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Dt. Jayanta Chakrabarty

Dietitian/Nutritionist, Kolkata

300 at clinic
Dt. Jayanta Chakrabarty Dietitian/Nutritionist, Kolkata
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Jayanta Chakrabarty
Dt. Jayanta Chakrabarty is a trusted Dietitian/Nutritionist in Alipore, Kolkata. You can visit her at Woodlands Multispeciality Hospital in Alipore, Kolkata. Save your time and book an appointment online with Dt. Jayanta Chakrabarty on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Woodlands Multispeciality Hospital

#8/5, Alipore Road, Alipore. Landmark: Near to Natural library,Alipore Zoo, KolkataKolkata Get Directions
300 at clinic
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I am 62 year old male and have type 2 diabetes. How many cups of coffee should I drink to get the best of it? I already take Amaryl 2/500 (two every day).

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 62 year old male and have type 2 diabetes. How many cups of coffee should I drink to get the best of it? I alrea...
Hello, You can use skimmed milk and no sugar. You can have upto 2 cups in a day and avoid its consumption after 6 pm.
1 person found this helpful
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In my present stage I loss my weight and hair at an increasing rate what are the precaution to control it.

MSc
Dietitian/Nutritionist, Chandigarh
In my present stage I loss my weight and hair at an increasing rate what are the precaution to control it.
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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My height is 5'1" and weight 72 kg. My diet is normal and not eat more then 2 chapati. No diabetes, No thyroid, No BP problem. Want to come in shape. Help me. What to do?

MBBS
General Physician, Jalgaon
My height is 5'1" and weight 72 kg. My diet is normal and not eat more then 2 chapati. No diabetes, No thyroid, No BP...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Avoid oily spicy and fast food, rice, processed food No medicine required.
1 person found this helpful
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I have started aerobics for weight loss. Do aerobics helps in weight loss. please suggest.

MD (alternative medicine), BHMS
Homeopath, Wardha
I have started aerobics for weight loss. Do aerobics helps in weight loss. please suggest.
With aerobics you will need to take some medicines and a prooerly planned diet too. If you r planning for diet its aim should be weight loss and your body should not get starved due to your diet. Though you want to loose body weight body need some energy to do daily works and also the nutrients. I will suggest a diet plan acording to your daily works.
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I just want to lose weight, I am facing lot's of problems due to my over weight so please advise me what I do at present.

MSc
Dietitian/Nutritionist, Chandigarh
I just want to lose weight, I am facing lot's of problems due to my over weight so please advise me what I do at pres...
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am diabetic age 57, Can I take banana in diet for improving calcium intake. What are the best diet for a diabetic person of my age. Can I skip dinner? Regards.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am diabetic age 57, Can I take banana in diet for improving calcium intake. What are the best diet for a diabetic p...
You can take unripe banana. Never skip dinner. Best diet all leafy vegetables and salad missi roti. Take small frequent meal. Chew well and slowly.
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Stomachs fat problem and stomach pain so I request you why pain on stomach please reply me fast.

BHMS
Homeopath, Faridabad
Stomachs fat problem and stomach pain so I request you why pain on stomach please reply me fast.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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How semen is responsible for fat loss? How to detect it. Which test give me the result. Because no one find prblm. So. And how I can stop semen leakage.

MSc
Dietitian/Nutritionist, Chandigarh
How semen is responsible for fat loss? How to detect it. Which test give me the result. Because no one find prblm. So...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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M having thyroid since 1 year gained 15 kg weight m under homeopathy treatment for thyroid now my TSH is 9, I want to conceive want to reduce my weight.

MD - Medicine
Endocrinologist, Ahmedabad
M having thyroid since 1 year gained 15 kg weight m under homeopathy treatment for thyroid now my TSH is 9, I want to...
Do start thyroid hormones under guidance of doctor. Must control thyroid levels to be pregnant. Walking and regular diet with thyroid supplement will help you reduce your weight.
2 people found this helpful
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Hi Summer started in Bellary so it too heat now a days many are death due to heat so can you please tell me how can we protect our body not only from out even from inside our body about eating.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Summer started in Bellary so it too heat now a days many are death due to heat so can you please tell me how can w...
You have to drink 4- 5 liters of water and apply coconut oil on body and go out do not use shampoo or soap.
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Kindly suggest me the right way of eating eggs, whether it should be taken in terms of boil or in fried form I.e. As a omlete. Kindly say about qty consumption also.

DHB
Homeopath, Sagar
Kindly suggest me the right way of eating eggs, whether it should be taken in terms of boil or in fried form I.e. As ...
Dear Eggs are very good source of protein and other nutrients. You can take egg in any form boiled or fried , for a normal person 2 eggs per day are sufficient. if you have any other health related issue you can consult me privately
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I am a student . My weight is not right as compare to my height. I want to loose weight as well as to increase my height . My weight is now 75 kg with 5.6" height . Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a student . My weight is not right as compare to my height. I want to loose weight as well as to increase my hei...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise and streching. Go for swimming, gardening, jogging, skipping, cycling. Take 1 glass lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
2 people found this helpful
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Hi doctor! I am 35 years old. I work in office on computer. My problem is that my stomach coming outside and I don't feel good at all it came outside a lot. Please doctor tell me what to do and recommend medicine and exercise... Thankyou.

MSc
Dietitian/Nutritionist, Chandigarh
Hi doctor! I am 35 years old. I work in office on computer. My problem is that my stomach coming outside and I don't ...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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My father is a Diabetic patient. He is very weak, but I am continue his D-protein powder. It is right or wrong? please sir/madam tell me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My father is a Diabetic patient. He is very weak, but I am continue his D-protein powder. It is right or wrong?
pleas...
in diabetes protein is also good for health.....it is continue ...for your father. pl. do test at time to time
1 person found this helpful
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Am Prashanth I want to gain weight Now am 53 kg My age 20 Height 5.8 F Suggest me which food I want to take Need your suggestions sir.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Am Prashanth I want to gain weight Now am 53 kg My age 20 Height 5.8 F
Suggest me which food I want to take Need your...
Hello, You need to take protein right here meals at regular interval. Combine milk with fruits and have it on the form of yogurts, smoothies, milkshakes, fruit custards etc to make it more energy dense. Strength training should help you. If you are non veg stress on eating chicken, fish, eggs in the form of tandoors or subjis.
1 person found this helpful
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Before feel hungry my left hand & leg start vibrating (not vibrating but something like pulling or energy less or weakness). So I start drinking milk and eating healthy food. Still my problem is remain same. So please help me with this.

BPTh/BPT
Physiotherapist,
Hi lybrate-user .I think you must drink water with one small spoon of salt n sugar in it .it will help you to decrease involuntary movements.
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My mother (age 65) is diabetic and is on medicine, her sugar level is controlled but recently she have problem in vision, on consulting optho. She was diagnosed initial phase of glaucoma and cateract. What should I do to save her vision? please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother (age 65) is diabetic and is on medicine, her sugar level is controlled but recently she have problem in vis...
She has to strictly control diabetes and glaucoma. Cataract will ultimately need surgery I can help in sugar control if you ask me privately with list of medicines already taking and reports of fbs. 2hr ppbs and hba1c and her tsh results. Regards.
4 people found this helpful
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I am growing fat. I am suffering from thyroid. I am taking medicine from past one year but still I could not control my weight. What should I follow to control my weight?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
I am growing fat. I am suffering from thyroid. I am taking medicine from past one year but still I could not control ...
Losing weight and keeping it off, is not an easy task and often we are frustrated by failed attempts at doing so. The cause of such failure, mostly, is not making the attempt in a comprehensive and disciplined manner. A comprehensive lifestyle modification program for weight loss not only helps you lose weight but also leads to significant betterment of blood sugar, lipids, bp levels etc. And thus reduces your health risks of diabetes and cvd but also make you feel more in control of your life. Therefore, if you have not been able to lose weight on your own, should consider getting into one of these. The components of such a program should be the following: diet modification and calorie restriction: the diet plan you should follow should be driven by the following principles: it should be aligned to your eating preferences in terms of food and frequency of eating, as much as possible ; no diet plan (low fat or low carb, 4-5 meals a day or more or less frequent meals etc.) has been prov.
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My daughter is 17 years and she is overweight I am looking for a diet chart plus tips to go for lose of wt she is ready for exercise as well, pls respond .Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My daughter is 17 years and she is overweight
I am looking for a diet chart plus tips to go for lose of wt she is rea...
Give her high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid fast and junk food completely. Ask me privately for customized diet plan for her.
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I am suffering from thyroid n loosing weight pls proscribe something n feeling weakness too much.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from thyroid n loosing weight pls proscribe something n feeling weakness too much.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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