Dr. U. Sen Gupta

HEIGHT GROWTH IS UNDER CONTROL OF HGH Human growth hormone (HGH) is a vital component of the human endocrine system. It is secreted by the pituitary gland, a small gland located at the base of the brain that produces several hormones. In childhood and adolescence this hormone is necessary to promote growth in height.  In adulthood, its presence leads to a healthier body composition and is responsible for such important jobs such as: Keeping your body lean Decreasing fat accumulation Strengthening your bones Protecting your organs from the decline that occurs with age Promoting more rapid hair and nail growth Improving circulation Giving a more favorable cholesterol profile Helping protect you from the consequences of aging Unfortunately, natural production of HGH declines as you get older. This progressive deficiency, beginning for most in our 20s, leads to a reduction in lean body mass and bone mineral density, an increase in body fat – especially abdominal, and a worsened cardiovascular risk profile. All in all, you begin to look and feel older as HGH declines. The ways we can stimulate this again in Natural way is to do the following things: EAT more of Fresh Fruits and vegetables. Include more of calcium containing foods like dairy products, Increase Intake of Vitamin D ,you can get it from Mushrooms, Fish,Tofu, eggs. Also add Zinc in diet through peas, almonds, walnuts, peanut butter egg. Start doing Bhastrika pranayam for 15 mins once daily followed by Anulom Vilom 15 mins (start from 2 mins and later increase as per your energy levels) followed by (do alternately alternate asanas or you can do all as per your time & Energy )Taad Asana 5 repetitions, Vrikshaasana 5reps, Surya Namaskar 2 repetetions, adhomukh shwan asan 5, Trikonasan5 and lastly do shawaasan for 5-10 mins.

Listening to your symtoms it looks like you are developing a condition called oral submucous fibrosis. The treatment of patients with oral submucous fibrosis depends on the degree of clinical involvement. If the disease is detected at a very early stage, cessation of the habit is sufficient. Most patients with oral submucous fibrosis present with moderate-to-severe disease. Moderate-to-severe oral submucous fibrosis is irreversible. Medical treatment is symptomatic and predominantly aimed at improving mouth movements.

You need to take a balanced diet OATMEAL Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly. Slow digestion keeps blood sugar at optimal levels and helps avoid the crash that typically comes with faster burning carbs. A bowl of oatmeal in the morning will keep you going strong through your day. SWEET POTATOES Sweet potatoes are hypoallergenic and the preferred source of post-workout carbohydrates for many athletes and bodybuilder who want to keep their energy stores up and body fat down. Starchy carbs like sweet potatoes eaten after a workout, act as a catalyst for protein to enter muscle tissue and begin the repair/rebuild process. Steam or bake a small or medium sweet potato to eat after your next workout. BANANA Banana has a combination of fiber and natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run. For best results, eat them 20 minutes before you need a lot of energy. GREEN LEAFY VEGETABLES They are packed with micronutrients. It is essential for building stamina and also to improve your RBC count. Green leafy veggies are rich in fibre and digest slowly while maintaining your blood-glucose level. EGGS Eggs, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein. Eat a few boiled eggs within a 30-minute after your workout to see uptake in your stamina. SALMON Salmon is rich in omega-3 fatty acids and they have many health benefits like helping in burning fat, improving cardiovascular health, improving the body’s immune system, providing relief from pain and inflammation and helping in muscle maintenance. WALNUTS Are you a non-fish eater? Walnuts are another way of getting heart-healthy omega-3 fatty acids. Grab a handful of walnuts before heading outdoors. COFFEE A cup of coffee before exercise will have a noticeable effect on stamina because of its caffeine content. Caffeine stimulates the central nervous system, which explains why so many people worldwide start their day with a cup of coffee. BEET JUICE This is one drink, which is loaded with energy and can help boost your stamina level tremendously. If you exercise after consuming beet juice, you will be able to exercise for longer durations because it is loaded with vitamins A, C and lots of mineral. SKIM MILK With its balance of fast-acting carbohydrates and proteins, skim milk is the ideal post-exercise muscle recovery food. COCONUT WATER Coconut water is considered as the best natural energy drink. Consume coconut water before and during workout because you get beneficial minerals in the less volume of liquid. WHEY PROTEIN Whey contains all the nine amino acids necessary for human dietary needs. They are generally “grab and go”, an easy and convenient source of high-quality protein. Proper protein timing is essential for maximizing muscle gains. Whey provides you with the ability to have a fast digesting protein meal whenever you need it. If you imagine your body as a car, then food would be the fuel. To get optimal performance out of either a car or out of your body, you need to make sure that you are providing the highest quality fuel you can.

Hi Sonali, at your age there should not be any memory problems per se. I think you need more focussed attention to give in your study, revise the matter in timely manner, recollect the fact as much as u can. I hope you can remember more. If not then please check your Thyroid status and routine blood. You can consult a neuropsychiatrist if you want.

take crocin pain relief one sos. check your BP. Check your eye sight. take rest and good night sleep. take balanced diet. consult if not ok.

Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.

Hello lybrate-user, it will be better if you can undergo a sonogram to find out if you have any fibroids which is causing the heavy bleed. Depending on the results, we can plan the further actions.

Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes

Your diabetes is poorly controlled. You need to control it first. Second maintenance of good hygiene is very important. You can consult with me regarding further management.

She is having oab. Continue exercises & local applications. Start tab oxyspas 2.5mg once daily. Also get her checked up for a neurological problem like parkinsonism.

This is happening because of bartholin gland secretion (white blood), which is normal reaction to the sex. Hugs and kisses is not going to harm you in any way.

Hello- Yes it is completely curable condition. Weak nerves, congested prostate gland, and inability to control emotions are primary causes of night fall and premature ejaculation. It can result in low libido, lethargy, lesser sensation in genital region, and impotency. Start ayurvedic treatment. Herbal medicines improve secretion of testosterone hormone and energize nerve of the male genital region to stop easy flow of semen. Active and energetic nerve brings much better control over ejaculation and male can prevent the discharge of semen during sleep or during sex. Medicines also strengthen weak genital tissue and repairs damaged ones by increasing its blood supply to make the male genital region stronger and active.

The best option is to go for PHYSIOTHERAPY EXERCISES... ATTEND ART OF LIVING 6 DAYS WORK SHOP.. WHICH CONTAINS VERY GOOD YOGA PRANAYAMAS.. SO MANY HEALTH LIFE STYLE TIPS...

Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much drying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.

YOu have to show more love, affection and care for him ad it not wise to retaliate the way you do. If both of you can see a counselor it is fine and if he refuses to come tell him that you have some problem and o accompany you after preparing the counsellor for this incognito consultation for him. You can seek the help of elders also. If you are patient, I Feel he can be corrected and if he goes to other women make sure they are not infected with STD.

Following are the guidelines everybody should read before losing weight.

Adopt Scientific Method:
Make sure that weight loss is done scientifically. Crash dieting will give results but those results will be temporary. Also, you may develop deficiency of micronutrients and chances of your bones becoming porous are definitely high (i.e. low bone mineral density). Following personalized diet, planned by a dietitian, considering age, weight, height, life style, medical conditions of a person etc. is the first important step towards achieving your target.

Listen to your Body:
Don’t follow a diet regime, your friend has followed to lose weight. You have your own Body Frame, Basal Metabolic Rate, Genetic Factor, Body Measurements, Body Composition, diet pattern and lifestyle. Your dietary modifications and rate of weight loss will be based on these factors. So, get a personalised diet planned which is going to work exclusively for you.

Portion Control:
Look at you plate/bowl size while eating. To achieve the target, one should eat small frequent meals instead of 2 big meals. Meals should be balanced comprising carbohydrates, proteins, fats, vitamins, minerals and not to forget fluids in required amount. Intelligently planned 3 main meals and 3 small meals according to your lifestyle is going to help you.

Be Active:
A personalised exercise schedule under the guidance of qualified trainer is required to shed those extra kilos. An exercise schedule comprising of both cardio exercise and weight training is necessary. Cardio exercises will burn extra calories and weight training will improve muscle mass thus toning the body. Also, inclusion of few yoga sessions in exercise regime will assist you in stress management.

Body Composition Analysis:
Weight monitoring should not be only a reading on weighing scale but it should be monitoring of body fat. Body composition analysis should be done at first visit and then after regular interval of 30 days. If you are losing body fat % and gaining lean mass then I must say that a person is achieving his/her target.

You may take cap bnc one a day locally apply metrogyl gel ointment suck on tab bifilac twice daily drink plenty of water. Take fibrous food you may add banana to your diet at night take isabgol husk two table spoon full n try to stay tension free.

Hi, -Wash your face with Bakson's Facewash 2 to 3 times a day daily (wash your face with warm or lukewarm water only) which is followed by CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) except at night when you just need to wash your face before going to bed. -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as this affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and breakouts of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.

For confirmation of your pregnancy just do urine pregnancy test. It's not necessary that every woman should suffer morning sickness i. E. Morning nausea and vomiting. Generally primi suffers morning sickness. If you want to continue your pregnancy or not, visit your doctor within 8 to 10 wks from your last menses date.