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Book Clinic Appointment with Dr. Utpal Karmakar
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I had a accident on 22nd of March and my left hand and right leg fractured and the plaster duration is over what exercise and precautions should we take.
I have back pain from last 3 years. My age is 24. It is lower back pain. When I use heels shoes n and some time in winter season.
My mother is 71 years old, has suffer from back ace, the back side of straight skeleton is spoiled and hollow (inner of bone), at preset I am giving medicine is alfa d3 tab twice daily and fosavance once in a weak at early morning, some time is suffering from pain and when pain started fever also coming, also my mother has taken methycobal tab and neurobion forte tab. One year before one operation have done for GOLBULLDER STONE, for this reason she has taken pantodac tab. Now I want to know about medicine.
Does ayurveda can stop my mild bulge disc pain in the middle which sometimes rarely radiates to legs? I have been doing physiotherapy exercises since a year but not much difference I felt please help what should be done? Some ayurvedic centers claim that bulged disc can be bought back to it's original position to what extent is it true? It's been a year now with the mild disc bulge which still exists and the mild pain please help what should be done there is mild pain at the lower back since a year now and sometimes to legs when I use bike (Enfield bullet) little heavy please guide the best as im only 24 years old and worried thank you.
Since from last couple weeks my upper back right joint feels heay , being littel painfull could you suggest me why so.
Hello doctor I have an issue regarding my thigh .I can see a blue coloured mark Inbetween my hip and right thigh .it seems painful when I walk ,It makes me very painful when I try to turn the other side, I do have a baby of one and half year old .sometimes I couldn't move at all .can you please help me doctor.
Back and neck pain are common problems for adults. The best way to deal with back, neck and other joint or muscle problems is to prevent them from happening in the first place! 70% of back problems are caused by activities of daily living. These can often be avoided by paying attention to your posture, lifting heavy items properly, exercising regularly and strengthening your core, and sleeping on your side or back, and on a good mattress.
I am a 24old male and I going to running every day but I can't run successful because I have leg pains. What should I do.
Joints are intersections between bones; they provide support to your body during movement. There are a host of conditions which might lead to joint pain; they are bursitis, osteoarthritis, rheumatoid arthritis and gout. The most common joint pain disorders are knee pain, hip pain and shoulder pain.
Ayurveda associates joint pain with loss of bone density in the joints. This problem is characterized by a feeling of discomfort and cracking sounds. If the condition is not treated, it might lead to immobilization of the joint. The condition of the bones tends to deteriorate as they do not receive enough nutrition.
The other cause that leads to joint pain is toxin accumulation in the joints. As the toxin accumulates, it leads to heavy and stiff joints. If preventive measures are not taken on time, continuous accumulation of toxins may lead to swollen joints.
The various ayurvedic remedies for joint pain are:
Focus on eating foods especially that are salty, sour and sweet in taste. Add healthy foods such as rye and quinoa along with ghee as they pacify the "vata" in your body. Focus on natural foods such as vegetables and fruits to your diet.
Certain herbs such as turmeric help to treat joint pain. It contains curcumin that has anti-inflammatory properties which help in reducing the pain. You may also consume fenugreek seeds for its antioxidant content and anti-inflammatory properties.
3. Lifestyle changes
Make sure you exercise on a daily basis, do basic bodyweight exercises such as push-ups and squats to improve your strength. You may also start with yoga workouts to build flexibility and mobility in your body.
4. Smoking and alcohol
Limit smoking and alcohol consumption to keep your body healthy, and free from free radical damage. Alcohol may also cause you to put on weight, thus leading to obesity. Smoking may cause various problems in the lungs that may lead to breathing disorders.
In case you have a concern or query you can always consult an expert & get answers to your questions!