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How to get rid off pimples easily and early my age is 17 years and i'm having white hair how to get black hair?
I have large number of hair on my body as compare to normal man due to this I am feeling very uncomfortable please help.
I am 39 years female having joint pain. It started with left popliteal region then next day to right knee then right foot then to left knee and now having right knee swelling. I m not able to squat or bend my knees for praying. Finding it difficult to climb stairs.
I am 19 years old and my question is that how to grow beard faster if I have genetic problem of not growing hair on my face. please suggest something very effective.
I have pein in legs last 2days. I dont know why this pain in my legs. Please say me a Write medicine.
I have hair loss problem. And I tried a lot of types of hair oil n shampoo n treatment course but does not stop the problem.
I am having leg pains frequently and some times I am getting back pain also. Doctor suggested me to have multi vitamin tablets. Is that good for health? how many days should I use?
Sir mere pairon me bhut dard hota h sujan bhi a jati h kya iska koi ilaj ho skta h aur ye problem hme aksar hoti h.
I am suffering from back pain neck to legs since 2009 and now I became very week in sexual life what should I do? Please advise.
Jab mai 17 ka tha tab se mere baal safed hone lge. Ab Mere 50% baal safed ho gye hai. Agr mai Acid phos 200 ka 1 Mahine tak pryog Kroon To mere baal kaale ho jayege? Ya fir kitne din me kaale honge? please mere baalo ko kaala kar do. Mai bhut preshan hu plz.
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.
Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.
Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.
Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:
- Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
- Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
- Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.
If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!