Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Sur Pradyut Kuma
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. Sur Pradyut KumaYour feedback matters!
Hello DCTR. I'm 36 years old male n my wife is 30 years old, we are planning for a baby, I want to know, can we conceive twin babies, is there any particular method to conceive twins. Please answer me.
Meri shadi ko 5 saal hogaye hai per 1 baar bhi pregnancy nahi hui hai doctors ko dikhaya hai unke kehne per bahot si report karai hai meri or mere husband ki sari report normal hai doctor kehtye hai dono me koi problem nahi hai kuch dino fertilit or vitamin etc medicine kahatha khane ko per koi positive results nahi aya agar ab me koi treatment na karao to kya me naturally pregnant hone ke kitne % chance hosaktye hai or is it possible ke me bina medicine ya ab agaye bina treatment ke pregnant hosakti hu please reply as soon as possible.
Hi. Me and my boyfriend were in the shower. He had two layers of clothing on and I had nothing. We didn't have sex though he exposed his penis in the shower for a few seconds before putting it in. Afterwards he almost fingered me but then he washed his hands with soap before fingering my vagina. Can the sperm travel through shower water, land on my vagina and make me pregnant? Am I pregnant?
Hello sir, I m 20 years old. My problem is that my sister's period coming late every month like as in previous month her period coming 18 date bt this month her period not come at that date what problem may possible? This problem with her from 2 months, before 2 months her period come at 15 date bt next months her period come 18 date but this month her period not come 15 or 18 date. My sister is 22 year's old. Sir please give me solution.
I am 25 years old female n I have problem of periods Bcoz I am getting lots of blooding during periods so what can I do now I used to drink eve care Himalaya medicine last 2 years but when I am drinking my blooding is normal if I am not drinking then not normal so tel me.
My baby age s 15 weeks. How to increase breast milk pls tel me. Which month I vl start food for my baby. And which food I vl give to my baby.
I getting irregular periods would you tell any suggestions for irregular periods I had this problem from 2 years it comes 1 time in 3 months.
Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.
As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.
Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.
Here are some tips to keep your bones healthy:
Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.
Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones.
Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.
Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.