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Dt. Jayanta Chakrabarty

Dietitian/Nutritionist, Kolkata

300 at clinic
Dt. Jayanta Chakrabarty Dietitian/Nutritionist, Kolkata
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Jayanta Chakrabarty
Dt. Jayanta Chakrabarty is a trusted Dietitian/Nutritionist in Alipore, Kolkata. You can visit her at Woodlands Multispeciality Hospital in Alipore, Kolkata. Save your time and book an appointment online with Dt. Jayanta Chakrabarty on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#8/5, Alipore Road, Alipore. Landmark: Near to Natural library,Alipore Zoo, KolkataKolkata Get Directions
300 at clinic
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I have a desk job and weight is 65 n going more what should I do tp control n lose weight easier n quieter earlier?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and weight is 65 n going more what should I do tp control n lose weight easier n quieter earlier?
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning and. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food. Take small and frequent meals.
5 people found this helpful
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I have a desk job and in the last 2 year, my weight has gone up from 52 kgs to 85 kgs. I want to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kollam
I have a desk job and in the last 2 year, my weight has gone up from 52 kgs to 85 kgs. I want to lose weight.
Hai lybrate-user you have to do some workouts. You can practice yogasanas also. Try to avoid junk foods. And eat fruits for dinner. Have salads. Reduce the quantity of food taken and increase the frequency. Thank you
3 people found this helpful
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Easy exercises for couch potatoes while watching T. V.

BPTh/BPT
Physiotherapist, Mumbai
Easy exercises for couch potatoes while watching T. V.
Easy exercises for couch potatoes/ while watching t. V
Sit to stand
Go from sitting to standing to sitting again, 10 times in a row. Rest for a minute, then repeat.
Works the quadriceps in the front of the thigh and gluteal muscles in the buttocks, which helps protect your ability to get up from a chair, out of a car, or off a bathroom seat.
163 people found this helpful

Hello Doc I am 30 year old my weight is 60 kg and my height is near 5.6. I am having fat around tummy,buttocks and thigh. Kindly suggest me how to get rid from it ? I am a vegetarian.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I am 22 year old I have gained fat in lower belly part I am very tensed how to reduce it I mean fat over uterus part. What can I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 22 year old I have gained fat in lower belly part I am very tensed how to reduce it I mean fat over uterus part....
For reducing lower belly fat you may start practicing kapalbhati regularly. Squats, sit ups & crunches will also help you. Also you need to maintain an active lifestyle & a healthy diet.
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How to reduce the stomach fat. please tell how can I reduce my body weight?

PGDD, RD
Dietitian/Nutritionist,
How to reduce the stomach fat. please tell how can I reduce my body weight?
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Peanuts or dried fruits are a good source of vitamin and proteins on a regular basis, would you advise me to have them in good quantity to overcome my weak muscle problems as I have muscle pain above and below my knee. Please advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Peanuts or dried fruits are a good source of vitamin and proteins on a regular basis, would you advise me to have the...
You must take boiled egg and sprouts for protein. Dry fruit you can take 8 to 10 pcs. Daily early morning. Do massage with seasame oil one inch above and one inch below the knee daily at night for some days.
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Hi sir I am using the powder protikem for weight gain but in that I didn't understand that is best or not. And please suggest me for weight gain sir because from 6years onwards still 45-50kg sir. Thank you.

BHMS
Homeopath, Raebareli
Hi sir I am using the powder protikem for weight gain but in that I didn't understand that is best or not. And please...
Please do not take any supplement if this is not helping you. Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Consult me for homeopathic treatment.
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Sir I am 27 years boy my problem is I am not getting healthy. Day by day I am getting thin. I get frustrated sometime what to do. Pls help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir I am 27 years boy my problem is I am not getting healthy. Day by day I am getting thin. I get frustrated sometime...
1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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Is my weight is fine according to my height, am I suffering weakness, do I need to gain some more wait.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Is my weight is fine according to my height, am I suffering weakness, do I need to gain some more wait.
If your weight is fine and ok and you fell weakness, all you need is a diet plan to boost energy along with some supplements. I can help you
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I am very thin and I want to gain more wait as soon as possible. I want a good veg diet to become fatty!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am very thin and I want to gain more wait as soon as possible.
I want a good veg diet to become fatty!
Take high protein and high calories diet.have small and frequent meals.don't skip your breakfast specially.take sprouts,paneer,soya milk,soya beans,whole pulses,milk and milk products.take any sweet item after dinner.do stretching exercise alternates days.
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I want to reduce my stomach. Can you give me a sure short formula to reduce it quickly.

BHMS
Homeopath, Faridabad
I want to reduce my stomach. Can you give me a sure short formula to reduce it quickly.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
7 people found this helpful
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Hi Team, I'm feeling giddy since 3 days. I have consulted near by doctor and tested my BP and it's normal. But I feel the same again. Eyes feel like things around me rotating and after half an hour I feel in normal. Could you suggest me how to avoid this and medicine for this. Thank you. Regards Ganesh Jakotiya.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Team,
I'm feeling giddy since 3 days.
I have consulted near by doctor and tested my BP and it's normal.
But I feel...
This can happen due to several causes. Please try to identify remove them one by one. 1. Low Hb in blood. Get a test done and increase iron in diet. 2. Less intake of water. Take one glass every hour from waking till 8 pm 3. Take 2 glass nimbu paani every day. 4. Lack of Sleep. Sleep properly for 6-8 hours. 5. Lack of food. Since you are underweight maybe your diet is not proper. 6. Eat proper meals. Don't skip breakfast. Try out these things and your problems will be solved.
8 people found this helpful
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I am suffering from weakness in body. I need fit and healthy body? Please help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. 7. Triphala kadha 4 tsp before lunch and dinner 8. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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How to build body without eating supplements an without joining gym? What to do when having a fever in the body? And what to do when we doing too much workout?

Vaidya Visharad
Ayurveda, Narnaul
How to build body without eating supplements an without joining gym? What to do when having a fever in the body?
And ...
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
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I am very thin and problem of loss hair Any remarry for growth hair and I don't want to very thin? What can I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am very thin and problem of loss hair
Any remarry for growth hair and I don't want to very thin? What can I do?
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
21 people found this helpful
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Sudden Cardiac Arrest: What to Do?

Fellowship in Electrophysiology, Fellowship in Interventional Cardiology, DM - Cardiology, MD - Medicine, MBBS
Cardiologist, Delhi
Sudden Cardiac Arrest: What to Do?

Cardiac arrest is reported to be the number one cause of sudden death for people over the age of 40. As it strikes fast and without prior warning, it usually leaves no time for getting help to the patient. Many lives can be saved if the necessary first aid is given immediately by people who know what to do in case of a cardiac arrest.

So first let us know about the signs of a cardiac arrest:

  1. Loss of consciousness: A person may feel dizzy, sweat, faint or collapse suddenly. You can tell if someone has just fainted and not had a cardiac arrest if they are still breathing or have a pulse.
  2. No breathing
  3. No pulse
  4. Muscle twitching.

Now that you have recognized the signs; here is what you can do:

  1. Call the ambulance and try getting an emergency medical professional to attend to the person.
  2. If professional help isn't available, emergency resuscitation measures must begin. An automated external defibrillator (AED) can rapidly determine whether the person has an abnormal heart rhythm that can be treated by an electric shock (called defibrillation). AEDs are available in many public gathering places, such as stadiums and concert halls. An AED is used before calling for help and before attempting cardiopulmonary resuscitation (CPR) because an AED is more likely to save lives. If the AED detects ventricular fibrillation, it provides an electrical shock (defibrillation) that can restore normal heart rhythm and start the heart beating again. Emergency medical care should be obtained even if the heart has started beating again. If a person remains in cardiac arrest after an AED is used, CPR should be done.
  3. If a person remains in cardiac arrest after an AED is used, other measures are begun, such as opening the airway and cardiopulmonary resuscitation (CPR).
  4. CPR combines artificial respiration (mouth-to-mouth resuscitation, or rescue breathing) to supply oxygen to the lungs with chest compressions, which circulate oxygen to the brain and other vital organs by forcing blood out of the heart.

To do CPR (artificial respiration), the rescuer's mouth covers the person's mouth and then rescuer slowly exhales air into the person's lungs (rescue breaths). The person's airway must remain opened during artificial respiration. To prevent air from escaping from the person's nose, the person's nose can be pinched shut as the rescuer exhales into the mouth.

Talk to your doctor to find out if you are at risk of a cardiac arrest.

4188 people found this helpful

I am Reshma, living in Mumbai . I am foodie. And I weigh 72 kgs. And my height is 5.6 ft. I want to lose around 10-15 kgs

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Its good to hear that you are motivated to lose. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately to ask me any follow-up questions and personalized help on this.
2 people found this helpful
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Pls explain how much time we have to keep water in copper vessel before drinking and what is the suitable time when can we have water in copper cup. And how much water can we drink in a day. Thanks.

MBBS
General Physician, Jalgaon
Pls explain how much time we have to keep water in copper vessel before drinking and what is the suitable time when c...
Please Keep water in copper vessel, over night 200 ml to 400 ml can be taken in the morning on empty stomach Should take water as per thirst.
1 person found this helpful
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I feel very tired when I get up in morning, even after a good 10 HR sleep. I had very low vit d levels detected an year back for which I took injection and calcirol for 3 months. I also got checked for thyroid, test was negative. What could be the reason?

MSc
Dietitian/Nutritionist, Chandigarh
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly. For a detailed diet plan, click on private consultation.
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