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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment Of Disk Slip
Treatment Of Herniated Disc
Treatment of Spine Injuries
Treatment Of Accident Injuries
Treatment of Disc Prolapse
Sensory Integration Therapy
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Patient Review Highlights
I am so much benefitted with her treatment, that i am perfectly fine now. Over the period of time the neck pain treatment has helped me a lot. As someone I knew, consulted this Yogitaa Mandhyaan and they referred us. It has been quite some time that i was suffering from neck pain. They took very nice care of me, i never felt that I am in a Shape And Strength. I was quite impressed with Yogitaa Mandhyaan concept of holistic healing. All of sudden I developed this neck pain and didn't know what to do. No matter how critical be the situation, she is always very calm.
It was a bad case of joint pain. Not only she is very calm and composed, but is also a very understanding doctor. Overall joint pain treatment was very effective. I must say the hygiene was maintained very nicely in the Shape And Strength clinic .Dr Yogitaa has so much knowledge that for everything my family takes her reference.
Even though I was fit and fine, it was shocked when I got to know that I have shoulder pain. No matter how critical be the situation,Dr Yogitaa is always very calm. I am so much benefitted with his shoulder pain treatment, that i am perfectly fine now. The overall atmosphere in his Physiotherapy Clinic, is very soothing.
All of sudden I developed this leg pain and didn't know what to do. The entire Shape And Strength was spotlessly, clean. Dr Yogitaa is really like god send person. Many people gave very positive feedback for her. I am so happy with the results of my treatment, that I will surely recommend her to anyone gladly.
I HAD A SLEEP PROBLEM FOR A FEW MONTHS.I took to self styled naturopathy it helped me much.Compulsory walking after dinner and a cup of luke warm glass of milk before sleeping.It served as a good medicine and sleep disorder vanished .Dr. Yogita your prescriptive answers are good and helpful thanks.
i have been feeling a lot better and my problem of back pain has reduced to a very conderable extent with dr Yogitaa Mandhyaan's treatment for my back pain at her clinic Shape And Strength in calcutta. she told me the best excercises and helped me in doing them which in turn made me painfree
With the help of her treatment for knee pain I am feeling so great. During the complete knee pain treatment program she always supported and motivated me. Many people gave very positive feedback for Dr Yogitaa. I consulted a number of specialists but the way she treated me was the best.
I was suffering from muscle cramps from quite long. I consulted so many doctors but nothing really worked. Atlast I chose to consult Dr Yogitaa. She is a well known physiotherapist. The way she treated me was great and I am benefittedw ith her treatment.
The spinal pain was increasing day by day. I consulted Dr Yogitaa. She is not just friendly, but also is very motivating.e Sh is well aware about innovative techniques to treat problems. Both Yogitaa Mandhyaan and staff were very helpful.
Dr Mandhyaan has so much knowledge that for everything my family takes her reference. All the staff members were very helpful. she did my oxygen therapy. No matter how critical be the situation, she is always very calm.
I found the answers provided by the Dr. Yogitaa Mandhyaan to be professional, helped me improve my health, saved my life and very helpful.
I found the answers provided by the Dr. Yogitaa Mandhyaan to be knowledgeable.
I found the answers provided by the Dr. Yogitaa Mandhyaan to be very helpful.
Dr. Yogitaa Mandhyaan provides answers that are knowledgeable. very good
Ever wondered why another person who has the same height and weight as you looks fitter and thinner? Weight loss is a constant challenge for most of us. However, we tend to measure our progress only by the numbers seen on a weighing scale. While this does give an overall picture of how much weight you may have lost or gained, it does not tell you how much fat you have lost.
The human body is made up of three main components; lean mass that includes bones muscles and internal organs, fatty tissue and water. This is known as body composition. Women tend to have more fatty tissue than men. The amount of fat in the body also increases with age. During the first phase of a weight loss program, most of the weight lost is due to a loss of water weight. It is in the second or third week of the program that a person will begin to lose fat. The ideal goal of weight loss is to reduce the amount of fat in the body while maintaining a healthy muscle mass.
To reduce weight while maintaining a healthy body composition you will need to have a well-balanced diet and exercise regularly. Here are a few tips to keep in mind with respect to your diet.
Eat Plenty of Proteins
When it comes to maintaining muscle mass, proteins are the most important component of your diet. Ideally, you should consume 1.6-2.6g of proteins per kilo of your goal body weight. Proteins can be eaten in many forms. For non-vegetarians it can take the form of lean white meats and fish. Vegetarians can increase their protein intake by consuming dairy products like cheese and paneer and soya products.
Eat right before and after working out
Your body needs energy for a workout. For this reason, it is important to snack on something healthy a little before starting a workout. Consuming small amounts of proteins and carbohydrates 1-2 hours before a workout gives your body the energy it requires and ensures that you do not burn muscle mass instead of fat. Similarly, a protein snack after working out replenishes any muscle mass lost while working out.
Cycle your calories
Reducing your calorie deficit drastically may help you lose weight but this will be muscle loss. Hence create a schedule where your calorific intake n days when you workout is higher than on those when you do not.
Aerobic exercises such as brisk walking and jogging can help you burn calories while strengthening your bone density. Strength training can also help boost metabolism and build muscles. In addition, exercises such as squats, planks, pushups and lunges help prevent a loss of muscle mass due to aging and keep the body lean.
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.
Low back pain is one of the most common medical problems and occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.
Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own. Physiotherapy has been proven to provide very good relief and render it pain-free.
The aim of physiotherapy is 3-fold - reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.
The nerves, muscles, bones, and disks of the low back are supported by the abdominal muscles and the back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/low back per se is not very susceptible to injury. The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.
Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.
In addition to being used a sole means of treatment, physiotherapy also is used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.
One disclaimer that a doctor might want to give is that the physiotherapy may not be beneficial if exercises are not done properly or if the patients don't adhere to the scheduled prescription. The long-term success depends not just on getting the relief but on following the maintenance exercises that are prescribed. This is more important and helps avoid relapse of the back pain. A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain.
While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle. If you wish to discuss about any specific problem, you can consult a Physiotherapist.