Dr. Sukhendu Sarkar

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.

You should take regular steam inhalation use a mask while dusting and do deep breathing exercises If symptoms still persist then you should take appropriate anti allergic and asrhma therapy You should also get your allergy level checked and get an allergy test done.

Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.

Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight. Consult me------------------------------

Change food habites add in your food calcium vitamins and minerals proteins milk end milk products etc Do aerobic excersices yoga will help you. Take Badam Pak 1 spoon add in cup of hot milk mix well end take after breakfast end in night after dinner. Take veeryashodhan vati 2 tablets with this milk after breakfast end dinner for a month than consult me for further treatment

avoid day time sleep. avoid tea, coffee, cola in late evening and after,take healthy diet, avoid stress. 8 hours sleep is ok. 10 pm to 6 am is good timing.

Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time. 6.Take a small potato and grate it; mix it with some honey and dab on the face. Wash the face mask after 15 minutes. You can also rub the potato slices over the dark spots to make them fade.

Hi dear lybrate-user firstly please take proper rest n about diet only moong rice khichadi n ors 6 to 7 glass don't eat any oily n heavy food for some days n take homoeopathic remedy arsenic album for any queries you can consult me bye take care.

Some oral diseases do not get detected until they reach their mature stage. Visiting a dentist at regular intervals would mean keeping constant tabs on your oral health.

Please go for below given homoeo medicines glowcare drops (lords) 10 drops in 1 spoon fresh water 3 times a day under eye cream (bakson) apply at night ferrum sip (sbl) 2 spoons twice daily drink daily 6-8 glass extra water 2 glass milk daily green vegetables and salad daily.

Hello, Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.

Hi, it can be a phobia. A phobia is a type of anxiety disorder, usually defined as a persistent fear of an object or situation the affected person will go to great lengths to avoid, typically disproportional to the actual danger posed. Medication: take homoeopathic medicine - arnica 30/ 3 times a day daily for a month, revert.

Think You Know What An Erection Means?

I know, I know, you are eager to shout – erection mean sex! After all, in our society we are programmed to equate erection with sex. And yes, an erection may mean the man desires sex. It may also mean other things!

First, lets take a look at erection. An erection begins in the brain. Physical or mental stimulation cause nerves in the brain to send chemical messages to nerves in the penis. These messages tell the penile blood vessels to relax so that blood can flow freely into the penis. Once it reaches the penis, high pressure traps the blood – and voila – an erection happens!

Now, everyone knows about ‘morning glories!’ Many men and women, assume that a ‘morning glory’ means the man wants sex. Sometimes, that is just the case. Other times, it is simply a by-product of nocturnal penile tumescence (NPT).

NPT is a spontaneous erection of penis that occurs during sleep or while waking up. It actually starts when the baby is in the womb - seriously - and continuous throughout the life! Men often experience NPT during rapid eye movement (REM) sleep – part of the sleep in which we dream.

Consider this – during a night of sleep, one usually experiences about four or five periods of REM sleep! That’s about four or five erections a night, each lasting from a few minutes to an hour!

Does this leads to deduce that men want to have sex four to five times a night? While they’re asleep? Most likely not. When researchers studied men dreams content during REM phase in combination with erection, sex wasn’t one of the main subjects!

Similarly, a ‘morning glory’ does not necessary mean a man wants to have sex. So next time you roll over with that twinkle in your eye – you might consider asking him if he is interested to begin with.

An erection means only that your penis is hard! Whether or not you want to have sex - has to do with how you feel. The smell of your boss's perfume may remind you of your wife. Triggered memory of your wife may lead to a desire. This mental stimulation will produce an erection. Does that mean you want to have sex with your boss? Hopefully, not.

Similarly, a man can get spontaneous erections during particular movie scenes. At times, they may lead to arousal and a decision to have sex. Other times, they are just that – spontaneous triggers to visual stimuli telling penis blood vessels to relax!

The next time you encounter an erection – remember – it may not mean the man wants to have sex! But keep in mind, most often, it just might be!
Ever had an experience where you confused an erection for a man's desire to have sex? Dare to bare and share?

It's always advisable to stop ignoring toothache and popping a pain killer. I would suggest you to visit a dentist and find the underlying cause for the pain and get it treated because any painkiller will give temporary relief and you would not be completely fine till the time the underlying cause is treated.

Hello you need to focus on exercise like walking or stretching for at least 20-30 mins 5 days a week along with healthy lifestyle. Avoid fried foods, sweets n carbonated beverages include foods like green tea, buttermilk, salad vegetables like onion, cucumber, kakri, carrot, cabbage, fruits like watermelon, apple, pear, lemon water. Drink plenty of water. Have small n regular meals. Thank you for detailed diet plan click on consult.

Homoeopathic treatment gastrobin (wilmar schwabe india) drink slowly 20 drops in 20 ml fresh water 3 times daily. Nux vomica 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night bed time digecom syrup (wellman lab) drink 2 spoons 10 minute after meals 3 times a day do and do nots 1. Avoid fast, spicy and fried food 2. Avoid tea, coffe nd cold drinks 3. Try to take nutritious easy digestible home made food.

Don't worry about your sweating problem. Get yourself screened up for thyroid test. If it comes to be normal than this condition is called as hyperhidrosis. It is body's normal phenomena. But about your other symptoms I would advice you to start taking tablet pan 40 once daily empty stomach with neurobion forte once daily for 15 days and get yourself screened up for cbc test.

Hi it could be some nail disorder. But impossible to diagnose by your history. So kindly send photo of the nail from front and top.

Weight gain or loss depends on total number of calories Consumed Vs Burned everyday. If you consume 1800 calories and burn 2100. Then its (-)300 calories At this rate you will lose one Kg in 26 days. Similarly if you eat 2100 but burn only 1800. You have eaten (+)300. And you will gain a Kg in 26 days. So Oats Do not create weight gain or weight loss. It is just one healthy food item. Just like An Apple. To lose weight you need to balance your full days calories and activity.