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Dr. Sur Pradyut Kuma

Gynaecologist, Kolkata

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Dr. Sur Pradyut Kuma Gynaecologist, Kolkata
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sur Pradyut Kuma
Dr. Sur Pradyut Kuma is a trusted Gynaecologist in Triangular Park, Kolkata. He is currently practising at Park Site Nursing Home in Triangular Park, Kolkata. Book an appointment online with Dr. Sur Pradyut Kuma and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Park Site Nursing Home

70 A, Triangular Park Gariahat, Purna DAS Road,Kalighat, KolkataKolkata Get Directions
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Hello DCTR. I'm 36 years old male n my wife is 30 years old, we are planning for a baby, I want to know, can we conceive twin babies, is there any particular method to conceive twins. Please answer me.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
Hello DCTR. I'm 36 years old male n my wife is 30 years old, we are planning for a baby, I want to know, can we conce...
Twin pregnancy is extremely unlikely with normal spontaneous pregnancy. Twin pregnancy is more likely with in vitro fertilization technique
1 person found this helpful
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Creative Arts can boost Mental Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Creative Arts can boost Mental Health
A team of australian researchers have found that participating in the arts for just two hours a day for about a week can improve mental health and well being

Hello sir, I m 20 years old. My problem is that my sister's period coming late every month like as in previous month her period coming 18 date bt this month her period not come at that date what problem may possible? This problem with her from 2 months, before 2 months her period come at 15 date bt next months her period come 18 date but this month her period not come 15 or 18 date. My sister is 22 year's old. Sir please give me solution.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS, Fellowship in Assisted Reproductive technology
Gynaecologist, Noida
Hello sir, I m 20 years old. My problem is that my sister's period coming late every month like as in previous month ...
Hello, if the menses are occurring in between 23-35 days cycle then they are still termed as normal, however a delay of 3-5 days may occur in cases of stress induced hormonal imbalances which is fairly normal in college going age group.
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I am 25 years old female n I have problem of periods Bcoz I am getting lots of blooding during periods so what can I do now I used to drink eve care Himalaya medicine last 2 years but when I am drinking my blooding is normal if I am not drinking then not normal so tel me.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
I am 25 years old female n I have problem of periods Bcoz I am getting lots of blooding during periods so what can I ...
Dear friend, please use syp ashokarist 20 ml with equal amount of water after meal twice daily for one month instead of this. Try to avoid spicy food and red chilly as possible. Tell your progress after one month to guide further.
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My baby age s 15 weeks. How to increase breast milk pls tel me. Which month I vl start food for my baby. And which food I vl give to my baby.

MBBS
General Physician, Chandigarh
You have to take good nutritious healthy balanc d diet to improve your breast milk and can take tab lepta den teo tablets three times a day for baby give him exclusive breastfeeds tull he is six months old after that yoy can start with top feed and supplementary food which I will explain to you once you reach that stage.
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I getting irregular periods would you tell any suggestions for irregular periods I had this problem from 2 years it comes 1 time in 3 months.

NCCH & MCH
Homeopath, Kolkata
I getting irregular periods would you tell any suggestions for irregular periods I had this problem from 2 years it c...
Dear Pushpa kindly update your full medical history along with treatment undergone so far along with usg of abdomen for better analysis. For now take Ashoka Q 15 drops in half cup water for a weeks time and consult back.
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Hookah Smoking

MD PULMONARY
Pulmonologist, Mumbai
Hookah Smoking
60 minutes of hookah smoking is equivalent to smoking 40-400 cigarettes.
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How Exercise Can Help In Keeping Your Bones Healthy?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
How Exercise Can Help In Keeping Your Bones Healthy?

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.

Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.

Here are some tips to keep your bones healthy:

  1. Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.

  2. Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones. 

  3. Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.

  4. Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.

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