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Dt. Manjeera Sanyal

Dietitian/Nutritionist, Kolkata

350 at clinic
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Dt. Manjeera Sanyal Dietitian/Nutritionist, Kolkata
350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Manjeera Sanyal
Dt. Manjeera Sanyal is a popular Dietitian/Nutritionist in Howrah, Kolkata. You can meet Dt. Manjeera Sanyal personally at Diet Clinic - Howrah in Howrah, Kolkata. Save your time and book an appointment online with Dt. Manjeera Sanyal on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Diet Clinic - Howrah

26/2, Chowdury Para, Ramrajtala. Landmark:Near Jal Mahal, HowrahKolkata Get Directions
350 at clinic
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Diet Clinic - Santoshpur

1906, B 13, Sammilani Park, Chak Garia-Pancha Sayar, Santoshpur. Landmark:Near Hiland Park & Apex Nursing Home, KolkataKolkata Get Directions
350 at clinic
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Care and Cure

#P-239, Block- A, Lake Town. Landmark: Near Lake town swimming pool, KolkataKolkata Get Directions
350 at clinic
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I am 32 year old male have associated with diabetes from last two years and taking tablet glycomet gp one. From last couple of months I am feeling very tired specially loosing my concentration and feeling like going in depression negative thoughts always there in mind.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 32 year old male have associated with diabetes from last two years and taking tablet glycomet gp one. From last ...
YOu have to check your diabetes status now and inform me. 5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session.
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BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Rajkot
Arthiritis, stroke or inner ear problems which cause dizziness can cause elders to fall.
1 person found this helpful

Hi. Can you suggest me diet plan for growing muscle without using supplements. I am joining gym .so I need to grow muscle naturally with foods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi. Can you suggest me diet plan for growing muscle without using supplements. I am joining gym .so I need to grow mu...
Hi lybrate-user, I would recommend you a easy diet plan .No needs to take any supplement. 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improve your water intake. If you wants to know more then contact me again.
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My wife is suffering from BP . Sugar and partial blindness with right eye. Is it curable from which Dr .

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
It could be a hypertensive retinopathy / diabetic retinopathy Show to a good eye specialists immediately.

I am 20 year old my height is 188 cm but my weight is 60 kg I want to gain weight so what will be diet plan for me.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I am 20 year old my height is 188 cm but my weight is 60 kg I want to gain weight so what will be diet plan for me.
Gain weight and make fit will be possible with combined action of diet and exercise. Increase the intake of energy and protein with exercise then you will get increase in muscle mass and your weight will increase. In general if you don't have any health related issue then the reason may be lack of proper food intake. At present I don't know how much energy you are consuming in a day and how much you are spending for the day. Through a complete dietary and life style recall will make me understand it. Try to include good protein sources (Egg, chicken, Fish, mutton, Milk, All pulses and all beans) with your each meal. Increase the intake of cereals, vegetables and fruits for carbohydrate, vitamins and minerals. Include different colored vegetables and fruits. Do regular moderate exercise and before one hour of exercise take energy rich juice or shakes and do the exercise and after exercise take protein rich snacks. Take at least 3 liter water in a day.
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Borderline Personality Disorder - Symptoms, Causes And Treatment

MBBS, MD - Psychiatry
Psychiatrist, Pondicherry
Borderline Personality Disorder - Symptoms, Causes And Treatment

Borderline Personality Disorder is purely a personality disorder caused due to multiple factors. An individual suffering from BPD maintains unstable relationships with other people, shows inappropriate emotional reactions and possesses suicidal or self-harm tendencies. Individuals suffering from BPD may find it difficult to stay alone. They fear abandonment and loneliness. Yet they have a tendency of showing mood swings, sudden emotional outburst or anger and hostility. This prevents them from having a long lasting relationship in life.

It usually starts affecting the individual's life from early adulthood. It, however, seems to improve with age. The individuals also have distorted self-image. He or she is unclear about what they want from life or what they are in reality. Even minor incidents can trigger intense reactions in people with BPD.

Symptoms of Borderline Personality Disorder:

The signs of suffering from BPD are listed below:

  1. Intense and frantic effort to avoid abandonment or loneliness
  2. Unstable relationships with people and changing the attitude towards them drastically. It can change from being in immense love with each other to intense hatred.
  3. Developing paranoid thoughts and having dissociative feelings-The individual often lacks the feeling of self and suffers from identity crisis.
  4. Suicidal feelings and attempts
  5. Tendency to cause self harm or destruction by drug abuse, driving irresponsibly or be having unprotected sex
  6. Reflecting intense depression
  7. Chronic boredom
  8. Sudden anger and hostility

Causes for Borderline Personality Disorder: Borderline Personality Disorder can be caused due to multiple reasons. Usually it has been found by researchers that it occurs to individuals who have had a disturbed childhood. Complex and unpleasant happenings in the childhood may leave a deep impact on the individual's personality, which comes back as a disorder in his or her early adulthood. From mental, physical to sexual abuse in the childhood can lead to this condition in adults.

Besides, researchers have discovered recently that this illness has hereditary links. Some genes may be responsible for BPD. Improper functioning of the brain is also another factor. Especially, the portion of brain that controls emotions might not be functioning properly in co-ordination with other parts of it.

Treatment:  The treatment of BPD involves three steps- psychotherapy, medications and support from peer and family. Dialectical Behavioral therapy, cognitive behavioural therapy and psychodynamic psychotherapy are used in treating the individual. There are no specific medicines to cure identity crisis, boredom and loneliness. However, other symptoms like mood swings, depression and anxiety can be treated with anti-depressants and mood stabilizers. Antipsychotic drugs are also helpful to a certain extent. In extreme cases, hospitalization may be needed. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2725 people found this helpful

I can't concentrate my studies, l feeling weakness, if I studied also that can't remember I will forgot, I have next week what I can do? please suggest any medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Sarswtarishta 4 tsp after lunch and dinner.
1 person found this helpful
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I m very thin. What should I do to gain some weight. How much gud the mass gain products are. It wd be better if you tell me easy and natural way.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I m very thin. What should I do to gain some weight. How much gud the mass gain products are. It wd be better if you ...
Never eat these mass gain supplements, they are like slow poison. Instead go for natural healthy home made hygienic food. Make sure your intestines are clear and well detoxified because they might be the root cause of your thin body condition. Follow this natural tips to gain weight: 1.For the detoxification of your stomach and intestines drink lukewarm water right after you wake up in the morning sitting in sukhasaan (chaukdi) and rinse your mouth with luke warm water and then gulp it in (sip the water instead of drinking it in speed). 2.Eat hand full roasted almonds daily. 3.Eat a heavy breakfast everyday and consume at least 5 spoons of cow ghee along with your food, milk etc (each day and not just one time) 4.The best remedy is sitting in" Prithivi Mudra" for about 20 minutes every day doing this method for 6 months regularly will provide you with natural weight increase (touching the upper part of the ring finger and the thumb, while keeping rest of the three fingers straight) 5.Another tip is that the best time for breakfast is after the sunrise till 2 and half hrs of sunrise (for example if the sunrises at 6: 00AM in your city then the best time is 6: 00AM till 8: 30AM). 6.Consume a heavy breakfast everyday and take very light food after the sunset. 7.It is even advisable that you don’t drink water after your meals for at least 90 minutes.
1 person found this helpful
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How can I loss my weight Or if I take creatine in age 17 is it harmful Or any wt loss medicine.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
How can I loss my weight Or if I take creatine in age 17 is it harmful Or any wt loss medicine.
Weight reduction cannot be achieved by any magic pill. Start on with a routine of balanced diet and regular physical activity and be motivated enough. Set realistic goals like dropping the size of your present jeans by 1! Increasing fibrous foods like raw veggies and fruits, oats, bran in diet will be extremely helpful.
1 person found this helpful
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I am a thin person. I can't eat more food. After getting some meal. My hungry is finish. please Help.

BHMS
Homeopath, Delhi
I am a thin person. I can't eat more food.
After getting some meal. My hungry is finish. please Help.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
7 people found this helpful
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