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Dr. U. Sen Gupta

Homeopath, Kolkata

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Dr. U. Sen Gupta Homeopath, Kolkata
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. U. Sen Gupta
Dr. U. Sen Gupta is an experienced Homeopath in Sealdah, Kolkata. He is currently practising at Metropolitan Homeopathy hospital in Sealdah, Kolkata. Book an appointment online with Dr. U. Sen Gupta and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from dry cough from 2 weeks this is symptoms of which disease and how it can be cured?

BHMS
Homeopath, Chennai
Homeopathy has an excellent repository of medicines for treating cough . There are homeopathic medicines for treating nearly every kind of cough. Coughs can be broadly divided into  asthmatic cough, spasmodic cough, dry cough, croupy cough and Nocturnal Cough( cough that occurs at night). Homeopathic remedies that top the table in treating cough are Drosera , Coccus Cacti ,Cina , Antimony Tart , Pertussin , Spongia Tosta ,Belladonna , Phosphorus ,Cuprum met , Sambuccus and Corralium Rubrum.
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Healthy Lifestyle Tips

BHMS
Homeopath, Delhi
Healthy Lifestyle Tips

Healthy lifestyle is a hot topic in the health industry today and why not? After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population. This resulted in a number of diseases like Diabetes, hypertension, and heart diseases. So now when the bar rose above our control limit, we are desperately trying to solve things. And healthy lifestyle and healthy foods to eat are the two major pillars we need to build. In fact, a few healthy lifestyle tips can go a long way in improving your overall health and mental well-being.Therefore, in order to help you more in finding a variety of good health tips, we bring to you 5 major healthy lifestyle tips that you ought to know.

5 Recommended Healthy Lifestyle Tips 

Morning is the best time for starting off a healthy day. Hence instead of the regular health tips of the day, we bring to you these 5 amazing healthy lifestyle tips to start your day with. Let the beginning be healthy itself!

1. Start the day with a glass of water

Drink water as part of a healthy morning routine

This should be a default morning routine for a healthy lifestyle. Water gives you a healthy start because it helps in proper circulation of nutrients in the body. Water serves as the body’s transportation system.

 Amazing Roles of Water in our body

A. Helps in weight loss

Let us tell you that water doesn’t have some magical property that kills fat (sorry!), but it can help you with your weight loss efforts. First off, by staying hydrated, one can prevent overeating. That is because a lot of people confuse thirst with hunger! Isn’t drinking water better than eating high energy foods?

B. Flushes out toxins early on

It is a long known secret that drinking water as soon as you get up, i.e. before eating anything is a good way to purify your internal system. This practice helps to flush off the toxins from our body and cleanses the colon thus it enables better absorption of nutrients from various foods.

C. Helps in getting a glowing skin throughout the day

Water, the first thing in the morning, helps improve the skin glow by flushing off the toxins from the body. It also helps the skin do its job of regulating the body’s temperature through sweating, renewing the body cells. 

2. Consume a healthy breakfast within the first hour of waking up

Consume a healthy breakfast within an hour of waking up

A healthy lifestyle has a lot to do with your meal timings. Since breakfast is the most important meal of a day, here’s the perfect tips for a healthy breakfast.

A) Best time to have breakfast: The optimum time to have breakfast is 7 am, or within the first hour of waking up.

B)Qualities of the breakfast: Breakfast should always be healthier, heavier, and eaten at earliest. Almost 60% of our total calories should come from our breakfast.

C)Start the breakfast with:  A fresh fruit or vegetable juice after a glass of water is advisable. If you plan to consume both, you could do so. It is a nutritional double whammy. Eating fruits, the first thing in the morning, after a glass of water is highly advisable. That is because fruits may not be digested and absorbed properly if eaten right after a meal. Eating fruits/ drinking vegetable juice early could also reduce the number of carbs consumed in breakfast.

D) Follow up breakfast with: You can then add protein-rich items like egg or sprouts. Studies show that including eggs in breakfast can help you eat fewer calories for the next 3 hours. Which translates to losing more weight and body fat. If you can’t or don’t eat eggs for some reason, then any source of good quality protein should do the trick.

E) Some breakfast suggestions:  After a protein-rich food, you can consume regular breakfast items consisting of complex carbs or healthy carbs such as pesarattu (moong dal chilla)/ idly/ wheat vegetable upma/ vegetable dosa/ red poha with vegetables etc.

3. Make some time for a morning exercise routine

15 minutes of morning exercise routine is important

We know morning could be a hectic time but try taking time out for at least 15 minutes of morning exercise for weight loss. It could something simple like spot jogging, planks, squats, or even a few Surya Namaskars. Try doing it every alternate day until it becomes you have a daily morning exercise charted out. 

4. Don’t skip any nutrient group throughout the day

  • A balanced healthy daily diet will keep you healthy
  • A healthy lifestyle or a healthy living is very much about having all the food groups in your diet. With zero carb diet plans becoming popular for weight loss, one should know that every food group is important for the body.
  • Carbohydrates are all about energy and are found in foods like fruits, grains, bread, and dairy products. They have wrongly implicated because they provide energy but they also provide both minerals and vitamins. Hence, we should not avoid this food group as a part of a healthy daily diet. 

What happens when you completely skip carbohydrates?

If you stop eating carbohydrate, you rapidly lose water weight as your body breaks down the stored carbohydrates,” explains Darwin Deen, MD, Senior attending physician at Montefiore Medical Centre’s Department of Family and Social Medicine in the Bronx, New York. ” The problem is that a low-carbohydrate diet is not a normal balance of physiologic nutrition. As soon as you start eating carbohydrates again, your body replenished your carbohydrate stores and your weight comes back. So it is always advisable to have everything as per the required allowance.”

Consume more of fruits and vegetables: Aim to reach at least 5 servings of fruits and vegetables in a day because that is the recommended amount to keep lifestyle diseases at bay.

5. Consume healthy snacks every 2-3 hours

You may have a healthy diet plan but as long as you don’t account for snacks, you may fail at leading a healthy lifestyle. How to counter this? Always have healthy, non-fried but baked snacks handy. If possible, you can make some yourself at home! That will prevent unnecessary snacking. In fact, frequently snacking with small healthy meals help in weight maintenance.

1 person found this helpful

I am having black spots on my face I used many creams but it is not going I want nice treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having black spots on my face I used many creams but it is not going I want nice treatment.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I have warts on my hand it really irritates me. Can anyone suggest best treatment to get rid of them.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have warts on my hand it really irritates me. Can anyone suggest best treatment to get rid of them.
Hi Manikanta.. homoeopathic treatment is best as it cures them permanently.... But it is advisable to consult.. Still you may try takeing Thuja 0/1 1 dose daily for 1 week...
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I am male 21 year old. I am sufering from backpain problem, I think it is due to masturbation. Says my coleges.Please suggest

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Back pains usually do not occur because of masturbation. Get yourself evaluated there are many common cause of back pain including your posture.
1 person found this helpful
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I have lots of black spots just because of that reason I can't move I have many dark spot on my forehead.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lots of black spots just because of that reason I can't move I have many dark spot on my forehead.
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I am 40 year old male and a diabetic patient what can I do to control sugar level in addition to medication. How can I manage my blood pressure level?

BHMS
Homeopath, Faridabad
I am 40 year old male and a diabetic patient what can I do to control sugar level in addition to medication. How can ...
Hello, 1. take Karela jamun ras from SWADESHI Brand. 2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. 3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk. Along with blood pressure medication follow the below tips to manage it to normal range. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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Hii. Dr. m suffering frm running nose n sneezing since july tis year. Bt since last 4 days it hve become bad cold with headec and heavy eyes please suggest me wht shd I do for instant relief. As m gonna get married with in a month.

MBBS, DNB
General Physician, Mumbai
For cold, you need proper care. Avoid cold exposure. Cover yourself properly in this cold weather. Avoid having anything cold, food or any beverage. If the problem persists, you will require medicines.
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I m 23yr women mujha hyperthyroidism rahta hai jiska kaaran mera weight baad gaya hai abhi mai elatroxin 125mg le rahi hu latest rah hai 6.8 mujha wight kam ke liya kuch bataya.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I m 23yr women mujha hyperthyroidism rahta hai jiska kaaran mera weight baad gaya hai abhi mai elatroxin 125mg le rah...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I have gone through C-section four months ago. I have gained 20 kg of weight. I am not breastfeeding my child due to lack of feed. I wish to know the fast ways of loosing weight. When can I join gym? How much time can I walk now? Can I use VLCC for weight loss? When can I do tummy exercises? Please help me out in reducing weight.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I have gone through C-section four months ago. I have gained 20 kg of weight. I am not breastfeeding my child due to ...
You can lose weight without any Exercise or minimal walking Either follow only fruit and vegetables diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day. With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit and vegetables diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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My wife is pregnant for 27 weeks. Her feet's started swelling. Is it scary? What are dos and don't s?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
My wife is pregnant for 27 weeks. Her feet's started swelling. Is it scary? What are dos and don't s?
Hello, It's normal. However keep check on blood pressure. Do elevate her legs with pillows while sleeping, while sitting, rest for sometime on the afternoon. Don't massage too much.
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I am not able to sleep I can sleep for 4-5 hrs only. What should I do to get proper sleep at night.

MBBS
General Physician, Mumbai
I am not able to sleep I can sleep for 4-5 hrs only. What should I do to get proper sleep at night.
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
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Suffering with Constipation after Delivery. Using Duphalac syrup at nights but still it is same. Pls help me. Its paining.

MBBS
General Physician, Cuttack
Suffering with Constipation after Delivery. Using Duphalac syrup at nights but still it is same. Pls help me. Its pai...
1.Eat high fibre diet like fruits, vegetables, beans, broccoli, cabbage,boiled/sprouted moong dal,whole grain bread, brown rice, cereals, pasta,, multi grain chapatti, oats, , fruits(take 2 banana per day) 2.Avoid foods which are high in fat. Choose lean meats like fish,chicken. 3.Eat on schedule 4.Drink plenty of water,8-10 glasses daily,.Avoid alcohol/caffeine 5.Take regular physical exercise 6. stick to a regular timing for going to toilet. 7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time or syrup Duphalac 15 ml twice daily for few days
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Extreme sweating during summer makes itching in my hairs, leading to hair fall . Suggest something.

MD - Homeopathy
Homeopath, Aurangabad
Extreme sweating during summer makes itching in my hairs, leading to hair fall . Suggest something.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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My age is 19 n am not able to eat anything am very thin , bhuk lagti hai but khane ka mn nhi krta.Please tell.

MBBS
General Physician, Mumbai
My age is 19 n am not able to eat anything am very thin , bhuk lagti hai but khane ka  mn nhi krta.Please tell.
Dear lybrateuser, -you have to eat proper meals to keep physically & mentally fit -do regular exercises like walking, cycling, swimming regularly to increase your appetite -have whatever you like for meals, have meals regularly, do not skip a meal, also have a snack like fruit, sandwich, salad in between if you feel hungary -have 8-10 glasses of water for proper digestion -avoid fried, processed & junk food.
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I have a problem in my chest but I am smoking too much what can I do to avoid smoke full.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hello Dr. I am suffering from hair lose from last 4 months tell me what I do about it thnx.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hello Dr. I am suffering from hair lose from last 4 months tell me what I do about it thnx.
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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I am 28 years old married women. I have married 4 years back but stil dont have baby. My hsg test is also done and all tubes are open. My period always come 15 to 20. what to do now?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It can sometimes happen that after all normal tests, patients cannot conceive. In that case we still have treatments and treatments in that case are usually giving very good results.
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Actually I had breakup with my girlfriend about a week ago. And I am very depressed about this and can't concentrate on my exams. Can you help me?

C.S.C, D.C.H, M.B.B.S
General Physician,
Actually I had breakup with my girlfriend about a week ago. And I am very depressed about this and can't concentrate ...
YOu practise meditaion, yoga, music and control mind for your sake of studies. Break up is common life and in your age you need not worry at all
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How can I increase my memory? I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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