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Dt. Abira Guha Roy

Dietitian/Nutritionist, Kolkata

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Dt. Abira Guha Roy Dietitian/Nutritionist, Kolkata
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Abira Guha Roy
Dt. Abira Guha Roy is a popular Dietitian/Nutritionist in Circus Avenue, Kolkata. She is currently practising at Park Clinic in Circus Avenue, Kolkata. Book an appointment online with Dt. Abira Guha Roy and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Park Clinic

4 C/O , Gorky Terrace, Circus Avenue. Landmark:Tiwary Sweet, KolkataKolkata Get Directions
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I am 19 years old I want to know whether my height will increase from this age or not. I want to know how can I increase my weight as I am 5'7 ft. Tall and my weight is 55kg. Is my weight sufficient according to my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old I want to know whether my height will increase from this age or not. I want to know how can I incre...
Your ht can grow till 25 years of age I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically.
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I am diabetic since last 15 years. Since last four months, its above 275. I am taking gluformin g2 once in morning.

BAMS
General Physician, Delhi
Get your sugar levels checked fasting as well as pp of same day from lab not from glucometr. Along with hba1c. Reply with reports & all medicines with dose to click on private
1 person found this helpful
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I am 18 years old. I am very slim and underweight guy. I have barely any strength to do any physical work for a long time. I want to put on some weight and have a medium sized physique. Can you suggest me some tips and diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. I am very slim and underweight guy. I have barely any strength to do any physical work for a long ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.........
1 person found this helpful
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I am 25 year old. Last some days I am feeling weakness. I think do to more travel. What's I can't?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Weakness lack of energy is usually due to poor eating habits. Not eating the right foods when the body needs it will usually caused weakness. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I am having a half-marathon on Sunday morning. What diet I should have and what should I avoid?

MBBS
General Physician, Faridabad
I am having a half-marathon on Sunday morning. What diet I should have and what should I avoid?
from your ht and wt your health seems to be in good state, if you want add more of protien and green vegetable diet along with seasonal fruits.
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Previously also I asked a question regarding I'm unable to gain weight. I didn't get correct answer. I'm very thin and all say I look small. I am pure vegetarian. I asked if it is OK to take testosterone booster tablets. Does it have any side effects? Tribulus Terrestris / Yohimbine / safe Musli / Shilajit / Mucuna Pruriens extract) please understand my query. I'm unable to gain body with normal food. I have also tried endura mass supplement.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Previously also I asked a question regarding I'm unable to gain weight. I didn't get correct answer. I'm very thin an...
Dear Many people take body building or muscle mass building supplements these days to have an attractive physique in a short span of time. Testosterone, creatine, andro hormone supplements, glutamine supplements, fat burners are some of the popular bodybuilding supplements. Boosting the testosterone levels causes serious side effects like hair loss, breast enlargement in males (gynecomastia), prostate enlargement, acne, testicular atrophy and increased estrogen levels. Creatine is already present in our body therefore a healthy person does not require its additional dose. The excess of Creatine in our body can cause many side effects. One major side effect is that Creatine absorbs water from the other body organs and deposits into muscle cells. As a result, there is lack of water supply in the other parts of the body and suffers dehydration. Excess Creatine also causes muscle cramps, kidney stones, ulcer, diarrhea, anxiety, stomach upset, headache etc. Excess intake of glutamine supplement may result in manic depression, stomach upset, nausea, lack of concentration, body ache and it often affects the brain as well. Higher dose of thermogenic supplements leads to heart palpitation, nervousness and behavioral changes. Whey protein side effects include allergic reactions, liver damage and kidney stones and excess dose of multivitamins cause headaches, muscle ache and dehydration Remember that natural way is the best way to improve the muscle mass and strength. There is no need to take any supplements to gain muscle mass if you follow proper diet and weight training. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Whole pulses Lentils Rajma Paneer Soya beans Soya paneer-tofu Dry fruit ladoo Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Whey water Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful
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Last year I checked my weight it was 41 kg and today I was shocked to see that my weight was still 41 kg my age is approximately 16+ but still there is a lot of difference. I just wanted to know if I could gain weight, what diet should I take and can Gym help me out.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Last year I checked my weight it was 41 kg and today I was shocked to see that my weight was still 41 kg my age is ap...
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself. All the best.
1 person found this helpful
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I am a 24 years old male. I workout regularly. I want to ask how many boiled egg whites can I eat at a time, 6 or 8? And how much protein is in a boiled egg white?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a 24 years old male. I workout regularly. I want to ask how many boiled egg whites can I eat at a time, 6 or 8? ...
Hello, Egg white has nearly 3.3 gms of proteins in it, egg consumption is based on various factors and the special care has to be taken that one shouldn't go overboard with the quantity ,as that might give trouble later. A health expert/Dietitian can only judge how much should one take based on other factors.
7 people found this helpful
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After my pregnancy I gained fat around my stomach n at hips. How to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
After my pregnancy I gained fat around my stomach n at hips. How to reduce my weight.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
1 person found this helpful
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What is the best diet before and after workout. Is it OK if I workout twice a day. My body profile is weight - 70 kg and height - 177 cms.

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
What is the best diet before and after workout. Is it OK if I workout twice a day. My body profile is weight - 70 kg ...
Hi your bmi is ok yes, you can workout twice a day. A balanced routine diet should be ok for you. Nothing special as your weight is ok. You can have little more protiens to increase muscle mass if you want to do it. Thanks.
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I am sleeping seven to eight hours daily Still I feel sleepy. Can this be deficiency of a particular vitamin?

BHMS
Homeopath, Faridabad
I am sleeping seven to eight hours daily Still I feel sleepy. Can  this be deficiency of a particular vitamin?
Hi, you should start doing pranayam like breathing exercises, yoga asanas, and light exercises to keep your body fit and active. You should set a schedule for your daily routine.
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I am 25 years old. My very thin I eat a lot yet I don't get weight. My chain smoker does it affects?

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 years old. My very thin I eat a lot yet I don't get weight. My chain smoker does it affects?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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What to do to loose belly fat after approx 2 year of delivery nd still feeding for 1 time a day at least is going on?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
What to do to loose belly fat after approx 2 year of delivery nd still feeding for 1 time a day at least is going on?
hello poonam...both things are important for reducing belly fat ..1st its 30 to 45 minute cardeo exercises preferable brisk walking and 2nd its taking healthy nutritive diet.. drink warm water with lemon and honey early in the morning.. dinner it should be light maximum till 8 pm.. maximum intake of water and green tea.. avoid fatty refined processed food...
1 person found this helpful
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What should I do to lose weight? And how much minimum weight should be there for my height?

MSc
Dietitian/Nutritionist, Hyderabad
What should I do to lose weight? And how much minimum weight should be there for my height?
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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My child is 15 years old but his weight is only 24 kg. Only. I consulted so many child specialists. He has no critical disease. Kindly advice me what to done.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
If interested in weight gain of your child, herbal supplements and local application will be suggested, inform us.
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I am very slim please help me to gain weight without any medicines. I am very thankful to you.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am very slim please help me to gain weight without any medicines. I am very thankful to you.
Or all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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Hello sir I am 23 years old I am suffering my left side ball is down middle in to the legs so the ball is press by the legs It so painful Suggest me complete cure treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir
I am 23 years old I am suffering my left side ball is down middle in to the legs so the ball is press by th...
Dear lybrate user. I can understand. Testicle size, color and shape differs in every individual. If you observe your ears, eyes, hands, legs etc they will be differing in some aspect in your body. The same is applicable to your testicles too. They differ in color, size and texture. This difference will not affect your sexual performance or future reproductive ability. But you should look for abnormal swelling of testicles with or without pain, itching, burning etc. Don’t panic. Take care.
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For High BP and diabetic people which form of exercise is more appropriate Yoga or gym.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
For High BP and diabetic people which form of exercise is more appropriate Yoga or gym.
Yoga is what I recommend to my patients. Basically, when you exercise regularly, it is all good, but once the gym membership is over, all exercises cease. This has a bad affect on health and diabetes. Yoga is something which doesn't need sophisticated equipments and can be easily done as per the patients convenience. Amongst exercises, swimming is the best.
1 person found this helpful
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I want to gain some weight. I am very thin. please provide me some tips. I shall be thankful to you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain some weight. I am very thin. please provide me some tips. I shall be thankful to you.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful
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My weight is less. I am very thin & my hands also very thin. I have checked my thyroid test. Results are:- T3=0.9 ng/mL T4=6.57 ug/dl Tsh ultra = 2.853 ulU/mL.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My weight is less. I am very thin & my hands also very thin. I have checked my thyroid test. Results are:-
T3=0.9 ng/...
Hi lybrate-user please reconfirm your height and weight as acc to your height and weight mentioned here you are overweight not below your ideal wt.
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