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Dr. Subhashis

Physiotherapist, Kolkata

Dr. Subhashis Physiotherapist, Kolkata
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Subhashis
Dr. Subhashis is one of the best Physiotherapists in Raja Bagan Lane, Kolkata. You can consult Dr. Subhashis at Dr. Subhasis physiotherapy in Raja Bagan Lane, Kolkata. Book an appointment online with Dr. Subhashis and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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3/13 Raja Bagan Lane Dum Dum, KolkataKolkata Get Directions
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I am 25 years old female suffer back ache for last 3 months kindly help.

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 years old female suffer back ache for last 3 months kindly help.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My joints are paining a bit but not much. Feeling a bit nauseated. Not having fever right now. Can it be the symptoms of dengue?

MBBS
General Physician, Mumbai
My joints are paining a bit but not much. Feeling a bit nauseated. Not having fever right now. Can it be the symptoms...
Your symptoms are not specific to dengue. Please test for dengue if you have doubt. Do ns-1 test for dengue. Other tests are igM & igG antibody tests.
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What to do for knee pain?

MS - Orthopaedics, MBBS
Orthopedist,
What to do for knee pain?
Kindly show me photograph of the affected part.--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I feel stiffness in upper portion of the stomach either it's because I am healthy or there is some problem. Doc I dnt hve any sort of pain but I am feeling irritated because of this. Actually I was doing exercise of reducing fat after that this happens. please help me out me really depressed.Please tell sir .

MBBS
Orthopedist, Bijapur
Hi. It may be due to build up musculature as ur doing exercises to burn fat..as u said it all started after the exercise start up..so nothing to worry if it is not causing any pain or any other disturbance...
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I get really horrible pain below knees after running long distance. I am very upset with it. I have tried some pain killers. But they give just Instant relief. And the next day as usual pain. Please suggest me some remedies..

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I get really horrible pain below knees after running long distance. I am very upset with it. I have tried some pain k...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hi I am 26 years and I have lots it back pain problem please suggest me better solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 26 years and I have lots it back pain problem please suggest me better solution.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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While playing football and running for few kilometers Im having Shin pain which is unbearable. Please help with that.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
While playing football and running for few kilometers Im having Shin pain which is unbearable.
Please help with that.
Do Take balanced diet and hyderated Do Take IFT and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes.
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I had a sprain in my leg and I used volini and the pain was not cured so suggest me a good and curable medicine within the range of rs50.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had a sprain in my leg and I used volini and the pain was not cured so suggest me a good and curable medicine withi...
Do apply hot and cold water fomentation for thrice a day for 7 days regularly do take sodium and chloride in diet in balanced quantity best wishes.
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I am a 60 yrs male. I am experiencing pain in my shoulders, palm and fingers. Please suggest suitable medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I am 58 year old. I am suffering back pain and knee pain since last 2 years. I consulted and treated from various doctors, stil treatment is going on and some exercise also. actually as per tested report have Lumber spondylosis. FURTHER WHAT I HAVE TO DO.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 58 year old. I am suffering back pain and knee pain since last 2 years. I consulted and treated from various doc...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Knee. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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When I do exercise my whole body get relief from pain, but in at ease, pain starts again. so, what to do.?

BPTh/BPT
Physiotherapist, Mumbai
When I do exercise my whole body get relief from pain, but in at ease, pain starts again. so, what to do.?
Hi take hot water bath twice daily, sleep on hard and even mattress. Do yoga. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I have for pain in my legs bone during and after running or jogging. No pain in muscle. Is it a cramp or what. Kindly help.

BPTh/BPT
Physiotherapist, Mumbai
I have for pain in my legs bone during and after running or jogging. No pain in muscle.
Is it a cramp or what. Kindly...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Delhi
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I have back pain frm past one week lower back. I drive bike more than 50km per day! what might me the reason for this pain and how can I get rid of this? Please help me out.

BHMS
Homeopath, Raebareli
I have back pain frm past one week lower back. I drive bike more than 50km per day! what might me the reason for this...
I suggest you follow the below for your condition: Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am having hyperuricemia. I took Feburic 40 mg tablets, 2 times a day for 15 days. Now my Uric acid serum is 4.8. However the joints of my fingers and toes pain. The pain is more after work, more in cold. Better by rest and warmth. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having hyperuricemia. I took Feburic 40 mg tablets, 2 times a day for 15 days. Now my Uric acid serum is 4.8. Ho...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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I am suffering from trigger fingers What should I do? Whom to consult? Can it be cured by homeopathy?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from trigger fingers
What should I do? Whom to consult? Can it be cured by homeopathy?
You consult acupressure treatment. Biochemic nat. Phos 3x + ferrum phos 12x. 4 tab each thrice a day with warm water.
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For last 1 Month I am getting joint pain. When I sit down or sit up then I get pain. So pls help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
For last 1 Month I am getting joint pain. When I sit down or sit up then I get pain. So pls help me.
Apply hot fermentation Do back, knees & ankles isometric exercises Do straight leg raising exercise Take care of your posture Take bath with luke warm water
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My mom has issue in her leg she is not able to move on her on her age is 46 and she has pain in joint to her leg is swelling she has a problem from last year.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My mom has issue in her leg she is not able to move on her on her age is 46 and she has pain in joint to her leg is s...
RA symptoms can interfere with daily activities. Gout. Gouty arthritis usually strikes suddenly, with severe joint pain, swelling, warmth, and redness, often in the big toe (about 50% of cases). Gout causes a painful, swollen joint that's so severe that the weight of bed sheets can cause distress. Conditions other than arthritis that can cause joint pain include: bursitis (inflammation of the cushioning pads around joints) lupus. Gout. Certain infectious diseases (such as mumps, influenza, and hepatitis) chondromalacia of the patella (breakdown of the kneecap's cartilage) injury. In this patient, the following blood tests might be ordered to help confirm a diagnosis of rheumatoid arthritis: Rheumatoid factor "RF" Anti-cyclic citrullined peptide "CCP" Erythrocyte sedimentation rate "ESR" C-reactive protein "CRP" ANA (Antinuclear Antibody) Test.
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MPT
Physiotherapist, Mumbai
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.
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While sitting on or standing from chair,using Indian toilet ,sitting in Vajrasan I have Very much pain in above part of my both knees.Please give me some advise. Thank you.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
After a certain age doctor don't advise patients to use indian toilet and do vajrasana. The reason of your problem is because of arthritic changes in your knee joints. U start applying heat and strengthening exercises of your knee
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