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Dr. Sumit Patra

Internal Medicine Specialist, Kolkata

300 at clinic
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Dr. Sumit Patra Internal Medicine Specialist, Kolkata
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sumit Patra
Dr. Sumit Patra is an experienced Internal Medicine Specialist in Behala, Kolkata. You can visit him at Dr.S.Patra in Behala, Kolkata. Book an appointment online with Dr. Sumit Patra on Lybrate.com.

Find numerous Internal Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Internal Medicine Specialists with more than 32 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.S.Patra

3,K P Road,Behala ,Kolkata Get Directions
300 at clinic
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I will be on 17 on this December 2 but my weight is more than 100 kg and 800 gm I am lazy for exercise.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I will be on 17 on this December 2 but my weight is more than 100 kg and 800 gm I am lazy for exercise.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I am 23 year female. I feel like tired always and also paining my legs and back pain so what I do also my hair is white. So please give me proper solution.

BHMS
Homeopath, Delhi
I am 23 year female. I feel like tired always and also paining my legs and back pain so what I do also my hair is whi...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. Take homoeopathic medicines 1.Lycopodium 30 (4 drops in little water) twice a day for 7 days 2.Alfalfa tonic (SBL) (1tbs) twice a day for 7 days and revert. Apply jobarandi hair oil.
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I am having detour since 2 days and also having vomiting too. I am suffering from diabetes also. Suggest me what to do.

DHMS (Hons.)
Homeopath, Patna
I am having detour since 2 days and also having vomiting too. I am suffering from diabetes also. Suggest me what to do.
Hello, Take, plenty of water to hydrate your body to eliminate toxins. Go for meditation to reduce your stress to nourish your digestive system to check vomiting. You should maintain all sorts of anti diabetics. Go for a walk in the morning. Avoid, junk food alcohol & nicotine. Take care.
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I am getting more weight, what is the normal weight for my age, to maintain good health.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am getting more weight, what is the normal weight for my age, to maintain good health.
You should have 68 kg according to your height. Do regular exercise which will help. Along with this eat small amount of food. Avoid fast foods, junk foods. Use unrefined foods. Drink lots of water specially before meals. Use extra protein like fish, egg white, lean meat to lose weight. Use healthy fat. Avoid smoking, alcohol. Use lukewarm water after meals. These are basic but for quick and scientific result consult privately on lybrate.
3 people found this helpful
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I am suffer from pain in my head and headache and how can I increase my height my height is so short please suggest me about my height.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffer from pain in my head and headache and how can I increase my height my height is so short please suggest m...
At this teenage you must not take medicine for increase of height up to age of 25 years. For headache you may take belladona 30 thrice a day three drops in water.
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Hello sir/mam, I am unable to sleep from so long not even in afternoon most of the time I am awake. Which also unable me to focus on studies. Pls suggest some treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir/mam,
I am unable to sleep from so long not even in afternoon most of the time I am awake. Which also unable...
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule.
2 people found this helpful
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I am 58.2 kg I need to reduce till 45 kg please suggest me what should be my basic things or what are the foods I need to take daily.

BHMS
Homeopath, Faridabad
I am 58.2 kg I need to reduce till 45 kg please suggest me what should be my basic things or what are the foods I nee...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates.
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Dear sir I am suffering from my stomach problems I want to loss my weight but I don't know how to decrease so please help me sir.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear sir I am suffering from my stomach problems I want to loss my weight but I don't know how to decrease so please ...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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Hi Doctor, My left hand and shoulder are paining for few times And heart back side and upper side paining please solve the problem.

MBBS
General Physician, Trivandrum
Hi Doctor,
My left hand and shoulder are paining for few times
And heart back side and upper side paining please solv...
If you have persistent pain like you described you will have to take an ecg to rule out angina or myocardial infarction. If ecg is normal we can rest assured that it's other causes for the pain.
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I am male, is there any problem if I marry my father's sisters daughter.is there is any problem in future related to pregnancy ?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
I am male, is there any problem if I marry my father's sisters daughter.is there is any problem in future related to ...
It is a consanguinous marriage. Medically, there is high risk of transmitting any dormant genetic diseases to the offspring (future children). The scientific advise here is to avoid marriages with genetic relations. The closer the genetic relation, the higher the chances of genetic diseases in future children.
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