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Dr. Swapan Singha

BPTh/BPT

Physiotherapist, Kolkata

13 Years Experience  ·  100 at clinic
Dr. Swapan Singha BPTh/BPT Physiotherapist, Kolkata
13 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swapan Singha
Dr. Swapan Singha is a popular Physiotherapist in Thakurpukur, Kolkata. He has helped numerous patients in his 13 years of experience as a Physiotherapist. He has completed BPTh/BPT . You can meet Dr. Swapan Singha personally at swapan singha l in Thakurpukur, Kolkata. You can book an instant appointment online with Dr. Swapan Singha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - s.s k.m ( p. g) hospital - 2004
Past Experience
physiotherapy consultation. at PHYSIO CARE.A -24 , diamond park .kolkata 700104. near thakurpukur.
physiotherapy. at peerless hospital & b k roy reaserch institute
physiotherapist at kpc.mdical college& hospital. jadavpur.
...more
physiotherapist at uma medical centre at teghoria vip road.
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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swapan singha l

a 24 diamond park ,thakurpukur . kolkataKolkata Get Directions
100 at clinic
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I'm 19 year old boy I got shoulder pain in the left and sweated a bit due to tension is this heart attack?

MBBS
General Physician, Mumbai
I'm 19 year old boy I got shoulder pain in the left and sweated a bit due to tension is this heart attack?
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and it might be a muscular pain
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Hi I am 19 years old There is a bone swelling in my lest hand wrist It is pain too much When I do workouts it is paining too much and the bone swells pretty much What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 19 years old There is a bone swelling in my lest hand wrist It is pain too much When I do workouts it is pain...
tk calcium supplements and apply ice pack avoid strain full activity. if it work then OK otherwise physiotherapy treatment must for few days
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I have pain in my legs from last 2 months when I wake up in morning I feel so pain help me tell what to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my legs from last 2 months when I wake up in morning I feel so pain help me tell what to do.
You should take acupressure therapy and take biochemic mag phos 12x + ferrum phos 12x 4 tab each thrice a day with warm water
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I am having backpain. Its not getting cured. I tried many medicines. But its not getting cured. Help me please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having backpain.
Its not getting cured.
I tried many medicines. But its not getting cured.
Help me please.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I CANNOT WALK MORE THAN 50 YARDS, MY LEGS START PAINING AND THEN IF I CONTINUE ,MY HIPS PAIN. IF I STOP FOR A MINUTE OR SO, I CAN WALK FOR ANOTHER 50 YARDS. THERE IS NO INJURY TO MY LEG I AM 86 YRS OLD.

MPTh/MPT
Physiotherapist, Mumbai
Hello sir, You may be suffering from chronic fatigue syndrome, please see a doctor for further evaluation and start doing exercises in a proper manner with adequate rests between sessions and exercises.
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She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.

BAMS
Ayurveda, Bangalore
She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.
Hi, Take Uteract tablets 2-0-2 after food for 3 months continuously and tab. Gynovedan 1-1-1 from 1st day of the cycle to the 5th day of the cycle and repeat it for 3 cycles.
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I am 17 years old and I am suffering from legs pain I have used many antibiotic creams but didn't get good results it is still paining so now what I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old and I am suffering from legs pain I have used many antibiotic creams but didn't get good results it...
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My name us manpreet Singh I have problem with my low knee pain when I was trying to run then pain is starting pls give me some solution.

MBBS
General Physician, Hyderabad
My name us manpreet Singh I have problem with my low knee pain when I was trying to run then pain is starting pls giv...
Hi, if you had a sprain due to sudden twisting movement den take rest for a few days. Do warm up before doing any exercise den you won't get such pains. If it's more apply a pain balm. Have a good day.
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Hello, I am 45 years female having a overweight problem. (5ft / 70 kgs) have gone through hystectomy operation in 2012. Currently my throid level is 4.16 and doctors have asked me to reduce the weight because I am suffering from knee pain recently. Can I get the solution / guidance to loose weight so that I can have my throid controlled as I have started walking daily as an exercise. My job profile is alsways at the desk. Also I need a solution for my knee pain problem. Currently I am taking calcium supplementary called glucosamine tablets.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, I am 45 years female having a overweight problem. (5ft / 70 kgs) have gone through hystectomy operation in 201...
Your BMI is 30.30kg/m2 which is showing you are obese. The ways to reduce weight are mainly two 1) reduce the food intake, 2) exercise and burn extra calories. There are drugs like orlistat tabs which does help in reduction of weight (about 6 kg in a year), but has certain side effects. Since you complain of knee pain, can try some stretching exercises and abdominals which do not put strain on knees. Also alternately join yoga classes learn asanas that help. Set a target of reducing 2 kgs per month, that can be achieved by cutting down 550 calories from your daily intake. Your caloric intake daily should not exceed 1000 calories and exercising has to continue. Glucosamine is not calcium supplement, it is supposed to help cartilage building but evidence is not there. Calcium tabs can tab veba plus daily one for a few months.
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I am a 24 year old men, working with computer in office 8 hours a day for the past two years. My left hand wrist and elbow is paining a lot for the past one month. The pain generated from left shoulder and then it passes to elbow and wrist. The pain is not bearable and I am suffering a lot with it. I have applied ice and hot water to reduce pain. But it doesnt got cured. Taking calcium tablets and pain killers after consulting doc. But still not cured and checked the ergonomics position while working and there is no fault with it. Your valuable suggestions please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of cervical spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am having problem in my right knee cap. It start paining whenever I run a long run. Please give me some solution for this problem. Thank you.

BAMS
Ayurveda, Ambala
I am having problem in my right knee cap. It start paining whenever I run a long run. Please give me some solution fo...
As you feel pain in knee, follow these usefultips for pain relief: * take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
1 person found this helpful
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My 5 year old daughter had a hairline fracture on her elbow. She was put on a cast for 3 weeks. Cast was removed about 6 days back but is not able to straighten her elbow and it seems to be locked. Should we go back to Orthopedist?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My 5 year old daughter had a hairline fracture on her elbow. She was put on a cast for 3 weeks. Cast was removed abou...
If, there is pain on touch, then plaster cast should be applied again for 2-3 wks. Gentle physiotherapy will help to regain mobility. Kindly do no massage.
1 person found this helpful
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I am 64 year old. Have arthritis of knees. My left knee is worse than right one. In the morning when I get up and stand it doesn't get straight at once. I have to struggle for some time. This happens after so get up after sitting for long too, like in a movie. How to handle this, pls. Help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 64 year old. Have arthritis of knees. My left knee is worse than right one. In the morning when I get up and sta...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 10 days followed by Static quadriceps and Strengthening exercises from Physiotherapist Best wishes.
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I am having severe back pain from the last 2 years. I've consulted many doctors but still not a single percent relief. I am a student and because of this pain in back and neck, Liam unable to study, do my projects and assignments, unable to eat properly. This pain irritates me so much. What should i do to get rid of this pain instantly and permanently?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
We do have permanent & successful treatment for your case.we do give matrix therapy for such chronic pain n thts also one session weekly...In first session only you ll feel the difference. may have to takr 2/3 sessions...but results are awesome...
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I am 23 year old man I can not control my mind. And my shoulder is heave pain some times.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I am 23 year old man I can not control my mind. And my shoulder is heave pain some times.
Hi lybrate-user. You can attend to my heal your life workshops for stopping overthinking n gain mind health. Physiotherapy and healing massage can help you with muscles relaxation.
1 person found this helpful
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Hi I am 31 years old female. I have pain in my left leg (mainly thigh till knee) What I should do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hi I am 31 years old female. I have pain in my left leg (mainly thigh till knee) What I should do?
Dear Try massaging with mustard oil with upward strokes. Check your shoes ; uneven soles can cause such pain. Remember to do regular stretching to ease-out strain. Regards.
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My mother is having severe knee pain. She also consulted a doctor, but we cannot see much result. Please help.

BHMS
Homeopath, Delhi
My mother is having severe knee pain.
She also consulted a doctor, but we cannot see much result. Please help.
Hello, take homoeopathic medicine Rhus Tox 200 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Sir I am suffering form foot pain & muscular pain when I going to morning walk .I am walking 2 to3 kilometers & yoga. Then I want your opinions.

BPTh/BPT
Physiotherapist, Kolkata
Sir I am suffering form foot pain & muscular pain when I going to morning walk .I am walking 2 to3 kilometers & yoga....
Use wax bath therapy 15 days use insole (heal or foot insole) inside the shoe ok you get it surgical or orthopaedic shop ok purchase good quality better for you.
1 person found this helpful
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My mother is 53years old n is suffering from severe joint pain in her legs. She has tried all pain relief creams and oils but there is no relief. Kindly suggest any ayurvedic or homeopathic cure by which her pain can be relieved.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My mother is 53years old n is suffering from severe joint pain in her legs. She has tried all pain relief creams and ...
considering her age only local application is not sufficient. she need proper treatment & some panchakarma procedures to get well soon here some tips for JOINT PAIN Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular light stretching exercises This will give you relief in mild to moderate cases. need medicines to achieve complete relief.
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Hello sir I am nani chinnahiudavarapu from warangal working as software developer so daily eight hours I am had to sitting chair past 7 months so im suffering with back pain I used many tablets it can't work please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello sir I am nani chinnahiudavarapu from warangal working as software developer so daily eight hours I am had to si...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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