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Dr. Utpal Goswami

MBBS, MD - Pathology

Pathologist, Kolkata

32 Years Experience  ·  100 at clinic
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Dr. Utpal Goswami MBBS, MD - Pathology Pathologist, Kolkata
32 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Utpal Goswami
Dr. Utpal Goswami is a trusted Pathologist in Amtala, Kolkata. Doctor has helped numerous patients in his/her 32 years of experience as a Pathologist. Doctor has done MBBS, MD - Pathology . You can meet Dr. Utpal Goswami personally at Goethals Memorial Health Centre in Amtala, Kolkata. You can book an instant appointment online with Dr. Utpal Goswami on Lybrate.com.

Lybrate.com has top trusted Pathologists from across India. You will find Pathologists with more than 25 years of experience on Lybrate.com. Find the best Pathologists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Calcutta University - 1986
MD - Pathology - Calcutta University - 1992

Location

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Goethals Memorial Health Centre

3, Lenin Sarani Road, Dharamtala, Landmark : Opposite To Tipu Sultan Mosque, KolkataKolkata Get Directions
  4.3  (11 ratings)
100 at clinic
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I am 27 years old woman. I am having fever with 100 degree temperature since yesterday. My whole body is paining and head also. I had taken calpol 650 yesterday evening and today morning but no recovery. Please help with some good medicine. Thank you!

MBBS
General Physician, Cuttack
I am 27 years old woman. I am having fever with 100 degree temperature since yesterday. My whole body is paining and ...
1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.
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More pain in femur bone & feel low self body as fall on earth just rounding body no fever no vomiting also then this type Study time rounding of head suddenly pain in any part of body Burning eye no flow tissue.

MD - Homeopathy, BHMS
Homeopath, Vadodara
More pain in femur bone & feel low self body as fall on earth just rounding body no fever no vomiting also then this ...
You can consult me through Lybrate for homoeopathic treatment.. It is very difficult to understand your question..
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I have a pain in my whole body as well red eyes also from last seven days I take some pain killers but they didn't give any effect please help me thank you .

MBBS
General Physician, Mumbai
I have a pain in my whole body as well red eyes also from last seven days I take some pain killers but they didn't gi...
Its a sign of fever and can take tablet paracetamol and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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She went through big losses in her life after that she become I'll, body pain, lack of sleep, anxiety and much more. please suggest what to do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
She went through big losses in her life after that she become I'll, body pain, lack of sleep, anxiety and much more. ...
Having problems of anxiety, inability to sleep etc are common after stressors in life. If they persist for more than 6 months or have been impairing your occupational a and functional life, treatment is recommended. Consult a good psychiatrist in your vicinity for help.
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I am too much thin and I want to become quite thick. Which type of food I have to take. Give me their examples. I am getting pain in my whole body.

MSc
Dietitian/Nutritionist, Hyderabad
I am too much thin and I want to become quite thick. Which type of food I have to take. Give me their examples. I am ...
Hi lybrate-user do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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Dr. Says my uncle has a large quantity of protein in their body than required and he also felt pain in their lower thighs pls recommend some cure for this.

BPTh/BPT
Physiotherapist, Bangalore
Dr. Says my uncle has a large quantity of protein in their body than required and he also felt pain in their lower th...
Dear lybrate user, * protein is an essential part of the diet because it is needed for every type of growth and repair of tissues that takes place in the body. * when you consume too much protein, the kidneys are responsible for getting rid of excess nutrients in the body, so over consumption of protein means over working the kidneys. Following steps should be taken to avoid excess protein: 1> drink water: drinking excess water will help your kidneys to flush out and remove excess proteins from your body. 2> eating more foods such as fruits and vegetables will help you feel full and lower your protein intake every day. 3> focus on eating plant-based proteins in place of animal protein. 4> consult a dietician for low protein diet. * excess protein leads to weight gain, joint pain, muscle cramps.
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My whole body parts are paining much since 3 days it's not getting relief despite of having painkiller my age 22.

Physiotherapist, Agra
My whole body parts are paining much since 3 days it's not getting relief despite of having painkiller my age 22.
Do complete body checkup and take rich nutrients diet in your meal. And take any fruit in the morning like banana, apple, mango, grapes etc.
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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Hi, Wife got barged into & knocked over. Has got a pain in the ribs which I suspect could be a fractured rib but a lump is also evident. Any idea what the lump could be. Please help me.

DHMS (Hons.)
Homeopath, Patna
Hi, Wife got barged into & knocked over. Has got a pain in the ribs which I suspect could be a fractured rib but a  l...
Hi, lybrate-user, Lump could be the clotted blood adjoining her ribs, moreover, it could be essessed, locally, interrogating the condition of ribs, itself. Tk, care.
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