Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Abira Guha Roy

Dietitian/Nutritionist, Kolkata

Book Appointment
Call Doctor
Dt. Abira Guha Roy Dietitian/Nutritionist, Kolkata
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Abira Guha Roy
Dt. Abira Guha Roy is a popular Dietitian/Nutritionist in Circus Avenue, Kolkata. She is currently practising at Park Clinic in Circus Avenue, Kolkata. Book an appointment online with Dt. Abira Guha Roy and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Abira Guha Roy

Park Clinic

4 C/O , Gorky Terrace, Circus Avenue. Landmark:Tiwary Sweet, KolkataKolkata Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Abira Guha Roy

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi my age is 26 yrs. My problem is breast inside hardness but I don't have pain .can you please tell me any problem and suggestions for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
Hi my age is 26 yrs. My problem is breast inside hardness but I don't have pain .can you please tell me any problem a...
It may be just a harmless lump or may be a cyst also. Have a mmography done it will clear all your doubts.
5 people found this helpful
Submit FeedbackFeedback

Dear doctor, I'm underweight, because of confusion and anxiety, my weight is gradually decreased to 50 kg. Is it bad for health?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Dear doctor, I'm underweight, because of confusion and anxiety, my weight is gradually decreased to 50 kg. Is it bad ...
Dear lybrate user, Have banana milkshake twice a day. Have three large servings of muskmelon in a day. Drink warm milk and honey regularly. Eat a mango followed by a glass of milk.
1 person found this helpful
Submit FeedbackFeedback

I want lose my bally fat. I am 25 years 176cms height male. 70kgs weight but lot of fat on my belly.

Vaidya Visharad
Sexologist, Narnaul
I want lose my bally fat. I am 25 years 176cms height male. 70kgs weight but lot of fat on my belly.
Add 20 minutes of exercise per day. If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
2 people found this helpful

Sir, I am not looking fat. But my leg has more and heavy mammals and my weight is also going high, more than 75 kg. How can I reduce mammals of leg and make a sexy leg and how can I lose my weight?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir, I am not looking fat. But my leg has more and heavy mammals and my weight is also going high, more than 75 kg. H...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. Try CalorieKing. Com and MyFitnessPal. Com, which offer a searchable database of foods with nutritional values.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from fat problem. How to lose weight now my weight over 75 kg. And I want this 65 kg how to solve this.

Ph.D In Food Science & Nutrition, M.Phil Foods & Nutrition, MSc - Dietitics/Nutrition, B.Sc - Home Science
Dietitian/Nutritionist, Coimbatore
I am suffering from fat problem. How to lose weight
now my weight over 75 kg. And I want this 65 kg how to solve this.
Hello lybrate-user The moment you follow a healthy diet and being physically active will help you to reduce your fat So do follow some diet tips along with the exercise - Take a detox drink every morning on an empty stomach - Eat lots of veggies and fruits - Munch on nuts as a snack daily. Have sprouts, boiled legumes also - Eat 5-6 small frequent meals rather than 3 major meals - Non veg - Egg, fish, chicken. Avoid mutton - Include ghee in your daily diet - 2-3 litres of water daily. U can take in the form of buttermilk also - Include high protein, high fibre, moderate fat and low carb diet - Avoid junk foods, fatty foods and carbonated drinks - Completely Avoid sugars EXERCISE IS A MUST. For any other diet plan contact online privately for further advice and personalised diet plan. Thank u. Good day.
1 person found this helpful
Submit FeedbackFeedback

Hi I am vera. Age 25. Here I have question. I have stomach with full of colastral. Please let me how to reduce it?

MBBS
General Physician, Cuttack
Hi I am vera. Age 25. Here I have question. I have stomach with full of colastral. Please let me how to reduce it?
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise.
4 people found this helpful
Submit FeedbackFeedback

What can I do to retain required water level in my body during ramazaan? Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What can I do to retain required water level in my body during ramazaan? Please advise.
During the hours you can. Try to manage about 3 liters water along with electrolytic fluids like lime juice.
Submit FeedbackFeedback

I am a 45 year old female weighing 35 kgs. How to increase weight. Now-a-days am feeling very weak and sleepy in the morning.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 45 year old female weighing 35 kgs. How to increase weight. Now-a-days am feeling very weak and sleepy in the ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
Submit FeedbackFeedback

Chronic Urticaria - 7 Things You Can Do To Deal With It!

MD - Dermatology, MBBS
Dermatologist, Ghaziabad
Chronic Urticaria - 7 Things You Can Do To Deal With It!

Are you looking for ways to deal with chronic urticaria? This is an uncomfortable skin health condition which is featured by red, itchy welts appearing on any part of your body. The cause of this condition is unknown to us most of the times. When the cause of chronic urticaria cannot be determined, the condition is called chronic idiopathic urticaria. There are several ways of dealing with this condition.

Here is a list of the top ways to deal with chronic urticaria:

  1. Try to Avoid Known Triggers: Avoiding known triggers is the best way of controlling chronic urticaria. You should consult an allergist for determining the triggers which might affect you. The most common triggers include foods such as eggs, shellfish, peanuts, and several food additives. Several pain medications, physical stimuli like temperature, exercise, pollen, and certain bacterial infections and viral infections are common triggers.

  2. Take Your Medicines Regularly: You should regularly take your medicines prescribed for dealing with chronic urticaria. Antihistamines are commonly used. The use of corticosteroids or epinephrine infections may also be required.

  3. Soothe Your Skin: Scratching is bad for your chronic urticaria and should be avoided to prevent the hives from being aggravated. Dry skin triggers scratching and so you should keep your skin well moisturised. Take frequent baths, and use moisturising creams and ointments.

  4. Wear Loose Clothes: Friction and pressure on your affected skin may worsen the hives. You should abstain from wearing tight belts, constricting clothes, and shoes which do not fit well. Choose soft fabric material clothes.

  5. Vitamin D Supplements: Adding vitamin D supplements may help in reducing the symptoms of chronic urticaria. You should consult your dermatologist before taking vitamin D supplements on your own.

  6. Alternative Therapies: Stress accounts for worsening this health condition. You should practice techniques which relax your mind and soul, such as meditation, yoga, and deep breathing. These are effective in stress relief. Some studies state that acupuncture may also be associated with decreasing the symptoms of chronic urticaria.

  7. Manage Your Symptoms: If you are suffering from chronic urticaria, all your efforts will be directed towards managing all the visible symptoms. However, you must also deal with the invisible symptoms such as depression and anxiety. Living with this condition is a challenging and painful task, which often results in depression, and emotional imbalance. Emotional stress, fatigue, and emotional distress are triggered by chronic urticaria.

It is important for you to consult a dermatologist if you experience any symptom of chronic urticaria. Early diagnosis and an early treatment will prevent the condition from worsening further. In case you have a concern or query you can always consult an expert & get answers to your questions!

3262 people found this helpful
View All Feed

Near By Doctors

88%
(193 ratings)

Dt. Mayanka Singhal

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist
Health Junction, 
350 at clinic
Book Appointment
88%
(23 ratings)

Dt. Megha Jalan

Msc - Dietics
Dietitian/Nutritionist
Fitnest, 
300 at clinic
Book Appointment
90%
(33 ratings)

Dt. Hema Gandhi

B.Sc - Dietitics / Nutrition, Diploma In Dieteics & Nutrition
Dietitian/Nutritionist
Life Beyond Diets, 
350 at clinic
Book Appointment
87%
(10 ratings)

Dt. Meena Gupta

BSc, Diploma In Diet & Nutrition, Post Graduation Diploma In Dietetics
Dietitian/Nutritionist
The Homely Diet Clinic, 
350 at clinic
Book Appointment
89%
(294 ratings)

Dt. Aparajita Saha

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
NutriDiet, 
600 at clinic
Book Appointment