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Dr. Tara Shankar Dutta

Physiotherapist, Kolkata

Dr. Tara Shankar Dutta Physiotherapist, Kolkata
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tara Shankar Dutta
Dr. Tara Shankar Dutta is a popular Physiotherapist in Harekrishna Kongar Road, Kolkata. You can consult Dr. Tara Shankar Dutta at TSD Body Massge Physiotherapist & Yoga in Harekrishna Kongar Road, Kolkata. Book an appointment online with Dr. Tara Shankar Dutta and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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TSD Body Massge Physiotherapist & Yoga

No. 48 Beniapukur Lane Benapur Chandanpara, KolkataKolkata Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have sever pain in the calfs and back of the thighs especially when bending to pick up anything. Some say it could it be lack of vitamin d or spinal problem. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx 10days paracetamol 250 mg od & sos x 5 days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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Doctor from today morning my right leg nerve is jumping in some interval (like heart is pumping) from back side of knee. And little bit pain in same leg from thai to 3rd finger of leg. Doctor I want to know reason behind this and how to get rid from same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Doctor from today morning my right leg nerve is jumping in some interval (like heart is pumping) from back side of kn...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi Last two months my left elbow given problem doctor say it's tennis elbow problem please what I do.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and use elbow strap also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
3 people found this helpful
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Hi, My bladder (balls) getting bulge with extra growth in it and it pains sometimes. Can I no what's this and what to?

BPTh/BPT
Physiotherapist, Delhi
Hi,
My bladder (balls) getting bulge with extra growth in it and it pains sometimes. Can I no what's this and what to?
Do regular exercise and walk in morning. Drink lots of water. Don't eat fried food. Take Green tea in morning
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I am 24 years old. I am working From past 2 and half years. Its a desk job due to which I sit on chair for almost 8 to 12 hrs in AC. I had a habit of sitting crossed leg since my height is short. When I used to get up for break sharp pain on right knee I used to feel for few minutes and then it used to get normal. My knee pain is still there. Please advise me is there any home remedy I can do to eliminate this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old. I am working From past 2 and half years. Its a desk job due to which I sit on chair for almost 8 t...
do hot fermentation and put a towel roll under knee and press for 10 second and release repeat 10 time avoid cross legs keep straight ur legs between long sitting do calf stretching exercise in daily routine
1 person found this helpful
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I guess I have tennis elbow, do I see an orthopedist or a physiotherapist, is there a permanent cure for this issue?

Bachelor of physiotherapy, MSPT (Master of Physical Therapy)
Physiotherapist, Zirakpur
I guess I have tennis elbow, do I see an orthopedist or a physiotherapist, is there a permanent cure for this issue?
Tennis elbow requires physiotherapy treatment for at least 15 days and tennis elbow strap. Apply ice pack twice a day for next 15 days and take physiotherapy treatment.
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I met with an accident know in my knee there is swelling and the water is influence there saying tat either I have to inject r go fr operation. Am confused wat should I do. Is it advisable fr injections.

MBBS, MS - Orthopaedics
Orthopedist, Jaipur
I met with an accident know in my knee there is swelling and the water is influence there saying tat either I have to...
Hello lybrate-user, I think you should consult any arthroscopy and sports surgeon at your place and get a MRI done. You should know the diagnosis and problem by expert clinical examination and investigation before any joint injection.
1 person found this helpful
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I am 24 old male from one week am suffering with back pain , I tried some medicine and pain relievers sprays. But am unable to get full relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 old male from one week am suffering with back pain , I tried some medicine and pain relievers sprays. But am ...
Do hot fermentation and stretching exercise if it work then ok otherwise tk physiotherapy treatment posture correction must.
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Tired Of Chronic Back Pain?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Tired Of Chronic Back Pain?

When you have back pain that is there for more than 6 months its termed as chronic pain. Most chronic pain is recurrent.
It is very important to know the root cause of pain and the factors aggravating the same.
Ask yourself these simple questions?

Is my posture correct during most part of the day especially in sitting, lifting and sleeping?

Am I doing enough stretches to keep my back muscles and leg muscles relaxed?

Do I do regular core strengthening exercises such as yoga, pilates, aerobics, recreational sports to keep my back in good shape?

Try and focus on improving posture, do daily walking and stretching exercises and core strengthening as tolerated at least 3 times a week to prevent irreversible damage to joints, discs, nerves and muscles in your low back. A physiotherapist can help customize an exercise program suited for your condition.
Consult your healthcare provider to see if exercises are safe for you. Good luck. Say no to back pain!

10 people found this helpful

There is pain in my lower back on the left side Whenever I breathe my ribs makes cracking sound just as same as we crack our fingers habitually why so. There is a bit swelling on the chest left side Is at any bone problem or muscular problem or any internal defect?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There is pain in my lower back on the left side Whenever I breathe my ribs makes cracking sound just as same as we cr...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I hav been suffering from cervical spondylosis for a long tym. How can I get out from my neck pain. What are the tests to be taken. please suggest me good treAtment for this.

MS Orthopaedics
Orthopedist, Panchkula
I hav been suffering from cervical spondylosis for a long tym. How can I get out from my neck pain. What are the test...
start neck exercise twice a day and hot water bottle on the back of your neck for 10 minutes. Sit upright if you operate a computer
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My wife is suffering from back ache spondilities since 5 years she is 42 years old. Kindly inform what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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My back is paining from a long time if I take rest then it will ok othrler wise it will give pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Start physiotherapy sessions do reply for private consultation and detailed treatment plan take care! wishing you good health!
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I am 26 year old and I have backpain from 1 month and I have used some medicines bt I do not get relief tell me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 year old and I have backpain from 1 month and I have used some medicines bt I do not get relief tell me what ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am facing anklets pain from 1 month in right leg I use pain balm but it's not working. The pain is small but it's happening all day. I also feel pain on my whole right leg. I am not walking too much or not doing any physical work like this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am facing anklets pain from 1 month in right leg I use pain balm but it's not working. The pain is small but it's h...
You should take Acupressure therapy and take Biochemic Calc phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I have a backpain for ten days. Last year it was also happen but it cured himself. What should I do this time?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have a backpain for ten days. Last year it was also happen but it cured himself. What should I do this time?
Dear lybrate-user, hello, can you relate the onset of your pain to a certain activity or posture at work? the most common causes of backache at your age are either prolapsed intervertebral disc or lumbosacral strain. You must sleep on a firm mattress and use commode. Do hot fomentation and apply a local gel twice a day. And wear a ls belt. Take some pain killer for 1 week or so. And have physiotherapy for 7-10 days. Once your pain is controlled. Learn and do exercises regularly. Take care.
3 people found this helpful
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I have been going through back pain for many days. I had exams last week and used to sleep at 12 at night. Kindly help me. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been going through back pain for many days. I had exams last week and used to sleep at 12 at night. Kindly hel...
Checkup vit d and avoid strain full activity like forward bending, heavy weight, do heat fermentation twice a day and apply pain relief ointment after 1 day start stretching exercise of spine.
2 people found this helpful
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Hello sir, I have pain in my head as well as back pain also happening. What to do? Please guide me.

MBBS, cc USG
General Physician, Gurgaon
Hello sir, I have pain in my head as well as back pain also happening. What to do? Please guide me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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