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Dr. Subrata Naskar - Psychiatrist, Kolkata

Dr. Subrata Naskar

MD - Psychiatry, MBBS

Psychiatrist, Kolkata

8 Years Experience  ·  500 at clinic  ·  ₹200 online
Dr. Subrata Naskar MD - Psychiatry, MBBS Psychiatrist, Kolkata
8 Years Experience  ·  500 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Subrata Naskar
Dr. Subrata Naskar is a popular Neuropsychiatrist in Acharya Jagadish Chandra Bose Road, Kolkata. He has over 7 years of experience as a physician. He has done MD - Psychiatry.. He is currently practicing at Institute of Neurosciences, Kolkata in Acharya Jagadish Chandra Bose Road, Kolkata. Save your time and book an appointment online with Dr. Subrata Naskar on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. Find the best General Physicians online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Psychiatry - Silchar Medical College, Silchar - 2016
MBBS - Calcutta National Medical College - 2010
Past Experience
MBBS at Calcutta National Medical College & Hospital
Registered Medical Officer at Narayana Hrudayalaya
Junior Resident at K.P.C.Medical College & Hospital
...more
Post Graduate Student at Silchar Medical College & Hospital
Trainee at National Institute of Mental Health & Neuro Sciences (NIMHANS)
Associate Consultant at Institute of Neurosciences Kolkata
Languages spoken
English
Hindi

Location

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Institute of Neurosciences, Kolkata

185/1, Acharya Jagadish Chandra Bose Road, BeniapukurKolkata Get Directions
500 at clinic
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SK Pharmacy

KMC Premises Number -142/1, Santoshpur Avenue, Survey ParkKolkata Get Directions
500 at clinic
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Causes And Symptoms Of Body Dysmorphic Disorder!

MS - Counselling and Psychotherapy, Diploma in Psychological Medicine , MBBS
Psychiatrist, Bangalore
Causes And Symptoms Of Body Dysmorphic Disorder!

Body dysmorphic disorder is a type of psychiatric disorder. It is when you cannot think about one or more defects or flaws in your appearance. These flaws are usually very minor and sometimes even unnoticeable.  This is actually a much more serious disorder than many other people may think. This is because people with body dysmorphic disease may avoid many situations and also suffer from severe anxiety or shame. Here is everything you need to know about body dysmorphic disease.

Causes
Just like other psychiatric disorders, there is no known cause of body dysmorphic disease. However, there are a lot of factors, which increases your risk of developing it which include:

1. Brain disorders: Many people with abnormal brain chemistry disorders suffer from body dysmorphic disease. 
2. Genes: People whose blood relatives have this disease or have obsessive compulsive disorder are more likely to develop this disorder as well. 
3. Environment: Cultural and social influences are a major cause of body dysmorphic disorder as well.

Symptoms
There are, however a lot of symptoms of body dysmorphic disorder, most of which are psychological in nature. They include: 

1. Having a preoccupation with a flaw in the body, which is very minor or perhaps even unnoticeable.
2. Beliefs that people are mocking you in relation to your flaw.
3. Being a perfectionist

It is also worth noting that this obsession can affect any part of the body and can also include several parts of the body or different parts of the body at different times. Here are the possible treatments of body dysmorphic disorder.

Treatments
There are a variety of treatments, which a patient can opt for and a variety of methods of curing the problem. Here are the most common.
1.   Cognitive behavioral therapy: This is when a therapist tries to stop you from thinking about the flaw that you have been focusing on way too much. 
2.   SSRI: SSRI stands for Selective Serotonin Reuptake Inhibitors. They are given in cases, where body dysmorphic disorder is caused by problems related to the brain chemical serotonin. 
3.   Hospitalization: This is a severe measure, but may need to be taken if you are in danger of harming somebody or you cannot perform daily activities. Consult an Expert & get answers to your questions!

4330 people found this helpful

I am a short tempered person and I am not able to control myself many times. I feel bad for small small reasons and will not be able to forgive or forget those incidents easily. I wish to have the attention of the person I love, always on me. And if I do not find his behaviour according to my expectations I get upset. Pls help me in controlling my feelings.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
I am a short tempered person and I am not able to control myself many times. I feel bad for small small reasons and w...
Hi lybrate-user, It's good and great to be able to accept ourselves with our strengths and flaws. I appreciate you for having that insight but the next step is to make an effort to control the emotions .You seem to be a little insecure about the scenario. Remember you cannot and must not control others behaviour but can have complete control over yourself. See yourself as a capable and worthy individual and keep yourself occupied to give meaning to each day. Have a schedule for the day with atleast 20 min of physical exercise definitely in it. Meditation and reading spiritually rich books can also help you overcome the anxiety and the mood swings you are going through. Best wishes.
1 person found this helpful
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I tend to forget things fast, earlier I was having sharp memory, what you would suggest?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrateuser. Memory and mind power depends on three important factors. They are understanding, retention and recollection. Your brain stores information according what you perceive and it also depends on past experience. Understanding is the key. The more better understand, the more better will be the storage and retention. Once the brain retain it properly and stores in someplace where it can be retrieved easily, the more easy for it to recollect. So the basic step in remembrance is understanding. Make sure you understand whatever you study. There are" effective learning techniques" to help you. Physical exercise, outdoor games, indoor games, entertainment, hobbies etc also play an important part in improving brain power. Include green leafy vegetables, fruits, nuts etc in your daily diet. Make sure to play brain games like sudoku atleast once in a week. All the above, together, contributes to keep your brain sharp and healthy. Take care.
1 person found this helpful
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I have stopped smoking. How can I clean my lungs, so that it does not cause problem later.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I have stopped smoking. How can I clean my lungs, so that it does not cause problem later.
That's very good, you can see the positive impact of smoking cessation on your physical fitness will starts appearing soon after quitting. Purification of the lungs takes a very long time although your lungs may become cleaner over the time. Eat fruits, green and leafy vegetables for detox you lungs. Do some physical exercise daily like jogging, swimming, outdoor games etc. Many people feels stressed after quitting smoking so try to be relaxed, meditation is also very helpful. Always remind that if you continue smoking your lungs will only continue to be damaged. Please do not forget this point and keep up your motivation for quitting smoking. Be proud of your everyday improvement you have already achieved. Thanks.
7 people found this helpful
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I have a desk job and I have to sit all the day which makes my ass hurt at the end of the day it's really uncomfortable my spine hurts so bad this problem is there from my childhood days where I couldn't sit still for more than 2 hrs is it a problem or this happens with everyone could you help me please as it's stressing me out a lot now a days thinking it's a major issue please help me doc.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a desk job and I have to sit all the day which makes my ass hurt at the end of the day it's really uncomfortab...
Dear lybrate user. Most of the back pain cases are due to mental, stress rather than actual spinal problems. Due to your prolonged sitting, the stres is also affecting yorur muscles. Just take an x ray to rule out spine problem. Then slightly changing sitting posture, exercise, walking for 5 minutes every hour etc will help you. Take care.
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Brain absorbing words specially in reading for increasing manner what factors are involved and what we do for improvement ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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How can I prepare my voice soft and sweet, what type of foods are disturb my vocal/voice?

MBBS, cc USG
General Physician, Gurgaon
spicy/sour/ refrigerated food disturb voice Shouting/ anger also disturb voice You can make your voice sweet by thinking good thought and by going practice for music regularly, Meditation can also help in this Consult me for further management
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I am suffering from severe anger issue. I get angry even for small things and my whole body shivers when I speak in anger. What's wrong with me? Is it psychological? What is the remedy?

MD - Psychiatry
Psychiatrist, Chennai
1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes, instead of, "You never do any housework. 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy. You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. If these fail consult a psychiatrist. All the best.
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Hi, I am 24 and I am having serious sleep disorders. I am a boy. I have lots of anxiety problems too. I am usually say dreaming and I can easily concentrate. What should I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi, I am 24 and I am having serious sleep disorders. I am a boy. I have lots of anxiety problems too. I am usually sa...
Dear friend, goal (psychological) is misery. Only physical effort is needed to achieve something but this constant mental effort to be someone, you are not is draining you. Try not to be so result-oriented and leave the sleep to come on its own. Do not struggle, it will worsen the problem. You should realize that sleep does not need your effort, it is an automatic function of the body, the more you put effort the more this automatic function is disturbed! have patience. It will fall in its place. You may like to go through the health tip on insomnia.
1 person found this helpful
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My wife has had a stroke 3 years ago. She gets mini strokes about every 3 months, during which she goes into memory loss and her speech is distorted. About 2 days ago it happened again. This time she is unable to speak at will. She normally recovers after a few days. This is frightening. I care for her very much. Her medication is aspirin and apporosuvastatin for cholesterol. Is there a better form of treatment or medication for her condition?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My wife has had a stroke 3 years ago. She gets mini strokes about every 3 months, during which she goes into memory l...
Yes, this is not good. What is the reason behind her getting recurrent strokes? is she having atrial fibrillation or any other arrhythmias? there are other reasons for hypercoagulable states like antiphospholipid syndrome etc. She needs proper evaluation once the cause is known, she can be definitely treated in a better manner. But, first we have to perform necessary tests to find the etiology. Consult a good physician.
5 people found this helpful
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