Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Subir DeyYour feedback matters!
Hello I am 35 years old and I have suffering form back pain, cheats pain and gastric problem after dinner every day.
I have harder pain in quadricep muscles nd also liitle pain in knee cap, when i cant seat long time because of this pain so give me the suggestion and please do the needful.
Adopt a step position and posture as in the sport of fencing, with one leg stepping out in front .this way you can easily shift forward and back in various directions. As you step forward, you can reach forward with your vacuuming hand. Keep your pelvic 'bowl' level. Put your other hand on your hip or thigh to take weight off the low back and help you stay up. Attempt to change vacuuming hands every once in a while.
KNEELING AND HALF-KNEELING
These methods lower your center of gravity and automatically take some of the bends out of activity. Try the as alternative positions for a few minutes. They are really comfortable.
DUSTING AND POLISHING
Attempt kneeling or half kneeling when working on low surfaces. Prop your inactive arm on yourself or on the furniture to take more weight through your arms and less through your spine.
DOING THE LAUNDRY
Avoid overloading the basket. Avoid slumped or overarched alignment when lifting, loading, and carrying. Load with one hand while taking weight through the other. Use exaggerated good alignment when lifting and carrying.
DOING THE DISHES,
These tasks are similar to each other in that they involve sustained standing in a slightly forward- bend position. Place one foot up on a box or chair or inside the cabinet under the sink to help level your pelvic bowl ; and/or tense the muscles of your buttocks and lower abdomen to maintain your pelvis stable, level, and firmly up against the counter. For one-handed tasks, prop through your 'resting' arm to take weight off the spine
MAKING THE BED
AVOID SLUMPING OR ARCHING OUT OVER THE BED.
Lean up against the bed and bear weight through one arm when reaching
TRY SMOOTHING OUT THE SHEET AND TUCKING:
The corners while kneeling on a pillow. This makes the job much easier.
Pain in back when sitting in the chair and when lie in the bed and sleeping time this pain is long time.
At the bottom of my legs just above the ankle and upto the knee, when I press my leg near the bone it hurts very much and problem is in both legs, everything is normal and I don't have any pain but even slight pressing is hurting me, what can be the cause and cure, please help, it's been 6 months since I am observing this problem.
I am 35 years old girl. I am teacher. I am having mild pain in my legs, shoulders, back, hips, groin, knees and ankles. When I take stairs I feel pain in hips, knees and ankles. I do not know pain is in muscles or bones. Please advice.
My wife with d age about 32 years had a regular problem with legs pain n back pain ,pain starts from backside left leg till left thighs low level. please help.
Sir I am facing the pain in my back for last few years. I've consulted with family doctor he said that any nerve of my back is pressing.
I am 26 years old getting back pain. My body is curvy (gym). Last 2 years I working as a service engineer. Tooo much of roaming.
Dear Sir/Madam, This question is on my mom's behalf. She is 52 years old and she says that pain starts at his back and goes up to keens. It is not any injury and it happens itself. This problem is there for last 4-5 days and sometimes pain becomes more. Kindly let me know what could be the best treatment for this. Thank you.
I feel pain in my legs everyday even after having a deep sleep and I am suffering from constipation from last 5 months and I am just 23 year old boy.
What Should I Do I Have Too Much Pain In My Both Legs I Tried Many Medicines But It Doesn't Work. Please Help me ?
I have been suffering from severe backache for last 5 years. I have consulted so many doctors and took lots of painkillers but all they are of temporary. The time the analgesics are finished my back ache sprouts again which results in many sleepless nights. Please help.
The American Podiatric Medical Association says possible causes of heel pain include:
Heel spurs, which are bony growths that develop on the heel.
Inflammation of the fascia, known as plantar fasciitis.
Excessive pronation, or inward tilt of the foot as you walk.
Achilles tendinitis, in which the tendon at the back of the foot becomes inflamed.
A deformity, injury or chronic disease, such as rheumatoid arthritis.
Today while playing I had got hurt in my heel and a stone chip has gone in it and it's paining a lot. So what should I do for the pain?
Cervical spondylosis is fast becoming the bane of modern life. An age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is increasingly affecting the young because of the use of cell phones, laptops and the like.
Cervical spondylosis is a general term used to define shrinkage of disc in between vertebrae in the neck region. Along with disc degeneration, bony projections also form in the area and are called bone spurs.
Other causes of cervical spondylosis are dehydrated discs. Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They are made of a gel- like material that can dry over time. This causes the spinal vertebrae to rub together causing pain. The discs also crack which allows the internal gel-like material to spill out and impinge on spinal nerves causing symptoms.
There is a narrowing of the space required by the spinal cord and nerves that emanate in the upper spine to go to various parts of the body. Pinching of these nerves can cause alarming symptoms like
- Numbness and weakness in your arms, hands, legs and feet
- Lack of coordination and difficulty in walking
- Loss of bladder or bowel movement
- Stiffness and pain in neck
Treatment and management
Usually, cervical spondylosis doesn’t cause any symptoms. But when you start experiencing pain, stiffness and weakness of muscles, it’s best to go to a doctor who will diagnose the problem and then treat it.
Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to get rid of pain, allow you to carry on your daily activities and prevent any permanent damage to your spinal cord and nerves.
- Anti-inflammatory drugs are prescribed to reduce pain and inflammation. Example Ibuprofen.
- Corticosteroids are oral medications to get rid of the severe pain. If these don’t work, your doctor can suggest steroid injections.
- Muscle relaxants medicines relax the muscles in the upper part of the spine and help in curing neck pain and stiffness
- Anti-seizure medications are also prescribed to dull the pain of damaged nerves in the spine. These include epilepsy medications, such as gabapentin and pregabalin.
- Non surgical treatments are usually very effective in treating cervical spondylosis and surgery is usually not required. Physiotherapy is a bulwark for patients as it helps manage the condition very well.
- Neck exercises that help stretch and strengthen muscles in your neck and shoulders can help manage debilitating symptoms of cervical spondylosis.
- Few patients also benefit from traction, which can help provide more space for nerve roots within the spine.
- Surgery is the last resort for treating cervical spondylosis.
- It is suggested when non-surgical treatments fail and the pain and neurological signs such as weakness in your arms or legs get worse.
- It is done to create more room for your spinal cord and nerve roots.
Cervical spondylosis surgery typically involves removing:
More than millions of people worldwide suffer from joint and knee ache on a daily basis. Usually, this type of pain comes with age, although it can also be a consequence of wearing uncomfortable shoes and having a poor body posture.
Luckily for those who have this health issue, there is a 100% effective and natural cure. The ingredients of this remedy are rich in magnesium and silicon, known as pain-soothing compounds that have the power to strengthen the tendons and ligaments as well.
Let's take a look at the recipe for the so called gelatin treatment:
2 tbsp of unflavored gelatin
A ripe banana
2 tbsp of honey
First, squeeze the orange. Next, peel off the banana and mash it. Afterwards, add the honey to the mashed banana. Then, dissolve the gelatin in water. Use a double boiler to heat it and improve its consistency. After you do this, warm up the orange juice a bit, and add the gelatin to it. Stir the mixture to prevent lumps.
Next, transfer the gelatin blend into molds and put them in the fridge for 20 minutes. Then, remove the gelatin from the molds, turning it upside down on a plate, and add the honey and banana mixture.
How to tackle Impingement Syndrome and Rotator Cuff Tear
Good Morning, I'm Dr. Pranav Rathi. I'm one of the Orthopedic Surgeon who specializes as a shoulder surgeon. I practice in Juhu, Andheri in Mumbai. Today I'm going to talk about ImpingementSyndrome and Rotator Cuff Tears. These ar e pathologies pertaining to the shoulder which commonly affects middle age to older individuals. For the benefit of the patients I have a shoulder model with me here. This is the shoulder joint. These are the muscles, the subscapilaries, the supraspenitors and when I turn it around the intraspenitous. These constitute the rotator cuff. This is the acromion which is the bony process.
Now we can easily make out that whenever we try to move these, these muscles run under this bony prominence. With age and degeneration sometimes there are extra bony prominences which grow on the under surface of the acromion, and these dig into the tendons. When this keeps happening this causes a lot of pain, especially when you're doing overhead activities like removing something from the top shelf. If this is neglected at that point then this continuous rubbing on the bony surface causes the tendons to become weak and it finally tears. That is called the Rotator Cuff Tear.
If you neglect a Rotator Cuff Tear which causes a significant weakness in the movement of your shoulder then your joint goes into arthritis and this arthritis is accelerated. What I mean by that is normal if a 70yr old gets arthritis, somebody with a Rotator Cuff Tear can get it 10yrs earlier at the age of 60 or 55 and you're really not that inactive and you really want to use the shoulder isn't it? So that is the reason why we should tackle these things the moment they're diagnosed. Now, the surgery to create more space under the acromion is called sub-acromion depression. It is done arthroscopically with just two stitches. At the same time if we find a Rotator Cuff Tear we can repair it using special suture anchors which go to the bones on one side and have threads on the other side to take these Rotator Cuff and bring it back to the bone. And that is how you can tackle it with a minimally invasive procedure.
Unfortunately, many patients come to me who have missed this bus and they've already had arthritis in their shoulders. Now, these procedures will not work to take away the pain of arthritis in which case you'll require shoulder replacement. Therefore, it is essential that you target these problems as early as possible to avoid a more invasive and a major surgical procedure like shoulder replacement.
Hope this information was helpful. For any furthur information or any queries you might have please contact me on Librate.