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Dt. Dibyendu Pahari

Dietitian/Nutritionist, Kolkata

500 at clinic
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Dt. Dibyendu Pahari Dietitian/Nutritionist, Kolkata
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Dibyendu Pahari
Dt. Dibyendu Pahari is a trusted Dietitian/Nutritionist in 24 Parganas, Kolkata. You can consult Dt. Dibyendu Pahari at Dr. Dibyendu Pahari's clinic in 24 Parganas, Kolkata. Save your time and book an appointment online with Dt. Dibyendu Pahari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Dibyendu Pahari's clinic

Near # 11 bus tand 36 behari lal ghosh street,Near naudapara paper mill,Opp Midland nursing home, KolkataKolkata Get Directions
500 at clinic
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How to control body fat in daily activities and which type of food best for control fats?

BHMS
Homeopath, Faridabad
How to control body fat in daily activities and which type of food best for control fats?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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My mother at age of 40, her weight is 80KG, is it normal? Tell her how to mention normal weight and diet?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My mother at age of 40,  her weight is 80KG,  is it normal?
Tell her how to mention normal weight and diet?
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
1 person found this helpful
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Face is also getting round like sphere due to fats and below the chin also fat deposition is increasing what should be done to lose fats from face and neck?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Face is also getting round like sphere due to fats and below the chin also fat deposition is increasing what should b...
Hello, Fats doesn't disappear from a particular spot, it will go away from the, places where it is maximum. You need to work on your overall body fat.
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My bmi is less than 17. Doctor can I take apetamin for gaining weight. I feel sometimes very depressed.

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
My bmi is less than 17. Doctor can I take apetamin for gaining weight. I feel sometimes very depressed.
Hi lybrate-user, I hope you're dong fine. If doctor has prescribed you apetamin he certainly knows what he's doing. But to gain weight you need to eat properly and grow your appetite. Im curious to know what are your thyroid levels and free and total testosterone are like? Because at the age of 20 you should be happy and cheerful. Please get a health check up done (Including Free & Total Testosterone, Cortisol, TSH, T3 & T4) You might be suffering from hyperthyroidism which can lead to fatigue, depression, weight loss and unable to weight gain, eating whatever you feel like but still not able to gain weight, appetite loss. There can be also another reasons like your lifestyle, stress issues, sleep etc. The key factor to gain weight and overcome depression is to exercises which will release GH, Testosterone and Dopamine (These hormones are responsible for muscle gain not just weight gain, overcome depression, makes you feel euphoric and happy, boost up your confidence level etc) with this you need to be particular about your diet and eat smartly not alot of food. Anyone can google what to eat and what not to eat but only few dietitian knows how to optimize hormones to give someone a healthy life. If you're serious about transforming yourself and want to over come depression, you can connect with me and Ill be glad to assist you.
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I am 16 year old boy since last 2 months I am suffering from high appetite without hunger also I want to eat if not stopped it will surely lead to obesity pls recommended some steps for me to control my appetite and excessive eating pls help me!

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 16 year old boy since last 2 months I am suffering from high appetite without hunger also I want to eat if not s...
According to your height your weight should be 67 kg.So you should increase your weight.Just avoid fast foods as far as possible.Avoid smoking,alcohol.Drink water 3 lit/day but not during meals.Sleep for 7-8 hours.
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I had lost my weight I used to be great and fit but after curing from my sickness I felt my physical condition is not well .plzz help me in gaining my weight and give me suggestions for proper proper healthy diet .thank you.

MBBS
General Physician, Mumbai
I had lost my weight I used to be great and fit but after curing from my sickness I felt my physical condition is not...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am under weight person how I can increase my weight without getting fatty and without increasing cholesterol level in my body?

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist, Ghaziabad
I am under weight person how I can increase my weight without getting fatty and without increasing cholesterol level ...
Good heavy exercises, plentiful diet with minimum saturated fat (ghee, butter, animal fat) and good sleep (no less than 7 hours) are best to achieve your goal.
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Please suggest a diet for diabetic and hypertension patient with aim to loose body weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Please suggest a diet for diabetic and hypertension patient with aim to loose body weight.
Take low salt diet to maintain Blood pressure. Take high fiber ,enough protein and low sugar, low fat diet to maintain diabetes. Ask me privately for detailed diet plan.
2 people found this helpful
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My weight is 60 but my muscles are not improve please help me for how to improve my body weight and how to gain a heavy muscles.

BHMS
Homeopath, Faridabad
My weight is 60 but my muscles are not improve please help me for how to improve my body weight and how to gain a hea...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. Along with these, should join gym for building muscles! - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Hi! My age is 22, height 5.5 and weight is 76kg so I want to know what is the diet plan for reducing weight 1kg per week. I am Vegetarian but I eat eggs only.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi! My age is 22, height 5.5 and  weight is 76kg so I want to know what is the diet plan for reducing weight 1kg per ...
7 tips for weight loss 1. Hydrate. Drink water often. 2. Exercise. Aerobics, running, swimming, jumping on the trampoline. 3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is! 4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight. 5. Navigate proper liver function! the liver is the organ that processes fat, and a healthy liver will completely break down the fat that would eventually store in unwanted areas. 6. Get sufficient sleep. An awake, energized body is highly likely to work all around better than a tired, worn out one. 7. Drink green tea! some may think it's disgusting, others may love it. All I know is it aids quite well in losing weight.
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