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Dr. Tara Shankar Dutta

Physiotherapist, Kolkata

at clinic
Dr. Tara Shankar Dutta Physiotherapist, Kolkata
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tara Shankar Dutta
Dr. Tara Shankar Dutta is a popular Physiotherapist in Harekrishna Kongar Road, Kolkata. You can consult Dr. Tara Shankar Dutta at TSD Body Massge Physiotherapist & Yoga in Harekrishna Kongar Road, Kolkata. Book an appointment online with Dr. Tara Shankar Dutta and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 48 Beniapukur Lane Benapur Chandanpara, KolkataKolkata Get Directions
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My mother is 60 yrs having problem of ortho, need suggestion on the pain which she is having nearby joints.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

My father has a severe back pain, he was operated 2 years back, but then he has a lot of pain, what should he do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My father has a severe back pain, he was operated 2 years back, but then he has a lot of pain, what should he do?
Before proper treatment for back pain is initiated which includes various stages in panchakarma procedure of ayurveda, low back pain may be addressed with the following to some extent: oleation, sweating at home. You may give ghee and hingwastak powder while taking meals and drink warm water, mildly purgate once or twice a week with tarunikusumakar chooran, take warm tub bath. Sitting with immersed back in warm/ hit water tub for few minutes. Massage lightly with herbal oils to strengthen muscles and alleviating pain. Oils such as mahanarayan oil is useful. Moreover specific report may be sent for specific guidelines and advise.

I'm 18 years old and I'm having knee pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I'm 18 years old and I'm having knee pain what should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, please inform.

I am 26 year old. I am having backpain and dirkcircle under eye. What should I do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Back pain at your age is not a good sign. Get your vitamin levels checked. Drink plenty of water and take adequate fruits and green vegetables. 10-15 almonds daily is good for your health. Exercise regularly. Avoid jumping and jogging as it aggravates back pain. Consult orthopedic surgeon if back pain persists.

My hand shake when I take spoon in one hand.What can i do?

BPTh/BPT
Physiotherapist
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My hand shake when I take spoon in one hand.What can i do?
Hi do griping exercise of hand (learn from physiotherapist) do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.

Hello doctor, my mother is suffering from joint pain and she unable to walk due to this problem. She consulted many doctors but result zero. Please give some suggestion regarding this issue. thank you

MPTh/MPT, BPTh/BPT
Physiotherapist
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Please take second opinion n visit a rheumatologist...later he ll refer to you physiotherapist doctor after medication for further treatment.

I am 31years old defence person 3years phle football khelte huve mere left knee me chot lag gayi thi x-ray MRI karwaya to pata chala ki internal legament injury h doctors ne kaha ki operation krna padega lekin uske baad bhi koi surity ni h to mene ni karwaya tuch time treatment karwaya lekin fir bhi kuch fark ni pada muje jump lene me running karne me Badi dikkat hoti h his wajah se muje apni job me promotion lene me bhi problem ho rahi h kynki defence me physical bahut jaruri h or me jada rest bhi ni kar skta kyunki defence me physical activities hoti rahti h 1 sall pahle aise Hi ek din mera knee fr se twist ho gaya or fir se wahi pain or knee me sujan ho gayi aisa hota rhta h fir 10, 15 din me normal ho jata h lekin thek ni hota me bahut pareshaan hu mene pata kiya tha kya iska ilaaj sirf knee replacement se Hi kr ke h ya surgery se bhi thek ho skta h kyunki replace krne me to kam se kam rs150000 tk lag jayenge kyunki me ek defence personnel hu mure paas itne paise ni h ki me itna mehnga ilaaj kar saku please agar koi aisa doctor h Jo muje sahi advice de sake to bataye me bahut pareshaan hu uski wajah se meri job me bhi Badi dikkat ho ri h please muje sahi advice dijiye me aapka ehsaan kabi nahi bhulunga pls sir please help me.

Fellowship in Pediatric Orthopedics and Limb Lengthening/Deformity Correction, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am 31years old defence person 3years phle football khelte huve mere left knee me chot lag gayi thi x-ray MRI karway...
Aapki complaints sunkar lagta hai aapko ligament injury hai. Apke age, profession aur activities ko dekhte huye apke k liye surgery hi best option hai. Surgery me apko ligament reconstruction surgery lagne wali hai na ki knee replacement. Kisi orthopedic surgeon in person me dikhaye, woh apko sahi advice denge.

I am 60 years old. Recently I got severe back pain. Particularly whenever I sit on the ground and get up, for few minutes the pain severely persists. Please advice

BPTh/BPT
Physiotherapist
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I am 60 years old. Recently I got severe back pain. Particularly whenever I sit on the ground and get up, for few min...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # do not sit on ground. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.

Be fit in 5 minutes

BHMS
Homeopath
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Put this image as your wallpaper, follow them for a week, make a habit, it will help you a lot!
Be fit in 5 minutes

I am 21 year old man. Pain in my right side leg between knee so proper solution give me. About 3-4 months paining.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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I am 21 year old man. Pain in my right side leg between knee so proper solution give me. About 3-4 months paining.
Hello, If you’ve twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. Remember the acronym “RICE” for treating strains and sprains: •Rest •Ice •Compression •Elevation Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with a compression bandage to prevent swelling, but not so tightly it cuts off circulation. While you’re resting, keep your foot elevated.

I am really suffering for back pain it too pain. It's not allow me to bed is there any natural treatment to reduce it cure it. please help me with this it's really to pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am really suffering for back pain it too pain. It's not allow me to bed is there any natural treatment to reduce it...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.

I am 23 year old female no matter how hard I try my parents is always treating me as a servant and not caring for my physical and emotional pain. I ave been suffering from leg pain for 8 years which usually occurs when i'm week and the pain is intense but haven't taken me to consult a doctor. I also suffer from headache if got stressed, laugh a lot, loud noises, argument etc. But my parents have never given me attention while i'm suffering.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 23 year old female no matter how hard I try my parents is always treating me as a servant and not caring for my ...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.

I have a egg allergy and I have a joint pain so what I do? Please help me, thanks.

MD - Homeopathy
Homeopath
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I have a egg allergy and I have a joint pain so what I do? Please help me, thanks.
You have egg aggravation. And joint pains, kb 200c in homeopathy is best suitable for your problem, but should be used only single dose. And must wait for 10 days at least after a dose.

I am 24 years old I have one side right back pain. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For pain have ift and ust physiotherapy treatment for 12 days followed by spinal flexion and extension exercise regularly and postural education is needed while on move or at rest.

Please advice for frozen shoulder? My mother is Diabetic.

Clinical Exercise Specialist, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy, Certificate in Diabetology and Prevention, Certificate in Population Health
Physiotherapist
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Please advice for frozen shoulder?
My mother is Diabetic.
For frozen shoulder only medicine is exercises; more you move your shoulders less pain will be there. It is very worst disorder; medical science don't know its cause, it recovers itself but when you keep your shoulders moving. Tell your mother do regular shoulder exercises ; move shoulders 5 times in a day with hot fomentation twice (morning and evening) daily for 20 minutes. It soothes her pain and will recover soon.

Sir I am athlete in my right leg there is pain when I was running I don't why this in excise alos.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir I am athlete in my right leg there is pain when I was running I don't why this in excise alos.
Some common causes of leg pain include: 1. Frequent stress/tension 2. Muscle tension in one or more areas of the body 3. Overusing the muscle during physical activity 4. Nutritional deficiencies like vitamins esp. Vit-d 5. Less water intake 6. Physical weakness due to frequent infections-------------------

Im suffering from severe backpain after driving for a long time. What pain balm should I use?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Im suffering from severe backpain after driving for a long time. What pain balm should I use?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

What is the best exercise for plantar facitis the disease of foot and which home remedy is suited best for it and whether the persona can run or jog or not?

B.H.M.S
Homeopath
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What is the best exercise for plantar facitis the disease of foot and which home remedy is suited best for it and whe...
1. Ignatia 1m one drop thrice daily for 9 days. 2 please report in 8 days with feelings after taking the remedy diet at time.
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