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Dt. Arnab Sarkhel

90 (95 ratings)
M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administratio...

Dietitian/Nutritionist, Kolkata

7 Years Experience  ·  500 - 600 at clinic  ·  ₹200 online
Dt. Arnab Sarkhel 90% (95 ratings) M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Ho... Dietitian/Nutritionist, Kolkata
7 Years Experience  ·  500 - 600 at clinic  ·  ₹200 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Arnab Sarkhel
Dt. Arnab Sarkhel is a renowned Dietitian/Nutritionist in Kolkata, Siliguri, Patna, Bhubaneshwar

Info

Education
M.Sc - Dietitics / Nutrition - Vidya Sagar University - 2011
Post Graduate Diploma In Hospital Administration (PGDHA) - Apollo Hospital Hyderabad - 2012
Certified Diabetes Educator - Dr. Mohan's diabetes education academy, Chennai - 2015
Languages spoken
English
Hindi
Awards and Recognitions
Outstanding Performer of Nestle
Professional Memberships
Indian Dietetic Association
NEEDPRO, Cambridge University (UK)

Location

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Diet Home Clinic

67/A, Bilayet Ali Rd, Po. Talpukur, BarracakporeKolkata Get Directions
  4.5  (95 ratings)
600 at clinic
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PIKU POLYCLINIC

72, Domestic Area. Dakshineswar. Kolkata-700035Kolkata Get Directions
  4.5  (95 ratings)
500 at clinic
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Patient Review Highlights

"Practical" 2 reviews "Caring" 1 review "Sensible" 2 reviews "Very helpful" 5 reviews "knowledgeable" 5 reviews "Helped me impr..." 2 reviews "Well-reasoned" 1 review "Professional" 1 review

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I am eating 4 times a day. I drink almost 1 lt of milk eat 3 banana have 6-8 almonds a day but still m not gaining weight. My blood test is normal, My TSH test is normal but why m not gaining weight it is worrying me.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
I am eating 4 times a day. I drink almost 1 lt of milk eat 3 banana have 6-8 almonds a day but still m not gaining we...
Hi dear. Try banana shake (milk +banana) at mid morning & almonds are good at early morning. Protein is the key to gain your weight, you can add whole egg (5 days in a week, soybean,mixed pulses for good protein. Add Fish / chicken daily in your diet. Thanks.
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Tell me a healthy diet I am too fat. Every one teases me. I am 5 inch and my weight is 70. Kindly help me.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
Tell me a healthy diet I am too fat. Every one teases me. I am 5 inch and my weight is 70. Kindly help me.
Hi lybrate-user. Relax. We can fix it & yes you need to change your life style & diet pattern. Your BMI (body mass index) is 30 which is high.In diet break your meals in 6 times like 3 major meals break fast, lunch & dinner, two minor snacks & bed tea. Do not skip your breakfast. Avoid fried food, salt. Avoid simple carbohydrates like besan, maida, potato, sweets. Limit your rice & rooti intake. Add Salads & fruit in your daily diet. For probiotics take sour curd in your daily diet. At empty stomach take flax seeds as fat burner. Do brisk walk for 40 min at any time in a day. Thanks.
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I Want to be fit. I do Exercise But my diet chart is very weak. Need some good suggestions of diet chart.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
I Want to be fit. I do Exercise But my diet chart is very weak. Need some good suggestions of diet chart.
Hi lybrate-user. For fitness good protein is required. First class protein like milk, egg, chicken and fish you can add in your diet. Take Pulses & legumes like rajma, beans, soybean, lentil at lunch or dinner. Take banana shake at breakfast. Avoid ready to eat food & fried item. Thanks.
1 person found this helpful
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Mam actually I have taken protein diet of mankind brand that doesn't work very much. Suggest me the name of protein which I should take.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
Mam actually I have taken protein diet of mankind brand that doesn't work very much. Suggest me the name of protein w...
Hi. Dear. Try Muscleblaze whey protein. It is good protein supplement. But only supplement is not helpful add egg, fish or chicken and milk also in your daily diet. For plant protein soybean, rajma is also good for you. Thanks.
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Currently I'm weighing around 104 kgs, and the last month I checked it was 98 kg. So, I have heard of this KETO diet, and I looking for a full vegetarian keto diet plan. Plus, I'm a student and a graphic designer for Marvel, which implies I don't do any sort of activities, apart from walking 1 km a day. So if you you can help me out on these, it would be great.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
Currently I'm weighing around 104 kgs, and the last month I checked it was 98 kg. So, I have heard of this KETO diet,...
Hi. You need to reduce your weight through dietary modification. Yes you are right as we need to minimize carbohydrate in take in diet. Limit your Rice/ wheat intake. Stop potato, basan, maida in your diet. Add Green veg, Fresh fruits, Salads but no cream in your menu. Rajma or sprouts need to take for protein. Avoid junk food, sweets, fried food, salt.Try at least 45 min brisk walking any time in a day. Thanks.
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What are the alternative snacks to biscuits which we can eat in a family of 9 years old and 1 years old kids and grown ups in early forties. Tell me transfer fee snacking option. Also what foods are good for increasing platelet count.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
What are the alternative snacks to biscuits which we can eat in a family of 9 years old and 1 years old kids and grow...
Replace of biscuit you can add almond with your tea. Try rice flakes also. Sprouts is very good snacks for you. At evening you can take soup.
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I am suffering from heavy weight gaining please suggest me diet chart and exercises.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
I am suffering from heavy weight gaining please suggest me diet chart and exercises.
Hi dear. Your BMI (body mass index) is 42 which is very high and you are young but it may a serious issues on your health as cardiovascular diseases, diabetes in later life. So that you need to reduce your flab in an urgent basis. Avoid fried food, spicy & junk food, refine sugar contain food (maida, basan,) Potato, soda cold drinks, Banana. Take salad & Fibre contain food. Do brisk walk for 45 min. For diet chart you have to take consultation. Thanks.
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Hi doctor As I already mentioned that I have 3 months old baby and I want proper diet chart. Yes I am taking thyronorm of 125 mg. Can you suggest me diet chart now.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
Hi doctor
As I already mentioned that I have 3 months old baby and I want proper diet chart. Yes I am taking thyronor...
Hi. Fresh fruit, green veg and complete protein like chicken or fish or egg need to add your diet daily. Pulses like rajma, lentil you need to add in diet. But cabbage, soybean need to take in a minimum amount. Milk or milk product need to take daily. Avoid junk food, fried food sweets. Thanks.
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I want to lose weight please help me for the diet chart what should I intake, and loose fat. Please tell some thing.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
I want to lose weight please help me for the diet chart what should I intake, and loose fat. Please tell some thing.
Hi lybrate-user, Avoid Potato, Maida, Basan and ready to eat food. Oil & fat intake try to with in a limit. Add green vegetables and salads in your diet. Regular brisk walking for 40 min is needed. Include fresh fruits in diet your diet.
2 people found this helpful
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I am becoming fatty. Pls say how I control my fatness. Help me and give diet chat.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
I am becoming fatty. Pls say how I control my fatness. Help me and give diet chat.
Hi friend. For wight management add fiber enriched diet like green veg & leafy veg in your menu. Restrict your oil, ghee & butter in your diet. Try to avoid long time fasting, at least 3 major meals & 3 minor meals can help you to reduce your wight. For diet chart you can contact with me. Thanks.
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