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Dr. Subir Kumar Das

MBBS

General Physician, Kolkata

57 Years Experience
Dr. Subir Kumar Das MBBS General Physician, Kolkata
57 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Subir Kumar Das
Dr. Subir Kumar Das is an experienced General Physician in Diamond Harbour Road, Kolkata. He has been a practicing General Physician for 57 years. He has done MBBS . You can meet Dr. Subir Kumar Das personally at Arto Clinic in Diamond Harbour Road, Kolkata. Book an appointment online with Dr. Subir Kumar Das and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Kolkata University - 1960
Languages spoken
English
Hindi

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Arto Clinic

639 Diamond Harbour Road,Behala. LAndmark: , Opposite Behala Telephone ExchangeKolkata Get Directions
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I am 35 years old male and have a mouth ulcer in Lip & Tongue for last 10 days. what should I do?

MBBS
General Physician, Cuttack
Take Vitamin B Complex tablet, apply zytee gel, take plenty of water.Get your stool examined and consult doctor with report
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I am using creatine supplement from last few days. .creatine monohydrate. Company - muscleblaze, Is it safe to take? I drink 3-4 litres of water, I workout daily for 1 hr 30 mins, high intensity workout.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Allahabad
मुर्ग ,अण्ड़ा ,सोयाबीन पनीर,पाया गूदा खाओ ,ठीक बाड़ी बनेगी
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Dear sir, my grandmother continue the tablet Tribet-2 on account of suffer from blood sugar. Is there some other tablet on replace of it?

C.S.C, D.C.H, M.B.B.S
General Physician,
This medication is a thiazolidinedione antidiabetic, prescribed for type 2 diabetes in certain patients. It is used along with diet and exercise. It may be used alone or with other antidiabetic medicines. It lowers blood sugar by reducing insulin resistance. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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I have hat fever for past 15 hours. All medicine have been tried it is of no use cam you suggest me something.

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
2 people found this helpful
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I am suffering from diabetes. And my health is very poor and I want to buildup my muscles can I build up my body even I am suffering from diabetes.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Building Muscle with Diabetes Weight training can help increase your metabolism Weight training can help increase your metabolism Having diabetes won't stop you from building muscle. However, it's wise to follow a few precautions when it comes to gaining muscle. There are many different types of exercise and one of the most popular is strength or power training, which is very effective for building strong bones and muscles. Strong muscles collect oxygen and nutrients from the blood much more efficiently than weak ones, meaning that any physical activity you do will require less cardiac work and put less strain on your heart. As well as being good for the heart, they also improve weight control and help the body remain sensitive to the hormone insulin, which is vital for keeping blood sugar levels in check and preventing or controlling Here are some tips on how you can build strong, lean muscle, without affecting your diabetes: Load up on protein Protein intake is vital for building muscle. However, your body constantly drains its protein reserves for other uses such as producing hormones, resulting in less protein available for muscle building. To counteract this, you need to build and store new proteins faster than your body breaks down old proteins. You should look to consume about 1 gram of protein per pound of body weight, which is roughly the maximum amount your body can use in a day. Good sources of protein include: Chicken Tuna Eggs, milk and cottage cheese Protein shakes (see below for more about shakes) Remember, the more protein your body stores (protein synthesis), the larger your muscles grow. Have a protein shake before your workout Protein shakes are very effective for improving strength. While many trainers have a post-workout shake, research has shown that drinking a shake containing at least 6 grams of amino acids - the muscle-building blocks of protein - and 35 grams of carbohydrates 30-60 minutes before exercising increases your protein synthesis more than drinking the same shake after training. "Since exercise increases bloodflow to your working tissues, drinking a carbohydrate-protein mixture before your workout may lead to greater uptake of the amino acids in your muscles, says Kevin Tipton, PhD, an exercise and nutrition researcher at the University of Texas. Good quality whey-protein powders usually contain at least 30 grams of protein per serving, as well as a healthy supply of vitamins and minerals. Other liquid supplements such as weight-gain powders can also provide a lot of high quality protein and nutrients in each serving, but they also tend to be extremely high in calories, carbohydrates and sugar. While this is sufficient for most weight lifters, it is not ideal for those with conditions such as type 2 diabetes, for whom weight loss may be a key goal. Work your biggest muscles If you're new to weight lifting or strength training, just about any workout will be intense enough to increase protein synthesis and build muscle. On the Forum Protein Shake/Supplement for Muscle Building Building toned muscles with type 1? Building muscle Muscle and strength building However, if you're experienced with weights, you'll see the biggest and fastest results by focusing on the large muscle groups, like the back, legs and chest. The best exercises for these body parts are squats, dead-lifts, bench press, leg press, pull-ups, bent-over rows, shoulder press and dips. Add two or three sets of 8 or 12 repetitions to your workout, with about 60 seconds' rest between sets. Eat a high-quality meal after training Post-workout meals or snacks should be high in carbohydrates and protein. Carbohydrates are needed to fuel exercise. As well as being a vital energy source they also play a role in the release of insulin, which regulates levels of blood sugar and is also the body’s most potent anabolic hormone. However, people with diabetes are generally advised to limit their carb intake to keep their blood sugar levels under control as their bodies struggle to produce insulin or don’t use the insulin produced effectively. The problem with this though is that a lack of stored carbs can result in the body using protein for energy production, thus leaving less protein for building muscle. The key is to cut out bad carbs such as. Refined, processed carbohydrates found in white bread, potatoes, pasta and rice from your diet and replace them with good, unprocessed carbs from fruit and vegetables, beans, nuts, seeds and whole-grain versions of bread, pasta and rice. Foods with good carbs generally have a lower glycemic index (GI), which means they tend to break down slowly to form glucose. Low GI foods also have a high nutritional value and provide prolonged release of energy. Drink plenty of water Adequate water consumption is one of the most overlooked factors in exercise. Water comprises up to 70% of the human body and if you're dehydrated, your muscle size suffers as well. The other way of looking at it is that one pound of muscle can hold up to three pounds of water. Rest Rest is another hugely overlooked factor in building strong, lean muscle. The simple fact is that after an intense workout, the body needs the proper nutrients and recovery time to grow bigger and stronger. In fact, your muscles grow when you're resting, not when you're working out. If you’re a beginner, do a full-body workout followed by a day of rest. Alternatively look at setting aside at least 3 days of rest each week. Consume good fats A common misconception among the general public is that all types of fat are bad for you. While saturated fats and trans fats (i.e. Bad fats) increase cholesterol and your risk of certain diseases, monounsaturated fats and polyunsaturated fats can have the opposite effect and benefit your overall physical and mental health. They are also important for muscle growth. Good sources of healthy fats such as omega-3 fatty acids include: Fish - salmon, tuna, mackerel, herring, trout and sardines Avocados Olives and olive oil Nuts - almonds, hazelnuts, pecans, walnuts, cashews and macadamia nuts Peanut butter Tofu Sunflower, sesame, and pumpkin seeds, and flaxseed.
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What is HIV and is it a communicable disease or non communicable disease and what are the symptoms of it?

MBBS
General Physician, Cuttack
. Hiv symptoms early stage 1. Within 2-4 week after hiv infection many but not all experience flu like symptoms which may last from few days to several weeks. This is called acute retroviral syndrome. Some patients do not experience any symptoms for 10 years or more. Until they develop aids 2. The symptoms are fever, swollen gland, sore throat, skin rash, fatigue, headache, muscle and joint pain clinical latency stage during this stage hiv patients have no symptoms. If the patient takes art (anti retroviral treatment) at this stage he can stay healthy and live in this stage for several decades without treatment, this stage lastsfor 10 years and he develops symptoms of aids after 10 years aids stage if the patient has not taken art in the clinical latency stage he developsaids after 10 years symptoms of aids 1. Rapid weight loss 2. Recurrent fever or profuse night sweat 3. Extreme unexplained tiredness 4. Prolonged swelling of the lymph nodes in armpit, neck and groin 5. Uncontrolled diarrhoea lasting for more than a week 6. Sores of mouth, anus and genitaliah 7. Red, brown, pink or purplish rashes under skin, inside of mouth, nose, eye lid 8. Recurrent infection, pneumonial 9. Memory loss, depression and other neurological disorder spread of hiv 1. Contact with infected blood like blood handling, transfusion of hiv infected blood/blood products/hemo dialysis, organ/ organ tansplantation 2. Through semen (cum, preseminal fluid (pre cum), rectal fluid as in anal intercourse, saliva, vaginal secretion, breast milk, unprotected sex with multiple sexual partners 3. Sharing of needles as in intra venous drug abuse 4. Sharing of razor, tooth brush, nail cutter etc 5. Needle stick injury in a hospital set up or indiscriminate throwing of contaminated needle, 6. From infected mother to the new born 7. Not transmittedby air/water/mosquito/saliva/hugging/kssing/hand shaking/sharing of utensils/ 8. Take precaution accordingly.
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I have participated sex with my neighbor Aunty she was jst 32 during sex she drinking my Sperm is it cause of any problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
It's not a health wise hygienic trend. Though modern western society has adopted it at a large scale. In indian classic literature on sex there have been mention of mukha maithun - the oral sex.
5 people found this helpful
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I couldn't sleep early in the night so as to wake up early and the morning. I want to wake up early in the morning. Why?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep. avoid tea, coffee in late evening and after. take early dinner. avoid stress and anxiety. it will help you.
1 person found this helpful
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I have fever and cold till last night so I am very tiredso please tell me a gud medicine.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Ars alb 30 (4 drops in little water) thrice a day for 3 days. 2. Ferrum phos 6x (3 tabs) thrice a day for 3 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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There is a few erection in my penis but at erection time my penis doesn't stand in proper position. I.e do not make a perfect angle after erected .so please tell me the medicine from which my penis should gain its proper standing condition. thank you.

MBBS
General Physician, Jalgaon
Please Alone medicine won't work permanently Avoid masturbation totally Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take onion juice with honey regularly Take Cap gokhshur by Himalaya 2 2 for 6 mths Ashwagandharistha 20 ml twice a day for 6 mths Apply tejas oil by Patanjali on penis Avoiding masturbation Reconsult after 3 months.
2 people found this helpful
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Tips to Fight With Fatigue and Dizziness

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Tips to Fight With Fatigue and Dizziness
  1. Drink plenty of water. 
  2. Eat small frequent meals. 
  3. Do not skip any meal.
  4. Include plenty of fruits and vegetables in diet
  5. Eat a combination of carbs (whole grains, oats, brown rice) , fats (good fats like flax seeds, walnuts,olive oil, fish etc) , and lean protein. 
  6. Get good minimum 8 hours of sleep. 
  7. Exercise regularly.  
  8. Don't stress.
  9. Avoid junk foods loaded with sugar, caffeine, preservatives, etc.
  10. Don't deprive yourself of adequate sleep. 

I am 20 years old. I can not concentrate on study. I am having sweating from my palm and foot from my childhood. I feel tired of doing little work. I have checked my haemoglobin and blood transfusion had occurred but hb is 10.5 so what is the problem. Can you suggest something. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have anemia and you need to treat it by iron medication like Hemsi capsule and sweating is a genetic nature and if sever there are many treatments including surgery
1 person found this helpful
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I am having severe diabetes since last 15 yrs. Last year I had a bi-pass surgery too. Can you suggest a medicine to get rid of the diabetes. Thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr narasimham, I am sure you must learnt by now, that diabetes is a disease that remains with us for life time. It can only be controlled by proper drugs, restricted diet and exercise. There is no other way at least for now world over. So please continue your treatment regularly, that is the only option.
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Sir I am 23 years old. I have small penis I can not satisfy my partner. My penis size is 4 inc I want to long my penis. How can I long size. please roly me.

BHMS
Homeopath, Sindhudurg
It is a well known fact that a healthy and satisfying sex life is very important for a healthy relationship. If all the functions of male organ work normally then the average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. When the length of the erect organ is below 4.5 or 5 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the male organ and make it strong. Homeopath can give good solution of that problem using proper homeopathic remedies consult for homoeopathic treatment.
4 people found this helpful
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Please give me a treatment for my head paining please give me a treatment for my body paining.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and revert back with reports
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I am a 30 year old male. Years ago I slipped in the bathroom and my head (backside) was hurt. Not aware of its seriousness I ignored it then. It still pains sometimes. Can you guide me on this?

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
Get done one CT Scan Brain , if there is any suspicious then we can find & if normal then no need to worry , it can be your tension headache too. so get it done & see
2 people found this helpful
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My penis in normal condition is very small but after erection it is big .is it affect my sexual relationship.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Penis increasing in size during erection is physiological it means it is a normal phenomenon it does not cause any problems it does not have any side effects it does not interfere with your general health it does not interfere with your sex life and there is no need to worry about this
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Whenever I am seeing a sexy movie I am starting to shaking my penis and can't keep control on myself. Why?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.
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I am 30 year old. My body is weak. I have sleeping problem. I sleep late night. Please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Pl start pranayam. Meditate. May be few minutes initially. Check your bo and sugar and inform. Eat light, cleanse gut, have walks. Green veg. Some brain calming herbs without side effects should be used.
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