Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Vipin Patel
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Submit a review for Dr. Vipin PatelYour feedback matters!
Hi I am 35 years old. I am working in Saudi Arabia, Construction field. Since 4 days I am suffering from back pain that is near both the kidneys. Pain is not at the spinal cord, when I am sitting I feel Pain if I stand no pain also if I walk no pain but standing for long time I am feeling strained. I feel to lie down and take rest. Please give me suggestions what to do and now I can give one clew that is when we effected from fever body we feel body pains, now I am feeling the same pain on back of me. Please suggest the name of tablet or Need to do any thing. Thank and regards. .
I pulled my hamstring while running last sunday. I have a little pinch of pain now, should I play this coming weekend.
I was suffering from slip disc from 2 month. Now I have pain my my left hip when I band in front. What should I do.
I have too much pain in my backbone. I can't walk without any support. I am very confused for my health. Please help & suggestions to me. Thank you.
Side Neck Stretch
There aren’t many tasks that require us to bend our neck from side to side. Yet the tension from daily stresses gathers in this very area, leaving these muscles tight and with limited range of motion for many people. This gentle stretch helps release tension from the neck.
1. Standing with your feet shoulder width apart and arms relaxed at your sides,start with your neck straight and eyes looking forward. Place your right hand on top of your head and slowly lower your right ear toward your shoulder until you feel the muscles fully lengthen on the left side of the neck.
2. Return to the start position to relax the neck. Then place your left hand on top of your head and repeat the stretch toward the left until you feel the tension on the right side.
Side Neck Rotation
We depend many times during the day on the ability of our neck to rotate freely—to look left and right before turning the car, or to quickly look over our shoulder when we hear something behind us. This stretch helps to improve this range of motion by exaggerating a movement we use so often.
1.Seated with your feet flat on the floor and your hands resting on your thighs,start with your neck straight and tall and your eyes looking forward.
2. Begin the movement by slowly turning your head to the left until you feel tension in the right side of your neck. Return to the start position to relax the neck and repeat the stretch on the right side.