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Dt. Abira Guha Roy

Dietitian/Nutritionist, Kolkata

Dt. Abira Guha Roy Dietitian/Nutritionist, Kolkata
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Abira Guha Roy
Dt. Abira Guha Roy is a popular Dietitian/Nutritionist in Circus Avenue, Kolkata. She is currently practising at Park Clinic in Circus Avenue, Kolkata. Book an appointment online with Dt. Abira Guha Roy and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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4 C/O , Gorky Terrace, Circus Avenue. Landmark:Tiwary Sweet, KolkataKolkata Get Directions
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My tummy has increase day by day. I did diet bt no profit and did too much work bt no profit so please give me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
My tummy has increase day by day. I did diet bt no profit and did too much work bt no profit so please give me solution.
Hai, please try doing g stomach compressing exercise or yogasanas. Asanas like pavana mukthasana, bhujangasana are helpful along with your diet control. Please try to have supper early, so that minimum there is 1 and half hours gap between supper and bed time. Have always light supper.
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I usually masturbate Daily, form 2 days I stop it and j feel low, my mind can't be focus on study I stopped masturbate because I think that it is not good for health to masturbate daily even some day I ejaculate it 2 or 3 times in a day. And now I can't run for a short distance my stamina goes down. What can I do please give any suggestions?

MBBS
General Physician, Delhi
I usually masturbate Daily, form 2 days I stop it and j feel low, my mind can't be focus on study I stopped masturbat...
Hi, contrary to general belief, masturbation is almost certainly ok for your sex life. The fact is that most males masturbate. Masturbation isn't only about sex, it's a routine way of relieving stress, clearing your head before work, or going to sleep. But off course too much of anything can be bad. It leads to anxiety and loss of control over body mechanics. Though it may be ok thrice in a week, too much of it affects the senses and sensibility of an individual. Suggestions for you to reduce frequency of masturbation: 1. Read good books, newspaper 2. Spend time with family members 3. Daily walk 30 minutes 4. Avoid porn 5. Avoid spending times with not so good friends and alone.
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Suggest me some tips for instance weight gain naturally...i am under weight..

Certified Food & Nutritionist
Dietitian/Nutritionist,
Dear, Avoid water and fried food during meal. Sweet after meal. INCLUDE banana, sugarcane, milkshakes in your daily diet. With the Best of Health
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Am 38 years old female, has bloated tummy. Thot of grn tea evry. Whch would be d best tm to drink it. My working tm is btwn 7 n 4. Pls help me and thank you.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Am 38 years old female, has bloated tummy. Thot of grn tea evry. Whch would be d best tm to drink it. My working tm i...
Green tea alone cannot get you a flat tummy. If you are replacing it with tea/coffee, it means a cut down in calorie intake and that might help a bit. -do kapal bhati. Green tea should be had after meals to increase metabolism.
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Hi doctor! I am 35 years old. I work in office on computer. My problem is that my stomach coming outside and I don't feel good at all it came outside a lot. Please doctor tell me what to do and recommend medicine and exercise... Thankyou.

MSc
Dietitian/Nutritionist, Chandigarh
Hi doctor! I am 35 years old. I work in office on computer. My problem is that my stomach coming outside and I don't ...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Is garcinia combogia tablet effective for weight loss I have seen many ads recently I need a full proof answer.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Is garcinia combogia tablet effective for weight loss
I have seen many ads recently
I need a full proof answer.
Yes garcinia cambogia is good for weight reduction.if u want to get it u can msg me.i will send through courier
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I am 27 year old male I have ton grow the body and height so I have to do? Please tell me.

BHMS
Homeopath, Faridabad
I am 27 year old male I have ton grow the body and height so I have to do? Please tell me.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I want to ask whether eating too much sweets and not too much I mean if I take a regular bite of some sweet after dinner then can it lead to diabetes in future. And is there a big problem if I am taking a cup of tea in bed since last 12 years or so. Is taking tea empty stomach can CAUSE various problems related specially of stomach. Thanks.

MBBS, MD - Medicine
General Physician, Delhi
I want to ask whether eating too much sweets and not too much I mean if I take a regular bite of some sweet after din...
Diabetes has nothing to do with eating more and less amount of sweets. But there are other risk factors for diabetes such as: family history of diabetes overweight physical inactivity increasing age high blood pressure ethnicity. Tea on an empty stomach does causes acidity.
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He have a diabetes (sugar) from last one year. Taking medicine glycomet gp1 and glycomet 850sr regularly. Is these medicine are good or not and please suggest diet plan and do's or don'ts eat .age 31 years old.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
He have a diabetes (sugar) from last one year. Taking medicine glycomet gp1 and glycomet 850sr regularly. Is these me...
The drugs being taken are definitely good ones. But what is important is how well your blood glucose is controlled. Well controlled diabetes should have fasting glucose closer to 100 mg, pp 150 to 160 mg / 100 ml & hba1c% <6.8. If you maintain these level then long term complications can be prevented or postponed. As regards specific diet plan I need to know all the above details plus present dietary intake and extent of exercise being done daily. However, following few guidelines can be adhered to - avoid sweets, deep fried foods, junk foods, pastries and other bakery items, sweetened aerated drinks, fructose corn syrup containing products, highly processed food products and high fat milk products. Consume more of green leafy vegetables, salads and permitted fruits (about 100 g a day). Always use whole grain products and whole grain flour. Avoid maida and foods made out of it. Refrain from alcohol and smoking.
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Hi, im 17 year old & I am feeling weakness tiredness and laziness all the time. Jo kaam sochta hu nhi krpata.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Mouth Ulcer and Homeopathy

BHMS
Homeopath,
Mouth Ulcer and Homeopathy
Mouth Ulcer and Homeopathy
Nearly everyone suffers from these mouth ulcers at one time or the other in their lives. Most would also agree that these insignificant looking ulcers can be a cause for a major discomfort. For some individuals, the irritation and pain can be so troublesome that it tends to disrupt their daily life. Pain caused by these ulcers, can at times can be so severe that it can limit their ability to properly speak and eat.
Besides the pain, mouth ulcers have another troublesome feature associated with them- ‘frequent recurrence’. They tend to occur very frequently in some individuals. Many patients complain that even when the first lot of ulcers hasn’t healed, a new set of ulcers are on their way. Mouth ulcers also tend to occur in crops (multiple numbers).Homeopathic treatment of it can be a great help in stopping their recurrence. It can also help during the acute phase in reducing the pain and shortening the duration of ulcers.

What are these mouth ulcers?
These ulcers (often called as apthous ulcers or canker sores) are shallow painful sores inside the mouth. They occur on the inside of lips, the insides of cheeks and the base of gums or under the tongue. They appear as a painful white or yellow ulcer surrounded by a bright red area. On a normal course they start with burning sensation followed by a red spot which then progresses into an ulcer. Pain usually subsides over a week?s period and the final healing takes place within 2-3 days Mild to moderate fever may also accompany them. They are different from fever blisters, which usually occur on the lips and corners of the mouth. Although ulcers in the mouth can be of different types such as cold sores etc., these apthous ulcers are of benign type and do not pose any danger, neither are they contagious in nature. These ulcers are more common in women than men and more often occur between the ages of 10 and 40. If an ulcer persists for more than two weeks please make sure to consult your physician.

What causes these ulcers?
Several factors that seem to trigger outbreaks of these apthous ulcers have been identified. Any one or a combination of them can lead to such ulcers. These factors are emotional stress, deficiencies in diet (Iron, B-12, and folic acid), menstrual periods, oral hygiene, allergy to food substances and trauma sites in mouth (where the tongue or cheek has got bitten). They may occur without any definite cause. It also seems that some have it running in their families. Research suggests that some people may get ulcers due to the usage of products containing SLS (sodium lauryl sulfate).This chemical is found in some toothpastes and mouthwashes.

Homeopathic Treatment of Mouth Ulcers
Homoeopathic Medicines that are often used for treating apthous ulcerations in mouth are Borax, Acid Sulf, Acid Nitric, Merc Sol and Kali Chloride etc

PREVENTION AND MANAGEMENT
Avoid Foods that irritate
Certain foods can irritate your mouth try and avoid them these foods generally include acidic foods, nuts and certain spices.
Don’t Eat and talk at the same time.
This could cause slight trauma to your inner lining of the mouth which could lead to mouth ulcers.
Have a good oral hygiene
Regular flossing and brushing teeth after meals will give you a good oral hygiene thus help in avoiding ulcers..
you can consult me privately for treatment /permanent cure
Dr Rushali Angchekar
vaibhavi homoeo clinic vengurla
9404447484
40 people found this helpful

I have so much fat how to decrease my fat content what should I do?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
I have so much fat how to decrease my fat content what should I do?
You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Hello Sir, I am a diabetes and ht patient for past 10 years. I am taking following medicines. Ilet trio 2 - 2 tab daily for diabetes and telpres ct 40/6.25 daily one tab for ht. Diabetes and ht under control. But for past few days I am feeling pain on my right arm elbow joint. Please advise. (m) age 60 year.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello Sir, I am a diabetes and ht patient for past 10 years. I am taking following medicines. Ilet trio 2 - 2 tab dai...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Get your esr, crp, vitamin d and serum uric acid levels and also a fresh elbow (ap & lateral) x ray so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello. I am 20 years , male. I stay in hostel. I am somewhat thin and less weighted according my age. I want some health. What should I do. What medicines I should apply . And what will my food chart. Please suggest.

MSc
Dietitian/Nutritionist, Chandigarh
Hello. I am 20 years , male. I stay in hostel. I am somewhat thin and less weighted according my age. I want some hea...
Hi lybrate-user WEIGHT GAIN It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
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I have a desk jobs last 3 weeks, and I feel increase my weight, so you help me, and regarding the best solution, and I have a another problem that is cold cough from last 4 days please sir give me the best solution.

MBBS
General Physician, Cuttack
I have a desk jobs last 3 weeks, and I feel increase my weight, so you help me, and regarding the best solution, and ...
Overweight 1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Control diet 3. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink etc 4. Do yoga, pranayama, deep breathing exercise for cough and cold1. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. Put otrivin nasal drop one drop thrice daily. 2. Take viscodyne d syrup 2 tsf 2-3 times daily if you have dry cough or viscodyne syrup 2 tsf three times daily if you have cough with sputum.
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My weight have gone to form 55 to 70 kg. I want to lose my weight? Please give me suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My weight have gone to form 55 to 70 kg. I want to lose my weight? Please give me suggestion.
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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I am become very much tiered without doing any work. What is the problem with me.

BHMS
Homeopath, Delhi
This is fatigue syndrome. U need to tell some details about ur diet, ur lifestyle, ur health status. Revert with these details
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Dear sir/mem I am working in retail and my job is standing job. And I also used to go gym. So please suggest me some food so that my body doesn't feel weakness. And which food gives me all micronutrients and also that food easily available.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir/mem I am working in retail and my job is standing job. And I also used to go gym. So please suggest me some ...
Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hi I have gain so much weight since last 1 year and I want to loose my weight as soon as possible. So please help me for that.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I have gain so much weight since last 1 year and I want to loose my weight as soon as possible. So please help me ...
Hi. Loosing weight is a gradual process. You have to be a little patient. Keep a target of atleast 3 months. (some people loose fast and some don't) folloe the instructions: 1. Set a routine. Set your timings for morning or evening work-out. 2. Reduce the calories you take in a day by 25%. Same meals, one fourth less portion. 3. Avoid oily and sugary foods. 4. Packaged snacks should be replaced by diet or roasted snacks and tea/coffee by sugar free green tea or lemon tea. 5. Go to a gym/ run /play a sport like cricket, lawn tennis, basket ball etc. (atleast 45 minutes of work out) 6. Avoid late night meals, and avoid eating after 8: 00 p. M. 7. Get a sound sleep, do not sleep too late. This is not a difficult routine to follow and will show results.
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I have a query, should I take any supplement or any protien shake while doing gym? Should these have any side effects? Please tell me.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
No do not take any protein supplements, it has various side effects. It increases the protein level in body which effects your kidney.
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