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Dt. Kalpana Roy

Dietitian/Nutritionist, Kolkata

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Dt. Kalpana Roy Dietitian/Nutritionist, Kolkata
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Kalpana Roy
Dt. Kalpana Roy is a renowned Dietitian/Nutritionist in Circus Avenue, Kolkata. You can consult Dt. Kalpana Roy at Park Clinic in Circus Avenue, Kolkata. Book an appointment online with Dt. Kalpana Roy and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Park Clinic

4 C/O , Gorky Terrace, Circus Avenue. Landmark:Tiwary Sweet, KolkataKolkata Get Directions
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I wanna fatty body now I am bone body so my weight is bone weight because I want good muscle and healthy body so what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I wanna fatty body now I am bone body so my weight is bone weight because I want good muscle and healthy body so what...
Drink cane juice regularly twke 50 gm glucose daily take ashwagandha and musli mix with honey by milk.
1 person found this helpful
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I am 18 year old and my weight is 52 kg and I was doing gym from last 15 days so please suggest me a good mass gainer for my body.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I am 18 year old and my weight is 52 kg and I was doing gym from last 15 days so please suggest me a good mass gainer...
Try to increase it 5- 10 kgs more. For this you should eat a balance diet. More protein more carbohydrates and more fat. Daily requirement canbe increased 25%. If you are taking 3 roties take 4. Take 2-3 bowls of dal 2-3 serving of vegetables and rice per meal. Add a calorie providing fruits like banana mango chiku and also ground nut and other nuts. Take proper amount of water salads lemon. Do exercise to increase your muscles. It will increase your appetite also.
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I have been trying to reduce my weight but I'm not successful in that. Can I get a good advice so that it will easy for me to loose weight.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I have been trying to reduce my weight but I'm not successful in that. Can I get a good advice so that it will easy f...
Release mental stress and fears. Appreciate yourself in mirror. Read" you can heal your life" by louise hay. Also include more proteins like, pulses, broccoli, sprouts etc in your diet. Take coconut water daily and also coconut oil as good fat. Do interesting workouts like zumba.
1 person found this helpful
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My age is 21 and my weight is 65 I want to increase my weight upto 20 kgs in 45 days is that possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
My age is 21 and my weight is 65 I want to increase my weight upto 20 kgs in 45 days is that possible?
In such a short span. Increasing 20 kgs is difficult. Yoh can gain upto 10-12 kgs with proper diet lifestyle and ayurveda medicines.
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For the past 6 months I have been suffering from bone density problem. However am taking calcium tablets for 15 days every month but still feeling pain all over the bone joints and not able to lift 15 kgs of weigh properly. Wat to do? Plus help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
For the past 6 months I have been suffering from bone density problem. However am taking calcium tablets for 15 days ...
There are many excellent scientifically proved herbal and marine preparations and local oils are available in ayurveda some exercises are also beneficial for strengthening bony tissues
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I want to have innie belly button. I have a skin pop out. How can I get rid of them without surgery and push them in. Please help.

BHMS, MD - Homeopathy
Homeopath, Vellore
I want to have innie belly button. I have a skin pop out. How can I get rid of them without surgery and push them in....
Dear lybrate user! greetings! the fat pop out near belly is common, do not worry about it. 1. Avoid much fatty foods 2. Avoid too much junk foods 3. Take fruid salad and milk daily 4. Do 20 min abdominal yoga, to stretch the muscle. Follow it for 3 months, you will get amazing result. Thank you
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How to reduce stomach within one a month having not much exercise n other painful events?

Vaidya Visharad
Sexologist, Narnaul
How to reduce stomach within one a month having not much exercise n other painful events?
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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Please help me to reduce my weight. By controlling my diet or replace some alternative diet.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Please help me to reduce my weight. By controlling my diet or replace some alternative diet.
Sandeep you are righly concerned about weight. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatmentas per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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SIR, MY WIFE IS HAVING DIABETES FASTING 165 AND PPBS 294 SHE IS HAVING ACUTE PAIN ON LEGS, PAMS AND THAI AND ON THE BACK SHE IS 64 AT PRESENT TAKING GLYNES MF AND NICARDIA CD FOR BLOOD PRESSUR CAN YOU ADVISE SOMETHING ELSE

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
It appears from your information that the blood sugars are not under control , she has to control diet, especially carbohydrates, +brisk morning walk for 40mts.

Hello, I want to reduce my weight how to reduce it, I don't eat outside food no oily food.

Vaidya Visharad
Sexologist, Narnaul
Hello, I want to reduce my weight how to reduce it, I don't eat outside food no oily food.
Dinner ? Whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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I have a desk job and in the last 1 years. My weight has gone up from 70 kgs to 90 kgs. I want to lost weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a desk job and in the last 1 years. My weight has gone up from 70 kgs to 90 kgs. I want to lost weight please ...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes. consult for medicines & other therapy
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Gyming hard sinse one month.I am 18 yr old girl weighing around 78kg .How much time will it take for me to loose?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Hi I am 23 years old and My appetite has gone down and whenever I try to eat, I feel vomiting sensation and I don't what that is and can somebody help me on this please please. And suggest me some good medicines which can help me cure?

BHMS
Homeopath, Thane
Hi I am 23 years old and My appetite has gone down and whenever I try to eat, I feel vomiting sensation and I don't w...
Hi, the medicines that you are taking may cause acidity. So first stop those medicines. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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I am 26 year old boy. My weight is 62 but still looking like very thin person. Please give me suggestions for healthy look. I want to weight gain to 75kg and above and I also want to look like a little bit faty. Please suggest me what to do?

BHMS
Homeopath, Faridabad
I am 26 year old boy. My weight is 62 but still looking like very thin person. Please give me suggestions for healthy...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Me 47 years ka hu muze 1 sall se ibs he mera vajan kam hota ja raha he or pahele jitna kha nahi sakta hu mera ibs thik ho jaye or vajan badh jaye iske liye kya karu me bahot chitntit hu please muze salah dijiyevajan din pratidin kam ho raha he.

BHMS
Homeopath, Sindhudurg
Me 47 years ka hu muze 1 sall se ibs he mera vajan kam hota ja raha he or pahele jitna kha nahi sakta hu mera ibs thi...
Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration. Give details for treatment.
2 people found this helpful
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My weight is 85kg and height 5.6" inches. I want to lose some weight. Can you pls suggest some healthy diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My weight is 85kg and height 5.6" inches. I want to lose some weight. Can you pls suggest some healthy diet.
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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Been skinny all my life. Age 32 male height 6ft weight 59kg. Lost 10kg in one year coz haven't been working out and to gain weight is a punishment that too I can only achieve with lots of added supplements, steroids and over eating all the time is not possible. All my reports are normal. please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Been skinny all my life. Age 32 male height 6ft weight 59kg. Lost 10kg in one year coz haven't been working out and t...
Here are 10 tips to gain weight: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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I am 28 years old male from new delhi. I am suffering from diabetes and having problem in walking amd jogging a lot What should I do now to get rid of it asap.

DHMS (Hons.)
Homeopath, Patna
I am 28 years old male from new delhi.
I am suffering from diabetes and having problem in walking amd jogging a lot
W...
Hi, diabetes is due to obeasity, in your case. Your priority should be to reduce obeasity, first. Obesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either of cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly in a easy manner, you can. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
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For e. G I have a desh job and in the last years, my weight has gone up from 80 kgs to 90 kgs. I want to lose weight. Please help.

BHMS
Homeopath, Raebareli
For e. G I have a desh job and in the last years, my weight has gone up from 80 kgs to 90 kgs. I want to lose weight....
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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Important Part Of Brushing People Miss

BDS
Dentist, Delhi
Important Part Of Brushing People Miss

Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.

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