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Dr. Subhadeep Basak

Gynaecologist, Kolkata

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Dr. Subhadeep Basak Gynaecologist, Kolkata
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subhadeep Basak
Dr. Subhadeep Basak is an experienced Gynaecologist in 24 Parganas, Kolkata. He is currently associated with Daffodil Nursing Home in 24 Parganas, Kolkata. Save your time and book an appointment online with Dr. Subhadeep Basak on Lybrate.com.

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Hindi

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Daffodil Nursing Home

Mediaid, Daffodil Nursing Home, 998, Dakshin Dari Road, Sree Bhumi, KolkataKolkata Get Directions
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I had unprotected sex twice with the girl who had unprotected sex more than eight boys before we had, is there any possibility of std even though she is not having std nor ever had? Thanks.

MD - General Medicine
Sexologist, Nashik
I had unprotected sex twice with the girl who had unprotected sex more than eight boys before we had, is there any po...
If she is not having any std symptoms does not mean she is not having std. Chances of std is more with female having multiple partners. You to be safe side get checked for most of stds.
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I am 11 week pregnant doctor prescribe me to go for NT scan, I want to know about this scan , what is NT scan and why it is necessary to do? I want full knowledge of NT scan.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 11 week pregnant doctor prescribe me to go for NT scan, I want to know about this scan , what is NT scan and why...
hi lybrate user, yes it is absolutely necessary to get NT scan done. this is nuchal thickness sonography which can pick some congenital abnormalities in baby early.
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I have missed my periods for this month. My age is 16. I'm having pain in my stomach and headache as well. Though i'm virgin, I never had sex. So, please suggest what would might have the reason behind this and help me out. -Thankyou.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I have missed my periods for this month. My age is 16. I'm having pain in my stomach and headache as well. Though i'm...
Maybe some hormonal issue. You can take tablet for withdrawal bleeding and then observe for your periods. If they keep on getting delayed see a doctor. Also you need to lose weight.
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HYPOGLYCEMIA - Symptoms, Causes and Complications

MBBS
Diabetologist, Jabalpur
HYPOGLYCEMIA - Symptoms, Causes and Complications

Hypoglycemia is a condition that is associated with a lower amount of glucose in the body. Since glucose is the main source of energy in the body, it creates quite a few complications in the body. In a majority of the cases, this condition is associated with diabetes. Hypoglycemia, like fever, is not a disease but a disease indicator. A quick fix to keep hypoglycemia under check is to ensure that a patient intakes high-sugar food. A long-term fix involves a doctor treating a patient for the root cause.

What are the common symptoms?

The body needs a constant supply of glucose to carry out the daily function. In a case of short supply, it presents with the following symptoms:

As the condition worsens, the symptoms can aggravate to the following conditions:

  • Frequent seizures b. Inability to complete daily work due to confusion
  • Sudden loss of consciousness
  • Problems related to vision such as blurred vision

People with an acute hypoglycemia can get a feeling of intoxication at times. Words get slurred while they talk.

What are the causes?

Glucose is one of the many sugar molecules that the body produces when it digests food. Glucose is one such sugar component and is the driver of energy. There are 2 reasons of diabetes. If the pancreas can’t produce enough insulin or the body is incapable of responding to the insulin. This results in a logjam of glucose in the body. To address the problem, intake of insulin is required. Too much of insulin intake can result in hypoglycemia. The latter can also befall if an adequate amount of food is not consumed while going through a medicine course of diabetes. Even too much of working out while consuming diabetic medicine can also result in hypoglycemia.

Other probable causes:

  1. Alcohol consumption- A regular drinker who eats less runs a heavy risk of suffering from hypoglycemia. This blocks the liver and the latter can refrain from releasing glucose.
  2. Critical illness- Hypoglycemia may occur from certain critical illnesses such as liver illness, kidney disorder, frequent starvation etc.
  3. Overproduction of the insulin- A tumour of the pancreas known as the insulinoma causes the body over-produce insulin.
  4. Hormonal deficiencies- Disorders related to the pituitary gland and adrenal gland runs a serious risk of suffering of hypoglycemia due to hormonal deficiencies.

What are the complications?

Some of the common complications of this conditions include loss of consciousness, seizures and at times even death. Frequent episodes of hypoglycemia can make a person go numb and speechless.

Diagnosis:

A doctor typically asks a patient to go for a fast of 12 hours in a hospital setting and then test the glucose level in the blood. It ensures that the body exhibits the correct symptoms of hypoglycemia. The doctor analyses the blood sample report and decides whether a person has this condition. The last and the final confirmation comes when the symptoms of hypoglycemia go away as soon as the blood sugar levels are increased.

Prevention:

In the case of a diabetic patient, it is necessary to ensure that a constant evaluation of the blood sugar level happens from time to time. Eating and medicine schedules need to be adhered to. Exercise too is important. All this needs to be done in consultation with the doctor.

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I have a problem with scanty menstrual bleeding. Am having very les menstrual bleeding it is only for 2days. Bleeding occur after one day of intercourse please suggest me medicine.

BAMS
Ayurveda, Ambala
I have a problem with scanty menstrual bleeding. Am having very les menstrual bleeding it is only for 2days. Bleeding...
As the periods come on proper time but the amount of menstrual flow is very low and do not last for 2-3 days. It means that your hormones that control the the periods (menstruation) have normal cycle but the amount of hormones are less than normal that's why the flow is scanty. *for normal & adequate menstrual flow get up early in the morning and take a fast walk for atleast 15 -20minutes. If you can run, then run atleast for 3-5 minutes. * practice bhujangasana (cobra postion) & pawanmuktasana everyday only under the guidance of yoga expert. * check out your thyroid profile & in case of abnormal reports get the proper treatment of it. * monitor your weight & if you are overweight then do more physical activities & change lifestyle to reduce the weight so that the peroids get normal. * eat more green leafy vegetables & avoid fast foods having high refined starch & fat. * you can take dashmoolarisht for your scanty periods only under the supervision of ayurvedic doctor. It can make your hormones level normal and make your periods regular.
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At which week of pregnancy, iron & calcium tabs has to take. And till how many week folic acid has to continue?

DGO, MBBS
Gynaecologist, Delhi
At which week of pregnancy, iron & calcium tabs has to take. And till how many week folic acid has to continue?
generally folic acid is continued till three months and then iron and calcium is started and to be continued six weeks after delivery.
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My question is what food is good during pregnancies. Like in vegetables, fruits, non-veg and pulses in 2nd months pregnancies.

MBBS
General Physician, Chandigarh
My question is what food is good during pregnancies. Like in vegetables, fruits, non-veg and pulses in 2nd months pre...
A good balanced diet is required in pregnancy which includes lot of fresh vegetables and fruits cereals pulses milk egg little bit of dry fruits and also sufficient sleep and rest.
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Test and Devices for Diabetes Patient

Homeopath,
Test and Devices for Diabetes Patient

Home management
Glucose (blood sugar) levels
Both low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia) are of concern for patients who take insulin. It is important, therefore, to carefully monitor blood glucose levels. In general, patients with type 1 diabetes need to take readings four or more times a day. Patients should aim for the following measurements:

Pre-meal glucose levels of 90 - 130 mg/dl
Bedtime levels of 110 - 150 mg/dl
Different goals may be required for specific individuals, including pregnant women, very old and very young people, and those with accompanying serious medical conditions.

Finger-prick test. A typical blood sugar test includes the following:

A drop of blood is obtained by pricking the finger.
The blood is then applied to a chemically treated strip.
Monitors read and provide results.
Home monitors are about 10 - 15% less accurate than laboratory monitors, and many do not meet the standards of the american diabetes association. Most doctors believe, however, that they are accurate enough to indicate when blood sugar is too low.


To monitor the amount of glucose within the blood a person with diabetes should test their blood regularly. The procedure is quite simple and can often be done at home.
Some simple procedures may improve accuracy:

Testing the meter once a month.
Recalibrating it whenever a new packet of strips is used.
Using fresh strips; outdated strips may not provide accurate results.
Keeping the meter clean.
Periodically comparing the meter results with the results from a laboratory.
Supplementary monitoring devices. Other devices are available for monitoring blood glucose. These devices are used in addition to traditional fingerstick test kits, and glucose meters but do not replace them:

Continuous glucose monitoring systems (cgms) use a needle-like sensor inserted under the skin of the abdomen to monitor glucose levels every 5 minutes. In 2007, the sts-7 system was approved. Using a disposable sensor, the sts-7 measures glucose levels for up to a week. An alarm will sound if glucose levels are too high or low. The older minimed system measures glucose over a 72-hour period and has wireless communication between the monitor and an insulin pump.
Glucowatch is a battery-powered wristwatch-like device that measures glucose by sending tiny electric currents through the skin, a technique called reverse iontophoresis. It is painless and has a warning device when detecting high glucose levels. It takes 2 hours to warm up, and the sensor pads need to be changed every day. Glucowatch measures glucose levels three times per hour for up to 12 hours. About a quarter of the time, the results differ significantly from actual fingerstick tests, however.
Glycosylated hemoglobin
Hemoglobin a1c (also called hba1c, ha1c, or a1c) is measured periodically every 2 - 3 months, or at least twice a year, to determine the average blood-sugar level over the lifespan of the red blood cell. While fingerprick self-testing provides information on blood glucose for that day, the hba1c test shows how well blood sugar has been controlled over the period of several months. For most people with well-controlled diabetes, hba1c levels should be below 7%. Home tests are available for measuring a1c but they tend not to be as accurate as the laboratory tests ordered by doctors.

Urine tests
Urine tests are useful for detecting the presence of ketones. These tests should always be performed during illness or stressful situations, when diabetes is likely to go out of control. The patient should also undergo yearly urine tests for microalbuminuria (small amounts of protein in the urine), a risk factor for future kidney disease.

type diabetes
4 people found this helpful

Hi, my age is 25 and I am married and 1 child their is some problem from last 3-4 months I put up my Weight 15kg and my left leg always get swallowing and my lower abdomen get pains a lot in week but that pain I can't handle and take some medicine metal spa and from last 4-5 months I am not getting my menstrual cycle properly so what is the exact problem.

MBBS
Sexologist, Panchkula
Hi, my age is 25 and I am married and 1 child their is some problem from last 3-4 months I put up my Weight 15kg and ...
You have more weight and irregular menstrual cycle. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs. Take more of proteins, less fats and very less carbohydrate.
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Benefits Of Drinking Water At Right Time

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Benefits Of Drinking Water At Right Time
Drinking plenty of water is very beneficial for human body but drinking water at right time increase its benefits for healthy body.

1 drinking water in morning empty stomach purifies the colon and improve internal organs functionality. It helps to cure constipation.

2 drinking more water in morning helps to lose weight naturally. For better results you can use warm water.

3 drink water 30 minutes before meal helps in digestion.

4 drink water before bath helps to control blood pressure.

5 drink water before bed avoid stroke, heart attack and for good sleep.

Me and my girlfriend have sex on 19th and I gave her ipill on 21st and her date for menstrual cycle is 24th but still she is not have her periods so can you please consult me for this as we dnt want our baby so early.

BHMS
Homeopath,
Me and my girlfriend have sex on 19th and I gave her ipill on 21st and her date for menstrual cycle is 24th but still...
Well delayed mens may be due to the I. Pill I think..as u have done sex in safe period that is after 21 days of menstrual cycle soo chances of getting pregnant is very less..wait another 4-5 days atlst...then after that check urine for pregnancy..
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Prevention Of Dengue Fever!

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
Prevention Of Dengue Fever!
  • Dengue fever is caused by dengue virus that spreads through mosquito bite (aedes).
  • This mosquito bites usually in day time unlike others that bite at night.
  • This musquitoes develop in small water pockets like flower vases, (offices and homes) unused toilets, dried leaves holding water, thrown out plastic bottles and containers.

Tips

  • Keep your house hold and sorroundings free of garbage and water collections
  • Change water every 2 days in the offices/houses in wases and decorative items
  • Cover your feet
  • Wear full sleeves
  • Presence of high grade fever with headache, eye pain, back pain with reddish colour of skin and tiredness can be clues to dengue.
  • Take plenty of liquids and consult doctor for further testing to detect early.
1 person found this helpful

Hello doctor, I'm 24 years old and I had sex with married women she's have 4 years baby boy I had sex without condom on 10/11/2016 and his husband sex with maybe 4/11/2016, 5/11/2016 he is also sex without condom so any chance of aids? I'm safe?

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Hello doctor,
I'm 24 years old and I had sex with married women she's have 4 years baby boy I had sex without condom ...
It is best to avoid unprotected sex. However if the partner is known, and hiv negative, then chances of you getting hiv is low.
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Unborn baby ka heart beat kyse check Kare? Mother & baby ka heart beat same hota hain?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Unborn baby ka heart  beat kyse check Kare? Mother & baby ka heart beat same hota hain?
Hello, You need to get an ultrasound pelvis done to check for foetal heart rate. both mother's and foetal heart rate are different.
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I married recently We dnt want children for 2 years So please suggest pills her pills. And since suffering from hormonal imbalance. Her age is 21.

BHMS
Gynaecologist, Greater Noida
I married recently We dnt want children for 2 years So please suggest pills her pills. And since suffering from hormo...
You have sex during safe period jab menses start hota h uske 14d ovulayion day hota hai, ovulation k 3 din age aur 3 din piche dangerous period hota hai, to us time ap unwanted kit use kr skte hai.
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7 Ways Sex Is Good For Health

Sexologist Clinic
Sexologist, Faridabad
7 Ways Sex Is Good For Health

Sex is an extremely personal and subjective matter. Different individuals relate to and indulge in sex differently. The idea of sex also varies from person to person and may not always fit the stereotypical penile-vaginal penetrative intercourse.

There is no way of determining exactly how much sex is good and how much of it is too much. Some people like to be sexually active with thorough regularity while others find comfort in abstinence. Age also plays an important role here with people between the ages of 18-29 indulging in higher levels of sexual activity than those who are middle-aged or elderly.

The different levels and frequencies of sexual activity have varying degrees of impacts on the overall mental, physical and sexual health of a person. There are numerous health benefits attached to having an active sex life, which manifests themselves in both the body and the mind.

The health benefits of having sex are -
As per studies conducted, it has been shown that having sex, at least, two times a week can boost overall physical and mental health. The many health benefits of being sexually active are as follows:

  • It improves immunity and makes the body more resilient to diseases
  • It improves bladder control in women and prevents urinary incontinence
  • It prevents erectile dysfunction in men
  • It improves blood circulation and lowers blood pressure
  • It acts as a stress reliever
  • It improves functioning of the heart and lowers the risk of heart disease
  • It reduces sensitivity to pain

There are several other benefits of sex, which include the effective healing and nurturing of the body in a holistic manner.

Is there a limit to having sex?
A large number of people all around the world are concerned about their carnal compulsions and frequently approach sex therapists about what frequency of sex constitutes as a 'healthy' dose.

There really is no such thing as too much sex. But if overindulgence in sexual activities causes a disturbance in everyday activities such as work, classes, household responsibilities and other obligations, it becomes a problem. If such a situation arises, it might be signs of a sex addiction in which case it is important to consult a sexologist or sex therapist. Ideally, having sex two times a day is good for your body, mind and soul.

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Fungal Infection Treatment in Hindi - फंगल इन्फेक्शन का उपचार

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Fungal Infection Treatment in Hindi - फंगल इन्फेक्शन का उपचार

पर्यावरण में कवक की 50,000 से अधिक विभिन्न प्रजातियां हैं, लेकिन केवल 20 से 25 प्रजातियां मनुष्यों में संक्रमण का कारण बन सकती हैं। वास्तव में, कई कवक हैं जो आपकी त्वचा पर कई वर्षों तक बिना किसी समस्या का कारण बने रह सकते हैं। हालांकि, कभी-कभी कुछ कारक कवक को अधिक मात्रा में बढ़ा सकते हैं या बदल सकते हैं, और इससे फंगल संक्रमण हो सकता है। 

एक फंगल संक्रमण को शरीर के ऊतकों पर कवक के एक या अधिक प्रजातियों के आक्रमण के रूप में वर्णित किया जा सकता है। फंगल संक्रमण आमतौर पर कवक के प्रकार, प्रभावित शरीर का हिस्सा और संक्रमण की गंभीरता द्वारा वर्गीकृत किया जाता है। फंगल संक्रमण कई प्रकार के होते हैं। सबसे आम प्रकार के फंगल संक्रमणों में टीनेया वेर्सिकलर, दाद, जॉक इच्च, बारबर्स इच्च, फंगल नेल, एथलीट फुट, इंटरट्रिगो, और योनि खमीर संक्रमण आदि शामिल हैं। 

ये संक्रमण आपकी त्वचा की सतह पर, त्वचा गुना के भीतर या किसी भी अन्य क्षेत्र में हो सकती हैं जो गर्म और नम है। छीलने वाली त्वचा, फटा त्वचा, लालिमा, फफोले, जलन, खुजली कवक संक्रमण के सबसे आम लक्षण हैं। फंगल संक्रमण की गंभीरता भिन्न लोगों के लिए भिन्न हो सकती है। ये संक्रमण अत्यधिक संक्रामक होते हैं, और यदि अनियंत्रित और अनुपचारित छोड़ दिए जाएं, तो यह कवक संक्रमण शरीर के अन्य भागों में फैल सकते है। इसलिए, जितना जल्दी हो सके फंगल संक्रमण को नियंत्रित करना आवश्यक है।

फंगल संक्रमणों के लिए उपाय
अधिकांश कवक संक्रमणों को नियंत्रित किया जा सकता है और आसानी से इलाज किया जा सकता है। एंटिफंगल दवाओं के कई प्रकार हैं। आपका डॉक्टर आपको कुछ दवाइयां लेने और उपचार प्रक्रिया को गति देने के लिए एंटिफंगल साबुन, पाउडर, क्रीम या मलहम लगाने के लिए कह सकता है। अधिकांश दवाएं कवक की कोशिका की दीवार को नुकसान पहुंचाकर काम करती हैं, जो फंगल कोशिका को मारता है। 

सामयिक दवाएं:
इन दवाओं का उपयोग त्वचा, खोपड़ी और नाखूनों के फंगल संक्रमण के इलाज के लिए किया जाता है। कुछ सामान्य सामयिक दवाओं में क्लॉटियमजोल, ईकोनाजोल, केटोनिकाज़ोल, माइकोनाजोल शामिल हैं। कभी-कभी एक एंटिफंगल क्रीम को अन्य क्रीम के साथ मिलाया जाता है, जब दो कार्यों की आवश्यकता होती है। जैसे कि, कुछ चकत्ते के इलाज के लिए, एक एंटिफंगल क्रीम अक्सर एक हल्के स्टेरॉयड क्रीम के साथ जोड़ती है, जैसे हाइड्रोकार्टेसोन। एंटिफंगल क्रीम संक्रमण को साफ करता है, और हल्के स्टेरॉयड क्रीम संक्रमण की वजह से सूजन को कम कर देता है।

एंटिफंगल शैम्पू:
एक शैम्पू जिसमें किटोकोनैजोल होता है, कभी-कभी स्कैल्प के फंगल संक्रमण और कुछ त्वचा की स्थितियों का इलाज करने के लिए प्रयोग किया जाता है।
एंटिफंगल पेसॅरि:
पेसॅरि ऐसी गोलियां हैं जिन्हें योनि में डालने के लिए डिज़ाइन किया गया है। कुछ एंटिफंगल दवाओं को योनि थ्रश के इलाज के लिए पेसॅरियों के रूप में उपयोग किया जाता है, विशेषकर क्लोटियमियाज़ोल, ईकोनाज़ोल, माइकोनाजोल और फेंटिकॉनज़ोल।
मौखिक दवाएं:
मौखिक दवाएं कई प्रकार के हो सकते हैं। माइकोनाजोल, एक मौखिक जेल और नास्टेटिन, एक तरल मुंह पर लागू होते हैं। उनका उपयोग मुंह और गले के छाले (खरा संक्रमण) के इलाज के लिए किया जाता है। कुछ गोलियां भी उपलब्ध हैं जैसे कि टेर्बिनाफ़िन, फ्लुकोनाजोल, इट्राकोनाजोल आदि। टेर्बिनाफ़िन का आमतौर पर नाखून संक्रमण का इलाज करने के लिए उपयोग किया जाता है, जबकि फ्लुकोनाजोल आमतौर पर योनि पिंड का इलाज करने के लिए उपयोग किया जाता है। 
एंटिफंगल इंजेक्शन:
अगर आपके शरीर के भीतर एक गंभीर फंगल संक्रमण हो, तो इनका इस्तेमाल किया जा सकता है। इन इंजेक्शन के माध्यम से दी जाने वाली दवा कवक के प्रकार पर निर्भर करती है। अम्फोटेरिसिन, एनिनडुलेफिंगिन, कैसफोफिन, और माईफॉन्गिन कुछ सामान्यतः इस्तेमाल की जाने वाली दवाइयां हैं।

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Planning For Surrogacy?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Planning For Surrogacy?

Surrogacy is the method that is used for reproduction in which a woman other than the woman, who wants to have the baby, agrees to undertake pregnancy and give birth to a child for the couple that appoints her. A couple can opt for surrogacy in the following conditions.

- Infertility
In the case of females who cannot reproduce due to infertility or some other medical conditions that make the process risky for both the mother and the childlike heart diseases, liver infirmities and high blood pressure, surrogacy can opt for so that the couple can experience the bliss of becoming parents.

- If you are a single parent
A single parent can opt for surrogacy in order to fulfil his/her dream of having a child to live for.

- Other factors
There are several other factors when a couple might want to opt for surrogacy. For instance, in couples, where the female is too busy building a stable career for herself and she cannot take the risk of opting for pregnancy, surrogacy can come to their rescue. Also, repeated miscarriages, pelvic disorder, hysterectomy, an impaired uterus or the absence of uterus can act as reasons to opt for surrogacy.

There are a few factors that need to be considered before opting for surrogacy. They are listed below.

Type of surrogacy
Traditional surrogacy and gestational surrogacy are the two options available. In traditional surrogacy, the surrogate mother not only carries the embryo in her womb until childbirth but also donates the egg. However in gestational surrogacy, the egg is taken from the biological mother and impregnated in the womb of the surrogate mother through in vitro fertilization techniques. The intended parents need to take a decision regarding the type of surrogacy that they wish to opt for.

Surrogacy laws
The intended parents must be aware of the surrogacy laws prevalent in their country so as to make sure that they can go through the entire process smoothly. For instance, in India, it is mandatory that the surrogate child should be biologically related to one of the two parents.

Cost of surrogacy
Another important factor that needs to be considered while opting for surrogacy is the cost of the undertaking. It can involve high costs due to the unpredictability of the situations surrounding the process, so the financial stability of the intended parents should be kept in mind. Also, choose the right agency or even if you choose an independent candidate to become the surrogate mother for your child, make a wise choice. If you wish to discuss about any specific problem, you can consult a gynaecologist.

My periods are reduced from 4 days to one day. 6 months later from my first delivery. And it's continuing since 13 years. I also feel tired many times! What shall I do to get the normal periods as it was before.

MBBS
Sexologist, Panchkula
My periods are reduced from 4 days to one day. 6 months later from my first delivery. And it's continuing since 13 ye...
Your periods are reduced from 4 to 1 day. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily to detoxify body. Do meditation for mental strength daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. These will help you in your period problem.
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