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Dr. Suparna Chowdhuri

Gynaecologist, Kolkata

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Dr. Suparna Chowdhuri Gynaecologist, Kolkata
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suparna Chowdhuri
Dr. Suparna Chowdhuri is a popular Gynaecologist in Rash Behari Avenue, Kolkata. She is currently practising at N G Medicare Hospital in Rash Behari Avenue, Kolkata. Book an appointment online with Dr. Suparna Chowdhuri and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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N G Medicare Hospital

#123 A, Rash Behari Avenue, KolkataKolkata Get Directions
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Medica Superspecialty Hospital

#127, Mukundapur, E. M. Bypass. Landmark: Near Metro Cash And CarryKolkata Get Directions
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4 Benefits of Workout During Periods

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
4 Benefits of Workout During Periods

The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.

Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.

What are the benefits of working out during periods?

  •   exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
  •   loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
  •   exercising can also ensure that there is less cramping and heavy flow during periods.
  •   endorphins released during exercise functions as a natural painkiller for period pains.

What are the best ways of working out during periods?

Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.

Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.

What exercises should be avoided during periods?

The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.

Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

3820 people found this helpful

I have irregular follicle. My husband is in abroad and coming after 4 months. I want to conceive so what should I do. When and what treatment should I start.

MBBS
General Physician, Mumbai
I have irregular follicle. My husband is in abroad and coming after 4 months. I want to conceive so what should I do....
I will suggest you to get ultrasound done repeatedly to confirm your ovulation day and plan sexual activity accordingly
1 person found this helpful
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Pregnant and Active!

B.P.T
Physiotherapist, Chandigarh
Pregnant and Active!
During pregnancy it is of utmost importance to keep yourself active throughout the nine months for healthy growth of the baby and also being active will help you to relieve of any aches and pains that puts too much of pressure on your joints.
10 people found this helpful

My wife is pregnant. Scan done on 21.12.2016 show its 7 weeks n 3 days .expected delivery date given is 6.08.2017. I would like to know probably on what day she conceived. Pls suggest.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
My wife is pregnant. Scan done on 21.12.2016 show its 7 weeks n 3 days .expected delivery date given is 6.08.2017. I ...
Hi There is variability of few days in scan. If you want to predict probable days of conception then please tell her last periods date.
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My last period was September 27th and regular period of 28 days. Its my 29th day. Still I didn't get my periods. I have pain on my lower abdomen and also around my naval. Am I pregnant or any issues?

MBBS
General Physician, Mumbai
My last period was September 27th and regular period of 28 days. Its my 29th day. Still I didn't get my periods. I ha...
I will suggest you to wait for the periods till 30/10/16 and than if necessary take pregnancy urine test.
1 person found this helpful
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Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
128 people found this helpful

Does precum lead to pregnancy? Like anyone having sex and he pulls his penis before ejaculation. Will it lead to pregnancy​? I mean precum that secret does that have chance to let her pregnant?

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Does precum lead to pregnancy?
Like anyone having sex and he pulls his penis before ejaculation.
Will it lead to preg...
When you say pre-cum do you mean lubrication that occurs, if that is the case then no need to worry. And if you are sure the penis was pulled out before ejaculation then you are safe.
1 person found this helpful
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Its my 5th day of period I am feeling mild pain internally in lower abdomen, I am feeling that my lower abdomen is swelling I have pcod please help me.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Its my 5th day of period I am feeling mild pain internally in lower abdomen, I am feeling that my lower abdomen is sw...
Pain in the lower abdomen on 5th day of perioda in not related in anyway with your pcod problem. Pain may be due to some pelvic inflammmation, it can be due to urinay infection or simple pelvic congestion during periods. If pain stays after the periods , get yourself checked
1 person found this helpful
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