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Dr. Sutapa Manna

BPTh/BPT

Physiotherapist, Kolkata

10 Years Experience
Dr. Sutapa Manna BPTh/BPT Physiotherapist, Kolkata
10 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sutapa Manna
Dr. Sutapa Manna is one of the best Physiotherapists in Sarsuna, Kolkata. She has been a practicing Physiotherapist for 10 years. She studied and completed BPTh/BPT . She is currently practising at Physiotherapy Management Clinic in Sarsuna, Kolkata. Save your time and book an appointment online with Dr. Sutapa Manna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Medical College Kolkata - 2007
Languages spoken
English
Hindi

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80/1 E Sarsuna Main Road Sarsuna Kolkata Get Directions
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My problem is right legs thumb very painful in5-to7days where are you problem please find out sir.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My problem is right legs thumb very painful in5-to7days where are you problem please find out sir.
S there any injury or there is any swelling. Apply Belladona Q there three to four times a day and let me know the details.
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I am experiencing a low back pain which is causing pain in my right buttock. Experiencing difficulty in getting out of bed. Pain only on the right buttock side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am experiencing a low back pain which is causing pain in my right buttock. Experiencing difficulty in getting out o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I suffer from cramps in legs and Back ache after doing exercise or some other strenuous task, I'm 16 years old male. So please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I suffer from cramps in legs and Back ache after doing exercise or some other strenuous task, I'm 16 years old male. ...
You should take acupressure treatment and take biochemic mag phos 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I have pain in my back from last night. I take medicine too. But it does not help. Please advise me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back from last night. I take medicine too. But it does not help. Please advise me what to do.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My mother fell down today morning unfortunately, after thw x-ray reports done doctor says that there is a 1.1 crack in hip structure, can I know how long it will take to recover.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is difficult to understand what do you actually mean by 1.1 crack, anyways if you can send me the relevant x ray and doctor's prescription paper, then I should be able to advise you regarding the nature of injury and what is the management required for it. Do not hesitate to contact me if you need any further assistance.
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Am suffer from diabetes from diabetes from diabetes from last two years joint pain problem in My knes.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Am suffer from diabetes from diabetes from diabetes from last two years joint pain problem in My knes.
Dear lybrate user apply hot fomentation do knee isometrics- lie down & keep towel roll under your knee & press it, hold for 3 sec then relax, 10 times each knee, twice daily do slr- lie down & lift your leg straight up, upto 30-45 degrees, hold for 3 sec then relax, 10 times each leg, twice daily sitting on the chair or edge of bed with your back straight move your leg up without lifting thigh, your leg will become parallel to floor, hold for 3 sec then relax, 10 times each leg twice daily avoid floor sitting/crossed leg sitting/squatting avoid long standing or walking long distances use commode for toilet purpose stair climbing should be minimal.
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I have back pain problem whenever I get up, I feel very painful my body, if you have anything for me, so please get me in this problem it takes to much pain to me I can't handle it more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain problem whenever I get up, I feel very painful my body, if you have anything for me, so please get m...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I have a cold and head pain and legs pain. please give me a solutions for my healthy health.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have a cold and head pain and legs pain. please give me a solutions for my healthy health.
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Dr. Naval Patel sir advised me to take paracetamol 250, Bio D3 Max for my back pain and joint pain through Lybrate app. So I am asking how to take this medicine. Please help me sir/madam.

DNB (Orthopedics)
Orthopedist, Pune
Dr. Naval Patel sir advised me to take paracetamol 250, Bio D3 Max for my back pain and joint pain through Lybrate ap...
Paracetamol dose is 650 mg inmorning after food. If required can be taken at night again after food. Bio d3 max is calcium supplement take it in the morning after food.
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Getting Pain in my lower back. Does I have to check my uric acid or it is a nerve problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udaipur
Getting Pain in my lower back.
Does I have to check my uric acid or it is a nerve problem.
The causes of bach pain are many. A proper consultancy is required. You should visit your near by doctor or can be contact with us. Thanks.
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Dr. I am 54 year old female of 89 kg weight and 5' 2" height having acute joint pain in both knee joints. Please advice Ayurvedic treatment for me to loose weight and joints pain. Allopathic Dr. Advice knees replacement. Please suggest.

MPTh/MPT
Physiotherapist, Coimbatore
Go to physiotherapy treatment do knee joint mobilization and strengthening . And avoid knee bending activities like floor & cross leg sitting
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My mother z 43years old. She is suffering from back pain. Please let me know how to get rid of this pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
My mother z 43years old. She is suffering from back pain. Please let me know how to get rid of this pain?
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked.
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I am having left knee ACL TEAR Grade 1. How should I improve it by only by exercise? please recommend some exercise that I do? Is it OK with morning walk for 30 min?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
I am having left knee ACL TEAR Grade 1. How should I improve it by only by exercise? please recommend some exercise t...
Go to physiotherapy clinic learn some knee isometric and isotonic exercise and walking is ok but you should wear the knee cap while walking slowly increase the time of total exercise.
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I am 14 years old girl and from last 2 days my right hand is paining I tried some ointments and some sprays also but still it's paining! Can you help me out by giving some home remedy!

BPTh/BPT
Physiotherapist, Kota
I am 14 years old girl and from last 2 days my right hand is paining I tried some ointments and some sprays also but ...
Hand exercise dear, you can do it, 1 Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga
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Suffering with back ache from past 4months. Didnt find any solution for that issue.

BHMS
Homeopath, Faridabad
Suffering with back ache from past 4months. Didnt find any solution for that issue.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My grandmother is suffering from severe knee pain and recently diabetes is found so what should be done in such situation many repots and various types of pain reliver oinment as well as pills were used but no such result is obtained.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My grandmother is suffering from severe knee pain and recently diabetes is found so what should be done in such situa...
Knee joint pain is usually due to osteoarthritis, which occurs in most old aged persons due to damage to cartilage in the joint. Pain killers and anti inflammatory drugs do give some relief but it will not be permanent. If diabetes is diagnosed please take care that sugar levels are well controlled by proper treatment. Because uncontrolled diabetes can also contribute joint problems particularly in shoulders.
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I have left the alcohol from past 9 months but I have pain in my back is it due to lack of calcium and vitamin d in my body. What should I do know.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have left the alcohol from past 9 months but I have pain in my back is it due to lack of calcium and vitamin d in m...
Dear hello, only gemcal won't help. Take dvion once a week, neurobion plus twice a day and a protien powder for 3 months. Go for morning / evening walk for 45-60 minutes. Do genral exercise and specially for the back (learn the exc. From a qualified physiotherapist. Take care.
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Joint pain ?????????

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Joint pain ?????????
Home remedies for joint pain.

Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
2. Place the hot compress on the affected area for about three minutes.
3. Remove the compress and immediately put a cold compress in its place for about one minute.
4. Repeat the process for 15 to 20 minutes a few times daily until you get relief.
Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems
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I am 26 year old male. From last one month I am suffering from joints pain in whole body simultaneously. Now problem is in knee muscles and hip muscles. Alongwith my other joints are paining.

BPTh/BPT
Physiotherapist, Mumbai
I am 26 year old male. From last one month I am suffering from joints pain in whole body simultaneously. Now problem ...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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