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Dt. Jayanta Chakrabarty

Dietitian/Nutritionist, Kolkata

300 at clinic
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Dt. Jayanta Chakrabarty Dietitian/Nutritionist, Kolkata
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Jayanta Chakrabarty
Dt. Jayanta Chakrabarty is a trusted Dietitian/Nutritionist in Alipore, Kolkata. You can visit her at Woodlands Multispeciality Hospital in Alipore, Kolkata. Save your time and book an appointment online with Dt. Jayanta Chakrabarty on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Woodlands Multispeciality Hospital

#8/5, Alipore Road, Alipore. Landmark: Near to Natural library,Alipore Zoo, KolkataKolkata Get Directions
300 at clinic
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I loose my weight in last one month. What can I do to regain my weight in one month?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I loose my weight in last one month. What can I do to regain my weight in one month?
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 25 years old and had a c-section 7 months back. Till now there are no periods. Came back to my pre pregnancy weight but remained with a fluffy tummy. What to do and suggest food to put on some weight.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 25 years old and had a c-section 7 months back. Till now there are no periods. Came back to my pre pregnancy wei...
You may not b having periods as you are breast feeding, hwever use contraception. Eat plenty of fruits, carbohydrates, proteins, some fats, nuts, milk, green vegetables. Do abdominal exercises.
1 person found this helpful
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I am 16 year old, I am very weak and thin. So, I want to gain weight. I used to eat 3 times a day with average meal. Please provide me some tips to put up some weight. I am 6 feet tall and my weight is only 56 KG.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 16 year old, I am very weak and thin. So, I want to gain weight. I used to eat 3 times a day with average meal. ...
Use 2 boiled potato daily empty stomach. To have 1 glass of milk shake in evening. Used to 3 Stuffed Paratha with curd in breakfast.
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Dr. sir I am use protein supplement and exercise daily future me koi problem tho ni hongi na protein lene se?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dr. sir I am use protein supplement and exercise daily future me koi problem tho ni hongi na protein lene se?
Hey. Thank you for your query. If your exercise is not intense and if your diet is not nutrient rich, then protein supplement is just going to fill gaps due to poor nutrition. Proteins are used only as much as needed by the body. If they are in excess of the requirements it's just going to be utilised for fuel rather than repair of muscles. So, see to it that your diet is good and your exercise is good as well.
12 people found this helpful
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Iam 20years old but my weight is just 52kgs and my height is 5.8feet so I want to gain weight then what should I do?

BHMS
Homeopath, Delhi
Iam 20years old but my weight is just 52kgs and my height is 5.8feet so I want to gain weight then what should I do?
Hello, you can take homoeopathic medicine Alfalfa tonic (SBL) ( 1tbs) twice a day for 15 days and revert. *Avoid fried and spicy food *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet. *Take small meals.
8 people found this helpful
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Ayurveda Diet.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Ayurveda Diet.
The saying "A Person is what he eats" highlights the importance of diet in life. According to Ayurveda Diet plays a vital role in the maintenance of health as well as in the treatment of disease.
The three basic things required for maintaining health as per ayurveda classics are:
• Ahara (Proper Diet)
• Nidra (Proper sleep)
• Brahmacharya (continence)
Thus Diet is considered as the foremost factor for keeping oneself healthy. If diet is taken in proper manner it will maintain health and can even curb diseases but if taken in an improper way it may be the causative factor for disease as Mithya ahara (Improper diet) is said to be one of the causes for the occurrence of diseases in Ayurveda. Thus ayurveda has laid emphasis on taking proper diet and a lot of information about it is available in Ayurvedic classics. By adopting Ayurveda diet plans one can enjoy a healthy body, mind and soul. This section will deal with the various aspects of diet as per Ayurveda.

The Importance of Six Tastes in Ayurvedic Diet :

Ayurveda recognizes six tastes and it's quite important to have all of these 6 tastes in your diet every day. The six tastes are:
Sweet sugar, honey, rice, pasta, milk, etc.
Sour lemons, hard cheese, yogurt, vinegar, etc.
Salty salt, any salty food.
Pungent chili peppers, cayenne, ginger, any hot spice.
Bitter leafy greens, turmeric, lettuce, etc.
Astringent pomegranate, beans, lentils, etc.


These six tastes are listed in the order they are digested in your body.Sweet gets digested first, that's why it's not a good idea to have a dessert at the end of the meal. Salad should be taken at the end of the meal.Cravings are often caused by not having all of the six tastes in your daily diet. Many people often omit the bitter and astringent tastes.When you have something bitter or astringent at the end of a meal, it actually reduces your desire for sweets.

8 people found this helpful

I am losing my weight without any intention kf losing it I have lost almost 5 kg in last 4 months is it because of the diet.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
I am losing my weight without any intention kf losing it I have lost almost 5 kg in last 4 months is it because of th...
First of all a big congratulation dear for a grt success .ur bmi is 21.4 which comes under good weight now it's tym to maintain your weight. Now don't loose out just maintain it. And pls don't do crash diet which only harm your body just change your lifestyle by having healthy nd proper food and be physically active dear. Hope you take my advise forward nd if you want any other hlp feel free to ask any ques. Take care. All the best.
1 person found this helpful
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I am 21 year old I want to loose my somw weight right now my weight is 75 please tell me something.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am 21 year old I want to loose my somw weight right now my weight is 75 please tell me something.
A low cal diet balanced with carb & good protein will help you to reduce your weight in a healthy way. Eat a healthy breakfast- glass of low fat milk with high fibre grain, eat more salads with lunch & dinner, avoid-sugary food & drinks, fried & oily food, junk & fast food. Replace them with a healthy food. For more details you can contact us through lybrate.
5 people found this helpful
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Client share stories :)

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
We don't mean to gloat but it makes us so ecstatic when clients share stories about how they have been able to so seamlessly weave changes which didn't seem possible a few months ago into their current lifestyle! we might just compile a collection of said changes soon:)
1 person found this helpful

My grand father and my mom are suffering with diabetes will it come with jeans and if yes how to take prevention actions.

MBBS, DNB, pg certificate in diabetes management
General Physician, Kolkata
My grand father and my mom are suffering with diabetes will it come with jeans and if yes how to take prevention acti...
From grandparents you can get a type of diabetes called mody (less serious) at a younger age upto 25 years roughly. From mother more common is type 2 diabetes. Check your idrs score (from net you type idrs risk score) for probability of diabetes. Check hba1c value whether you are prediabetic or not (5.7-6.4), normal <5.7. Control obesity if you are obese because that is the main culprit by eating healthy, doing active exercise. Don't think too much. Stay healthy.
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