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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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आधुनिक जीवन शैली की तेज रफ्तार एवं भागदौड़ भरी जिंदगी में सेहत का विषय बहुत पीछे रह गया है और नतीजा यह निकला की आज हम युवावस्था में ही ब्लड प्रेशर, डायबिटीज, ह्रदय रोग, कोलेस्ट्रोल, मोटापा, गठिया, थायरॉइड जैसे रोगों से पीड़ित होने लगे हैं जो कि पहले प्रोढ़ावस्था एवं व्रद्धावस्था में होते थे और इसकी सबसे बड़ी वजह है खान पान और रहन सहन की गलत आदतें, आओ हम सेहत के इन् नियमों का पालन करके खुद भी स्वस्थ रहे तथा परिवार को भी स्वस्थ रखते हुए अन्य लोगों को भी अच्छे स्वास्थय के लिए जागरूक करें ताकि एक स्वस्थ एवं मजबूत समाज और देश का निर्माण हो,क्योंकि कहा भी गया है-पहला सुख निरोगी काया l
भोजन हो संतुलित- घी,तैल से बनी चीजें जैसे पूड़ी,पराँठे,छोले भठूरे,समोसे कचौड़ी,जंक फ़ूड,चाय,कॉफी ,कोल्ड ड्रिंक का ज्यादा सेवन सेहत के लिए घातक है इनका अधिक मात्रा में नियमित सेवन ब्लड प्रेशर ,कोलेस्ट्रोल,मधुमेह,मोटापा एवं हार्ट डिजीज का कारण बनता है तथा पेट में गैस,अल्सर,ऐसीडिटी,बार बार दस्त लगना,लीवर ख़राब होना जैसी तकलीफें होने लगती हैं इनकी बजाय खाने में हरी सब्जियां,मौसमी फल,दूध,दही,छाछ,अंकुरित अनाज और सलाद को शामिल करना चाहिए जो की विटामिन,खनिज लवण,फाइबर,एव जीवनीय तत्वों से भरपूर होते हैं और शरीर के लिए बहुत फायदेमंद होते हैं l
चीनी एवं नमक का अधिक मात्रा में सेवन ना करें,ये डायबिटीज,ब्लड प्रेशर,ह्रदय रोगों का कारण हैं l
बादाम,किशमिश,अंजीर,अखरोट आदि मेवा सेहत के लिए बहुत लाभकारी होते हैं इनका सेवन अवश्य करें
पानी एवं अन्य लिक्विड जैसे फलों का ताजा जूस,दूध,दही,छाछ,नींबू पानी,नारियल पानी का खूब सेवन करें,इनसे शरीर में पानी की कमी नहीं हो पाती,शरीर की त्वचा एवं चेहरे पर चमक आती है,तथा शरीर की गंदगी पसीने और पेशाब के दवारा बाहर निकल जाती है l
व्यायाम का करें नियमित अभ्यास– सूर्योदय से पहले उठकर पार्क जाएं,हरी घास पर नंगे पैर घूमें,दौड़ लगाएं,वाक करें,योगा,प्राणायाम करें,इन उपायों से शरीर से पसीना निकलता है,माँस पेशियों को ताकत मिलती है,शरीर में रक्त का संचार बढ़ता है,अनेक शारीरिक एवं मानसिक रोगों से बचाव होता है,पूरे दिन भर बदन में चुस्ती फुर्ती रहती है,भूख अच्छी लगती है इसलिए नियमित रूप से व्यायाम अवश्य करें l
गहरी नींद भी है जरुरी -शरीर एवं मन को स्वस्थ रखने के लिए प्रतिदिन लगभग 7 घंटे की गहरी नींद एक वयस्क के लिए जरुरी है,लगातार नींद पूरी ना होना तथा बार बार नींद खुलना,अनेक बीमारियों का कारण बनता हैl
अच्छी नींद के लिए ये उपाय करें- सोने का कमरा साफ सुथरा,शांत एवं एकांत में होना चाहिए,रात को अधिकतम 10-11 बजे तक सो जाना और सुबह 5-6 बजे तक उठ जाना स्वास्थ्य के लिए अच्छा माना जाता है,सोने से पहले शवासन करने से अच्छी नींद आती है,खाना सोने से 2-3 घंटे पहले कर लेना चाहिए एवं शाम को खाना खाने के बाद 20-25 मिनट अवश्य घूमें l
टेंशन को कहें बाय बाय – रोज मर्रा की जिंदगी में आने वाली समस्यों के लिए चिंतन करना सही है चिंता करना नहीं,चिता तो फिर भी मरने के बाद शरीर को जलाती है किन्तु लगातार अनावश्यक चिंता जीते जी शरीर को जला देती है इसलिए तनाव होने पर भाई,बंधू एवं विश्वास पात्र मित्रों से सलाह मश्वरा करें यदि समस्या फिर भी ना सुलझे तो विशेषज्ञ से राय लें l
नशे से रहें बच के- यूवा पीढ़ी के लिए कोई सबसे खतरनाक बीमारी है तो वो है नशे के जाल में फँसना,शराब,धूम्रपान,तम्बाकू ये सब सेहत के दुश्मन हैं,किसी भी स्थिति में नशे की लत से बचें,यदि नशे से बचे हुए हैं तो बहुत अच्छा किन्तु,यदि कोई नशा करते हैं तो जितनी जल्दी नशे से दुरी बना लें उतना ही अच्छा है,ये ऐसी बीमारी है जो कैंसर और एड्स से भी ज्यादा खतरनाक है और एकसाथ कई परिवारों को बर्बाद करती है तथा शारीरिक,मानसिक,आर्थिक एवं सामाजिक प्रतिष्ठा के नाश का कारण बनती है,इसलिए नशे से बचना ही बेहतर उपाय है l
I happened to have an intimate moment with my boyfriend without any protection .He did not penetrate properly but he could have just inserted and there could have been precum over his penis. This happened soon after my period got over. Can I get pregnant because of this? How do I avoid this.
I want to conceive. My doctor suggests Q-Gold fo my husband fo good quality sperm. Is that medicine really works for that what is the use of this medicine and doctor prescribed to take 1 tablet per day. Is the dose correct please let me know.
I have a very bad habit I sex my husband infront of my children I cannot control my solve by seeing my husband penis so how can I control my self? Is it harmful for my children?
I am having pain in stomach in periods & sometimes its so much that I cant bear. so, what should I do?
11 amazing ways mint or pudina keeps you healthy:
1. Relieves indigestion:
Pudina is packed with antioxidants and phytonurients that can work wonders for your stomach. The menthol present in pudina helps the enzymes necessary for digestion. They relax the smooth muscles of the stomach, reducing the chances of indigestion and spasms. They can also act on these muscles to activate them and help work more efficiently to carry out digestion.
Pudina is also known to calm stomach cramps and help beat acidity and flatulence. According to ayurveda practitioners, it is also very beneficial for patients suffering from ibs (irritable bowel syndrome). In fact, mint extracts have been used to coat tablets meant to relieve symptoms of ibs. It helps muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits.
2. Fights aches and pains:
A number of pain balms use mint extracts as the main ingredient in their products. That is because when mint extract is used on an area that is hurting, it immediately provides a cooling effect, causing the area to partially become numb. This helps in lessening the pain. Another method is to inhale the fumes of mint extract. This soothes the nerves and gives a calming feeling to the entire body. It indirectly soothes aches and pains as well as nausea associated with a headache.
3. Gives you glowing and acne free skin:
Mint has a unique property that soothes and calms itchy and infected skin. It has potent anti- inflammatory and anti-bacterial properties which work wonders on acne prone skin, and is often used in a number of cleansers, toners and in some lip balms as well. The strong antioxidants present in mint leaves leaves the skin with a natural glow and rehydrate dull and dry skin. Mint has a high content of salicylic acid which helps prevent pimples, blemishes and even helps get rid of blackheads. The compounds present in mint helps in faster shedding of dull and dry skin which in turn helps avoid clogging of pores resulting in pimple free skin.
4. Helps fight oral infections:
Mint leaves are packed with anti-bacterial and anti-inflammatory properties. That is why they are so great to for your oral health. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean.
5. Helps relieve cough and cold:
Mint has a very strong smell that open up nasal passages and airways to allow relaxed breathing. It is also an expectorant and helps the expulsion of phlegm, when you're suffering from productive cough. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract. If you are suffering from cough, add a drop of mint extract to warm water and inhale its fumes through the mouth and push out the steam through your nose. This way mint extract passes through your throat and nose relieving both the areas.
6. Prevents allergies and asthma:
Mint contains rosmarinic acid that acts as a powerful antioxidant. This compound blocks allergy-producing leukotrienes and thus may be helpful for those suffering from allergic rhinitis (hay fever).
7. Helps relieve menstrual cramps and pain:
Since mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it is a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition. Just brew a hot cup of mint tea and sip it several times through the day. It will make you feel calmer and soother your uterus too. Read about the home remedies to relieve menstrual pain.
8. Beats morning sickness in pregnant women:
Due to the effects it has on one's stomach, it is a great remedy for expected mothers. It helps relieve the nausea related to morning sickness by activating the enzymes necessary for digestion. Eating a few leaves or smelling the crushed leaves of mint every morning is a great way for mothers-to-be to overcome this difficult period. A warning though, mothers should be careful not to have this after the baby is born as it is known to affect lactation. Read about 5 ways to deal with morning sickness during pregnancy.
9. Boosts immunity:
Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin c, d, e and small amounts of vitamin b complex. All these compounds put together improves the body's immune system, keeping it safe from infections and inflammation. Read about 5 amazing tips to boost your immunity.
10 Beats stress and depression:
In aromatherapy mint extract is used to beat stress and rejuvenate the mind. Breathing in the fumes of mint helps relax the body and calm the mind, freeing it of stress. It releases a small amount of serotonin in the brain that also helps beat depression. If you are feeling low, add a little mint leaves or mint extract to your bath water, or use mint extract on a vaporizer to get some relief. Read more about stress. You may like to read 10 anti-stress quotes to help you calm down.
11. Helps fight cancer:
Mint has a potent phytochemical that can prevent various types of cancers. Called perillyl alcohol, the phytonutrient has shown the capability of preventing skin cancer, colon cancer and lung cancer in animal studies. Its benefits in this particular area are still under the scanner when it comes to humans. Read more about cancer.
My wife visited gynaecologist and was told that she has conceived. This was confirmed on 17 Feb 15. She prescribed Duphaston 10 mg , Folsafe , Gestofit 300 SR. All medicines twice daily. She was asked to visit today i.E. 8 mar 15. We visited today and Dr. Did ultrasound twice and told that again she will do ultrasound again after one week and continued the medicines. When asked about probable dates Dr. Told that is 19 JAN 2016. Now this is surprising. Dr. Was so busy that she even did nt listened to patient. My wife repeatedly told that her BP is very low (we checked regularly at home) 55/100 avg. But Dr. Ignored. Now our worry is about date. Need advice.
I am 23 years old. I have a severe pain in my stomach when I get my periods. My pain is unbearable. Please suggest what can be done.
3 failed cycles of CCQ and injection HMG 75mg day 2 & 4. Ovulation occurred every time without hcg triggered but didn't conceive. Now this is my 4rth cycle with clomipure day 4 to 8. Lupin injection 75mg day 4, 6, 8 & 9. Today its day 12 and have follicles of 10*6 and 6*4 in right ovary And 9*9mm and 8mm in left ovary. Doctor ask me to go for another ultrasound on day 16. How much possibility of ovulation is thr?
I have a less bleeding in my periods nd also its not for 5 days its over in 2-3 days only sometimes its irregular also.
Hi doc m married women we r having unprotected sex from last two months however still pregnancy test was negative what ll b the reason behind dis, I got an abortion in the month of April by taking pill. Consulted gynecologist for abortion she given pills to get abortion. Please give suggestion. I am taking homoeopathy medicine for piles.
Took two pregnancytest with prega news both in themorning. One was 4 days back nd one today. Both results are negative so is it confirmed that the results are negative?
I have a doubt in getting pregnancy. I got married july 2016. I want to get pregnant. My period is getting postponed for 5 to 6 days and get period. When can I intercourse with my partner to get pregnancy. I have read many news readers some of them saying like if you intercourse alternative days or during ovulation day. When is my ovulation day and fertile day if my last period of first day is 8-12-2016. Please help me, I want to get pregnant as soon as possible.
I am 40 years old female. I have terrible itching all over my body .it is severe at night. There are no rashes but a tendency to itch alone. Especially in private parts and arm pit. My face ears head stomach everything itches. I had it for more than 10 years and after my second delivery it went off. Now for the past two weeks it again came. I had consulted doctors earlier but they couldn't diagnosis properly. Hey gave me cetrizine which was drowsy but I never got cured. Please help me as I am not able to control myself.
Platelets are the smallest colorless cell in the blood which help clotting of blood, platelets clumps together and form clotting to prevent bleeding. Platelets are produced in bonmarrow.
Normal count of platelets is from 1, 50, 000 - 4, 00, 000 in the blood. If number of platelets goes down from 1, 50, 000, in a healthy person, this codition is known as thrombocytopenea, i. E. Less count of platelets in blood is known as'thrombocytopenea.
Causes of thrombocytopenea:
Drug abused diseases,
Bacterial infection, etc.
Bleeding into skin, appears as rashes on skin, especially, in lower extramities.
Bleeding continues from cut, wounds, gums, ears, urine & stool.
Profuse bleeding in menstrual cycle.
When, medical assistance
When bleeding starts from gums, ears, nose, anal-orfice which can't be checked by normal process of first- aid. Medical assistence is needed
Treatment of thrombocytopenea can be achieved, successfully under homoeopathic system of treatment.
Low count of plateletes gets normal within 3/4 days.