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Dt. Dibyendu Pahari

Dietitian/Nutritionist, Kolkata

500 at clinic
Dt. Dibyendu Pahari Dietitian/Nutritionist, Kolkata
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Dibyendu Pahari
Dt. Dibyendu Pahari is a trusted Dietitian/Nutritionist in 24 Parganas, Kolkata. You can consult Dt. Dibyendu Pahari at Dr. Dibyendu Pahari's clinic in 24 Parganas, Kolkata. Save your time and book an appointment online with Dt. Dibyendu Pahari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near # 11 bus tand 36 behari lal ghosh street,Near naudapara paper mill,Opp Midland nursing home, KolkataKolkata Get Directions
500 at clinic
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Which physical exercise can help to lose weight up to 20 kilograms (kg) and in how much time. Is there are some medicine which help us to lose weight.

BHMS
Homeopath, Chennai
Which physical exercise can help to lose weight up to 20 kilograms (kg) and in how much time. Is there are some medic...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I want to build body and gain weight so what are the method to do it fast? Can joining gym will help in it? What is the best energy drink?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I want to build body and gain weight so what are the method to do it fast? Can joining gym will help in it? What is t...
Dear Lybrate User, *Banana is the best source of energy. *Add two tsp of ghee to glass of milk and consume daily. *Avoid more spicy, salt, dry, maida related, junk foods. *Avoid stress. *Do exercise regularly *Do not skip meals. *Good calm sleep also helps to gain weight. *Use curd, butter in a meal, *Consume dry fruits.
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My self deepak my age is 24 year and my weight is 54 kg and I wnt gain. Weight so. Pls advise I will how to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My self deepak my age is 24 year and my weight is 54 kg and I wnt gain. Weight so. Pls advise I will how to gain weight.
Dear Lybrate User, *Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must.
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I am a diabetic amd I have tried so many medicines both desi and alopathic. Kindly guide me to get rid of this deadly disease.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am a diabetic amd I have tried so many medicines both desi and alopathic. Kindly guide me to get rid of this deadly...
Fisrt I need to know about how much is the blood sugar about fasting, pp, hb a1c. Diet plays a major role to treatment of diabetes. You have to follow a low carb high fibre diet with 1600-1800 kcal diet. Use low gi food with each meal like-salads, green veg, protein content foods, fruits like-black berry, 1 small apple, guavava, pears etc, avoid & use in less amount high gi foods -poatao, rice, arbi, mango, grapes, custard apple, chiku etc. Use some insulin resistant foods which you can use 1-2 times in a day whichis helpful to control blood sugar.
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What are the things to be avoided and their alternative in the following diet :---- Breakfast =2cups of tea (with stevia, 2plain toast, 1 boiled egg. 9 nutri biscuits Lunch=1glass buttermilk, pulses vegetables, 1 roti, salad Dinner=1 roti, salad,pulses vegetables and after this 1 plastic packet of Poha (khata Meetha) I am a diabetic on insulin (20 -24 -28 units) I also have cirrhosis since 2000.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the things to be avoided and their alternative in the following diet :----
Breakfast =2cups of tea (with ste...
Mr. lybrate-user, The diet mentioned looks fine except following: 9 nutri biscuits, & 1 plastic packet of poha. Both these should be dropped. No replacement is needed. Rest of the diet is more than enough. There is no mention about what physical activity is being done every day. Because if one has diabetes then at least 1 hour's brisk walk every day is essential. Thanks.
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I have problem of weakness I feel very weak I eat some calcium medicines but it's not work so can you give me some advice.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Calcium tablets is not for weakness instead take multivitamins tablet or you can take good diet follow some tips start your day with watersoaked almonds and some cashewnuts and walnuts consume at least 1 lt of milk take protein rich diet have lot of water do exercise take a protein rich diet chart and follow
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I'm 70kg having fat belly, how much calorie food do I need to have in order to decrease 2-3kg in a month?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I'm 70kg having fat belly, how much calorie food do I need to have in order to decrease 2-3kg in a month?
Dear lybrate-user, you are not overweight, you are normal. Seems like you have abdominal obesity, which means lot of fat depositions around the waist and stomach region. You need to concentrate on the body fat, especially reducing your belly fat. Some most famous fat burners. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
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I am 27 years old. I suffered from leg joint pains, which was gives severe pains during night sleep. I suddenly woke up, keep walking for 3o minutes, after that I tried, then go to sleep slowly, what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old. I suffered from leg joint pains, which was gives severe pains during night sleep. I suddenly woke ...
Heat fermentation twice a day and do stretching exercise of legs and rest or muscle relaxant medicine.
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Is it good to have salty eatable with milk? If no, please provide reason and what should be significant gap between both items?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Is it good to have salty eatable with milk? If no, please provide reason and what should be significant gap between b...
No salty with milk not good for anyone. Cause. It inc b problem, bones weakness, white spot problem etc. Gap between two should be 30 to 45 mins. Take care.
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I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
If you're on a diet, you're probably already working out a couple of times a week. (no? well, you should start!) but whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
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Sir my age is 20 and eat meal but I m still thin. What should I have to do get my weight gain?

MSc
Dietitian/Nutritionist, Chandigarh
Sir my age is 20 and eat meal but I m still thin.
What should I have to do get my weight gain?
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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7 Food Combos to Help you get that Gorgeous Figure

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
7 Food Combos to Help you get that Gorgeous Figure
7 food combos to help you get that gorgeous figure

Nowadays, each and every one of us is extremely conscious of our dietary habits and make sure that we consume the right foods. Thus, we are also aware of many healthy foods which not only help us crush fat but also provide a great boost to our metabolism. We bring to you 5 food pairings which work wonders for your figure when consumed together:

1. Ginger and tuna
Ginger prevents inflammation of the body caused due to bloating and also speeds up gastric emptying. Tuna, on the other hand, stops the growth of belly fat cells and contains docosahexaenoic acid which protects against stress chemicals, thus preventing flab storage. Thus, start pairing up your tuna roll with that ginger pickle!

2. Honey and cinnamon
Daily dose of honey with the goodness of cinnamon is the perfect recipe for a picture-perfect body. Cinnamon is packed with healthy antioxidants that help curb belly fat accumulation. Moreover, honey is known to aid in weight loss and enhance immunity.

3. Raspberries and yogurt
This combination is an extremely effective slimming agent. Yogurt is a rich source of vitamin d and calcium which helps prevent the absorption of fat. As for raspberries, they contain polyphenols which stop the formation of fat. Also, they are packed with insoluble fiber that increases ghrelin levels, a hormone that regulates hunger.

4. Spinach and bananas
Spinach contains almost zero calories and is known to significantly increase satiety levels. Bananas are packed with potassium that prevents bloating and gives the body a lean look. They also contain resistant starch which resists digestion and thus not only promotes oxidation of fat but also brings down the level of abdominal fat. So go make that smoothie now.

5. Watermelon and apples
Apples are abundant sources of fiber which is essential for the reduction of visceral fat. Watermelon is the perfect fruit for decreasing fat accumulation and improving lipid profiles. Consume these fruits together as a salad, dessert or snack; they are packed with good health!

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I am 52 years old, having height 5'6" and weight upto 95 kgs, I am having obesity, how shall I reduce my obesity. I am a pure vegetarian taking food with good vegetables, in the morning taking bed coffee at 7 am, breakfast & coffee at 9-30 am and a tiffin box of lunch, with a glass of butter milk at 2.30 pm and evening coffee and taking dinner in the night 9.30 pm. I am a typist doing work by sitting from 11 am to 8 pm with a minimum leisure. Kindly suggest me how to reduce my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Mujhe bahut thakan hoti hai. Saas bahut folti hai. Kuch karne ka man nahi karta. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathicmedicine ADEL -61 ( ADEL) Drink 10 drop 3 time daily in 20 ml fresh water for 15 days and report thereafter
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Main apni body ka growth kaise increase kar sakta hun. Main bahut patla dubla hun.

PDDM, MHA, MBBS
General Physician, Nashik
Main apni body ka growth kaise increase kar sakta hun. Main bahut patla dubla hun.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Why? The make our healthy life and what do the regimen in summer so no side effect our body?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Why? The make our healthy life and what do the regimen in summer so no side effect our body?
Firstly req. Hydrate u body in summer is necessary , other regim for healthy life is same like balanced diet, exercise, cope with stress, no addiction
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Hi. Good morning. For my 8years old daughter Due to over weight there are black marks over the neck, under arms, under legs, etc. So please suggest me what to do?

BHMS
Homeopath, Solan
Hi. Good morning. For my 8years old daughter Due to over weight there are black marks over the neck, under arms, unde...
Hi, please take homeopathic medicine plumbum met 200, secale cor 200 5 drops in few luke water and report back after with feedback and start loosing weghit.
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I am very lean and thin. I take a healthy diet, but it doesn't look like I am having a good diet. I want gain weight. Please guide me with some instructions about my diet and some exercises to gain weight?

BAMS
Ayurveda, Ambala
I am very lean and thin. I take a healthy diet, but it doesn't look like I am having a good diet. I want gain weight....
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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IS IT A MYTH OR REALITY THAT IN DIABETES THERE IS AN ERECTION problem. HOW TO OVER COME IT.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
IS IT A MYTH OR REALITY THAT IN DIABETES THERE IS AN ERECTION problem.
HOW TO OVER COME IT.
Hello- Its a fact not a myth. Healthy body metabolism can produce a healthy sexual system. Diabetes is a metabolic disorder and is always associated with sex problems like early ejaculation, erectile dysfunction or loss of interest in sex. Normal sex medicines will not be beneficial in a diabetic person. You need to start specialized Vajikarana treatment of ayurveda which contains aphrodisiacs specially made of the diabetic patients.
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