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Dt. Abira Guha Roy

Dietitian/Nutritionist, Kolkata

Dt. Abira Guha Roy Dietitian/Nutritionist, Kolkata
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Abira Guha Roy
Dt. Abira Guha Roy is a popular Dietitian/Nutritionist in Circus Avenue, Kolkata. She is currently practising at Park Clinic in Circus Avenue, Kolkata. Book an appointment online with Dt. Abira Guha Roy and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4 C/O , Gorky Terrace, Circus Avenue. Landmark:Tiwary Sweet, KolkataKolkata Get Directions
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Improve your Digestion -


1. Apple Cider Vinegar

Apple cider vinegar is often used to kick start a slow stomach. Though acidic in nature, it also has an alkalizing effect that helps settle indigestion.

Add one tablespoon of raw, unfiltered apple cider vinegar to a cup of water.Mix in one teaspoon of raw honey.Drink this solution two to three times a day for quick relief.

2. Fennel Seeds

Fennel seeds can be really helpful for indigestion caused by very spicy or fatty food. Fennel seeds contain volatile oils that can help reduce nausea and control flatulence.

Dry roast, grind, and sieve fennel seeds. Take half a teaspoon of this powder along with water. Follow this remedy twice daily.Alternatively, you can drink fennel tea, made by steeping two teaspoons of crushed fennel seeds in a cup of hot water.Another option is to simply chew a spoonful of fennel seeds for symptom relief.

3. Ginger

Ginger stimulates digestive juices and the flow of enzymes that help you digest your food. This makes ginger an effective remedy for indigestion, especially when it is caused by overeating.

In fact, as a preventive measure, you can sprinkle salt on some fresh ginger slices and chew it thoroughly after eating a heavy meal.

Take two teaspoons of ginger juice, one teaspoon of lemon juice, and a pinch of table salt and black salt. Mix the ingredients thoroughly and consume it with or without water, whatever suits you.Another option is to add two teaspoons of ginger juice and one teaspoon of honey to a cup of warm water and drink it.You can also drink homemade ginger tea to get relief from bloating, cramps, gas and stomach aches. To make ginger tea, boil one teaspoon of grated ginger in a cup of  water for 5 to 10 minutes.Adding ginger as a spice in your recipes can also help if you are suffering from indigestion.

4. Baking Soda

Indigestion often happens due to high levels of stomach acids. Baking soda is one of the most simple and effective treatments for this problem because it acts like an antacid.

Stir one-half teaspoon of baking soda into half a glass of water. Drink this solution to neutralize the acid in your stomach and give your relief from bloating.

5. Carom Seeds

Carom seeds, also known as Bishop’s weed or ajwain, have digestive and carminative properties that help treat indigestion, flatulence and diarrhea.

Grind together some carom seeds and dried ginger into a fine powder. Add one teaspoon of this powder and a little black pepper to a cup of warm water and drink it. Do this once or twice a day.Simply eating one-half teaspoon of carom seeds can also provide relief from indigestion.

6. Herbal Tea

Drinking herbal tea after eating a heavy meal can greatly reduce indigestion. Dip your favorite herbal tea bag into a hot cup of water and cover it for five minutes. Drink it while it is still warm.

Peppermint tea and chamomile tea, in particular, help calm your stomach and relieve digestive problems.

13 people found this helpful

I have been suffering from Type II Diabetes since August 2012. I am currently taking Glisen M F 1 (OD) and BGR 34. My hips level remains around 6.5. Recently I came to know that my TSH level is also very high 89. I went for repeat test and found the reading was more or less same. I am taking Thyronorm 100 for last 7 weeks. My TSH level has now come down to 8.9 (last week). My problem is for last few weeks I am feeling dizziness, acute acidity and anxiety. My BP observed to be 125-130/85-92. I am a non- smoker and non-drinker. May I request you to suggest line of treatment for me. I am open to life style changes and alternative systems.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have been suffering from Type II Diabetes since August 2012. I am currently taking Glisen M F 1 (OD) and BGR 34. My...
For reverse process of diabetes stop allopathic medicines in 1 week after starting following treatment diabeto powder 1 gm twice a day gudmar kshar 500 mg twice a day basant kusumakar ras twice a day for 2-3 months only avoid potato and rice and sugar as well for 6 months running 5-15 minutes daily for thyroid take kanchnar avleh and kaishore avleh for 90 days stop thyroxine sodium after 15 days.
1 person found this helpful
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I am very thin, my friend has suggest me to take jeevan jyoti capsule, I am confused to take or not. please suggest me what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very thin, my friend has suggest me to take jeevan jyoti capsule, I am confused to take or not. please suggest m...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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He want to loss his body weight and wanna know that which one is the good fat burner foods Can you suggest what should be done.

Registered dietician
Dietitian/Nutritionist, Mumbai
He want to loss his body weight and wanna know that which one is the good fat burner foods Can you suggest what shoul...
Hi, there is no food which would help fat burn. To lose your extra fat or lose body weight you need to engage yourself daily in a good exercise regime and start following a healthy diet plan.
1 person found this helpful
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How can I loose my weight faster because I m trying from two months but I am not seeing any loose of my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I loose my weight faster because I m trying from two months but I am not seeing any loose of my weight.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hi I am 30 years ol. I would need to know if there are any tablets for vitamin b12 deficiency without any side effects? If yes can you please suggest a tablet for vit b12 deficiency. Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am 30 years ol. I would need to know if there are any tablets for vitamin b12 deficiency without any side effect...
Hello, Vitamin B12 if taken through natural diet will be proved to be beneficial. Supplements usually do not give proper supply of this particular vitamin. Include low fat dairy products,soy and its products,shellfish,eggs,meat in your diet. If still insufficient,consider taking its shots.
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Dear sir my sister is 15 year old and looking 8 years old child. Kindly give some suggestion.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi . It sounds like there is some restriction in growth and may be related to decreased production of growth hormone and thyroxine. It is recommended that you get these hormones assessed to see if there is in fact a deficiency and consult with a pediatrician. Since she has another 3-4 years of growth phase left, corrective measures will be able to help her significantly.
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Hlo doctor My body is not growing in healthy. My body is very week and please help me. And say advice to take good medicine. Thank you very much.

Vaidya Visharad
Sexologist, Narnaul
Hlo doctor My body is not growing in healthy. My body is very week and please help me. And say advice to take good me...
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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I am 29 years old female. I need to loose 8 kgs in 10 days. I gained a lot of weight after my delivery 2 years ago. Please suggest how can I reduce it ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
8kgs in 10 days even if you would say lose. You would have lost muscles and bone mass and the fats would still be there. Most dangerous number for 10 days. You need to plan your meals well. Eat smaller meals at frequent intervals. Have an early dinner if possible. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. Exercise can be anything that interests you. Maybe swimming jogging cricket football. This will ensure at least initial weight loss. Lastly. Be commited. Any thing that you do and then leave is not the right thing. Diet is something you don' t go on or off. It' s what you take for life to nourish your body. So stick to a sensible eating plan and exercise routine that you can maintain. Not some diet that is in fashion. Get commited for life not for a month or a week. Don' t look for short cuts because there aren' t any.
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मेथी के फायदे और नुकसान - Methi Ke Fayde Aur Nuksan in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मेथी के फायदे और नुकसान - Methi Ke Fayde Aur Nuksan in Hindi

मेथी  एक  जड़ी  बूटी  है  जो  भूमध्य  क्षेत्र,  दक्षिणी  यूरोप  और  पश्चिमी  एशिया  के मूल  है। यह कई भारतीय व्यंजनों और घरेलू उपचार में एक लोकप्रिय घटक है। मेथी को कीट से बचाने वाली क्रीम के रूप में भी इस्तेमाल किया गया है। वे विटामिनों जैसे कि थायामिन, फोलिक एसिड, रिबोफ़्लिविन, नियासिन, विटामिन ए, बी 6 और सी में समृद्ध हैं।
मेथी के लाभ:
1. पाचन समस्याओं और कोलेस्ट्रॉल स्तर में सुधार:
मेथी कई पाचन समस्याओं के साथ मदद कर सकता है, जैसे कि पेट में दर्द, कब्ज और पेट की सूजन। मेथी में पानी में घुलनशील फाइबर कब्ज से राहत में मदद करता है। अक्सर इसके विरोधी भड़काऊ प्रभावों के कारण अल्सरेटिव कोलाइटिस आहार उपचार योजना में शामिल किया जाता है।
मेथी के बीज रक्त में एल.डी.एल कोलेस्ट्रॉल को कम करने में मदद करते हैं और शरीर में एच.डी.एल को बढ़ाते है।
2. विरोधी सूजन गुण:
उनके विरोधी भड़काऊ गुणों के कारण कई औषधि माहिर ने मेथी, वसा और फोड़े को चंगा करने के लिए मेथी की सलाह दी है। यह शरीर में फंस गई ऊर्जा को तोड़ता है और सूजन को ठंडा करता है।
3. कैंसर से बचाता है:
अध्ययनों से पता चला है कि मेथी मे फाइबर कुछ कैंसर को रोकने में मदद कर सकता है। मेथी में सैपोनिन और म्यूसीज भोजन में विषाक्त पदार्थों से बाँधते हैं और उन्हें शरीर से बाहर निकल देते हैं, इस प्रकार कैंसर से बृहदान्त्र के बलगम झिल्ली की रक्षा करते हैं।
4. भोजन विकारों के साथ मदद करता है:
स्वाद बढ़ाने से परे, यह भूख में वृद्धि करने में मदद करता है, जिसके परिणामस्वरूप पुनस्थापना और पोषक गुण होते हैं। यह जठरांत्र और अपच के लिए एक प्रभावी उपचार है। इससे पेट की अल्सर द्वारा बनाई गई कब्ज और पाचन समस्याओं को रोकने में मदद मिलती है।
5. वजन घटाने में सहायता:
मेथी के बीज वसा के संचय को रोकते हैं और वजन घटाने में लिपिड और ग्लूकोज की चयापचय में सुधार करते हैं। 
6. स्तनपान में दूध के प्रवाह को बढ़ावा देता है:
इस जड़ी बूटी में फाइटोस्ट्रोजन होता है जो स्तनपान कराने वाली माताओं में दूध उत्पादन को बढ़ा देता है। मेथी महिला के स्तन के दूध की आपूर्ति बढ़ा सकती है क्योंकि यह एक गैलेक्टोगोग के रूप में काम करती है। 
7. पुरुषों में कामेच्छा बढ़ाता है:
पुरुषों के लिए मेथी के कुछ उपयोग में हर्नियास, स्तंभन दोष जैसा रोग का उपचार शामिल है। मेथी यौन उत्तेजना और टेस्टोस्टेरोन के स्तर को भी बढ़ा सकती है।
8. मासिक धर्म का ऐंठन कम करें:
मेथी के बीज मासिक धर्म के दर्द के साथ-साथ माहवारी के साथ जुड़े अन्य लक्षणों के दर्द को कम करने में भी मदद कर सकते हैं। मेथी में डायोस्जेनिन नामक एक पदार्थ होता है जो एस्ट्रोजेन के समान व्यवहार करता है। यह तनाव, चक्कर आना, और नींद की कमी और रजोनिवृत्ति के लक्षणों को काटने में मदद करता है।
9. हृदय जोखिम को कम कर देता है:
इसके बीज में 25% गैलेक्टोमनैनन होते हैं। यह एक प्रकार का प्राकृतिक घुलनशील फाइबर है जो विशेष रूप से हृदय रोग में कमी से संबंधित है।
मेथी के दुष्प्रभाव
मेथी अपने स्वाद और स्वास्थ्य लाभों के लिए अत्यधिक मूल्यवान है यही वजह है कि इसका स्वास्थ्य पूरक के रूप में अत्यधिक उपयोग और दुरुपयोग भी सामान्य है। जिसके कारण कुछ साइड इफेक्ट हो सकते हैं या कुछ मामलों में गंभीर समस्या भी हो सकती है।
1. बड़ी खुराक में, मेथी अपने टेराटोजेनिक क्षमता के कारण जन्म दोष पैदा कर सकता है। इसलिए अपने चिकित्सक से इसके उपयोग के बारे में परामर्श करने की सलाह दी जाती है।
2. मेथी एक गर्भाशय उत्तेजक है इसलिए अतिरिक्त खुराक प्रतिकूल गर्भाशय के संकुचन का कारण बन सकता है जो प्रारंभिक श्रम पर आ सकता है।
3. जब मुंह से अधिक लिया जाता है, तो यह गैस, सूजन और दस्त का कारण हो सकता है।
4. मेथी से एलर्जी के आम लक्षण हैं चकत्ता, पित्ती, सांस फूलना और बेहोशी।
5. यदि आप कोई भी मौखिक दवाएं ले रहे हैं, तो आपको इन दवाओं से कम से कम दो घंटे पहले या बाद में मेथी का प्रयोग करना चाहिए।

4145 people found this helpful

I am 22 years old. I have high myopia problem. Right eye —7.25 left -6.75.it is increasing day by day. Is it normal at this age myopia increase day by day. What is the solutions?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 22 years old. I have high myopia problem. Right eye —7.25 left -6.75.it is increasing day by day. Is it normal a...
No it is not at all normal and it should be treated with proper homoeopathic medicine in time to stop the further progress... and better health...
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Digestion - Why Exercise Is Important For It?

DNB, Surgical Gastroenterology, MS(Surgery)
Gastroenterologist, Chennai
Digestion - Why Exercise Is Important For It?

Exercise can benefit your digestive system. The benefit, however, depends upon your time and type of exercise. When you exercise, your body slows down the process of digestion. Maximum supply of blood is directed towards the muscles and lungs. Thus it is to be kept in mind that you shouldn't exercise after having heavy meals. You may suffer from heartburn or vomiting if you take heavy meals before exercising. However, if you exercise empty stomach, you can see health benefits. Your digestion time must not be the same as your time for exercise.

There are several relaxation techniques, physical activities and exercises to help absorption of essential nutrients. Exercise can help your digestive system in the following ways:

  1. Boosts Blood Circulation: Exercise improves the flow of blood through our entire body. Thus the supply of blood to the digestive systems is also improved. The digestive system starts functioning better. With regular exercising, the digestive system starts functioning faster. An individual gets rid of gastric problems like gas, heartburn, constipation and stomach cramps.
  2. Digestive Routine: It is important that you exercise at the right time. Proper exercising before having meals is a very healthy habit. It will encourage you to develop a healthy and effective digestive routine.
  3. Yoga for Digestion: It is a low-energy exercise. It helps in strengthening of the stomach muscle and facilitates digestion.

Precautions: One should keep in mind a number of things while exercising for a healthy digestive system. You must fix up a proper schedule for exercising. You can't take larger and heavier meals, rich in proteins and fats, just before exercising. Drink adequate amount of water after exercising as it causes dehydration. Patients who suffer from frequent attacks of diarrhea should avoid caffeine intake while exercising or later. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.

6 people found this helpful

Does Decaffeinated Green Coffee really help lose Weight or it have any side effects?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Does Decaffeinated Green Coffee really help lose Weight or it have any side effects?
Dietary supplementation with decaffeinated green coffee improves diet-induced insulin resistance and brain energy metabolism. Since green coffee bean help in regulating dietary sugars, it will help you in fat loss. But just by consuming green coffee bean you will not lose weight, your diet has to be clean along with exercise.
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I want to lose weight near about 5 kgs. So I want to know what should be the diet plan. For that I am going to walk for one hour in the evening. So I am not feel energetic. During that. Please give me suggestion for that.

BHMS
Homeopath, Ahmedabad
I want to lose weight near about 5 kgs. So I want to know what should be the diet plan. For that I am going to walk f...
Along with walk you need good diet plan which can help you. Because alone walking will nt help you unless you change your food.
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I am 64 years old. I have problem with my memory. How can I improve the same and make it reliable ? Is the problem because of age or vitamin deficiency ? Secondly, what is the difference between vitamins and proteins ?

BHMS
Homeopath, Lucknow
I am 64 years old. I have problem with my memory. How can I improve the same and make it reliable ? Is the problem be...
Vitamins are essential nutrients that regulate metabolic functions throughout your body, there are many type of vit. Like a, b, c, d, k. And proteins are essential for the growth, development, structure and function of cells, tissues, like bone, hairs, nails growth. Vitamins are found in all food, fruit, vegitable while protien found in particularly animal products, such as meat and milk, yoghurt, beans, pulses, fish, cordliver oil. And if you are suffring from weak memory, it may be due to alzheimer's disease which is common in old age group, for better treatment I suggest you to go to homoeopathic treatment, and do some yoga and meditation.
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I am diabetes patient and my body is paining from 3 days. Which medicine should i take?

BPTh/BPT
Physiotherapist, Mumbai
I am diabetes patient and my body is paining from 3 days. Which medicine should i take?
Hi take rest take hot water bath twice a day sleep on a hard mattress do reply fir detailed treatment plan.
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I am 20 years old male. I always feel weak even after a little workout. What should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly you have to improve your nutrition your food intake and appetite to improve stamina. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal to improve on health.
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I an 22 years old man. But i'm too thin. My weight is about 40 kg. How can I regain my health?

BAMS
Ayurveda, Ambala
I an 22 years old man. But i'm too thin. My weight is about 40 kg. How can I regain my health?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Once I suffered from rum fits and DT in November 2016due to alcohol. Now I am not having any problems. And I am on lorazepam. Can I have moderate alcohol say twice in a year pls suggest.

MBBS
General Physician, Delhi
Once I suffered from rum fits and DT in November 2016due to alcohol. Now I am not having any problems. And I am on lo...
Hi, I would like to suggest you as long as you are on medication, try to avoid alcoholic beverages.
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I am 21 years old. I have fewer like sickness anytime and many a time. Vitamins and medicine cannot help me even after so many prescription by doc. Due to which o am so thin and weak. What should I do.

BHMS
Homeopath, Faridabad
I am 21 years old. I have fewer like sickness anytime and many a time. Vitamins and medicine cannot help me even afte...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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