, KolkataKolkata Get Directions
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#P-239, Block- A, Lake Town. Landmark: Near Lake town swimming pool, KolkataKolkata Get Directions
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26/2, Chowdury Para, Ramrajtala. Landmark:Near Jal Mahal, HowrahKolkata Get Directions
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I am 25 year old male and suffering from diabetes pl give me information how I will take my diet and information about control diabetes.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am 25 year old male and suffering from diabetes pl give me information how I will take my diet and information abou...
To manage diabetes effectively one need a personalised diet plan based on his age, weight, lifestyle, blood sugar levels and other medical conditions if any. General guidelines to manage diabetes are as follows. Do not fast for long. Eat small frequent meals. Consume complex carbohydrates like jowar, bajra, ragi etc. Avoid sugar, jaggery, honey, junk food, cold drinks and alcoholic beverages. Eat a whole fruit instead of fruit juice. Exercise regularly.
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I am 22 years old. For two month I don't have appetite to eat. And I don't feel hungry. I only eat 1or 2 time a day. I want to know what has happen to me. And I don't feels sicks.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 years old. For two month I don't have appetite to eat. And I don't feel hungry. I only eat 1or 2 time a day. ...
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Anorexia- How to treat it

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
Anorexia- How to treat it

Anorexia is one of the most common eating disorders plaguing a large section of today's youth. Anorexia is one such condition which arises as a psychological ailment and then culminates as serious physical manifestations. One of the most prominent preconditions of anorexia is the severe dissatisfaction with your body. The desire to lose weight constantly reigns supreme in your mind. So much so, that all that you can permit yourself to eat and all that you can't pre-occupies your mind entirely. This extensively impairs your social life and threatens your potential in all other aspects of life. This undermines your health and self-confidence tremendously and inflicts a distorted body image complex upon your psyche.

Under the spell of anorexia, you tend to dread even the slightest weight gain and consequently, it builds a sense of self-disgust in you. It can be an extremely stressful and harmful physical condition, gravely affecting your moments of joy and happiness. Drastic diets, excruciating exercising or using laxatives and diuretics could be some of the most common leeways into anorexia. The terror which looms around your weight gain will disable you from acknowledging how thin you are or for that matter, appreciating the body that you have. This may not only jeopardize your normal body functioning but also subjugate you to acute emotional distress and depression. What is worse is that anorexia works in such insidious ways that in most cases, one doesn't even realize the existence of the problem. The first and foremost step to recovery is to avoid anything and everything that may trigger the condition. Other recourses that one may take have been enlisted below.

  • Realizing the difference between dieting and anorexia: Anorexia often indicates deeper problems like depression and insecurities and the eating disorder simply emerges as a consequence of the same. Dieting does not entail an austere denial of food to self or completely throttling all of one's hunger pangs. Fulfilling the basic nutritional needs of your body as against starvation is the first step to recovery.
  • Seeking advice from well-wishers: If your loved ones seem perplexed about your health conditions, know all of it is well founded. Learn to acknowledge the fuzzy body images that afflicts you and take proactive steps towards combating them. Share your problems with your trusted ones and learn to adopt a healthier way of living. Join some productive engagement that will keep your mind off such baseless weight obsession.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MSc
Dietitian/Nutritionist, Chandigarh
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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I am a patient of Hypertension,anxity,Diabities and Thyride for Which I am using Alopathic medicenes.I want to come on homeopathic or ayurvedic medicene.In addition I want to get rid from all the medicenes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
It is possible to reduce your medications and your diseases by ayurveda way. Give me more details like Age,Bp,thyroid reports.Also what symptoms now you are facing. You will get more information.
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I am a 62 year old woman, I am diabetic. Should I be avoiding consumption of dates completely? Or what quantity could I consume per day?

MBBS, CCEBDM
Diabetologist, Bangalore
I am a 62 year old woman, I am diabetic. Should I be avoiding consumption of dates completely? Or what quantity could...
Hi Dates are rich in fibre and many minerals which are quite beneficial for diabetics. If your diabetes is under good control, you can take 2-3 fresh dates per day making sure your diabetes is not shooting up with careful monitoring.
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My weight is increasing day by day due to this i'm having other problems too especially menstual problem what to do i'm just 21 now.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My weight is increasing day by day due to this i'm having other problems too especially menstual problem what to do i...
Hello stop eating refined carbs like pasta, white rice increase intake of fiber drink 10-12 glasses of water never skip meals a detail chart can be provided if you Consult me through the private text on lybrate.
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I want to lose weight and tummy fat. I have heavy upper body fat and it's increasing day by day. What should I do to reduce weight. Kindly advice.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose weight and tummy fat. I have heavy upper body fat and it's increasing day by day. What should I do to ...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
BENEFITS OF ALOE VERA JUICE

The Aloe Vera plant is the miracle of nature, having many healing properties to it. The leaves of the plant are where you will find the yellow-colored liquid that can work wonders. You may already know that Aloe Vera gel can be very beneficial to the skin, helping with sunburn, insect bites, rashes, cuts, and the like. The reason is because Aloe Vera is an anti-fungal as well as an anti-bacterial. It also helps with the regeneration of cells. So the application of Aloe Vera gel to the skin can greatly benefit common skin ailments and help in the healing process.

Aloe is a member of the Lily family, yet it is very cactus-like in appearance. Even though there are over 240 species of Aloe there is only three to four recognized as having nutritional value. The main Aloe species used in commercial products is Aloe barbadensis miller.

Knowledge about Aloe healing properties has been passed down from the ancients. It is used both internally and topically and has been well documented to facilitate healing of any kind of skin wounds, burns or scalds, even speeding recovery time after surgery. Situations to try it on include blisters, insect bites, rashes, sores, herpes, athlete's foot, fungus, vaginal infections, conjunctivitis, sties, allergic reactions, and dry skin.

But maybe you didn’t know that Aloe Vera comes in other forms, which also have their own set of benefits. Let’s take Aloe Vera Juice. Here is a short list of what this very healthy juice can do for you.

HEALTH BENEFITS OF ALOE VERA JUICE
1. Aids in the elimination of constipation.
2. Aids in digestion and helps with stomachaches and heartburn.
3. Helps to regulate blood sugars.
4. Detoxifies the body and colon.
5. Helps with weight loss by increasing metabolic rate to burn more calories.
6. Improves circulation.
7. Aids in healing damage to internal tissues.
8. Regulates blood pressure.
9. Strengthens immune system.
10. Retards the growth of cancerous tumors.
11. Helps to reduce inflammation.

Side Effects of Drinking Aloe Vera Juice

It is recommended that you drink no more than two to four ounces a day of Aloe Vera Juice . That is the required amount for maintaining health and is all you need. If you take more, you can experience side effects, such as liver dysfunction, nausea and allergic reactions. But if you adhere to the recommended amount per day, you will see the wonderful benefits of this amazing plant.
Aloe is safe when used in moderation but there are a few contraindications. If you have a heart problem and use any kind of conventional medication consult your Naturopathic or Medical doctor before using any Aloe product internally as the interaction may cause irregular heartbeat. Avoid Aloe Vera Juice if you are pregnant, breast feeding, or menstruating as it can cause uterine contractions.
Aloe Vera is also available in supplements, such as tablets and capsules. Just be sure that there are no unhealthy fillers. This is a very quick and easy way to get the beneficial effects of Aloe Vera into your system. If you lead a busy lifestyle and do not have the time to drink Aloe Vera juice, taking the recommended dose in tablet or capsule form will probably work out very well for you.

The health benefits of Aloe Vera are many, and this amazing plant can help you not just on the outside by aiding your skin, but on the inside as well. Be certain to keep some Aloe Vera gel always on hand for skin ailments, especially if you have children. And Aloe Vera juice or supplements are a great way to help your body internally.
31 people found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician,
FATS -THINGS YOU MUST KNOW/
Dietary fats: Know which types to choose
=============================================================
When choosing fats, pick unsaturated fat over saturated or trans fat. Here's how to know the difference.

Most foods contain several different kinds of fat, and some are better for your health than others. You don't need to completely eliminate all fat from your diet. In fact, some fats actually help promote good health. But it's wise to choose the healthier types of dietary fat and then enjoy them — in moderation.

The facts about fat

There are numerous types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in foods from plants and animals and are known as dietary fat. Dietary fat is a macronutrient that provides energy for your body. Fat is essential to your health because it supports a number of your body's functions. Some vitamins, for instance, must have fat to dissolve and nourish your body.

But there is a dark side to fat. Fat is high in calories and small amounts can add up quickly. If you eat more calories than you need, you will gain weight. Excess weight is linked to poor health.

The concern with some types of dietary fat (and their cousin cholesterol) is that they are thought to play a role in cardiovascular disease and type 2 diabetes. Dietary fat also may have a role in other diseases, including obesity and cancer.

Research about the possible harms and benefits of dietary fat is always evolving. And a growing body of research suggests that when it comes to dietary fat, you should focus on eating healthy fats and avoiding unhealthy fats. Simply stated, fat is made up of varying amounts of fatty acids. It's the type and amount of fatty acid found in food that determines the effect of the fat on your health.

Harmful dietary fat

There are two main types of potentially harmful dietary fat — fat that is mostly saturated and fat that contains trans fat:

Saturated fat. This is a type of fat that comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels, which can increase your risk of cardiovascular disease. Saturated fat may also increase your risk of type 2 diabetes.
Trans fat. This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation. By partially hydrogenating oils, they become easier to cook with and less likely to spoil than do naturally occurring oils. Research studies show that these partially hydrogenated trans fats can increase unhealthy LDL cholesterol and lower healthy high-density lipoprotein (HDL) cholesterol. This can increase your risk of cardiovascular disease.
Most fats that have a high percentage of saturated fat or that contain trans fat are solid at room temperature. Because of this, they're typically referred to as solid fats. They include beef fat, pork fat, butter, shortening and stick margarine.

Healthier dietary fat

The types of potentially helpful dietary fat are mostly unsaturated:

Monounsaturated fat. This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. Research also shows that MUFAs may benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes.
Polyunsaturated fat. This is a type of fat found mostly in plant-based foods and oils. Evidence shows that eating foods rich in polyunsaturated fats (PUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. PUFAs may also help decrease the risk of type 2 diabetes.
Omega-3 fatty acids. One type of polyunsaturated fat is made up of mainly omega-3 fatty acids and may be especially beneficial to your heart. Omega-3, found in some types of fatty fish, appears to decrease the risk of coronary artery disease. It may also protect against irregular heartbeats and help lower blood pressure levels. There are plant sources of omega-3 fatty acids. However, the body doesn't convert it and use it as well as omega-3 from fish.
Foods made up mostly of monounsaturated and polyunsaturated fats are liquid at room temperature, such as olive oil, safflower oil, peanut oil and corn oil. Fish high in omega-3 fatty acids include salmon, tuna, trout, mackerel, sardines and herring. Plant sources of omega-3 fatty acids include flaxseed (ground), oils (canola, flaxseed, soybean), and nuts and other seeds (walnuts, butternuts and sunflower). If you have any queries ask me privately
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How is Paleo Diet Good and Bad For You

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
How is Paleo Diet Good and Bad For You

Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.

What exactly is a paleo diet?

The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.

Advantages of Paleo diet

  • Huge decrease in consumption of processed sugar
  • Normalization of blood pressure levels
  • Decreases in the level of bad cholesterol in the blood
  • Balance of protein intake due to limited and lean meat consumption
  • Increase in the consumption of vegetables and natural foods with less processed chemicals
  • Optimization of insulin within the body

Disadvantages of Paleo diet

  • Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.
  • Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.
  • Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems.

Related Tip: Oranges - 7 amazing ways eating oranges can make you healthy!?

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I am 23 year old, I have weight my self and found that I am over weight according to my age and height with 10 kg, and also I become lazy sometime or most probably during work what can I do to keep myself active and fit with presence of mind in work.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 year old, I have weight my self and found that I am over weight according to my age and height with 10 kg, an...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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My weight is increased from 70 to 80 because of my desk work please help me how to loose back it to 70.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My weight is increased from 70 to 80 because of my desk work please help me how to loose back it to 70.
Hello lybrate-user, sedentary life is the key contributor to weight gain. Weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc). Also try to not sit at a place for more than 30 minutes as this drops your metabolic rate. 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently.
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age-26, Sex- Male, I want to reduce my weight, recently my weight is 82 Kg. And my height is 160 cm. So, please kindly advice me some medicine and diet through which I can reduce my weight at least 15 kg.

Advanced Aesthetics
Ayurveda, Gulbarga
age-26, Sex- Male, I want to reduce my weight, recently my weight is 82 Kg. And my height is 160 cm. So, please kindl...
Here are some of the top best home remedies that help you lose weight faster! these tips are really helpful for you to lose weight as soon as possible. If you follow these tips sincerely then you can cut off those pounds in 30 days. Following are the best tips that are going to be recommended for you to get you a toned and attractive physique. 1. Burn fats and calories: one of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body. 2. Healthy diet to lose weight: improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks. 3. Leave carbonated beverages: carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by natural fruit juices which are rich in nutrition and contains low calories which keep you fit. 4. Eating vegetables to lose weight: fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit. 5. Eating fruits to lose weight: carbonates, vitamins, proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition. 6. Avoid snacks to lose weight: having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc help you cut the extra fats and keeps you fit and healthy. 7. Stop eating sugar lose weight fast: sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain. 8. Reduce sodium lose weight: salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances. 9. Herbal tea to lose weight: antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight. 10. Being natural: keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy. The weight loss tips that are mentioned about are very useful in shedding those extra pounds, but you have to follow the tips with lot of dedication and patience. It is a very gradual process so never lose heart or get depressed.
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Hell sir/mam my problem is I have very thin body at age and height. I don't able to gain weight. I tried endura mass but I didn't get better result. Please suggest me what to do. I want to gain my muscles rapidly.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hell sir/mam  my problem is I have very thin body at age and height. I don't able to gain weight. I tried endura mass...
Hi, stop eating junk and processed food. Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. Take frequent meals instead of 3 big meals.
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How do I loose my weight now I am 57 kilos in weight, my height is 4 ft10 inch. I want to gain my height please help me out.

BHMS
Homeopath, Delhi
How do I loose my weight now I am 57 kilos in weight, my height is 4 ft10 inch.
I want to gain my height please help ...
you can follow diet for 1 month. Week 1 8:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u don’t have to chew it just swallow it down. 9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11:30 am – one fruit of your wish 1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. 5:00 pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi) Week 2 8:00 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch. 9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11:30 am – one fruit of your wish 1:30 pm – A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.) 5:00 pm – 1cup of milk or tea with 2 biscuits 7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi ) 8:30 pm – one fruit of your wish
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I am so lazy in all activities and I get rest so what can I do to improve our body and make fit.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If your goal is to keep your body healthy and fit, then your workout should comprise of cardio, body weight exercises and weight training. 1. Before commencing your workout, do a light jog of about 2-3 kms at a decent pace. 2. Never skip the body weight exercises which are mainly push ups, pull ups and squats. 3. And weight training is very helpful to gain strength and keep your tendons and ligaments strong.
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I am 32 years old and I suffering from sciatica from last 8-9 years. I already done all test related to the pain but all test report are normal but I can not stand more than 5 minutes in any place. The pain start from my left leg fibula and growing up to my lumber. Only one leg effected from the pain. please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 years old and I suffering from sciatica from last 8-9 years. I already done all test related to the pain but ...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain. Report after 30 dayss
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I am asi 23 male. I am very thin. But my wish I want will be strong. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am asi 23 male. I am very thin. But my wish I want will be strong. What should I do?
First medical check ups.Along with this do muscle building exercise as this will help in weight gain.Add extra ghee,butter etc with foods.Use dense vegetables,fruits.Take more fish,egg,meat.Take healthy fat in cooking.Drink lots of water but not just before or during meals.These are simple things but you need some professional help.So you can consult me privately on Lybrate.
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I am gagan from punjab my age 26 i am suffering from optic neuritis from 2012 march , i just want can any one tell me the reason of this problem so i save others from dis disease. Due to optic neuritis i become so fatty help me to reduce fat also.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, gall bladder disease, cancer and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Please Attach your cholestrol and thyroid report. For better result use our medicine and see result within 15 days for order with your test reports details.
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