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I am aravind age 23 male. I am masturbating daily from 7years. I feel relaxed after that. But I now I want to control to get stamina. But I am not able to control myself for 2 days. If I don't do then I feel much pain in testis. Is there any way to get rid of pain in testis?
Hello doc. I have one question. My weight 65 kg and my age 23 it is enough or not tell me some food.
Looking for a lactation consultant in and around Indirapuram, Ghaziabad. Need advice on proper pumping and latch correction.
One day I went for a blood test. After taking blood I went faint for some time and after 4 secs I become conscious. This happens whenever I do a blood test. Is it because I am very sensitive to watching blood or is it normal. I mean to say everyone faces this problem.
I have Rheumatoid Arthritis and I have developed Osteoporosis how long I should I have to take IDROFOS 150 EVERY MONTH.
My age is 26 now and I have suffered from a serious cervical spine injury and after that my body becomes very thin. I want to improve my body with good muscles so what can I do?
I am 19 year old girl & I am underweight I try everything to increase my weight like daily eat 3-4 banana with milk and much more but there is no effect in my weight suggest me some medicine to increase my in 1 month 10 kg.
Sir I feel too weakness and lazy at the age of 23 please advice me any supplements or tonics to solve this problems.in summer this problem has become twicer please help me.
I am suffering from the habit of feeling looseness of I feel like I am an simple body with no energy please suggest me that what can I do for overcoming this problem?
Sir my name manish j shah I have live surat my problem is my weight 45 and my ega 42 years pls, halp me.
Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?
To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.
These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight.
Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.
The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.
So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.