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Dr. Tapas Kar

Homeopath, Kolkata

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Dr. Tapas Kar Homeopath, Kolkata
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tapas Kar
Dr. Tapas Kar is a renowned Homeopath in Bangur Avenue, Kolkata. You can visit him at Dr Tapas Kar's Clinic in Bangur Avenue, Kolkata. Book an appointment online with Dr. Tapas Kar and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gour Apartments, 281, S K Deb Road, Sree Bhumi, Kazi Nazrul Islam Avenue, Bangur Avenue, KolkataKolkata Get Directions
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I am 25 years old, female height 159 Cms& weight 73 kg ,I m suffering form hypothyroid, I want to lose my weight, please help me & tell me BMI.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am 25 years old, female height 159 Cms& weight 73 kg ,I m suffering form hypothyroid, I want to lose my weight, ple...
Please avoid all factory made foods including bread, biscuits, white sugar, refined oil, packed milk and all milk products. Minimise intake of wheat and rice based foods. Increase intake of fruits, vegetables, nuts & seeds, sprouts. Have lower intake of salt. Avoid outside food. You can contact me for a detailed nutrition plan.

Nutrition - Why It Is Important For Your Sexual Health?

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Nutrition - Why It Is Important For Your Sexual Health?

Physical intimacy between partners is one aspect, which is of utmost importance, therefore we need to focus on things which can boost it. Sexual health is as important as your overall physical and mental health. Just as how your heart health is impacted by what you eat, nutrition also plays an important role in your sexual health. A number of sexual health problems can, in fact, be remedied by simply eating right.

Here are a few types of food that can help enhance your sexual health.

  1. Foods rich in Omega-3 fatty acids: Some fats such as Omega 3 Fatty acids are essential for your health. Such foods improve blood circulation and neurological functioning thereby aiding in improving sexual function. Foods rich in Omega 3 Faty acids include soybean oil, tuna or trout fish, walnuts and almonds.
  2. Foods that help you maintain your weight: Your weight plays an important role in self-image and libido. In many cases of obesity, losing weight has a direct impact on increasing libido and sexual functioning. Hence, food that is rich in fibre and low in fat content such as whole grains and leafy vegetables should be a part of your daily diet.
  3. Food that increases fertilityVitamin C is essential for fertility, especially for men. It also helps increase the production of happy hormones and thus elevates moods. Thus increasing your vitamin C intake can help treat fertility problems. Fruits such as grapefruits, oranges and lemons are rich sources of vitamin C. Folic acid also plays an important role in increasing fertility. It improves sperm quality and reduces the pregnancy risks. Some foods that are rich in folic acid are broccoli, peas, lettuce. Beets and all kinds of nuts.
  4. Foods that increase sex drive: Apples are rich in polyphenols and antioxidants that stimulate blood flow to the genital area and aid in arousal. They also contain chemicals that increase lubricant production and hence make intercourse more enjoyable. Similarly, berries like strawberries and cherries and watermelons improve blood circulation and are a rich source of phytochemicals that enhance a person’s sex drive.
  5. Foods that increase sperm production: Zinc is one of the key nutrients involved in sperm production. Low levels of zinc can also affect a woman’s libido. Hence eating foods rich in zinc such as sesame seeds, whole grain bread, green leafy vegetables and brown rice can help boost libido and sperm production. One of the main reasons oysters are considered such a powerful aphrodisiac is because they are considered to be one of the richest sources of zinc. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
4849 people found this helpful

My friend's weight is 75 and height 5" 3' and 21 years old. He is struggling against fatness. The most of the fat stored in his stomach. And rest of body normal. Please give some sufficient and effective suggestions. And advice about diet and exercise.

BHMS
Homeopath, Kolkata
My friend's weight is 75 and height 5" 3' and 21 years old.
He is struggling against fatness. The most of the fat sto...
The best way to get a flat stomach in two weeks is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling. For further queries get back to me.
2 people found this helpful

Managing health risks of excess weight

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Managing health risks of excess weight

Managing your lifestyle

The principles of managing your lifestyle for many risk factors and diseases (e.g. obesity, diabetes and pre-diabetes, metabolic syndrome, BP etc.), in the aetiology of which lifestyle is important, are fortunately the same, namely:

Keep your weight in healthy range
Eat a healthy diet
Do adequate exercise
Keep an active lifestyle/avoid sedentary behaviour
Give up smoking

Keep alcohol consumption moderate

Check-out how FWI tools can help you in managing your diet and exercise!

Monitoring your health parameters regularly

Health check-up should cover all assessments and tests which help in getting well-rounded information about our lifestyle-related risks and thus help us in making informed choices. Often, the health check-ups are incomplete; they cover the laboratory tests (often more tests than needed) but miss out on important assessments such as blood pressure, BMI, waist circumference, which are very important considerations in lifestyle disease risk management

3 people found this helpful

I am 18 years boy and I am losing my hair. I can't control give me any solutions please and urgent!

BHMS
Homeopath, Solan
I am 18 years boy and I am  losing my hair. I can't control give me any solutions please and urgent!
Hi, please take homeopathic medicine lyco 200, acid phos 200 5 drops in few luke water twice a day and apply homeopathic hair arnica, arnica shampoo and report back after with feedback. Give daily massage of coconut oil plus olive oil plus almond oil and apply methiseed paste plus coconut oil and lemon, and boil curry leaves and add coconut oil and apply over scalp.
1 person found this helpful

Hello sir, I am 50 year old man and my knees and back are paining. What should i do?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hello sir, I am 50 year old man and my knees and back are paining. What should i do?
for knee pain please do cycling exercise and back pain please do low back muscle strengthening exercise. Thanks
1 person found this helpful

I have pimples and black spot from last 4-5 yrs. How pimples and black spot gone from face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples and black spot from last 4-5 yrs. How pimples and black spot gone from face.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful

I am suffering from hairfall. I checked with doctors they said due to low hemoglobin .m facing this issue. Now its 9 .m having bit juice every next day. When I wash them they fall in plenty n now without washing also now they are falling. Not stopping at all. Which oil to be used and which shampoo. Bcoz now my scalp is seeing. Please help.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am suffering from hairfall. I checked with doctors they said due to low hemoglobin .m facing this issue. Now its 9 ...
There is no specific known cause for hair fall all are assumptions. So many things can affect the hair like hardness of water used for head bath. Some body ailments like low haemoglobin and other can affect hair. Locally dandruff can affect or even the shampoo which you are using can affect. So ideally this need to be treated after getting answers for the abve. Consult a skin specialist, if still wanted further clarification you can come back to us.
2 people found this helpful

How much chances of pregnancy of during natural period. It means during natural period and after 4 day then how much possibility for pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
How much chances of pregnancy of during natural period. It means during natural period and after 4 day then how much ...
No possibility of pregnancy when intercourse is done on 4th day of your period if your periods are absolutely normal.
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