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Dt. Jayanta Chakrabarty

Dietitian/Nutritionist, Kolkata

300 at clinic
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Dt. Jayanta Chakrabarty Dietitian/Nutritionist, Kolkata
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Jayanta Chakrabarty
Dt. Jayanta Chakrabarty is a trusted Dietitian/Nutritionist in Alipore, Kolkata. You can visit her at Woodlands Multispeciality Hospital in Alipore, Kolkata. Save your time and book an appointment online with Dt. Jayanta Chakrabarty on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Woodlands Multispeciality Hospital

#8/5, Alipore Road, Alipore. Landmark: Near to Natural library,Alipore Zoo, KolkataKolkata Get Directions
300 at clinic
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Want to reduce fats around stomach. It has increased in past. I am from shimla & morning walk is not possible due to cold weather.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Want to reduce fats around stomach. It has increased in past. I am from shimla & morning walk is not possible due to ...
Hello, Physical activity for atleast an hour everyday is very important. Stay healthy by learning the art of healthy eating. No foods which are high in sugar, salt and bakery products. Refrain alcohol completely. Focus on having more fluids, specially when you reside in the co, d weathers.
1 person found this helpful
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I am 26 years old student. My weight is 46 kg. I live in west bengal and also a bengali. To gain my weight can I get a proper bengali diet chart.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 26 years old student. My weight is 46 kg. I live in west bengal and also a bengali. To gain my weight can I get ...
Hi. Thanks for the query. For a detailed personalised diet chart you will need to take consultation also understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
8 people found this helpful
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Hii, I want to loose my inner thigh fat, Give me some home remedy or suggest me any particular diet to burn this extra fat, which will b speedy also.

MSc
Dietitian/Nutritionist, Hyderabad
Hii, I want to loose my inner thigh fat, Give me some home remedy or suggest me any particular diet to burn this extr...
Tips for regular weight lose: increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
21 people found this helpful
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I am not been able to gain weight from past four five months. May you please advice me a clear meal chart sp that I can gain 5-6 kgs a month. Is it possible to gain 5 kgs in a month?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am not been able to gain weight from past four five months. May you please advice me a clear meal chart sp that I c...
Hi Nitin You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Even if I eat im not becoming fat. My weight does not match my age. So what can I do to become fat so that I can be healthy and even I have low bp so I also need a solution to overcome it. Please help me.

MBBS
General Physician, Delhi
Even if I eat im not becoming fat. My weight does not match my age. So what can I do to become fat so that I can be h...
have high proteins eat four times a day lots of fruits and exercise that's it weight depends on ur body constitution there is no medicine which will make u put on weight however there r a group of drugs which if taken regularly will increase ur body weight temporarily but have a lot of side effects and not advisable to have
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Health Benefits of Dates

B.H.M.S
Homeopath, Kolkata
Health Benefits of Dates -

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3) It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.
63 people found this helpful

Every one say me that I'm so thin I want to be fat, not actually fat but to look in perfect figure so that no one can comment on me What should I do?

BHMS
Homeopath, Raebareli
Every one say me that I'm so thin I want to be fat, not actually fat but to look in perfect figure so that no one can...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful
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Hi I am 17 Years old boy I do weight training. I want to 10 Pounds of body fat and build muscle. Can you provide me a good healthy diet which will help me to build lean muscle and burn fat?

Vaidya Visharad
Sexologist, Narnaul
Hi I am 17 Years old boy I do weight training. I want to 10 Pounds of body fat and build muscle. Can you provide me a...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.

I feel hungry and giddiness all the time do not know why? My blood sugar report is normal. Still I am feeling like this? Help.

BHMS
Homeopath, Delhi
I feel hungry and giddiness all the time do not know why? My blood sugar report is normal. Still I am feeling like th...
it may be due to hormonal imbalance,quickly eating a meal on the run:-when you eat quickly, the hormone your stomach sends to let your body know that you’re full doesn’t have time to trigger, preventing you from ever feeling full. Sleep Deprivation:- when your body hasn’t had adequate rest, it becomes more difficult to produce the hormone leptin, which is responsible for allowing your body to feel full. Sleep deprivation also leads to an increase in the production of the hunger inducing hormone ghrelin. due to peer pressure,due to skipping breakfast,due to chew gum,dehydration,taking soda,eating processed foods and due to stress too.so,first take proper diet,don't skip meal,avoid stress,
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