Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Abira Guha Roy

Dietitian/Nutritionist, Kolkata

Book Appointment
Call Doctor
Dt. Abira Guha Roy Dietitian/Nutritionist, Kolkata
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Abira Guha Roy
Dt. Abira Guha Roy is a popular Dietitian/Nutritionist in Circus Avenue, Kolkata. She is currently practising at Park Clinic in Circus Avenue, Kolkata. Book an appointment online with Dt. Abira Guha Roy and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Abira Guha Roy

Park Clinic

4 C/O , Gorky Terrace, Circus Avenue. Landmark:Tiwary Sweet, KolkataKolkata Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Abira Guha Roy

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel laziness whole day even though when I get sleepiness more than 6 hours. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Take proper diet and maintain a healthy body weight. Eat food more frequently and don't skip meals. Eat calorie rich foods like cake, pastries, chocolate, ghee, butter. Add cream with tea/coffee. Take whole cream milk. Use weight gainer supplement. Take protein rich foods. Use good fats like olive oil, canola, coconut, refined vegetable oil, almond, walnut, sunflower seed, flax seed in excess amount. Drink lots of water. Avoid smoking, alcohol. Take quality sleep.
Submit FeedbackFeedback

My age is 28 and height is 5.6" but my weight is 52 only want to gain weight and build muscle. Diet is daily 3 pranthas in breakfast, some rice or 3 chapatai in lunch with daal or vegetables and 3 chapatis in dinner with vegetables. No fast food and unhealthy eating and now having daily banana shake in evening. Main body work is going upstairs and downstairs minimum 10-15 times a day covering 50stairs in 1 time. Now give me a best way to increase weight to 65 kgs.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My age is 28 and height is 5.6" but my weight is 52 only want to gain weight and build muscle. Diet is daily 3 pranth...
Hello, May be you are burning more calories than you eat. Also your diet needs to be increased in protein and iron. Get in touch with me privately online,for a better recommendation.
1 person found this helpful
Submit FeedbackFeedback

How to grow up my weight? Now I am 21 year old. My weight 49 kg. I want make batter body.& if possible increases hight by any process please tell me.

BHMS
Homeopath, Chennai
How to grow up my weight? Now I am 21 year old. My weight 49 kg. I want make batter body.& if possible increases high...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
3 people found this helpful
Submit FeedbackFeedback

I am 59 year old weighing 102 kg obesity. No other problem. Not eating oily and junk food. Daily going for morning walk, at least 3-4 days playing badminton also. No laziness, still working in a private company.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello very good to hear on the physical activity you practice. Increase the intensity of walk if possible, start doing crunches and floor exercise. Follow small meal patterns. Do not leave more than 3 hours of gap between meal try consuming more of vegetables in the form of salads, soups, sprouts keep sipping water for more details you may contact me.
Submit FeedbackFeedback

Due to diabetics I am facing some sexual problem. I am not able to sex properly with my life partner. Hardness reduce almost 50%.right now sugar level is controlled but these issues are as it is. Kindly advised.

MBBS
General Physician, Fatehabad
Due to diabetics I am facing some sexual problem. I am not able to sex properly with my life partner. Hardness reduce...
Hi lybrate-user, erectile dysfunction will affect 50% of men with diabetes with increasing age, so you are not alone. Elevated glucose levels over long periods of time (years) damage nerves, blood vessels and muscles in the body. This damage is responsible for a number of complications of diabetes including impotence, neuropathy (loss of sensation or abnormal sensation). Erectile dysfunction, or difficulty with obtaining and maintaining erections, results from damage to nerves, blood vessels and smooth muscles caused by diabetes. Diabetes induced damage to nerves and blood vessels of the penis causes decreased blood flow to the penis. Because erections depend on high blood flow to the penis, decreased blood flow causes weak erections that are difficult to keep hard. Erectile dysfunction in diabetic patients presents with a long history of diabetes, poor sugar level control and initially, partial erectile dysfunction. There is often loss of nocturnal erection i.e. The erection is not present on waking up, also known as early morning or sleep erections. Erections may not as hard as they used to be. As the problem progresses, it may be difficult to keep erection hard long enough and difficulty with getting erections. Treatment for ED includes addressing the underlying glycemic control. In other words, good control of diabetes is necessary. Ideally, Hemoglobin A1C levels should be around 6.5. Medications such as sildenafil (Viagra) work well in most diabetic patients. Vacuum erection devices, or VEDs, are another alternative to medical therapy. Vacuum erection devices are effective for many men, inexpensive but sometimes cumbersome. Penile implant is another effective treatment for erectile dysfunction. Complications of surgery include a risk of developing infections, pain and bleeding among others. Penile implant can help men even when other treatment options are ineffective. Hope this helps. Good Luck.
Submit FeedbackFeedback

What food can I give my 1 year boy. E. For breakfast lunch and dinner. We are vegetarians. We do not eat egg also. My son looks very weak and delicate. How can I take care of his health.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What food can I give my 1 year boy. E. For breakfast lunch and dinner. We are vegetarians. We do not eat egg also. My...
You ahve to tell his weight and eating habits. Breakfast: wheat porridge (daliya) with raisins (kishmish) and milk lunch: black-eyed peas (lobhia) rice evening snack: banana (kela) milkshake dinner: vegetable khichdi raita tuesday breakfast: dal parantha glass of milk lunch: kidney beans (rajma) rice cucumber (kheera) raita evening snack: orange (santara) dinner: bottle gourd (lauki/doodhi) kofta curry chapati wednesday breakfast: idli with sambhar glass of buttermilk lunch: spinach (paalak) and paneer chapati evening snack: apple (seb) dinner: pink lentil (dhuli masoor) dal cabbage (patta gobhi) sabzi rice/chapati curd.
1 person found this helpful
Submit FeedbackFeedback

From the last year my body structure is change I just want to again fit I tried my exercise but result non.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
From the last year my body structure is change I just want to again fit I tried my exercise but result non.
You can go for following remedy it will help you 1. Soak 10-15 raisins overnight in water 2. Eat them on an empty stomach next morning 3. Follow this with 1 glass of water 4. Avoid eating or drinking anything for 1 hr after this Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder This remedy will be helpful.

Please let me know about the foods or fruits anything that boost our immunity, my body type is very heat I get lot of boils on my back even my breathe is too hot, I get frequently thrush, my doctor said me to boost my immunity please say me what should I eat to boost my immunity power.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Please let me know about the foods or fruits anything that boost our immunity, my body type is very heat I get lot of...
Protein rich diet - pulses and egg, milk, cottage cheese vit c amla, lime, orange eat banana regularly. It will help. Drink plenty of water exercise will boost immunity.
1 person found this helpful
Submit FeedbackFeedback

Hi doctor, my mom has suffering from diabetes for since 13 years. From 6 months back she is having wounds on her leg. Recently she gone through biopsy test.

MBBS, fellowship in diabetology, diploma in diabetes care
Diabetologist, Ahmedabad
Hi doctor, my mom has suffering from diabetes for since 13 years. From 6 months back she is having wounds on her leg....
dear anusha, mostly it could be due to peripheral neuropathy due to uncontrolled diabetes,it has very low chance for malignancy regards hope it is helpful
2 people found this helpful
Submit FeedbackFeedback

Who Is A Healthy Person?

BHMS
General Physician, Navi Mumbai
Who Is A Healthy Person?

According to world health organisation, health is defined as a complete state of physical, mental and social well-being and not merely the absence of disease.

Hence, to have a healthy life one has to be physically, mentally and socially complete.

Tips for physical health (morning to night):

1. Always awake in the morning (6am to 8am) but after completion of atleast 6-8hrs sleep. There is no need to get up at 4am. But, it is always advisable to get up on or before 8am.

2. Drink a glass of hot water just after getting up in the morning.

3. Try to go for a walk in the morning (else a evening walk will do).

4. Have good heavy breakfast in the morning. Breakfast should be completed by 10am.

5. Afternoon meal should be between 12pm to 2pm.

6. Have a evening snack.

7. Dinner should be done between 6pm to 8pm.

8. Try not to take any salt diet after 8pm for the good health.

9. Sleep till 10-11pm, so as to get up after 6 to 8 hrs sleep. Always keep mobile phones away while sleeping, as it's very much necessary to have a sound sleep.

10. In complete day drink atleast 3-4 litters of water so to keep your skin glowing and keeping you hydrated.

11. Wear mask in the dust and polluted areas. 

12. Avoid smoking & alcohol as much as possible.

Tips for mental health (morning to evening):

1. Do yoga or meditation for atleast 20-30min (ideally between 6am to 8am).

2. Try to control anger in every possible way. To control anger always try to think what if you were on his/her place.

3. Always keep in mind if you are angry, it will affect only n only your health.

4. Try not to expect lot from others, as this will not hurt yourself. 

5. Try your level best to expect more from yourself, as it will be motivating.

6. Keep calm and think before you speak, rather than regretting afterwards.

7. Always keep your temper cool in what so ever circumstances. When ever you unable to control you temper try following things; 

• watch yourself in the mirror
• do deep breathing for 2min
• go for a walk or a short run and think of whole scenario only in a positive way.
If atleast any one of this is done, your anger will vanish.


Tips for social health:

1. Always in the morning try to greet everyone one with a good morning with a bright smile.

2. Try to be very humble to your people (family).

3. Outside your home try to be first to say thanks or sorry. As this will create a good impression and saying sorry in any argument will vanish a anger.

4. Try to be help elders.

5. Try to have a talk with your family and friends, rather than sitting alone.

6. Try to be in social atmosphere, rather than being alone.

Hence, one who can synchronise the physical mental & social atmosphere at a complete level, will only be a healthy person, and not just the absence of a disease.

View All Feed

Near By Doctors

91%
(71 ratings)

Dt. Souvick Dey

M. SC.
Dietitian/Nutritionist
Peerless Hospital City Diagnostic Centre, 
250 at clinic
Book Appointment
89%
(156 ratings)

Dt. Mayanka Singhal

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist
Mayanka Singhal, 
350 at clinic
Book Appointment

Dt. Megha Jalan

Msc - Dietics
Dietitian/Nutritionist
Fitnest, 
300 at clinic
Book Appointment

Dt. Juhi Mimani

DNHE, Diploma In Diet & Nutrition
Dietitian/Nutritionist
JM Nutrition, 
350 at clinic
Book Appointment
92%
(11 ratings)

Dt. Radhika

Diploma In Dietitian Health and Nutrition, Pursuing Diploma In Dietetics,Nutrition and Health Education
Dietitian/Nutritionist
Evolve, 
250 at clinic
Book Appointment

Dr. Meena Gupta

BSc, Diploma In Diet & Nutrition, Post Graduation Diploma In Dietetics
Dietitian/Nutritionist
The Homely Diet Clinic, 
500 at clinic
Book Appointment