Dr. U. Sen Gupta

To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.

SEEK HELP FROM NEAREST PATANJALI CHIKITSALAYA AS THEIR MEDICINES WILL HAVE NO SIDE-EFFECTS. IF YOU COULD HELP HER WITH ANULOM-VILOM PRANAYAM , HELPING HER BREATHE, WHILE YOU OPEN AND CLOSE HER NOSTRILS, SHE CAN IMPROVE.

Please give him following medicine:- Dr. Reckeweg's r - 89 is used both drinking and application. Drinking - 10 drops in little water thrice a day for one month. Application - put 10 to 15 drops on cotton and gradually massage on affected area. Revert back after one month with feedback.

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Dear user. Premenstrual syndrome (PMS) affects a high percentage of women of childbearing age, with many women feeling mood changes in the days before menstruation. And while menstrual symptoms like irritability, anger, and mood swings are a monthly bother for most women, severe PMS can be emotionally debilitating for some. These symptoms are normal, still you should consult a gynecologist. Take care.

Hello smt. Lybrate-user thanks for your query. According to your details you may be having calculus deposited over your teeth. You may also feel dirty and yellowish teeth. Firstly go for oral prophylaxis i. E, scaling (professional cleaning of teeth). And then use proper mouth washes and some other medicines needed in your case. For other enquery you can consult me for medicines.

who told about penile implants it's rod like structure inserted in penis skin .cost more than 5 lacs.

Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.

Basically the genetics that decide the shape and size of the body. Every feature of the body is defined by the genes that we inherit from the parents.