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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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I have a problems in my knee. When I walk I sounds like a crack joints. Its not paining. But its sounds like bad. Pls help me out.
I am having pain in my feet from some days, usually I feel pain when I walk more a and the pain is persisting for 10 days.
I am having body ache all the time especially during night time since cesarean (about 3 months back). What should I do?
My bhabhi has tennis elbow and she underwent treatment twice at Ahmedabad but it is still there and at times she is unable to do household chores. She is a housewife 41.5 years old.
Hi, this is PREMKUMAR from Vijayawada. I have been facing the problem back pain from last 30 days. What is the reason getting pain frequently. What is the solution for that.
I am 26 year old and back pain is there from last two years. Leg pain is there from last two months. Weakness is there.
I met a bik accident n my right shoulder got dislocated. The same has been relocated but I need to know wat time it takes to heelup n to form the joint again. Wen wud I be able to lead my normal han movmentsn I used to do daily workout of push ups n dumbbells how wud it tak for me to return to my workout schedule kindly guide.
I am 59 years (man), suffering from both leg and knee pain since last Six year (2008). Suggest suitable oil or ointment or gel to use for cure my leg knee pain.Kindly suggest?
my, aged is 52. I am suffering from low back pain. The exact location is the last bone just above the anus. I have got treated by a well known Orthopaedician of Patna. I took several medicines prescribed by him for six months and doing exercise as suggested by him, but of no avail. Now, I am having problem in getting up from chair after 10-15 minutes of sitting. Please suggest me.
I am suffering from back pain only at one point on right side. When I do bending and unbending of my knees while lying flat, a crackling sound comes from right side of my back. I do a lot of exercise but I do not get relief.
I am a 28 yr old female and having backache since I have delivery of 2nd boy in 2010, and also I had family planning operation also. What should I do?
Bones play a significant role in our body. They make our structure and help in organ protection, anchoring the muscles and storing calcium. From childhood to adulthood, bones are continuously changing. While new bones are generated, the old bones are torn down. So, it is important to keep our bones healthy with the advancement of old age. There are many ways by which we can avoid unhealthy bones in old age. Some of these ways have been discussed below:
Adequate amount of calcium intake in our body greatly influences healthy bone with good bone density and mitigate the risk of osteoporosis and bone fractures in old age. Older adults need 1,200 mg of calcium a day by having milk, yogurt or cheese. We should also include non-dairy products like tofu, broccoli, almonds, and green leafy vegetables. These items contain Vitamin D, which help the body in absorbing and process calcium. Good sources of calcium are dairy products and fish such as sardines and salmon.
According to the Institute of Medicine, 1,000 mg of calcium a day is needed for most adults and 1,200 mg/day for women after menopause and men after 70. Adults that are 70 years and older require 800 IU of vitamin D a day to in order to prevent falls and fractures.
Physical Activity: Physical activity reduces the risk of osteoporosis and keeps your bone mobility healthy and strong. According to research, avoiding use of tobacco and alcohol contributes healthy bones. Consumption of these poses threat to the health of the bones. Alcohol increases the risk of osteoporosis as it has the ability to interfere with the body’s absorption of calcium.
Eating disorders and other conditions: People with anorexia or bulimia are at risk of bone loss. In addition, stomach surgery (gastrectomy), weight-loss surgery and conditions such as Crohn's disease, celiac disease and Cushing's disease can affect your body's ability to absorb calcium. So, one should have a healthy diet and maintain a disciplined life.
Certain medications: Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, are damaging to bone. Other drugs that might increase the risk of osteoporosis include aromatase inhibitors to treat breast cancer, selective serotonin reuptake inhibitors, methotrexate, some anti-seizure medications, such as phenytoin (Dilantin) and phenobarbital, and proton pump inhibitors. So, while taking medicines one should consult doctor so as to avoid those medicines for long term which affect bone’s health. While taking these medications one should eat adequate amount of calcium as medicine and food in order to minimize the side effects.
Avoid taking caffeine as it makes our body to excrete calcium more quickly. So drink less regular coffee, tea and soft drinks and avoid high caffeine energy drinks. Avoid using salty foods that causes loss of calcium and weakens the bone. Foods that are processed and canned have high salt, so avoid eating these foods.