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Dr. Subir Dey

Physiotherapist, Kolkata

500 at clinic
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Dr. Subir Dey Physiotherapist, Kolkata
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Subir Dey
Dr. Subir Dey is an experienced Physiotherapist in Birati, Kolkata. You can visit him at Dey's Physiotherapy Centre in Birati, Kolkata. You can book an instant appointment online with Dr. Subir Dey on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dey's Physiotherapy Centre

447/10, Ground Floor, Basundhara , Friends Park, North Nilacha BiratiKolkata Get Directions
500 at clinic
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Hello I am 35 years old and I have suffering form back pain, cheats pain and gastric problem after dinner every day.

BHMS
Homeopath, Faridabad
Hello I am 35 years old and I have suffering form back pain, cheats pain and gastric problem after dinner every day.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter. For gastric problem: Take Natrum Phos. 6x/ thrice a day daily for 1 week.
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I have harder pain in quadricep muscles nd also liitle pain in knee cap, when i cant seat long time because of this pain so give me the suggestion and please do the needful.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Knee exercises should help. Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Make sure you are not allergic to any of the medicines you are going to take.
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Tips to Prevent Back Pain While Doing Housework

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tips to Prevent Back Pain While Doing Housework

HOUSEWORK VACUUMING

THE LUNGE:

Adopt a step position and posture as in the sport of fencing, with one leg stepping out in front .this way you can easily shift forward and back in various directions. As you step forward, you can reach forward with your vacuuming hand. Keep your pelvic 'bowl' level. Put your other hand on your hip or thigh to take weight off the low back and help you stay up. Attempt to change vacuuming hands every once in a while.

KNEELING AND HALF-KNEELING

These methods lower your center of gravity and automatically take some of the bends out of activity. Try the as alternative positions for a few minutes. They are really comfortable.

DUSTING AND POLISHING

Attempt kneeling or half kneeling when working on low surfaces. Prop your inactive arm on yourself or on the furniture to take more weight through your arms and less through your spine.

DOING THE LAUNDRY

Avoid overloading the basket. Avoid slumped or overarched alignment when lifting, loading, and carrying. Load with one hand while taking weight through the other. Use exaggerated good alignment when lifting and carrying.

DOING THE DISHES,

IRONING

CLEANING WINDOWS

These tasks are similar to each other in that they involve sustained standing in a slightly forward- bend position. Place one foot up on a box or chair or inside the cabinet under the sink to help level your pelvic bowl ; and/or tense the muscles of your buttocks and lower abdomen to maintain your pelvis stable, level, and firmly up against the counter. For one-handed tasks, prop through your 'resting' arm to take weight off the spine

MAKING THE BED

AVOID SLUMPING OR ARCHING OUT OVER THE BED.

Lean up against the bed and bear weight through one arm when reaching

TRY SMOOTHING OUT THE SHEET AND TUCKING:

The corners while kneeling on a pillow. This makes the job much easier.

Pain in back when sitting in the chair and when lie in the bed and sleeping time this pain is long time.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Pain in back when sitting in the chair and when lie in the bed and sleeping time this pain is long time.
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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At the bottom of my legs just above the ankle and upto the knee, when I press my leg near the bone it hurts very much and problem is in both legs, everything is normal and I don't have any pain but even slight pressing is hurting me, what can be the cause and cure, please help, it's been 6 months since I am observing this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
At the bottom of my legs just above the ankle and upto the knee, when I press my leg near the bone it hurts very much...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 35 years old girl. I am teacher. I am having mild pain in my legs, shoulders, back, hips, groin, knees and ankles. When I take stairs I feel pain in hips, knees and ankles. I do not know pain is in muscles or bones. Please advice.

BHMS
Homeopath, Delhi
I am 35 years old girl. I am teacher. I am having mild pain in my legs, shoulders, back, hips, groin, knees and ankle...
Hello, you can take homoeopathic medicines 1. Causticum 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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My wife with d age about 32 years had a regular problem with legs pain n back pain ,pain starts from backside left leg till left thighs low level. please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My wife with d age about 32 years had a regular problem with legs pain n back pain ,pain starts from backside left le...
You should take acupressure therapy and take biochemic mag phos 200x+ nat mur 200x 4 tab each thrice a day with warm water and take it 5 days
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Sir I am facing the pain in my back for last few years. I've consulted with family doctor he said that any nerve of my back is pressing.

BPTh/BPT
Physiotherapist, Delhi
Sir I am facing the pain in my back for last few years. I've consulted with family doctor he said that any nerve of m...
Due to weakness of back muscles, the weight of the body is coming on spinal vertebra due to which disc compression is happening. You need regular physiotherapy for 20 days. *SWD *ULTRASONIC WAVES * LASER THERAPY * TENS * Massage * Mobilization This will followed by strengthening of the back muscles with exercises.
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I am 26 years old getting back pain. My body is curvy (gym). Last 2 years I working as a service engineer. Tooo much of roaming.

Physiotherapist, Hyderabad
I am 26 years old getting back pain. My body is curvy (gym). Last 2 years I working as a service engineer. Tooo much ...
Take physiotherapy treatment for pain relief and after that physio will show you poature training and low back strengthening exercises.
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Dear Sir/Madam, This question is on my mom's behalf. She is 52 years old and she says that pain starts at his back and goes up to keens. It is not any injury and it happens itself. This problem is there for last 4-5 days and sometimes pain becomes more. Kindly let me know what could be the best treatment for this. Thank you.

MD - Anaesthesiology
Pain Management Specialist, Amritsar
Dear Sir/Madam, This question is on my mom's behalf. She is 52 years old and she says that pain starts at his back an...
could be anything from muscle spasm, disc problem or facet joint problem need to examine her to get to a conclusion
2 people found this helpful
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I feel pain in my legs everyday even after having a deep sleep and I am suffering from constipation from last 5 months and I am just 23 year old boy.

D.P.T
Physiotherapist, Hyderabad
I feel pain in my legs everyday even after having a deep sleep and I am suffering from constipation from last 5 month...
Dear lybrate-user go for d3 test. Deficiency of vitamins causes weakness. According to reports can take pills. Eat food that are rich in vitamins and calcium on yime.
1 person found this helpful
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What Should I Do I Have Too Much Pain In My Both Legs I Tried Many Medicines But It Doesn't Work. Please Help me ?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What Should I Do I Have Too Much Pain In My Both Legs I Tried Many Medicines But It Doesn't Work. Please Help me ?
You may take zorodol Mr. Twice a day for three days and do massage of your legs with seasame oil at night daily.
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I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painkillers but all they are of temporary. The time the analgesics are finished my back ache sprouts again which results in many sleepless nights. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painki...
Ok start physiotherapy treatment and come out your problem. A checkup of vit d and calcium levels. After relief start stretching exercise in daily routine avoid long sitting and toward bending.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Pune
When your heel starts to hurt, even walking can be difficult and incredibly painful.

The American Podiatric Medical Association says possible causes of heel pain include:

Heel spurs, which are bony growths that develop on the heel.
Inflammation of the fascia, known as plantar fasciitis.
Excessive pronation, or inward tilt of the foot as you walk.
Achilles tendinitis, in which the tendon at the back of the foot becomes inflamed.
A deformity, injury or chronic disease, such as rheumatoid arthritis.
2 people found this helpful

Today while playing I had got hurt in my heel and a stone chip has gone in it and it's paining a lot. So what should I do for the pain?

BHMS
Homeopath, Delhi
Today while playing I had got hurt in my heel and a stone chip has gone in it and it's paining a lot. So what should ...
Hello Lybrate user first of all you need remove the stone chip in your heel and take silicea 200 twice daily with hypericum 200 once daily. Take care.
1 person found this helpful
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Cervical Spondylosis - How to Treat It?

MBBS, F.E.M-RCGP(UK)
General Physician, Gurgaon
Cervical Spondylosis - How to Treat It?

Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.

Cervical spondylosis is a general term used to define shrinkage of disc in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.

There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like

  1. Numbness and weakness in your arms, hands, legs and feet
  2. Lack of coordination and difficulty in walking
  3. Loss of bladder or bowel movement
  4. Stiffness and pain in neck

Treatment and management
Usually, cervical spondylosis doesn’t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it’s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.

Medicines

  1. Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
  2. Corticosteroids are oral medications to get rid of the severe pain. If these don’t work, your doctor can suggest steroid injections.
  3. Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
  4. Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.

Physiotherapy

  1. Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
  2. Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
  3. Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.

Surgery

  1. Surgery is the last resort for treating cervical spondylosis.
  2. It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
  3. It is done to create more room for your spinal cord and nerve roots.

Cervical spondylosis surgery typically involves removing:

  1. Herniated disc
  2. Bone spurs
  3. Part of a vertebra 

    If you wish to discuss about any specific problem, you can consult a general physician.

2975 people found this helpful

Have acute sciatic pain. I take intagesic Mr. daily. Can you suggest any other medication.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, take, homoeo medicine. @ arnica mont 1000-6 pills wkly. Avoid, cold intake, exposure to cold report, wkly.
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Eliminate Knee and Joint Pain in Only 1 Day Using This Amazing Recipe!

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Eliminate Knee and Joint Pain in Only 1 Day Using This Amazing Recipe!

More than millions of people worldwide suffer from joint and knee ache on a daily basis. Usually, this type of pain comes with age, although it can also be a consequence of wearing uncomfortable shoes and having a poor body posture.

Luckily for those who have this health issue, there is a 100% effective and natural cure. The ingredients of this remedy are rich in magnesium and silicon, known as pain-soothing compounds that have the power to strengthen the tendons and ligaments as well.

Let's take a look at the recipe for the so called gelatin treatment:

Needed:
2 tbsp of unflavored gelatin
1 orange
A ripe banana
2 tbsp of honey

Preparation:
First, squeeze the orange. Next, peel off the banana and mash it. Afterwards, add the honey to the mashed banana. Then, dissolve the gelatin in water. Use a double boiler to heat it and improve its consistency. After you do this, warm up the orange juice a bit, and add the gelatin to it. Stir the mixture to prevent lumps.

Next, transfer the gelatin blend into molds and put them in the fridge for 20 minutes. Then, remove the gelatin from the molds, turning it upside down on a plate, and add the honey and banana mixture.

6 people found this helpful

Impingement Syndrome and Rotator Cuff Tear

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
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How to tackle Impingement Syndrome and Rotator Cuff Tear

Good Morning, I'm Dr. Pranav Rathi. I'm one of the Orthopedic Surgeon who specializes as a shoulder surgeon. I practice in Juhu, Andheri in Mumbai. Today I'm going to talk about ImpingementSyndrome and Rotator Cuff Tears. These ar e pathologies pertaining to the shoulder which commonly affects middle age to older individuals. For the benefit of the patients I have a shoulder model with me here. This is the shoulder joint. These are the muscles, the subscapilaries, the supraspenitors and when I turn it around the intraspenitous. These constitute the rotator cuff. This is the acromion which is the bony process.

Now we can easily make out that whenever we try to move these, these muscles run under this bony prominence. With age and degeneration sometimes there are extra bony prominences which grow on the under surface of the acromion, and these dig into the tendons. When this keeps happening this causes a lot of pain, especially when you're doing overhead activities like removing something from the top shelf. If this is neglected at that point then this continuous rubbing on the bony surface causes the tendons to become weak and it finally tears. That is called the Rotator Cuff Tear.

If you neglect a Rotator Cuff Tear which causes a significant weakness in the movement of your shoulder then your joint goes into arthritis and this arthritis is accelerated. What I mean by that is normal if a 70yr old gets arthritis, somebody with a Rotator Cuff Tear can get it 10yrs earlier at the age of 60 or 55 and you're really not that inactive and you really want to use the shoulder isn't it? So that is the reason why we should tackle these things the moment they're diagnosed. Now, the surgery to create more space under the acromion is called sub-acromion depression. It is done arthroscopically with just two stitches. At the same time if we find a Rotator Cuff Tear we can repair it using special suture anchors which go to the bones on one side and have threads on the other side to take these Rotator Cuff and bring it back to the bone. And that is how you can tackle it with a minimally invasive procedure.

Unfortunately, many patients come to me who have missed this bus and they've already had arthritis in their shoulders. Now, these procedures will not work to take away the pain of arthritis in which case you'll require shoulder replacement. Therefore, it is essential that you target these problems as early as possible to avoid a more invasive and a major surgical procedure like shoulder replacement.

Hope this information was helpful. For any furthur information or any queries you might have please contact me on Librate.

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