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I am 26 year old gal. I am suffering from Ankolysing spondylitis for last 3 years now. I am currently taking homeopathy but the situation seems to be worsening more. Earlier the pain was only in the hip area but now it has extended in the legs as well. Using dexona 0.5 mg does help for sometime but there is no relief. While walking a fracture like feeling is there in the spine. Cannot stand for long. Even while travelling in trains if there is pressure on you there is extreme pain. Climbing stairs is painful. Sleeping is even worse. Even coughing and sneezing is problem. Able to use Indian toilet with a lot of difficulty. Pain increases during weekends with no extra activity. Please help. I want to get rid of this pain as it poses a lot of problem in my daily routine. Neither can walk nor jog nor do any other physical activity comfortably.
I am 27 years old. For last few months I am feeling very lazy. Daily routine works are becoming a great problem for me. I am suffering from pcod. Please tell me that if these are the symptoms of pcod.
Sir. Can we eat banana in early morning after done exercise. Please tell me any information. Which diet I can take with exercise.
I am 20 years old guy, i have sexual problem, (sperms). i am very week. What should I do to gain the body?
I am 36year old and working as an architect. I am suffering from cervical spondylitis. Now going through Ayurvedic treatment. But no relief. What should I do now. Whom I should consult.
I am not getting proper diet. And I don't feel the same as I do lots of work in day. Pls tell me what to avoid and take.
My son is 11 year old, and doing swimming daily around 2 hours, he feel tiredness but he doesn't eat well. What should I give him to stay active and healthy. He always left behind in his age group even smaller than him.
Doctor, I've bulky cheek. So my face look like fatty which is so uncomfortable to me. Last year, it was normal. I've also going through fatty stomach. I go to GYM. But when I take rest it comes before as is.
I have pain and discomfort on right foot in ankle area. Recent x-ray detected ankle bone spur. I am 42 yrs. Have active lifestyle. Is this growth controllable. If yes how?
Is the drumstick leaves juice have any side effects? Drinking it on empty stomach causes any problems in liver.
I am 24 years old female. I am facing weakness for long time though I take proper diet. I am working in an IT firm, have night ahifta. Please suggest a diet plan. I am staying in hostel non veg is hardly available.
Hello Dr, is it good to have honey n milk mix to drink everyday? N its a pure honey I have got but of big black bees is big bees honey good for health?
Hello sir, I am Mithun Kumar chaurasia, I am 20 year old, I want to know for fitness, help me please.
Obesity is becoming a major health problem in India with people indulging too much in junk food, their unhealthy eating habits and sedantary lifestyle. Certain medical conditions are also responsible for excess weight gain. If neglected, it can obesity can lead to diabetes, high blood pressure and hypertension.
Following are ayurvedic tips for a healthier and systematic weight loss:
- Eat warm and cooked food in lunch: Your lunch should consist of warm and cooked food as they are easily digestible and provide the right amount of nutrients to your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process it. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body, but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.
- Exercise: It goes without saying that exercise is a key to a healthy mind and body. Do away with sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout, a walk daily will help. Exercise will not only help you lose the extra kilos, but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.
- Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose. And at least six to seven hours of sleep is a must as per Ayurveda.
- Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right. Weight management is a lifelong process in Ayurveda.